Friday, January 16, 2009

Weekly Recipe: Spicy Black Bean Soup

Biggest Loser Spicy Black Bean Soup
POINTS® value 1
Servings 8

1 Tbsp olive oil
2 (15oz) cans of black beans
1 cup chopped celery
1 large onion, chopped
4 cups water
2 cloves garlic cloves, minced
1/4 cup cilantro, chopped
3 tbsp ground cumin
1 (20 oz) can Rotel tomatoes with green chilies

In a large sauce pan or medium stock pot, heat oil over a medium high heat. Cook onion and celery until semi soft. Add everything else to the pot and bring to a boil. Reduce heat to low, and simmer at least 45 minutes. Before serving, run at least half of the soup through the blender or use an immersion blender right in the pot. Blend until some chunks of vegetables and beans remain.

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