What Happened Last Week?
The weekends are a rough time for some of us. But it can be a great excuse to get a little bit more active, or to have time to plan for the upcoming week. Indulge, but do it in a controlled way, and the weekend won't be your enemy.
Celebrations this week included a five pound star for Eunice, and a ten pound star for Jalie. We also celebrated reaching 5% targets with Carol and Jalie.
So What's Coming Up?
Long-term weight loss and weight maintenance require healthy habits, not just quick stop-gap measures. You're not "on a diet" you're trying to adopt a healthier lifestyle, right? Well that change process is slow and it can be frustrating. But if you stick with it and make the changes, you're golden. We'll discuss those changes and how best to get them to stick.
Walk-It Challenge
I mentioned in this week's meetings that Weight Watchers is going to be sponsoring some 5Ks in cities across the country. Stay tuned here for more information on where the one in San Diego will be!
Thought for the Week
The wonderful thing about the game of life is that winning and losing are only temporary...unless you quit. - Dr. Fred Mills
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