Roundup, week of May 2nd

What Happened Last Week?

Change happens on many levels. The deeper in your brain the change occurs, the tougher it is. It's okay if old habits stick around to haunt you...don't give up! It takes a long time to recognize you're a Healthy Person now.

We celebrated 5% awards for Lynn, Valerie and Jackie this week. Celebrating with 5 pound stars was Erika (15), Christina (5), Tauni (30) and Ginger (40).

So What's Coming Up?

Eating in restaurants strikes fear in the heart of those who are trying to stick to a daily Points target. But should it? Can we dine and lose? Let's talk about how to do that this week.

Walk-It Update

I mentioned this past week that Weight Watchers is sponsoring some official Walk It Day 5K events in various cities, and it looked like San Diego was one of them. Now that the website is starting to publish actual information, it looks like San Diego is no longer on the list.

I'm not all that surprised, since June 6th is already host to the Rock and Roll marathon, half marathon and relay. Those events will draw tens of thousands, so I'm sure that any and all race infrastructure is spoken for that day.

But not to worry! There are still plenty of events around town to choose from, and they don't have to fall on June 6th.

Thought for the Week

Ability is what you're capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.

Lou Holtz