Newsletter, week of August 17th

Last Week

I don't know about you, but I had a ball taking a trip down memory lane and talking about old versions of the WW plan. Life's gotten much easier these days, but we still need to make sure we're doing it right!

This Week

Who couldn't be helped by a little bit of motivation? This week we'll explore why setting mini-goals is a good way to keep you inspired.

Kudos

Thanks to all of you who completed the surveys I brought this week. Your feedback is important, and your compliments are appreciated. It was wonderful of you to mention that the gals who work behind the desk are valuable parts of the Weight Watchers experience.

WW Product of the Week

Easy Measure Set - portion control is such an important part of staying on track. Our spoons will help you realize just how much a 1 cup scoop of potato salad really is (or isn't)!

Weekly Potpourri

Summer can get a little hot, so if you're tired of exercising under the sun, you might want to get in the water! Obviously we've got tons of beach, but if you're like me and don't care for the salt water, check out one of the many pools to be found throughout San Diego. Even if you don't go to swim laps, splashing around can be a cool way to move more and have some fun.

Recipe of the Week

August 15th is Indian Independence day (you of course knew that, right???) so this week's recipe uses one of their most awesome spices: curry!

Curried Cabbage
Serves 8
1 Points value (and Core)

1 Tbsp vegetable oil
1/2 cup minced shallots
2 garlic cloves, minced
2 Tbsp whole-grain Dijon mustard
2 tsp curry powder
1 tsp ground turmeric
12 cups thinly sliced green cabbage (about 3 pounds)
1/4 cup fat-free, less-sodium chicken broth
1/4 cup rice vinegar
1/2 tsp salt
1/4 tsp black pepper

Heat oil in a large nonstick skillet over medium-high heat. Add shallots and garlic; saute 2 minutes. Add mustard, curry, and turmeric; cook 1 minute, stirring constantly. Stir in cabbage and remaining ingredients; cook 5 minutes or until tender, stirring frequently.

--recipe courtesy of Cooking Light

What's Hot at WW.com

I know I won't stop talking about the Olympics, but come on! Check out these international recipes and get into the world spirit. So help me, there's a recipe for KANGAROO.

Quote of the Week

"It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward." - Old Chinese Proverb