Last Week
There are some simple steps you can take to stay on plan. If you're making it complicated or depriving yourself, it will be tougher to stick it out and reach your goals. Did you focus on one of those 7 steps this week?
This Week
Weight loss is a balancing act between calories in and calories out. We'll talk about how to balance eating healthy and getting active with eating the foods you really, really love.
WW Product of the Week
Points Calculator - remember last week when we said you ought to know a food's Points value before you eat it? Well, you should probably also know it before you BUY it. This calculator is a great tool to take grocery shopping. You can quickly calculate the Points value of that can of soup. Is it really worth buying?
Weekly Potpourri
Think weight loss is only a human battle? Nope! The U-T recently featured an article about elephants at the Wild Animal Park who needed to shed some pounds. Not surprising - peanuts are a high Point snack!
What's Hot at WW.com
Did you know that you can watch video demonstrations of exercises? Sit up straight and check out this Perfect Posture Workout.
Quote of the Week
You already have all the motivation you need. You just have to learn how to tap it.
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