Newsletter, week of August 24th

Last Week

Help keep yourself motivated by setting short-term goals. Remember, once you achieve a goal, it's time to set the next one.

This Week

Are you in the zone? We'll discuss not only the Comfort Zone (hey there Core folks!), but Activity Zones and No-Eating Zones. Be there to see what I mean!

Kudos

This week we celebrated 10 pound losses for Kecia and Amber, and gave Linda her 30 pound star. We also got a sneak peek at a celebration for this week - don't know what I mean? Come by on Monday night to find out!

WW Product of the Week

POINTS Pedometer - to see whether you're in the activity zone or not, what better tool is there than a pedometer? This one measures your steps, translates that into miles walked, and most importantly, will calculate Activity Points earned. This tool is a great way to inspire you to Move More.

Weekly Potpourri

I know some of you will do just about anything to increase your calorie burn. Well, it turns out that working on your balance can help you burn more calories. When you practice balancing, you engage a lot of different muscles. More muscles working means more calories burned!

What's Hot at WW.com

We have a lot more men in our meetings these days. So why not read about John, who realized that he needed to get healthy and joined Weight Watchers to do it.

Quote of the Week

"You have two choices in this life for everything thing you confront, give up and quit or press on with enthusiasm." - Holli Noel