What Happened Last Week?
Getting support from those around you makes building new habits so much easier. I hope you picked up a few ideas on how to ask those around you to help. Most people are willing to lend a hand when asked!
This week we celebrated a five percent award for Kim and Tisha. Five pound stars went to Kelly and Jalie for 15, Emily for 25, and Monday Tauni for 35.
So What's Coming Up?
Some people think that breakfast is the most important meal of the day. That's not necessarily 100% true, but this week we'll discuss why it might be helpful to YOU if you incorporate a healthy breakfast into your eating plan.
Thought for the Week
Success consists of going from failure to failure without loss of enthusiasm. - Sir Winston Churchill
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