Forget restaurants, sometimes the biggest minefield is our own kitchen. Remember to help yourself succeed by make the environment around you healthy and supportive.
This week we celebrated 5 pound losses for Marisol and Lila, and gave Tauni her 10% keychain. Nice job, ladies.
So What's Coming Up?
Are you eating the same foods all the time? Have you been doing the same kind of activity for years? Does it make you feel like this:
I am ALL about routine, but sometimes even the best routines get kind of boring. We'll talk about how to keep things fresh and interesting - that way we'll keep at it.
Thought for the Week
The person who removes a mountain begins by carrying away small stones. - Anonymous
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