What Happened Last Week?
You know that goals are important, and activity is definitely a part of that. Deciding on what activity to do and how much of it you need depends on what you're trying to achieve. Weight loss? Weight maintenance? Toning? No matter what the end result, getting consistent exercise is never a bad thing.
So What's Coming Up?
Monday, as I'm sure you know, is Memorial Day, so we'll be closed that day. You folks are welcome to visit a meeting on another day if you can, but if not, make sure you're back with me the week after. It's been so long since I've seen you!
For the rest of you, this next week we'll discuss the secret of weight loss: calorie deficit. Yep, it's a numbers game. We'll talk about how to find the best way for you to minimize calories in and maximize calories out.
Thought for the Week
Remember, success is not measured by heights attained but by obstacles overcome. We're going to pass through many obstacles in our lives: good days, bad days. But the successful person will overcome those obstacles and constantly move forward. - Bruce Jenner
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