What Happened Last Week?
Monitoring yourself can be an important source of feedback and information. Beyond food and activity you can monitor things like body measurements, feelings of hunger and fullness, fitness levels, you name it! Did you try and monitor something new this past week?
Celebrations this week included a 10% celebration for Sarah, a 5 pound star for Juanita, 10 pound stars for Marivel and Valarie, a 20 pound star for Maggie, and a 25 pound star for Monday Tauni.
And last, and NOT least, this week we celebrated Candy achieving Lifetime Membership! Monday folks know how hard she's worked and how great a transformation it's been, so we were happy to celebrate her end of weight loss and transition into weight maintenance. Yay!
So What's Coming Up?
As I post this, the weekend approaches. If you and I have anything in common, this is a tough time to keep eating healthy. But guess what? Weekends aren't going anywhere, so we're going to have to learn how to deal with them. Attend this week and find some new tricks to keep you on track.
Thought for the Week
Believe that problems do have answers, that they can be overcome, and that we can solve them. - Norman Vincent Peale
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