Newsletter, week of January 4th

Last Week

We reviewed our 2008 accomplishments and started looking ahead to 2009. Make sure you're setting goals for yourself regularly. It will help keep you focused and motivated.

This Week

The Momentum Plan is simple - make smart choices and make sure you're tracking. We'll discuss the steps you can take simply to be successful.

Kudos

Candy got her 25 pound star and her 10% key chain; Heidi has now lost over 70 pounds; and Rosemary not only reached 90 pounds of weight loss, but she hit goal this week!

WW Product of the Week

Basic and Deluxe Member Kits - if you want to make smart food choices, you've got to have the ability to look up a food's Point value. If you want to keep tracking, it helps to have the right tool. Our member kits offer those things, and more! Get the latest versions of our Food Companions and you'll have all the information you need.

Weekly Potpourri

Are you still mourning the loss of Wonder Light hamburger and hot dog buns? I know I am! Well, I've been tipped off to the fact that there's an alternative. Wal-Mart carries Nature's Own Whitewheat buns. They too, are just one Point value per bun! Make sure you get the Whitewheat variety. The regular old Nature's Own buns have more calories and less fiber. Hooray!

What's Hot at WW.com

If you're reading this because you've just joined the group (or if you're tempted to join the millions of people who set New Year's Resolutions) here are some tips to help you stick with them. Don't become another statistic - actually keep that resolution this year!

Quote of the Week

"Put off for one day, and ten days will pass." - Korean proverb