What Happened Last Week?
Hunger - you want to avoid it whenever possible. Learning when your hungriest times are can help you deal with it. Eating Filling Foods can keep it from happening! And remember, when you're actually hungry, IT IS OKAY TO EAT.
We had some great celebrations this week: 5 pound stars for Courtney and Kyle, a 30 pound star AND a 10% keychain for Emily, and Marc reached 35 pounds lost.
These folks have a great head start on the Succeed All Summer contest. Attend 11 out of 14 meetings this summer, and you are eligible to win a prize! If you didn't get your little slip at this week's meeting, you'd better get one next week! Time's running out to qualify....
So What's Coming Up?
At the beginning of the year, we introduced some basic tools for success, and one of them was tracking. You might know the basics, but we'll be discussing Graduate Level Tracking this week that might help push your success into high gear!
MONDAY LEMON GROVE FOLKS: I mentioned this in the meeting, but I'll put it out here, too. Planning ahead, Monday July 5th is NOT a Weight Watchers holiday. So even if you have the day off, I will not. Our meeting will be held as usual, so please keep it on your calendar! Maybe I'll wear shorts....
Thought for the Week
Success doesn't come to you. You go to it. - Marva Collins
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment