Roundup, week of January 24th

What Happened Last Week?

Critical Weight Loss Skill #3 - Get Moving! Remember, it's not about doing what everyone else thinks or says you should do. Find an activity you enjoy, find a time that works for you, and have fun with it. It will help you lose the weight AND keep it off.

Congratulations to Ginger for reaching her 10% target this week! Good thoughts also go out to those who have just joined this week and last. I know you're busy looking up Points values, but it'll get easier, and you'll join Ginger and the rest of the gang in celebrating your successes.

So What's Coming Up?

Okay, guys, so I know the weather absolutely SUCKED this week, and I did have a fleeting thought that if I weren't being paid to show up I'd have been home under a blanket. BUT. You need that group support and that accountability. So make sure you're back in the meeting rooms this week. These small meetings just aren't as fun without you!

Besides, you wouldn't want to miss Skill #4 - listening to your body's hunger signals. This one is a tough one, so I bet it'll be informative for you! You'll also get a Weight Watchers Weekly, of course, and one of the articles is titled "Outsmart Emotional Eating" - Outsmart, indeed.

And now, here's your moment of zen...

You are today where your thoughts have brought you; 
you will be tomorrow where your thoughts take you. - James Allen