Newsletter, week of February 10th

Last Week

Are you ready for restaurant dining? You will be if you use your tools and prepare! Dining out doesn't have to mean overeating.

This Week

Did you know 15 minutes of laughing can burn 40 extra calories? Now, that's not enough to earn any Activity Points, but it does mean that calorie burn doesn't have to be a drag. We'll talk about how to have fun while moving more.

Special note to the Wednesday group: remember we're doing a recipe swap! Bring your favorite recipe to share. Depending on everyone's access to copy machines, you all might want to come prepared with a pen and some paper in case we need to do some writing.

Kudos

This was a fantastic week for everybody! Heidi, Gustavo, Scott and Nicole all received their first five pound stars. Linda hit 10 pounds and Spencer has now lost 15 pounds. Heather got her 20 pound star AND reached her 10% target. Pam also reached her 10% target, and in other goal news, Dale reached his final weight goal! You're all doing so fabulous!

WW Product of the Week

Pedometer - if catching up with a friend while on a walk sounds like a fun way to move more, our pedometer can help you determine how far you've walked. It can count steps, distance, and even Activity Points earned!

Weekly Potpourri

Is it possible to drink too much water? I know it can feel like you're floating away sometimes, but you're likely not in any danger. Here is some information on "water intoxication" that says unless you're engaging in endurance sports, you likely have little to worry about - drink away! And if you are an endurance athlete, make sure you work with an exercise or health professional to make sure you've got the right kind of hydration for your needs. The rest of you, refill that water bottle!

Recipe of the Week

Garlicky Lemon Scallops
Serves 4
4 Points

1 Tbsp olive oil
1 1/4 pounds sea scallops, dried with paper towels
2 Tbsp all-purpose flour
1/4 tsp salt
4-6 garlic cloves, minced
1 scallion or large shallot, finely chopped
Pinch ground sage
Juice of 1 lemon (2-3 Tbsp)
2 Tbsp chopped parsley

In a large nonstick skillet, heat the oil. In a medium bowl, toss the scallops with the flour and salt.

Transfer the scallops to the skillet; add the garlic, scallion, and sage. Saute until the scallops are just opaque, 3-4 minutes. Stir in the lemon juice and parsley; remove from the heat and serve at once.

What's Hot at WW.com

Used up most of your Points? Looking for a light afternoon snack? Check out this list of one Point snack and meal ideas.

Quote of the Week

"I have never thought of participating in sports just for the sake of doing it for exercise or as a means to lose weight. I really enjoy playing. It is a vital part of my life." - Dinah Shore