Last Week
Soup can be a tasty part of your weight loss plan. Don't forget that Garden Vegetable Soup on page 63!
Also: don't forget to finalize your year-end goal plans. Get it worked out and you'll be sitting pretty for 2009.
This Week
Explore. Dream. Discover. In honor of Columbus Day, we'll talk about your quests for your weight goals - with the right plans, you'll do better than old Christopher and actually get where you intend to go!
Loose For Good - This will be the final week of the campaign. Once we tally up the results from the week's weigh-in, we'll see how far we got. Don't forget to bring in food for the food drive, if you want to participate.
Kudos
Dawna and Annette both got their week two starcatchers this week, while Bridget and Lisa got the first 5 pound stars to put on theirs. Patrice has now lost 10 pounds, Dan is at 30 pounds lost, and Maria celebrated her 16-week award.
Lose for Good statistics:
Monday 6:30pm: 39.6 pounds lost
Wednesday 6:30am: 39.2 pounds lost
WW Product of the Week
Basic Member Kits - having our Complete Food Companion, Dining Out Companion, and 12 Week Journal can be key to navigating your way to your weight loss goals. Having the Points values of thousands of foods at your fingertips ensures you always know what counts. Buy it for just $25!
Weekly Potpourri
Well, Halloween is almost upon us, and I confess that I am a fan of candy corn. I try not to eat too much of it, but sometimes I can get my fix without the calories. Check out this Candy Corn Contest going on at Flickr. There are some really creative projects that pay homage to the beloved Halloween confection.
What's Hot at WW.com
We often have groups of family or friends that come in to meetings together. Sometimes friendly competition crops up, but hey wait - why do the guys usually lose faster than the gals?!? Our Science Center explains what's behind the physical side of the battle between the sexes. But remember this: the greatest predictor of your success is your adherence to the program. That's true if you're a man or a woman!
Quote of the Week
Dare to dream! Dare to explore! Celebrate your own Discovery Day!
Thursday, October 09, 2008
Weekly Recipe: Beef, Mushroom & Barley Soup
Beef, Mushroom & Barley Soup
Serves 6
6 Points value and Core
1 lb boneless top round steak, trimmed and cut into 1" chunks
3/4 cup pearl barley
7 cups water
3 carrots, chopped
3 celery stalks, chopped
2 onions, chopped
1 1/2 tsp salt
1/2 tsp fennel seeds (optional)
1/4 tsp black pepper
1 1/2 cups thawed frozen baby lima beans
1 1/2 cups sliced mushrooms
Combine the beef, barley, and water in a large saucepan; bring to a boil. Skim off any foam, then add the carrots, celery, onions, salt, fennel seeds, and pepper; return to a boil. Reduce the heat and simmer, covered, 45 minutes.
Stir in the lima beans and mushrooms; simmer, covered, until the meat is tender, about 15 minutes longer.
Per serving: 301 calories, 6g fat (2g sat fat), 9g fiber, 666mg sodium
-- from Best Eats cookbook
Serves 6
6 Points value and Core
1 lb boneless top round steak, trimmed and cut into 1" chunks
3/4 cup pearl barley
7 cups water
3 carrots, chopped
3 celery stalks, chopped
2 onions, chopped
1 1/2 tsp salt
1/2 tsp fennel seeds (optional)
1/4 tsp black pepper
1 1/2 cups thawed frozen baby lima beans
1 1/2 cups sliced mushrooms
Combine the beef, barley, and water in a large saucepan; bring to a boil. Skim off any foam, then add the carrots, celery, onions, salt, fennel seeds, and pepper; return to a boil. Reduce the heat and simmer, covered, 45 minutes.
Stir in the lima beans and mushrooms; simmer, covered, until the meat is tender, about 15 minutes longer.
Per serving: 301 calories, 6g fat (2g sat fat), 9g fiber, 666mg sodium
-- from Best Eats cookbook
Thursday, October 02, 2008
Newsletter, week of October 5th
Last Week
If you could do it all over again, would you do it exactly the same? Learn from your experience - sometimes you'll want a repeat performance, but other times you'll want to do something different.
This Week
Soup's on! Soup is a great category of food (one that I eat almost every day!). We'll talk about soup in all its glory. Bring your favorite soup recipe, or a can of your favorite soup - you can leave it in the Lose For Good box on your way out.
ALSO: it's goal time again! Come prepared to set a goal you'd like to achieve by the end of the year.
Kudos
Cynthia, Lisa and Linda all got their first five pound stars. Jenni and Cindi reached 10 pounds lost, and Amber got her 15 pound star. Our biggest loser was Patty, who got her 35 pound award!
Lose For Good Update:
Monday 6:30pm - you lost 43.6 pounds last week!
Wednesday 6:30am - you lost 34.2 pounds last week!
WW Product of the Week
Weight Watchers cookbooks - why are these awesome? Well, first, they've got tons of great soup recipes (not to mention other kinds of foods). And second, from now until the end of the year, all of our cookbooks are on sale for half price! Buy one for yourself, or start your holiday shopping!
Weekly Potpourri
California is now the first state in the country to require certain restaurants to provide calorie counts on their menus. It doesn't become effective immediately, but we'll likely start seeing more nutrition information out there, which can only help our dining out efforts. Will we be shocked at what we see?
What's Hot at WW.com?
You already know that tracking can help you stay on the food program, but here's why you should keep a workout journal, too.
Quote of the Week
Know thyself means this, that you get acquainted with what you know, and what you can do. - Menander
If you could do it all over again, would you do it exactly the same? Learn from your experience - sometimes you'll want a repeat performance, but other times you'll want to do something different.
This Week
Soup's on! Soup is a great category of food (one that I eat almost every day!). We'll talk about soup in all its glory. Bring your favorite soup recipe, or a can of your favorite soup - you can leave it in the Lose For Good box on your way out.
ALSO: it's goal time again! Come prepared to set a goal you'd like to achieve by the end of the year.
Kudos
Cynthia, Lisa and Linda all got their first five pound stars. Jenni and Cindi reached 10 pounds lost, and Amber got her 15 pound star. Our biggest loser was Patty, who got her 35 pound award!
Lose For Good Update:
Monday 6:30pm - you lost 43.6 pounds last week!
Wednesday 6:30am - you lost 34.2 pounds last week!
WW Product of the Week
Weight Watchers cookbooks - why are these awesome? Well, first, they've got tons of great soup recipes (not to mention other kinds of foods). And second, from now until the end of the year, all of our cookbooks are on sale for half price! Buy one for yourself, or start your holiday shopping!
Weekly Potpourri
California is now the first state in the country to require certain restaurants to provide calorie counts on their menus. It doesn't become effective immediately, but we'll likely start seeing more nutrition information out there, which can only help our dining out efforts. Will we be shocked at what we see?
What's Hot at WW.com?
You already know that tracking can help you stay on the food program, but here's why you should keep a workout journal, too.
Quote of the Week
Know thyself means this, that you get acquainted with what you know, and what you can do. - Menander
Weekly Recipe: Steak with Vegetable Hash Browns
Steak with Vegetable Hash Browns
Serves 4
6 Points value
4 slices turkey bacon, chopped
1 10oz package frozen baby Brussels sprouts
3 cups frozen hash browns
1/4 tsp salt
1/8 tsp black pepper
4 3oz filets mignons, about 3/4 inch thick, trimmed
2 tsp steak seasoning
To make the hash, spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the bacon and cook, stirring occasionally, until it begins to brown, 4-5 minutes. Add the Brussels sprouts and cook, stirring frequently, until they begin to brown, 5-6 minutes. Add the potatoes, salt, and pepper; cook, stirring occasionally, until the Brussels sprouts are tender and the potatoes are lightly browned, 8-9 minutes.
Meanwhile, spray a broiler rack with nonstick spray and preheat broiler.
Sprinkle the filets with the steak seasoning and place them on the broiler rack. Broil 5 inches from the heat until an instant-read thermometer inserted into the side of each filet registers 145 degrees for medium, 4-5 minutes on each side. Serve at once with the hash.
Per serving: 297 calories, 10g fat (3g sat fat), 4g fiber, 860mg sodium
-- from Shortcuts cookbook
Serves 4
6 Points value
4 slices turkey bacon, chopped
1 10oz package frozen baby Brussels sprouts
3 cups frozen hash browns
1/4 tsp salt
1/8 tsp black pepper
4 3oz filets mignons, about 3/4 inch thick, trimmed
2 tsp steak seasoning
To make the hash, spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the bacon and cook, stirring occasionally, until it begins to brown, 4-5 minutes. Add the Brussels sprouts and cook, stirring frequently, until they begin to brown, 5-6 minutes. Add the potatoes, salt, and pepper; cook, stirring occasionally, until the Brussels sprouts are tender and the potatoes are lightly browned, 8-9 minutes.
Meanwhile, spray a broiler rack with nonstick spray and preheat broiler.
Sprinkle the filets with the steak seasoning and place them on the broiler rack. Broil 5 inches from the heat until an instant-read thermometer inserted into the side of each filet registers 145 degrees for medium, 4-5 minutes on each side. Serve at once with the hash.
Per serving: 297 calories, 10g fat (3g sat fat), 4g fiber, 860mg sodium
-- from Shortcuts cookbook
Friday, September 26, 2008
Newsletter, week of September 28th
Last Week
Music can be a great way to set the mood. If you're looking to get more active, have some fun and listen to some tunes!
This Week
Learning from experience is a truly helpful habit for weight loss. Instead of feeling like you've failed, try thinking of it as feedback for what NOT to do next time!
Kudos
Sophia received her first 5 pound star, Kecia and Maria both celebrated 15 pounds lost, and Dan got his 25 pound awards. Great job!
Here's an update after 3 weeks of Lose for Good:
Lemon Grove Monday 6:30pm
week 1: 41.8 pounds lost
week 2: 46.0 pounds lost
week 3: 34.4 pounds lost
Clairemont Wednesday 6:30am
week 1: 16.8 pounds lost
week 2: 35.0 pounds lost
week 3: 24.0 pounds lost
WW Product of the Week
Have you noticed our new side dishes? We've got Zesty Spanish Rice, Chicken & Herb Flavored Pasta, and Tomato Parmesan Pasta. All are quick to prepare and low in Points, and the rice is even Core! You can use them as a side dish, or add some meat and/or veggies and get a full meal out of them. Just 3 bucks a box!
Weekly Potpourri
My "other job" has a wellness program that sends out daily tips. Today's was so great I'm shamelessly stealing it. Thanks, Sonic Boom!
We spend the majority of our waking hours at work, so why not make our work spaces inspiring and motivating?
Your health challenge is to add or subtract 1 thing from your work area that will motivate you to become healthier. First, step back and look at your work area. What emotions does it evoke? Is it sterile, cluttered, boring? Since you live where you work, your work area should be focused, peaceful, and motivating. Here are some examples of things you can do:
Subtractions: Get rid of the clutter. It's difficult to feel centered when you're surrounded by unfinished tasks that constantly remind you of what you haven't done yet. Ideally, the only papers on your desk should be directly related to the current task at hand.
Additions: Try putting a fresh, red apple on your desk each morning. Try adding a small plant to your desk. Adding a vibrant, living plant can freshen up any work space. To personalize your space and keep yourself motivated, display a photo of yourself doing something that you love doing, perhaps in a moment of triumph. Next, add something inspirational to you and you alone. Think of an object that you can put in a drawer or discreetly display on your desk that will keep you motivated (e.g. a trophy, plaque, inspirational quote, motivational poster, your "before" photo, or memento that means something special to you.).
Note - that last thing sounds awfully like an anchor, doesn't it? See, we DO know what we're talking about!
What's Hot at WW.com
Not getting enough sleep? It could impact your weight loss. Here is some information, as well as some tips on what to do when you're just plain sleepy.
Quote of the Week
"Obstacles are those frightful things you see when you take your eyes off the goal." - Hanna More
Music can be a great way to set the mood. If you're looking to get more active, have some fun and listen to some tunes!
This Week
Learning from experience is a truly helpful habit for weight loss. Instead of feeling like you've failed, try thinking of it as feedback for what NOT to do next time!
Kudos
Sophia received her first 5 pound star, Kecia and Maria both celebrated 15 pounds lost, and Dan got his 25 pound awards. Great job!
Here's an update after 3 weeks of Lose for Good:
Lemon Grove Monday 6:30pm
week 1: 41.8 pounds lost
week 2: 46.0 pounds lost
week 3: 34.4 pounds lost
Clairemont Wednesday 6:30am
week 1: 16.8 pounds lost
week 2: 35.0 pounds lost
week 3: 24.0 pounds lost
WW Product of the Week
Have you noticed our new side dishes? We've got Zesty Spanish Rice, Chicken & Herb Flavored Pasta, and Tomato Parmesan Pasta. All are quick to prepare and low in Points, and the rice is even Core! You can use them as a side dish, or add some meat and/or veggies and get a full meal out of them. Just 3 bucks a box!
Weekly Potpourri
My "other job" has a wellness program that sends out daily tips. Today's was so great I'm shamelessly stealing it. Thanks, Sonic Boom!
We spend the majority of our waking hours at work, so why not make our work spaces inspiring and motivating?
Your health challenge is to add or subtract 1 thing from your work area that will motivate you to become healthier. First, step back and look at your work area. What emotions does it evoke? Is it sterile, cluttered, boring? Since you live where you work, your work area should be focused, peaceful, and motivating. Here are some examples of things you can do:
Subtractions: Get rid of the clutter. It's difficult to feel centered when you're surrounded by unfinished tasks that constantly remind you of what you haven't done yet. Ideally, the only papers on your desk should be directly related to the current task at hand.
Additions: Try putting a fresh, red apple on your desk each morning. Try adding a small plant to your desk. Adding a vibrant, living plant can freshen up any work space. To personalize your space and keep yourself motivated, display a photo of yourself doing something that you love doing, perhaps in a moment of triumph. Next, add something inspirational to you and you alone. Think of an object that you can put in a drawer or discreetly display on your desk that will keep you motivated (e.g. a trophy, plaque, inspirational quote, motivational poster, your "before" photo, or memento that means something special to you.).
Note - that last thing sounds awfully like an anchor, doesn't it? See, we DO know what we're talking about!
What's Hot at WW.com
Not getting enough sleep? It could impact your weight loss. Here is some information, as well as some tips on what to do when you're just plain sleepy.
Quote of the Week
"Obstacles are those frightful things you see when you take your eyes off the goal." - Hanna More
Weekly Recipe: Quick Chicken Cacciatore
Quick Chicken Cacciatore
Serves 4
6 Points value
1 lb boneless skinless chicken breasts
2 medium zucchini, sliced
1 small onion, cut into large pieces
1 cup fresh mushrooms, sliced
3 Tbsp olive oil, divided
1 tsp salt
1/2 tsp black pepper
1 tsp oregano
2 tsp dried basil
1/2 tsp fennel seed, lightly crushed
1 Tbsp water
2 cloves of garlic pressed or minced
14oz can diced tomatoes
8oz can tomato sauce
Preheat oven to 375. In a small bowl, mix the spices with the water and set aside. This helps the spice flavors to develop and blend and it's the secret to the great flavor of this dish. Wash and pat dry the chicken. Heat a large skillet over medium-high heat. Add 1 Tbsp of the oil. When hot, add the chicken breasts. Cook 2-3 minutes per side until nicely browned. Remove to a plate.
Adding the remaining 1-2 Tbsp of oil as needed, quickly brown the vegetables; in batches if necessary. Keep the pan hot; the object is to brown the chicken and vegetables without cooking them all the way through.
Mix together the spice mix with the garlic, diced tomatoes and tomato sauce. Pour half of the tomato mixture into a sprayed 9x13 pan. Pour the vegetables over the sauce, place the chicken on top of the vegetables and pour the remaining sauce over the chicken. Cover and bake about 35 minutes.
Thanks to Marianne for providing this week's recipe!
Serves 4
6 Points value
1 lb boneless skinless chicken breasts
2 medium zucchini, sliced
1 small onion, cut into large pieces
1 cup fresh mushrooms, sliced
3 Tbsp olive oil, divided
1 tsp salt
1/2 tsp black pepper
1 tsp oregano
2 tsp dried basil
1/2 tsp fennel seed, lightly crushed
1 Tbsp water
2 cloves of garlic pressed or minced
14oz can diced tomatoes
8oz can tomato sauce
Preheat oven to 375. In a small bowl, mix the spices with the water and set aside. This helps the spice flavors to develop and blend and it's the secret to the great flavor of this dish. Wash and pat dry the chicken. Heat a large skillet over medium-high heat. Add 1 Tbsp of the oil. When hot, add the chicken breasts. Cook 2-3 minutes per side until nicely browned. Remove to a plate.
Adding the remaining 1-2 Tbsp of oil as needed, quickly brown the vegetables; in batches if necessary. Keep the pan hot; the object is to brown the chicken and vegetables without cooking them all the way through.
Mix together the spice mix with the garlic, diced tomatoes and tomato sauce. Pour half of the tomato mixture into a sprayed 9x13 pan. Pour the vegetables over the sauce, place the chicken on top of the vegetables and pour the remaining sauce over the chicken. Cover and bake about 35 minutes.
Thanks to Marianne for providing this week's recipe!
Wednesday, September 17, 2008
Newsletter, week of September 21st
Last Week
Don't get caught in a downward spiral of negativity. All-or-nothing thinking, self-fulfilling prophecies, all that stuff can be turned around by realizing you have a choice in all of this. Stay positive!
This Week
A good song can really get you moving. Whether it's out on the dance floor or just walking down the street, the right tune can get you on your way to moving more.
Kudos
This week we celebrated a five pound star for Paul, a 10 pound star for both Lora and Raquel, and Joyce and Candace both reached 30 pounds lost. We also had a strong collection of ladies who received their week 2 bookmarks and are on their way to great success.
Speaking of success, here's where we stand after two weeks of Losing for Good:
Lemon Grove Monday 6:30pm
week 1: 41.8 pounds lost
week 2: 46.0 pounds lost
Clairemont Wednesday 6:30am
week 1: 16.8 pounds lost
week 2: 35.0 pounds lost
WW Product of the Week
Weight Watchers Oatmeal - as we leave summer and head into fall, you might think about a warm start to your day. Our oatmeal cups are a great way to have a low-Point (and Core) breakfast. They are portable and quick to make, and you've got your choice of Maple Brown Sugar (my personal favorite) and Strawberries and Cream.
Weekly Potpourri
As part of our quest to Move More, some of us are starting to sign up for athletic events. And sometimes those events can have bigger benefits. While we help ourselves, we help others. Amber and Dan in our Wednesday group are signed up for the 3 Day Walk for Breast Cancer. Amber lost her mother to pancreatic cancer, and her stepmother is a breast cancer survivor. Amber says "I believe that cancer is cancer is cancer. By helping Susan G. Komen for the Cure, research of all forms of cancer will be benefited by the research that comes from your donation to this walk. Thinking in the idea of '6 Degrees of Separation' we are all connected to cancer in some way by someone in fewer than 6 steps." You can follow that link to find out more information about her team, or the event in general. There's still time to train guys! Think of how many Activity Points you'd earn.
What's Hot at WW.com
Speaking of exercise, if you've just started moving, and haven't seen results at the scale, take heart! Focus on long-term results...they'll show up, I promise!
Quote of the Week
"I hope you never fear those mountains in the distance, never settle for the path of least resistance, and when you get the chance to sit it out or dance...I hope you dance." - sung by Lee Ann Womack (composed by Mark Sanders and Tia Sillers)
Don't get caught in a downward spiral of negativity. All-or-nothing thinking, self-fulfilling prophecies, all that stuff can be turned around by realizing you have a choice in all of this. Stay positive!
This Week
A good song can really get you moving. Whether it's out on the dance floor or just walking down the street, the right tune can get you on your way to moving more.
Kudos
This week we celebrated a five pound star for Paul, a 10 pound star for both Lora and Raquel, and Joyce and Candace both reached 30 pounds lost. We also had a strong collection of ladies who received their week 2 bookmarks and are on their way to great success.
Speaking of success, here's where we stand after two weeks of Losing for Good:
Lemon Grove Monday 6:30pm
week 1: 41.8 pounds lost
week 2: 46.0 pounds lost
Clairemont Wednesday 6:30am
week 1: 16.8 pounds lost
week 2: 35.0 pounds lost
WW Product of the Week
Weight Watchers Oatmeal - as we leave summer and head into fall, you might think about a warm start to your day. Our oatmeal cups are a great way to have a low-Point (and Core) breakfast. They are portable and quick to make, and you've got your choice of Maple Brown Sugar (my personal favorite) and Strawberries and Cream.
Weekly Potpourri
As part of our quest to Move More, some of us are starting to sign up for athletic events. And sometimes those events can have bigger benefits. While we help ourselves, we help others. Amber and Dan in our Wednesday group are signed up for the 3 Day Walk for Breast Cancer. Amber lost her mother to pancreatic cancer, and her stepmother is a breast cancer survivor. Amber says "I believe that cancer is cancer is cancer. By helping Susan G. Komen for the Cure, research of all forms of cancer will be benefited by the research that comes from your donation to this walk. Thinking in the idea of '6 Degrees of Separation' we are all connected to cancer in some way by someone in fewer than 6 steps." You can follow that link to find out more information about her team, or the event in general. There's still time to train guys! Think of how many Activity Points you'd earn.
What's Hot at WW.com
Speaking of exercise, if you've just started moving, and haven't seen results at the scale, take heart! Focus on long-term results...they'll show up, I promise!
Quote of the Week
"I hope you never fear those mountains in the distance, never settle for the path of least resistance, and when you get the chance to sit it out or dance...I hope you dance." - sung by Lee Ann Womack (composed by Mark Sanders and Tia Sillers)
Weekly Recipe: Apple Pie for Breakfast
This recipe uses our newest Smoothie - Vanilla Chai
Apple Pie for Breakfast
2 Servings Note: this used to say 1 Serving - I apologize for the error!
4 Points and Core
1/2 cup quick oats
1 packet Vanilla Chai Smoothie Mix
1 cup water
1/2 tsp cinnamon
1 Tbsp Splenda
2 small apples or 1 med apple, peeled, cored, diced
Combine all in a tall microwave safe bowl. Microwave for 2-3 minutes.
Apple Pie for Breakfast
2 Servings Note: this used to say 1 Serving - I apologize for the error!
4 Points and Core
1/2 cup quick oats
1 packet Vanilla Chai Smoothie Mix
1 cup water
1/2 tsp cinnamon
1 Tbsp Splenda
2 small apples or 1 med apple, peeled, cored, diced
Combine all in a tall microwave safe bowl. Microwave for 2-3 minutes.
Friday, September 12, 2008
Newsletter, week of September 14th
Last Week
Zero plus zero is not always zero! Keep an eye on portion sizes in general, but especially those zero Point foods. If you're not pleased with your rate of weight loss, that's an area to target.
This Week
Do you need a pep talk? You can always get one from me at a meeting, but you can do it yourself anytime you need one. We'll help you get your brain in gear for that.
Kudos
Jeane received her first 5 pound star, Sabrina reached 10 pounds lost, Dan got to 15 pounds, and Joyce reached 30 pounds lost. And on Wednesday morning, we celebrated the fact that Trixi got to her goal with a total weight loss of 42.5 pounds! Awesome job.
WW Product of the Week
Weight Watchers snack bars - have you tried our newest Fruity Nutty Madness bar? It's a great trail mix type snack that only costs you 2 Points. How about our Peanut Butter Bliss? Never tried it? WHAT ARE YOU WAITING FOR?!? This is (in my humble opinion) the best bar we've ever had, and you only need to spend 1 Point!
Weekly Potpourri
I know many of us like to EAT cake, so maybe you're like me and you like to SEE cake, too. Well, the folks over at Cake Wrecks bring you the best of the worst in cake art. This is a hilarious, sometimes PG-13, blog that cracks me up AND makes me drool (I'm not sure how they do that!). Make sure you scroll down and check out the cake head. Diet aid, indeed.
What's Hot at WW.com
If you are waiting for the scale to budge, you might be interested in hearing what a personal trainer has to say to help you get the scale moving again. He's going to help you outsmart that fat!
Quote of the Week
"Once you replace negative thoughts with positive ones, you'll start having positive results." - Willie Nelson
Zero plus zero is not always zero! Keep an eye on portion sizes in general, but especially those zero Point foods. If you're not pleased with your rate of weight loss, that's an area to target.
This Week
Do you need a pep talk? You can always get one from me at a meeting, but you can do it yourself anytime you need one. We'll help you get your brain in gear for that.
Kudos
Jeane received her first 5 pound star, Sabrina reached 10 pounds lost, Dan got to 15 pounds, and Joyce reached 30 pounds lost. And on Wednesday morning, we celebrated the fact that Trixi got to her goal with a total weight loss of 42.5 pounds! Awesome job.
WW Product of the Week
Weight Watchers snack bars - have you tried our newest Fruity Nutty Madness bar? It's a great trail mix type snack that only costs you 2 Points. How about our Peanut Butter Bliss? Never tried it? WHAT ARE YOU WAITING FOR?!? This is (in my humble opinion) the best bar we've ever had, and you only need to spend 1 Point!
Weekly Potpourri
I know many of us like to EAT cake, so maybe you're like me and you like to SEE cake, too. Well, the folks over at Cake Wrecks bring you the best of the worst in cake art. This is a hilarious, sometimes PG-13, blog that cracks me up AND makes me drool (I'm not sure how they do that!). Make sure you scroll down and check out the cake head. Diet aid, indeed.
What's Hot at WW.com
If you are waiting for the scale to budge, you might be interested in hearing what a personal trainer has to say to help you get the scale moving again. He's going to help you outsmart that fat!
Quote of the Week
"Once you replace negative thoughts with positive ones, you'll start having positive results." - Willie Nelson
Weekly Recipe: Baked Eggplant Parmigiana
Baked Eggplant Parmigiana
Serves 6
5 Points value
5 Tbsp all-purpose flour
1/2 tsp dried oregano
1/4 tsp freshly ground pepper
3 large eggs
1 1/4 cup seasoned dried bread crumbs
1 (1 1/2 lb) eggplant, sliced 1/4 inch thick
1 (14oz) jar low-fat tomato basil pasta sauce
2 cups shredded fat-free mozzarella cheese
3 Tbsp grated Parmesan cheese
Preheat oven to 425. Spray baking sheet with nonstick spray. Combine flour, oregano and pepper in a wide, shallow bowl or pie plate. Beat the eggs in another wide, shallow bowl, and put the bread crumbs in a third bowl.
Coat the eggplant with flour (one slice at a time). Then dip it into the egg to coat, and dredge it in the bread crumbs. Place the slices in a single layer on the baking sheet and lightly spray the slices with nonstick spray. Bake 10 minutes; turn and bake until golden brown, about 10 minutes more; set aside to cool slightly.
Spread 1/2 cup of the pasta sauce over the bottom of a 9x13 baking dish. Arrange the eggplant slices on top,in an overlapping layer. Top with the remaining sauce and sprinkle with the cheeses. Bake until the cheese melts, 12-14 minutes.
Per serving: 279 cal, 6g fat (2g sat fat), 5g fiber, 1,065mg sodium
Serves 6
5 Points value
5 Tbsp all-purpose flour
1/2 tsp dried oregano
1/4 tsp freshly ground pepper
3 large eggs
1 1/4 cup seasoned dried bread crumbs
1 (1 1/2 lb) eggplant, sliced 1/4 inch thick
1 (14oz) jar low-fat tomato basil pasta sauce
2 cups shredded fat-free mozzarella cheese
3 Tbsp grated Parmesan cheese
Preheat oven to 425. Spray baking sheet with nonstick spray. Combine flour, oregano and pepper in a wide, shallow bowl or pie plate. Beat the eggs in another wide, shallow bowl, and put the bread crumbs in a third bowl.
Coat the eggplant with flour (one slice at a time). Then dip it into the egg to coat, and dredge it in the bread crumbs. Place the slices in a single layer on the baking sheet and lightly spray the slices with nonstick spray. Bake 10 minutes; turn and bake until golden brown, about 10 minutes more; set aside to cool slightly.
Spread 1/2 cup of the pasta sauce over the bottom of a 9x13 baking dish. Arrange the eggplant slices on top,in an overlapping layer. Top with the remaining sauce and sprinkle with the cheeses. Bake until the cheese melts, 12-14 minutes.
Per serving: 279 cal, 6g fat (2g sat fat), 5g fiber, 1,065mg sodium
Friday, September 05, 2008
Newsletter, week of September 7th
Last Week
Lose for Good! Reflect on what you've gained, let it inspire you to keep on losing, and help people in the process.
This Week
If a food has a Points value of 0, can I eat all I want? We'll discuss this and other portion-size issues.
Monday Group: we still need to celebrate your "By Labor Day Goals" - be ready to share with the group what you have achieved!
Kudos
We gave a 10 pound star to Dan, and a 40 pound star to Trixie. Summer might be technically over, but clearly your efforts aren't!
WW Product of the Week
Basic and Deluxe Member Kits - among other things, these kits both contain the Complete Food Companion and Dining Out Companion. Carrying a huge database of Points values with you at all times means you never have to wonder. Many of you look up values online, but these are perfect for when you're on the go and not at your computer!
Weekly Potpourri
Today (September 5th) is National Cheese Pizza Day. Whether it's a frozen Smart One, a homemade pie on flatbread, or a single slice from your favorite restaurant, enjoy! Just remember, one serving is NOT the whole pizza. But you knew that, right?
What's Hot at WW.com
How fit are you? I know some of you are really super active, so it might be fun to take this Full-Body Fitness Test to see how you stack up!
Quote of the Week
"You have to 'Be' before you can 'Do' and 'Do' before you can 'Have'." - Zig Ziglar
Lose for Good! Reflect on what you've gained, let it inspire you to keep on losing, and help people in the process.
This Week
If a food has a Points value of 0, can I eat all I want? We'll discuss this and other portion-size issues.
Monday Group: we still need to celebrate your "By Labor Day Goals" - be ready to share with the group what you have achieved!
Kudos
We gave a 10 pound star to Dan, and a 40 pound star to Trixie. Summer might be technically over, but clearly your efforts aren't!
WW Product of the Week
Basic and Deluxe Member Kits - among other things, these kits both contain the Complete Food Companion and Dining Out Companion. Carrying a huge database of Points values with you at all times means you never have to wonder. Many of you look up values online, but these are perfect for when you're on the go and not at your computer!
Weekly Potpourri
Today (September 5th) is National Cheese Pizza Day. Whether it's a frozen Smart One, a homemade pie on flatbread, or a single slice from your favorite restaurant, enjoy! Just remember, one serving is NOT the whole pizza. But you knew that, right?
What's Hot at WW.com
How fit are you? I know some of you are really super active, so it might be fun to take this Full-Body Fitness Test to see how you stack up!
Quote of the Week
"You have to 'Be' before you can 'Do' and 'Do' before you can 'Have'." - Zig Ziglar
Weekly Recipe: Chicken Rolls with Tomato Compote
Chicken Rolls with Tomato Compote
Serves 4
4 Points value
6oz bag baby spinach
1 tsp olive oil
1/2 red onion, chopped
1 pint grape or cherry tomatoes, halved
1/4 tsp salt
1 tsp balsamic vinegar
2oz reduced-fat black pepper goat cheese, crumbled
1/4 cup sun-dried tomatoes (not packed in oil), chopped
4 3oz chicken cutlets
1/2 cup reduced-sodium chicken broth
Bring 1 inch of water to a boil in a large saucepan. Add half the spinach and cook, stirring constantly, just until wilted, about 30 seconds. Transfer with a slotted spoon to a colander. Repeat with remaining spinach. Let cool and then squeeze dry.
To make the compote, heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until softened, 5 minutes. Stir in the grape tomatoes and salt; cook, stirring occasionally, until the tomatoes begin to soften, about 2 minutes. Stir in the vinegar and set aside.
Mix the cheese and sun-dried tomatoes in a small bowl. Place the cutlets on a sheet of plastic wrap with the wide ends facing you. Working with 1 cutlet at a time, place 1/4 of the spinach in a line down the center of the cutlet, leaving a 3/4 inch border along the long sides; place 1/4 the cheese mixture at the wide end near you. Starting at the wide end, roll up and secure with a toothpick. Repeat to make 4 rolls.
Spray a medium nonstick skillet with nonstick spray and set over medium heat. Add the rolls and cook, turning occasionally, until browned, 5-6 minutes. Add the broth and bring to a boil. Reduce the heat and cook, covered, turning occasionally, until the rolls are cooked through, about 7 minutes. Transfer the rolls with a slotted spoon to a cutting board; cover loosely with foil and keep warm.
Bring the pan juices to a boil and cook until reduced to 3 Tbsp, about 1 minute. Stir in the reserved tomato compote; reduce the heat and cook until heated through.
To serve, remove the toothpicks from the rolls and cut each roll into 3 slices. Serve topped with the compote.
196 calories, 7g fat (3g saturated fat), 3g fiber, 452mg sodium
-- from Weight Watchers Magazine, Sep/Oct 2008
Serves 4
4 Points value
6oz bag baby spinach
1 tsp olive oil
1/2 red onion, chopped
1 pint grape or cherry tomatoes, halved
1/4 tsp salt
1 tsp balsamic vinegar
2oz reduced-fat black pepper goat cheese, crumbled
1/4 cup sun-dried tomatoes (not packed in oil), chopped
4 3oz chicken cutlets
1/2 cup reduced-sodium chicken broth
Bring 1 inch of water to a boil in a large saucepan. Add half the spinach and cook, stirring constantly, just until wilted, about 30 seconds. Transfer with a slotted spoon to a colander. Repeat with remaining spinach. Let cool and then squeeze dry.
To make the compote, heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until softened, 5 minutes. Stir in the grape tomatoes and salt; cook, stirring occasionally, until the tomatoes begin to soften, about 2 minutes. Stir in the vinegar and set aside.
Mix the cheese and sun-dried tomatoes in a small bowl. Place the cutlets on a sheet of plastic wrap with the wide ends facing you. Working with 1 cutlet at a time, place 1/4 of the spinach in a line down the center of the cutlet, leaving a 3/4 inch border along the long sides; place 1/4 the cheese mixture at the wide end near you. Starting at the wide end, roll up and secure with a toothpick. Repeat to make 4 rolls.
Spray a medium nonstick skillet with nonstick spray and set over medium heat. Add the rolls and cook, turning occasionally, until browned, 5-6 minutes. Add the broth and bring to a boil. Reduce the heat and cook, covered, turning occasionally, until the rolls are cooked through, about 7 minutes. Transfer the rolls with a slotted spoon to a cutting board; cover loosely with foil and keep warm.
Bring the pan juices to a boil and cook until reduced to 3 Tbsp, about 1 minute. Stir in the reserved tomato compote; reduce the heat and cook until heated through.
To serve, remove the toothpicks from the rolls and cut each roll into 3 slices. Serve topped with the compote.
196 calories, 7g fat (3g saturated fat), 3g fiber, 452mg sodium
-- from Weight Watchers Magazine, Sep/Oct 2008
Thursday, August 28, 2008
Newsletter, week of August 31st
Last Week
Are you in the zone? One great tip for long-term weight maintenance is to stay in the Comfort Zone. This holds true whether you like the Flex or the Core plan.
This Week
Are you ready to Lose for Good? Find out this week how your loss can be someone else's gain!
Monday crew: Remember, there is no meeting this week. Feel free to visit another group, but be sure to come back to those who love ya!
Wednesday crew: Don't forget to be ready to celebrate your summer goals - time's up!
Kudos
Jody, Alicia, Raquel and Donna all reached their first five pounds lost this week. Velma reached her 25 pound milestone. And we had not one, but TWO members reach goal this week: Sandee and Libby. Great work, gals!
WW Product of the Week
Weight Watchers Smoothie - have you tried our new Vanilla Chai flavor yet? It's our newest seasonal flavor, which means if you like it, stock up while supplies last! I've tried it and really like the spicy vanilla flavor. It's a great addition to our standard Chocolate and Vanilla flavors. Make sure you're getting your dairy requirements - made with milk, these Smoothies give you 2 servings of dairy in one glass. $7.50 for a box of 7 smoothies.
Weekly Potpourri
In honor of our Lose for Good campain, check out Free Rice. This is a fun word game that benefits the hungry. For every answer you get right, 20 grains of rice are donated to the UN World Food Program.
What's Hot at WW.com
Looking for a fun menu for Monday's holiday? Our website has some tips for a Labor Day Bash that will be fun and healthy.
Quote of the Week
Remember, even when you take two steps forward and one step back, you still get where you want to go.
Are you in the zone? One great tip for long-term weight maintenance is to stay in the Comfort Zone. This holds true whether you like the Flex or the Core plan.
This Week
Are you ready to Lose for Good? Find out this week how your loss can be someone else's gain!
Monday crew: Remember, there is no meeting this week. Feel free to visit another group, but be sure to come back to those who love ya!
Wednesday crew: Don't forget to be ready to celebrate your summer goals - time's up!
Kudos
Jody, Alicia, Raquel and Donna all reached their first five pounds lost this week. Velma reached her 25 pound milestone. And we had not one, but TWO members reach goal this week: Sandee and Libby. Great work, gals!
WW Product of the Week
Weight Watchers Smoothie - have you tried our new Vanilla Chai flavor yet? It's our newest seasonal flavor, which means if you like it, stock up while supplies last! I've tried it and really like the spicy vanilla flavor. It's a great addition to our standard Chocolate and Vanilla flavors. Make sure you're getting your dairy requirements - made with milk, these Smoothies give you 2 servings of dairy in one glass. $7.50 for a box of 7 smoothies.
Weekly Potpourri
In honor of our Lose for Good campain, check out Free Rice. This is a fun word game that benefits the hungry. For every answer you get right, 20 grains of rice are donated to the UN World Food Program.
What's Hot at WW.com
Looking for a fun menu for Monday's holiday? Our website has some tips for a Labor Day Bash that will be fun and healthy.
Quote of the Week
Remember, even when you take two steps forward and one step back, you still get where you want to go.
Weekly Recipe: Chicken & Penne Casserole with Tomatoes & Goat Cheese
Chicken & Penne Casserole with Tomatoes & Goat Cheese
Serves 6
5 Points value
2 cups penne
2 tsp olive oil
3 cups sliced mushrooms
1 onion, chopped
2 tomatoes, chopped
1 cup diced cooked chicken breast
1 cup canned black beans, rinsed & drained
1/2 cup fat-free egg substitute
1/4 cup reduced-sodium chicken broth
2 ounces reduced-fat goat cheese, crumbled
2 Tbsp plain dried bread crumbs
1 Tbsp grated Parmesan cheese
1 Tbsp chopped fresh parsley
Preheat the oven to 375. Spray a 7x11 baking dish with nonstick spray.
Prepare pasta according to package directions. Drain and transfer to a large bowl.
Heat 1 tsp of the oil in a large nonstick skillet over medium-high heat. Add the mushrooms and onion; cook, stirring frequently, until softened, about 8 minutes. Add the mushroom mixture to the pasta. Stir in the tomatoes, chicken, beans, egg substitute, and broth. Spoon the mixture into the baking dish; top with goat cheese.
Combine the bread crumbs, Parmesan and parsley with remaining 1 tsp oil in a small bowl. Sprinkle the crumb mixture over the casserole. Bake, uncovered, until the topping is browned and the filling is hot and bubbly, about 40 minutes.
Per 1 cup serving: 250 calories, 5g fat (1g saturated fat), 5g fiber, 282mg sodium
--from Best Eats
Serves 6
5 Points value
2 cups penne
2 tsp olive oil
3 cups sliced mushrooms
1 onion, chopped
2 tomatoes, chopped
1 cup diced cooked chicken breast
1 cup canned black beans, rinsed & drained
1/2 cup fat-free egg substitute
1/4 cup reduced-sodium chicken broth
2 ounces reduced-fat goat cheese, crumbled
2 Tbsp plain dried bread crumbs
1 Tbsp grated Parmesan cheese
1 Tbsp chopped fresh parsley
Preheat the oven to 375. Spray a 7x11 baking dish with nonstick spray.
Prepare pasta according to package directions. Drain and transfer to a large bowl.
Heat 1 tsp of the oil in a large nonstick skillet over medium-high heat. Add the mushrooms and onion; cook, stirring frequently, until softened, about 8 minutes. Add the mushroom mixture to the pasta. Stir in the tomatoes, chicken, beans, egg substitute, and broth. Spoon the mixture into the baking dish; top with goat cheese.
Combine the bread crumbs, Parmesan and parsley with remaining 1 tsp oil in a small bowl. Sprinkle the crumb mixture over the casserole. Bake, uncovered, until the topping is browned and the filling is hot and bubbly, about 40 minutes.
Per 1 cup serving: 250 calories, 5g fat (1g saturated fat), 5g fiber, 282mg sodium
--from Best Eats
Thursday, August 21, 2008
Newsletter, week of August 24th
Last Week
Help keep yourself motivated by setting short-term goals. Remember, once you achieve a goal, it's time to set the next one.
This Week
Are you in the zone? We'll discuss not only the Comfort Zone (hey there Core folks!), but Activity Zones and No-Eating Zones. Be there to see what I mean!
Kudos
This week we celebrated 10 pound losses for Kecia and Amber, and gave Linda her 30 pound star. We also got a sneak peek at a celebration for this week - don't know what I mean? Come by on Monday night to find out!
WW Product of the Week
POINTS Pedometer - to see whether you're in the activity zone or not, what better tool is there than a pedometer? This one measures your steps, translates that into miles walked, and most importantly, will calculate Activity Points earned. This tool is a great way to inspire you to Move More.
Weekly Potpourri
I know some of you will do just about anything to increase your calorie burn. Well, it turns out that working on your balance can help you burn more calories. When you practice balancing, you engage a lot of different muscles. More muscles working means more calories burned!
What's Hot at WW.com
We have a lot more men in our meetings these days. So why not read about John, who realized that he needed to get healthy and joined Weight Watchers to do it.
Quote of the Week
"You have two choices in this life for everything thing you confront, give up and quit or press on with enthusiasm." - Holli Noel
Help keep yourself motivated by setting short-term goals. Remember, once you achieve a goal, it's time to set the next one.
This Week
Are you in the zone? We'll discuss not only the Comfort Zone (hey there Core folks!), but Activity Zones and No-Eating Zones. Be there to see what I mean!
Kudos
This week we celebrated 10 pound losses for Kecia and Amber, and gave Linda her 30 pound star. We also got a sneak peek at a celebration for this week - don't know what I mean? Come by on Monday night to find out!
WW Product of the Week
POINTS Pedometer - to see whether you're in the activity zone or not, what better tool is there than a pedometer? This one measures your steps, translates that into miles walked, and most importantly, will calculate Activity Points earned. This tool is a great way to inspire you to Move More.
Weekly Potpourri
I know some of you will do just about anything to increase your calorie burn. Well, it turns out that working on your balance can help you burn more calories. When you practice balancing, you engage a lot of different muscles. More muscles working means more calories burned!
What's Hot at WW.com
We have a lot more men in our meetings these days. So why not read about John, who realized that he needed to get healthy and joined Weight Watchers to do it.
Quote of the Week
"You have two choices in this life for everything thing you confront, give up and quit or press on with enthusiasm." - Holli Noel
Weekly Recipe: Home-Style Meatloaf
Home-Style Meatloaf
Serves 8
3 Points value and Core
3/4 cup instant oatmeal
1/2 cup fat-free milk
1/2 cup reduced-sodium chicken broth
1/2 cup shredded carrots
1/4 cup diced onion
1 large egg, slightly beaten
3 Tbsp chopped fresh parsley
2 garlic cloves, minced
2 tsp Dijon mustard
1 tsp salt
1/4 tsp coarsely ground pepper
3/4 lb ground skinless turkey breast
3/4 lb lean ground beef (7% fat or less)
Preheat oven to 350. Line a 5x9 loaf pan with foil.
Combine the oatmeal, milk, broth, carrots, onion, egg, parsley, garlic, mustard, salt, and pepper in a large bowl. Gently mix the turkey and beef in a medium bowl. Add the turkey mixture to the oatmeal mixture; mix just until blended.
Spoon the mixture into the pan and smooth the top. Bake until an instant-read thermometer inserted into the center of the loaf registers 160 degrees, about 1 hour. Let stand 10 minutes before slicing.
Per slice: 152 calories, 4g fat (1g saturated fat), 1g fiber, 471mg sodium
--from our new Best Eats cookbook
Serves 8
3 Points value and Core
3/4 cup instant oatmeal
1/2 cup fat-free milk
1/2 cup reduced-sodium chicken broth
1/2 cup shredded carrots
1/4 cup diced onion
1 large egg, slightly beaten
3 Tbsp chopped fresh parsley
2 garlic cloves, minced
2 tsp Dijon mustard
1 tsp salt
1/4 tsp coarsely ground pepper
3/4 lb ground skinless turkey breast
3/4 lb lean ground beef (7% fat or less)
Preheat oven to 350. Line a 5x9 loaf pan with foil.
Combine the oatmeal, milk, broth, carrots, onion, egg, parsley, garlic, mustard, salt, and pepper in a large bowl. Gently mix the turkey and beef in a medium bowl. Add the turkey mixture to the oatmeal mixture; mix just until blended.
Spoon the mixture into the pan and smooth the top. Bake until an instant-read thermometer inserted into the center of the loaf registers 160 degrees, about 1 hour. Let stand 10 minutes before slicing.
Per slice: 152 calories, 4g fat (1g saturated fat), 1g fiber, 471mg sodium
--from our new Best Eats cookbook
Some Housekeeping
Eagle-eyed readers might notice a few changes around here. In order to make this website a little more useful and fun, I've done the following:
Enabled Comments: If you've got something to say about something in a newsletter, now you can! I have elected to moderate comments, which means I get to view them before they show publicly. This will help prevent spam comments. Now you can let me know what you think right when you read it.
Separate Recipe Entries: Now that I've been doing this for awhile, I've posted a lot of recipes. But since they're all buried in past newsletters, they can be hard to find. From now on I'll make two entries a week - one for the newsletter, and a second for the recipe of the week. That way if you're just looking for a recipe, you don't have to wade through tons of other stuff. (Sorry, but past newsletters will stay as-is.)
Labels On Entries: In addition to making separate entries for recipes, I will be tagging all entries with some relevant information. Labels will be added to recipes that indicate whether or not the recipe is Core or vegetarian, and what type of recipe it is (main dish, beverage, etc.). I've also added a list of labels used to the sidebar of the blog. So when you click on a label, you will get just those entries with that tag. So if you're looking for all Core recipes I've posted, now you can do that! Because I will not break out recipes from past newsletter posts, I've added the relevant recipe tags to those newsletter posts, too.
In doing all of this site maintenance, I realized it's been a long time since I've done any silly kitchen experiments. Keep your eyes peeled for the next installment of "I Cook So You Don't Have To" - I'm canvassing the internet for inspiration as we speak!
Enabled Comments: If you've got something to say about something in a newsletter, now you can! I have elected to moderate comments, which means I get to view them before they show publicly. This will help prevent spam comments. Now you can let me know what you think right when you read it.
Separate Recipe Entries: Now that I've been doing this for awhile, I've posted a lot of recipes. But since they're all buried in past newsletters, they can be hard to find. From now on I'll make two entries a week - one for the newsletter, and a second for the recipe of the week. That way if you're just looking for a recipe, you don't have to wade through tons of other stuff. (Sorry, but past newsletters will stay as-is.)
Labels On Entries: In addition to making separate entries for recipes, I will be tagging all entries with some relevant information. Labels will be added to recipes that indicate whether or not the recipe is Core or vegetarian, and what type of recipe it is (main dish, beverage, etc.). I've also added a list of labels used to the sidebar of the blog. So when you click on a label, you will get just those entries with that tag. So if you're looking for all Core recipes I've posted, now you can do that! Because I will not break out recipes from past newsletter posts, I've added the relevant recipe tags to those newsletter posts, too.
In doing all of this site maintenance, I realized it's been a long time since I've done any silly kitchen experiments. Keep your eyes peeled for the next installment of "I Cook So You Don't Have To" - I'm canvassing the internet for inspiration as we speak!
Friday, August 15, 2008
Newsletter, week of August 17th
Last Week
I don't know about you, but I had a ball taking a trip down memory lane and talking about old versions of the WW plan. Life's gotten much easier these days, but we still need to make sure we're doing it right!
This Week
Who couldn't be helped by a little bit of motivation? This week we'll explore why setting mini-goals is a good way to keep you inspired.
Kudos
Thanks to all of you who completed the surveys I brought this week. Your feedback is important, and your compliments are appreciated. It was wonderful of you to mention that the gals who work behind the desk are valuable parts of the Weight Watchers experience.
WW Product of the Week
Easy Measure Set - portion control is such an important part of staying on track. Our spoons will help you realize just how much a 1 cup scoop of potato salad really is (or isn't)!
Weekly Potpourri
Summer can get a little hot, so if you're tired of exercising under the sun, you might want to get in the water! Obviously we've got tons of beach, but if you're like me and don't care for the salt water, check out one of the many pools to be found throughout San Diego. Even if you don't go to swim laps, splashing around can be a cool way to move more and have some fun.
Recipe of the Week
August 15th is Indian Independence day (you of course knew that, right???) so this week's recipe uses one of their most awesome spices: curry!
Curried Cabbage
Serves 8
1 Points value (and Core)
1 Tbsp vegetable oil
1/2 cup minced shallots
2 garlic cloves, minced
2 Tbsp whole-grain Dijon mustard
2 tsp curry powder
1 tsp ground turmeric
12 cups thinly sliced green cabbage (about 3 pounds)
1/4 cup fat-free, less-sodium chicken broth
1/4 cup rice vinegar
1/2 tsp salt
1/4 tsp black pepper
Heat oil in a large nonstick skillet over medium-high heat. Add shallots and garlic; saute 2 minutes. Add mustard, curry, and turmeric; cook 1 minute, stirring constantly. Stir in cabbage and remaining ingredients; cook 5 minutes or until tender, stirring frequently.
--recipe courtesy of Cooking Light
What's Hot at WW.com
I know I won't stop talking about the Olympics, but come on! Check out these international recipes and get into the world spirit. So help me, there's a recipe for KANGAROO.
Quote of the Week
"It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward." - Old Chinese Proverb
I don't know about you, but I had a ball taking a trip down memory lane and talking about old versions of the WW plan. Life's gotten much easier these days, but we still need to make sure we're doing it right!
This Week
Who couldn't be helped by a little bit of motivation? This week we'll explore why setting mini-goals is a good way to keep you inspired.
Kudos
Thanks to all of you who completed the surveys I brought this week. Your feedback is important, and your compliments are appreciated. It was wonderful of you to mention that the gals who work behind the desk are valuable parts of the Weight Watchers experience.
WW Product of the Week
Easy Measure Set - portion control is such an important part of staying on track. Our spoons will help you realize just how much a 1 cup scoop of potato salad really is (or isn't)!
Weekly Potpourri
Summer can get a little hot, so if you're tired of exercising under the sun, you might want to get in the water! Obviously we've got tons of beach, but if you're like me and don't care for the salt water, check out one of the many pools to be found throughout San Diego. Even if you don't go to swim laps, splashing around can be a cool way to move more and have some fun.
Recipe of the Week
August 15th is Indian Independence day (you of course knew that, right???) so this week's recipe uses one of their most awesome spices: curry!
Curried Cabbage
Serves 8
1 Points value (and Core)
1 Tbsp vegetable oil
1/2 cup minced shallots
2 garlic cloves, minced
2 Tbsp whole-grain Dijon mustard
2 tsp curry powder
1 tsp ground turmeric
12 cups thinly sliced green cabbage (about 3 pounds)
1/4 cup fat-free, less-sodium chicken broth
1/4 cup rice vinegar
1/2 tsp salt
1/4 tsp black pepper
Heat oil in a large nonstick skillet over medium-high heat. Add shallots and garlic; saute 2 minutes. Add mustard, curry, and turmeric; cook 1 minute, stirring constantly. Stir in cabbage and remaining ingredients; cook 5 minutes or until tender, stirring frequently.
--recipe courtesy of Cooking Light
What's Hot at WW.com
I know I won't stop talking about the Olympics, but come on! Check out these international recipes and get into the world spirit. So help me, there's a recipe for KANGAROO.
Quote of the Week
"It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward." - Old Chinese Proverb
Friday, August 08, 2008
Newsletter, week of August 10th
Last Week
Take your cue from olympians. Do what you love, and moving more won't seem like such a hassle!
This Week
Get ready to laugh. This week we take a look at the sordid history of Weight Watchers' food plans. Remember when we had to eat liver? We'll contrast that with how "easy" it is today. If you have any program materials from the Olden Days, feel free to bring it in - we'd love to see it!
Kudos
Big time awards this week went to Trixie for 35 pounds lost and Heidi for 50 pounds lost! We also had some first 5 pound celebrations - if you keep this up folks, you'll be where these ladies are now.
WW Product of the Week
Remember, our 2 Points bars and baked snacks are still on sale (through August 23rd) so there's still time to stock up. Also on sale are our Mix-Ins. Those are being discontinued to make room for some cool new stuff, so you can pick up 2 boxes for $5. Check out the recipe below for one fun way to use them.
Weekly Potpourri
One of my goals as a Leader is to keep members in the seats. Around here that's called "retention." While the beancounters like it for financial reasons, I like it because it means I'm helping you stick with the plan and achieve your goals. To that end, I will be bringing in a survey this week and asking you all to anonymously let me know what kind of things Weight Watchers can do (both on a corporate and a local level) to keep you coming back. Here's your chance to influence what kind of stuff we do each week!
Recipe of the Week
Mix-In Margarita
3 Points
1 12 oz can diet Sprite
1 single serving packet of WW Mixins lemonade
1 lime (all the juice of)
2 Tbsp tequila
1 Tbsp triple sec
Fill a blender pitcher 2/3 full with ice. Add all the ingredients above. Blend until smooth. Enjoy!
What's Hot at WW.com
If I had a nickel for every time someone said "I can't do that" or "I'll never be able to change that" well, I wouldn't need to work for a living! If you think you can't change your ways, check out this article for tips on how you CAN.
Quote of the Week
"I don't believe the program has changed all that much...members will always need to know that first of all, they're not alone; secondly, they're not bad people for being overweight; and third, if they really want something, it's within their power to go and get it." - Jean Nidetch, founder of Weight Watchers
Take your cue from olympians. Do what you love, and moving more won't seem like such a hassle!
This Week
Get ready to laugh. This week we take a look at the sordid history of Weight Watchers' food plans. Remember when we had to eat liver? We'll contrast that with how "easy" it is today. If you have any program materials from the Olden Days, feel free to bring it in - we'd love to see it!
Kudos
Big time awards this week went to Trixie for 35 pounds lost and Heidi for 50 pounds lost! We also had some first 5 pound celebrations - if you keep this up folks, you'll be where these ladies are now.
WW Product of the Week
Remember, our 2 Points bars and baked snacks are still on sale (through August 23rd) so there's still time to stock up. Also on sale are our Mix-Ins. Those are being discontinued to make room for some cool new stuff, so you can pick up 2 boxes for $5. Check out the recipe below for one fun way to use them.
Weekly Potpourri
One of my goals as a Leader is to keep members in the seats. Around here that's called "retention." While the beancounters like it for financial reasons, I like it because it means I'm helping you stick with the plan and achieve your goals. To that end, I will be bringing in a survey this week and asking you all to anonymously let me know what kind of things Weight Watchers can do (both on a corporate and a local level) to keep you coming back. Here's your chance to influence what kind of stuff we do each week!
Recipe of the Week
Mix-In Margarita
3 Points
1 12 oz can diet Sprite
1 single serving packet of WW Mixins lemonade
1 lime (all the juice of)
2 Tbsp tequila
1 Tbsp triple sec
Fill a blender pitcher 2/3 full with ice. Add all the ingredients above. Blend until smooth. Enjoy!
What's Hot at WW.com
If I had a nickel for every time someone said "I can't do that" or "I'll never be able to change that" well, I wouldn't need to work for a living! If you think you can't change your ways, check out this article for tips on how you CAN.
Quote of the Week
"I don't believe the program has changed all that much...members will always need to know that first of all, they're not alone; secondly, they're not bad people for being overweight; and third, if they really want something, it's within their power to go and get it." - Jean Nidetch, founder of Weight Watchers
Friday, August 01, 2008
Newsletter, week of August 3rd
Last Week
Olympic athletes make it all look so effortless because they spend a lot of time practicing. You can practice good behavior in your head, and make it look effortless as well!
This Week
Staying on the Olympic theme, we'll talk about how to make your activity feel like games instead of something...less inspiring.
Kudos
This week we gave a five pound star to Amber, and a 15 pound star to Teresa. Great job, ladies!
WW Product of the Week
SALE - all of our 2 Points snacks are on sale! You can get your bars, pretzels and cheddar twists at a sale price of 2 for $8. One box is still $4.50. Stock up so you have some safe snacks when you need them.
Weekly Potpourri
You may have heard that some cities are starting to require nutrition information to be posted at some restaurants. In an article Marta found in The Wall Street Journal this week, there was a website mentioned that publishes nutrition information for many local restaurants. If you've ever heard of the book Healthy Dining in San Diego then you've heard of these guys. Here is their data. Get smart about your restaurant dining - it can be eye opening.
Recipe of the Week
Potato and Green Bean Salad
POINTS: 3 (for 1 cup serving)
24 oz potatoes, fingerling variety, scrubbed, sliced into 1/4-inch-thick rounds
8 oz green snap beans, stem ends trimmed, cut into bite-size pieces
6 Tbsp fat-free, reduced-sodium chicken broth
1/4 cup shallots, finely chopped
2 Tbsp white wine vinegar
1 tsp Dijon mustard
1 tsp table salt
1/2 tsp black pepper, freshly ground
3 Tbsp olive oil, extra-virgin
3 Tbsp fresh tarragon, chopped
3 Tbsp dill, fresh, chopped
3 Tbsp chives, fresh, chopped
Put potatoes into a large pot. Fill pot half way up with water; bring to a boil over high heat. Boil until almost tender, about 6 to 8 minutes. Add green beans and cook until potatoes are tender and green beans are crisp-tender, about 2 to 3 minutes more. Drain; rinse under cold water and drain again.
Meanwhile, to make dressing, in a large serving bowl, whisk together broth, shallots, vinegar, mustard, salt and pepper. Drizzle in oil, whisking, until blended; stir in tarragon, dill and chives.
Add potatoes and green beans to bowl; toss gently, taking care not to break up potatoes, until mixed and coated with dressing. Yields about 1 cup per serving.
What's Hot at WW.com
Why on earth do we need to drink water? This article explores some of the myths about water, but also gives us a clue as to why it's part of the Good Health Guidelines.
Quote of the Week
"The first thing is to love your sport. Never do it to please someone else. It has to be yours." - Peggy Fleming
Olympic athletes make it all look so effortless because they spend a lot of time practicing. You can practice good behavior in your head, and make it look effortless as well!
This Week
Staying on the Olympic theme, we'll talk about how to make your activity feel like games instead of something...less inspiring.
Kudos
This week we gave a five pound star to Amber, and a 15 pound star to Teresa. Great job, ladies!
WW Product of the Week
SALE - all of our 2 Points snacks are on sale! You can get your bars, pretzels and cheddar twists at a sale price of 2 for $8. One box is still $4.50. Stock up so you have some safe snacks when you need them.
Weekly Potpourri
You may have heard that some cities are starting to require nutrition information to be posted at some restaurants. In an article Marta found in The Wall Street Journal this week, there was a website mentioned that publishes nutrition information for many local restaurants. If you've ever heard of the book Healthy Dining in San Diego then you've heard of these guys. Here is their data. Get smart about your restaurant dining - it can be eye opening.
Recipe of the Week
Potato and Green Bean Salad
POINTS: 3 (for 1 cup serving)
24 oz potatoes, fingerling variety, scrubbed, sliced into 1/4-inch-thick rounds
8 oz green snap beans, stem ends trimmed, cut into bite-size pieces
6 Tbsp fat-free, reduced-sodium chicken broth
1/4 cup shallots, finely chopped
2 Tbsp white wine vinegar
1 tsp Dijon mustard
1 tsp table salt
1/2 tsp black pepper, freshly ground
3 Tbsp olive oil, extra-virgin
3 Tbsp fresh tarragon, chopped
3 Tbsp dill, fresh, chopped
3 Tbsp chives, fresh, chopped
Put potatoes into a large pot. Fill pot half way up with water; bring to a boil over high heat. Boil until almost tender, about 6 to 8 minutes. Add green beans and cook until potatoes are tender and green beans are crisp-tender, about 2 to 3 minutes more. Drain; rinse under cold water and drain again.
Meanwhile, to make dressing, in a large serving bowl, whisk together broth, shallots, vinegar, mustard, salt and pepper. Drizzle in oil, whisking, until blended; stir in tarragon, dill and chives.
Add potatoes and green beans to bowl; toss gently, taking care not to break up potatoes, until mixed and coated with dressing. Yields about 1 cup per serving.
What's Hot at WW.com
Why on earth do we need to drink water? This article explores some of the myths about water, but also gives us a clue as to why it's part of the Good Health Guidelines.
Quote of the Week
"The first thing is to love your sport. Never do it to please someone else. It has to be yours." - Peggy Fleming
Friday, July 25, 2008
Newsletter, week of July 27th
Last Week
Have you been standing tall? Wearing clothes that fit? I bet you look great!
This Week
There are probably situations that make you feel like you're out of control. This week we'll talk about strategies to keep your cool, even when it feels like you can't.
Kudos
Awards for the week include a 10 pound star for Maria, a 25 pound star for Trina, a 30 pound star for Loretta, and a 35 pound star for Roseana. Good going, girls!
WW Product of the Week
Preparation is a good way to keep in control. Get prepared by knowing the Points values of food you're likely to encounter. How best to do this? Our companions, of course! Whether it's at the grocery store or at a restaurant, our food companions give you the knowledge to make the smart choices.
Weekly Potpourri
Once again I point you to a favorite webcomic. This one is drawn by the wife of last week's artist. (I am secretly dying to have dinner with these two, it would probably be a hoot!)
Image courtesy of Natalie Dee
Recipe of the Week
This one is tried and true from Wednesday member Marta:
Asian-Style Lettuce Wraps
Serves 12
1 Points value
2 garlic cloves, finely minced
1/4 cup fresh lime juice
3 Tbsp low-sodium soy sauce
2 tsp sugar
1 tsp sesame oil
1/4 tsp crushed red pepper
2 cups shredded cooked chicken breast
1/4 cup chopped fresh cilantro
2 Tbsp chopped fresh mint
12 small, tender Bibb or iceberg lettuce leaves, rinsed, drained, and dried
Combine first 6 ingredients in a large bowl, stirring well with a whisk. Add shredded chicken and herbs, and toss to combine. Let stand 5 minutes.
Spoon about 2 1/2 tablespoons chicken mixture in center of each lettuce leaf.
What's Hot at WW.com
Are you unhappy with the rate of your weight loss? Maybe you're in The Twilight Zone! Trust me, I've been there, too.
Quote of the Week
The dictionary defines "rehearsal" as "making proficient by repeating." So, by repeating - mentally - what you want to achieve, you make yourself proficient in ANY imaginable challenge.
Have you been standing tall? Wearing clothes that fit? I bet you look great!
This Week
There are probably situations that make you feel like you're out of control. This week we'll talk about strategies to keep your cool, even when it feels like you can't.
Kudos
Awards for the week include a 10 pound star for Maria, a 25 pound star for Trina, a 30 pound star for Loretta, and a 35 pound star for Roseana. Good going, girls!
WW Product of the Week
Preparation is a good way to keep in control. Get prepared by knowing the Points values of food you're likely to encounter. How best to do this? Our companions, of course! Whether it's at the grocery store or at a restaurant, our food companions give you the knowledge to make the smart choices.
Weekly Potpourri
Once again I point you to a favorite webcomic. This one is drawn by the wife of last week's artist. (I am secretly dying to have dinner with these two, it would probably be a hoot!)
Image courtesy of Natalie Dee
Recipe of the Week
This one is tried and true from Wednesday member Marta:
Asian-Style Lettuce Wraps
Serves 12
1 Points value
2 garlic cloves, finely minced
1/4 cup fresh lime juice
3 Tbsp low-sodium soy sauce
2 tsp sugar
1 tsp sesame oil
1/4 tsp crushed red pepper
2 cups shredded cooked chicken breast
1/4 cup chopped fresh cilantro
2 Tbsp chopped fresh mint
12 small, tender Bibb or iceberg lettuce leaves, rinsed, drained, and dried
Combine first 6 ingredients in a large bowl, stirring well with a whisk. Add shredded chicken and herbs, and toss to combine. Let stand 5 minutes.
Spoon about 2 1/2 tablespoons chicken mixture in center of each lettuce leaf.
What's Hot at WW.com
Are you unhappy with the rate of your weight loss? Maybe you're in The Twilight Zone! Trust me, I've been there, too.
Quote of the Week
The dictionary defines "rehearsal" as "making proficient by repeating." So, by repeating - mentally - what you want to achieve, you make yourself proficient in ANY imaginable challenge.
Friday, July 18, 2008
Newsletter, week of July 20th
Last Week
Getting to know your eating style is important. Did you figure out anything new about what your eating habits are?
This Week
Most of us probably wouldn't mind looking thinner. No matter where you're at on your journey, we'll talk about how to look better now, and how to feel better about it.
Kudos
We had all sorts of celebrating to do this week: Stephanie got her 5 pound star, Vernay reached 20 pounds, Karen hit 25 pounds (48 total including her pre-WW loss!), Trixie hit 30 pounds. Floyd and Hethyr both got their 16 week charms, Velma got her 10% keychain, and Elise reached Lifetime!
WW Product of the Week
Mix-Ins: It's hot, so are you drinking enough water? If you don't like the taste of plain old water, or you get bored with it, try our flavor mix-ins. Wouldn't a glass of lemonade sound good right now? Our packets will flavor a 16 ounce container nicely.
Weekly Potpourri
Anyone who works in an office setting will probably get a kick out of this one. This is from one of my favorite webcomics, Toothpaste for Dinner:
toothpastefordinner.com
If you can't read the writing on the pizza box it says "Let's get fat together." It feels like that sometimes, doesn't it?
Recipe of the Week
This is a recipe I found this past week on eTools that helped me use up a bunch of fresh produce I had on hand.
Minestrone with Kale
POINTS® Value: 3
Servings: 8
2 tsp olive oil
2 medium zucchini, quartered lengthwise and sliced 1/4-inch thick
10 medium baby carrots, halved widthwise if large
1 medium onion, chopped
2 cup kale, coarsely chopped
28 oz canned diced tomatoes, with basil, garlic and oregano, undrained
4 cups vegetable broth
15 oz canned great Northern beans, drained and rinsed
1 cup cooked orzo
1/4 tsp table salt
1/4 tsp black pepper
3/4 cup grated Parmesan cheese, Parmigiano-Reggiano recommended
Heat oil in a large pot. Add zucchini, carrots and onion; sauté over high heat until onion is transparent, about 7 minutes. Add kale; sauté until wilted, about 3 to 5 minutes.
Add diced tomatoes, broth and beans. Simmer until carrots are tender, about 20 minutes. Stir in cooked orzo, salt and pepper.
To serve, pour into bowls and sprinkle with cheese. Yields about 1 cup of soup and 1 1/2 tablespoons of cheese per serving.
What's Hot at WW.com
Do you take advantage of the messageboards at the Weight Watchers website? Whether you have eTools or not you're welcome to join the community. Here is a list of communities that you can join. There's something for just about every niche out there!
Quote of the Week
Refuse to criticize, condemn, or complain. Instead, think and talk only about the things you really want. - Brian Tracy
Getting to know your eating style is important. Did you figure out anything new about what your eating habits are?
This Week
Most of us probably wouldn't mind looking thinner. No matter where you're at on your journey, we'll talk about how to look better now, and how to feel better about it.
Kudos
We had all sorts of celebrating to do this week: Stephanie got her 5 pound star, Vernay reached 20 pounds, Karen hit 25 pounds (48 total including her pre-WW loss!), Trixie hit 30 pounds. Floyd and Hethyr both got their 16 week charms, Velma got her 10% keychain, and Elise reached Lifetime!
WW Product of the Week
Mix-Ins: It's hot, so are you drinking enough water? If you don't like the taste of plain old water, or you get bored with it, try our flavor mix-ins. Wouldn't a glass of lemonade sound good right now? Our packets will flavor a 16 ounce container nicely.
Weekly Potpourri
Anyone who works in an office setting will probably get a kick out of this one. This is from one of my favorite webcomics, Toothpaste for Dinner:
toothpastefordinner.com
If you can't read the writing on the pizza box it says "Let's get fat together." It feels like that sometimes, doesn't it?
Recipe of the Week
This is a recipe I found this past week on eTools that helped me use up a bunch of fresh produce I had on hand.
Minestrone with Kale
POINTS® Value: 3
Servings: 8
2 tsp olive oil
2 medium zucchini, quartered lengthwise and sliced 1/4-inch thick
10 medium baby carrots, halved widthwise if large
1 medium onion, chopped
2 cup kale, coarsely chopped
28 oz canned diced tomatoes, with basil, garlic and oregano, undrained
4 cups vegetable broth
15 oz canned great Northern beans, drained and rinsed
1 cup cooked orzo
1/4 tsp table salt
1/4 tsp black pepper
3/4 cup grated Parmesan cheese, Parmigiano-Reggiano recommended
Heat oil in a large pot. Add zucchini, carrots and onion; sauté over high heat until onion is transparent, about 7 minutes. Add kale; sauté until wilted, about 3 to 5 minutes.
Add diced tomatoes, broth and beans. Simmer until carrots are tender, about 20 minutes. Stir in cooked orzo, salt and pepper.
To serve, pour into bowls and sprinkle with cheese. Yields about 1 cup of soup and 1 1/2 tablespoons of cheese per serving.
What's Hot at WW.com
Do you take advantage of the messageboards at the Weight Watchers website? Whether you have eTools or not you're welcome to join the community. Here is a list of communities that you can join. There's something for just about every niche out there!
Quote of the Week
Refuse to criticize, condemn, or complain. Instead, think and talk only about the things you really want. - Brian Tracy
Friday, July 11, 2008
Newsletter, week of July 13th
Last Week
Having a visual image of what you want to achieve can help keep you motivated to do that one extra thing. Did you get inspired to kick it up a degree?
This Week
It's not just about what you eat, but about how you eat. This week we'll talk about eating patterns, and how yours works for you.
Kudos
We celebrated first five pound awards for Glenda and Kathryn, and gave Velma her 20 pound star. Vernay reached her ten percent target this week, too!
WW Product of the Week
Once again, this is a topic that fits well with all of our cookbooks - if you need to change your eating pattern, switch up the foods you're choosing, move from Flex to Core (or the other way) our cookbooks are great resources. You'll find something for every cooking ability.
Weekly Potpourri
Sometimes exercise feels like a battle, but a great song can really put pep in your step. I don't usually have newsletter posts open for comments, but I'm going to try a little interactive thing and see how it goes. I'd love to know what songs you listen to when you're working out. Are you sweatin' to the oldies? Shaking your groove thing? I may steal some of your ideas!
Here's a list of some of the songs on my workout playlist:
Pocketful of Sunshine - Natasha Bedingfield
Here Comes Your Man - Pixies
Sabotage - Beastie Boys
It's Raining Men - Weather Girls
Superstition - Stevie Wonder
Recipe of the Week
Tequila-Lime Shrimp
POINTS® Value: 3
Servings: 6
1/3 cup fresh lime juice
1/2 Tbsp jalapeno pepper, minced (don't touch seeds with bare hands)
1/2 tsp chili powder, chipotle-variety
3/4 tsp sugar
3/4 fl oz tequila
1/4 cup cilantro, fresh, chopped, divided
1 Tbsp olive oil
1 medium garlic clove, minced
1/2 tsp sea salt, or to taste (plus some for garnish)
1 1/2 pound shrimp, jumbo-size, shelled and deveined (or leave tails on for a nicer presentation)
In a small bowl, combine lime juice, jalapeno, chili powder, sugar, tequila and 2 tablespoon of cilantro; set aside.
Heat oil in a large nonstick skillet over medium heat. Add garlic and salt; cook, stirring, until garlic is fragrant, about 1 minute. Add shrimp; sauté, until shrimp turn pink, about 4 minutes. Remove shrimp to a serving plate and cover to keep warm.
Add lime juice mixture to same skillet and place over high heat. Cook until alcohol burns off, stirring and scrapping sides of pan, about 2 minutes; pour over shrimp and garnish with remaining cilantro and more sea salt, if desired.
--courtesy of eTools
What's Hot at WW.com
Do you think that having knee pain means you can't exercise? It might not! Obviously it's best to go with a doctor's recommendation of what you should or shouldn't do, but check out what one expert has to say on the subject.
Quote of the Week
This week's quote comes courtesy of Marianne - when she said it on Monday, I knew I had to jot it down. Thanks!
"An excuse is the skin of a reason stuffed with a lie."
Having a visual image of what you want to achieve can help keep you motivated to do that one extra thing. Did you get inspired to kick it up a degree?
This Week
It's not just about what you eat, but about how you eat. This week we'll talk about eating patterns, and how yours works for you.
Kudos
We celebrated first five pound awards for Glenda and Kathryn, and gave Velma her 20 pound star. Vernay reached her ten percent target this week, too!
WW Product of the Week
Once again, this is a topic that fits well with all of our cookbooks - if you need to change your eating pattern, switch up the foods you're choosing, move from Flex to Core (or the other way) our cookbooks are great resources. You'll find something for every cooking ability.
Weekly Potpourri
Sometimes exercise feels like a battle, but a great song can really put pep in your step. I don't usually have newsletter posts open for comments, but I'm going to try a little interactive thing and see how it goes. I'd love to know what songs you listen to when you're working out. Are you sweatin' to the oldies? Shaking your groove thing? I may steal some of your ideas!
Here's a list of some of the songs on my workout playlist:
Pocketful of Sunshine - Natasha Bedingfield
Here Comes Your Man - Pixies
Sabotage - Beastie Boys
It's Raining Men - Weather Girls
Superstition - Stevie Wonder
Recipe of the Week
Tequila-Lime Shrimp
POINTS® Value: 3
Servings: 6
1/3 cup fresh lime juice
1/2 Tbsp jalapeno pepper, minced (don't touch seeds with bare hands)
1/2 tsp chili powder, chipotle-variety
3/4 tsp sugar
3/4 fl oz tequila
1/4 cup cilantro, fresh, chopped, divided
1 Tbsp olive oil
1 medium garlic clove, minced
1/2 tsp sea salt, or to taste (plus some for garnish)
1 1/2 pound shrimp, jumbo-size, shelled and deveined (or leave tails on for a nicer presentation)
In a small bowl, combine lime juice, jalapeno, chili powder, sugar, tequila and 2 tablespoon of cilantro; set aside.
Heat oil in a large nonstick skillet over medium heat. Add garlic and salt; cook, stirring, until garlic is fragrant, about 1 minute. Add shrimp; sauté, until shrimp turn pink, about 4 minutes. Remove shrimp to a serving plate and cover to keep warm.
Add lime juice mixture to same skillet and place over high heat. Cook until alcohol burns off, stirring and scrapping sides of pan, about 2 minutes; pour over shrimp and garnish with remaining cilantro and more sea salt, if desired.
--courtesy of eTools
What's Hot at WW.com
Do you think that having knee pain means you can't exercise? It might not! Obviously it's best to go with a doctor's recommendation of what you should or shouldn't do, but check out what one expert has to say on the subject.
Quote of the Week
This week's quote comes courtesy of Marianne - when she said it on Monday, I knew I had to jot it down. Thanks!
"An excuse is the skin of a reason stuffed with a lie."
Thursday, July 03, 2008
Newsletter, week of July 6th
Last Week
Grilling can be a great way to celebrate summer holidays and keep your eating in check. Go ahead and throw another shrimp on the barbie!
This Week
Do you want to get fired up about your weight loss? Catch the spark at this week's meeting!
Kudos
Becky received her 10 pound star this Wednesday. Monday folks, I'm looking forward to getting caught up on your successes this week.
WW Product of the Week
Member Kits - take our Companions everywhere you go so you'll always know the Points values of anything. Take our spiral bound journal with you for 12 weeks of tracking. Bump up to the Deluxe kit and you'll get a DVD and a book of motivational stories.
Weekly Potpourri
The topic of alcoholic beverages came up in discussion this week, and we talked about how they can really soak up the Points. Hungry Girl is a great reference for lower Point cocktails, and you can find a couple of neat martini recipes here, and a pina colada recipe.
Recipe of the Week
Summer Squash with Fresh Mint & Feta
Serves 4
2 Points value and Core
1 Tbsp + 1 tsp red-wine vinegar
1 Tbsp olive oil
1/2 tsp Dijon mustard
1 small garlic clove, crushed through a press
1/2 tsp salt
1/4 tsp black pepper
2 large zucchini, cut lengthwise into 1/2" slices
2 large summer squash, cut lengthwise into 1/2" slices
1/4 cup torn fresh mint
1/4 cup crumbled fat-free feta cheese
Preheat the grill to medium or prepare a medium fire. Meanwhile, whisk together the vinegar, oil, mustard, garlic, 1/4 tsp salt and 1/8 tsp pepper in a small bowl. Spray the zucchini and summer squash with olive oil nonstick spray; sprinkle with the remaining salt and pepper.
Place the zucchini and squash on the grill rack and grill until tender and lightly browned, 4-5 minutes on each side. Transfer to a platter. Re-whisk the dressing and drizzle over the squash; sprinkle with the mint and feta. Serve hot or at room temperature.
-- from Sizzle It! cookbook
What's Hot at WW.com
School's out for the summer, but Weight Watchers is always in session. This quiz tests how well you know your program materials. I hope you pass!
Quote of the Week
"A little more persistence, a little more effort and what seemed hopeless...may turn to glorious success." - Elbert Hubbard
Grilling can be a great way to celebrate summer holidays and keep your eating in check. Go ahead and throw another shrimp on the barbie!
This Week
Do you want to get fired up about your weight loss? Catch the spark at this week's meeting!
Kudos
Becky received her 10 pound star this Wednesday. Monday folks, I'm looking forward to getting caught up on your successes this week.
WW Product of the Week
Member Kits - take our Companions everywhere you go so you'll always know the Points values of anything. Take our spiral bound journal with you for 12 weeks of tracking. Bump up to the Deluxe kit and you'll get a DVD and a book of motivational stories.
Weekly Potpourri
The topic of alcoholic beverages came up in discussion this week, and we talked about how they can really soak up the Points. Hungry Girl is a great reference for lower Point cocktails, and you can find a couple of neat martini recipes here, and a pina colada recipe.
Recipe of the Week
Summer Squash with Fresh Mint & Feta
Serves 4
2 Points value and Core
1 Tbsp + 1 tsp red-wine vinegar
1 Tbsp olive oil
1/2 tsp Dijon mustard
1 small garlic clove, crushed through a press
1/2 tsp salt
1/4 tsp black pepper
2 large zucchini, cut lengthwise into 1/2" slices
2 large summer squash, cut lengthwise into 1/2" slices
1/4 cup torn fresh mint
1/4 cup crumbled fat-free feta cheese
Preheat the grill to medium or prepare a medium fire. Meanwhile, whisk together the vinegar, oil, mustard, garlic, 1/4 tsp salt and 1/8 tsp pepper in a small bowl. Spray the zucchini and summer squash with olive oil nonstick spray; sprinkle with the remaining salt and pepper.
Place the zucchini and squash on the grill rack and grill until tender and lightly browned, 4-5 minutes on each side. Transfer to a platter. Re-whisk the dressing and drizzle over the squash; sprinkle with the mint and feta. Serve hot or at room temperature.
-- from Sizzle It! cookbook
What's Hot at WW.com
School's out for the summer, but Weight Watchers is always in session. This quiz tests how well you know your program materials. I hope you pass!
Quote of the Week
"A little more persistence, a little more effort and what seemed hopeless...may turn to glorious success." - Elbert Hubbard
Friday, June 27, 2008
Newsletter, week of June 29th
Last Week
Eating less is sometimes a battle. But with the tips and tricks we shared last week, you should be well on your way to making it happen.
This Week
Any grillmasters out there? We're going to talk about barbecuing, grilling, and how it can fit into a healthy summer eating plan.
Kudos
Rebecca survived her first week on program! Maria reached her first five pounds of weight loss, and Vernay has now lost over 15 pounds. Great job, girls!
WW Product of the Week
Sizzle It! (and all the rest of our cookbooks) can be a great way to find some super recipes for your grilling and summer menu. You'll find stuff to throw on the grill, cool salads for when it's too hot to cook, and refreshing desserts for the times you want to splurge.
Weekly Potpourri
Maybe some of you have heard that Applebee's has been sued over their Weight Watchers menu items. Before you freak out, let's consider that we haven't seen the proof or evidence at this point. But anyone who has eaten at a restaurant while on Weight Watchers knows that it's not always easy to trust what the menu says. My personal opinion is that the entrees on that section of the Applebee's menu are still healthier than what's on their regular menu. And unless we're cooking the food ourselves, we can never be 100% sure what's in what we order. And that's okay. Remember, we don't need to be perfect to lose weight! We just need to do the best we can with the information we have. It will be interesting to see how this shakes out.
Recipe of the Week
How about a nice cool dessert for your July 4th holiday? I found this one on eTools:
Frozen Chocolate Mint Dessert
POINTS® Value: 3
Servings: 6
1 oz chocolate wafers, about 5 cookies
1/4 tsp mint extract
1 tsp unsweetened cocoa
7 oz fat-free whipped topping, about 1 whole aerosol can
1/4 cup skim milk
3 piece Weight Watchers by Whitman's Mint Patties, frozen, chopped into pieces
2 Tbsp chocolate syrup
6 Tbsp whipped topping, light or fat-free, vanilla or chocolate
Line six muffin holes with foil muffin liners. In a blender, combine wafers, extract, cocoa, fat-free whipped topping and milk; blend until completely combined. Divide mixture among prepared muffin liners; freeze for 2 hours or more.
Just before serving, top each with 1/6 of mint patties, 1 teaspoon of chocolate syrup and a tablespoon of whipped topping. Yields 1 mint dessert per serving.
What's Hot at WW.com
Have you ever checked out the community forums at our website? You don't have to have eTools, it's open to everyone. Here is a discussion on slow weight loss. Can you relate?
Quote of the Week
The future depends on what we do in the present. - Mahatma Gandhi
Eating less is sometimes a battle. But with the tips and tricks we shared last week, you should be well on your way to making it happen.
This Week
Any grillmasters out there? We're going to talk about barbecuing, grilling, and how it can fit into a healthy summer eating plan.
Kudos
Rebecca survived her first week on program! Maria reached her first five pounds of weight loss, and Vernay has now lost over 15 pounds. Great job, girls!
WW Product of the Week
Sizzle It! (and all the rest of our cookbooks) can be a great way to find some super recipes for your grilling and summer menu. You'll find stuff to throw on the grill, cool salads for when it's too hot to cook, and refreshing desserts for the times you want to splurge.
Weekly Potpourri
Maybe some of you have heard that Applebee's has been sued over their Weight Watchers menu items. Before you freak out, let's consider that we haven't seen the proof or evidence at this point. But anyone who has eaten at a restaurant while on Weight Watchers knows that it's not always easy to trust what the menu says. My personal opinion is that the entrees on that section of the Applebee's menu are still healthier than what's on their regular menu. And unless we're cooking the food ourselves, we can never be 100% sure what's in what we order. And that's okay. Remember, we don't need to be perfect to lose weight! We just need to do the best we can with the information we have. It will be interesting to see how this shakes out.
Recipe of the Week
How about a nice cool dessert for your July 4th holiday? I found this one on eTools:
Frozen Chocolate Mint Dessert
POINTS® Value: 3
Servings: 6
1 oz chocolate wafers, about 5 cookies
1/4 tsp mint extract
1 tsp unsweetened cocoa
7 oz fat-free whipped topping, about 1 whole aerosol can
1/4 cup skim milk
3 piece Weight Watchers by Whitman's Mint Patties, frozen, chopped into pieces
2 Tbsp chocolate syrup
6 Tbsp whipped topping, light or fat-free, vanilla or chocolate
Line six muffin holes with foil muffin liners. In a blender, combine wafers, extract, cocoa, fat-free whipped topping and milk; blend until completely combined. Divide mixture among prepared muffin liners; freeze for 2 hours or more.
Just before serving, top each with 1/6 of mint patties, 1 teaspoon of chocolate syrup and a tablespoon of whipped topping. Yields 1 mint dessert per serving.
What's Hot at WW.com
Have you ever checked out the community forums at our website? You don't have to have eTools, it's open to everyone. Here is a discussion on slow weight loss. Can you relate?
Quote of the Week
The future depends on what we do in the present. - Mahatma Gandhi
Friday, June 20, 2008
Newsletter, week of June 22nd
Last Week
Losing weight is almost like a road trip. Make sure you have your map so you know where you're headed! And sometimes the scenic route is the way to go.
This Week
Learning to eat less is hard. No doubt about it. This week we'll share tips on how to do it without feeling deprived.
Kudos
I'm sure we had plenty to celebrate on Monday, so I apologize for leaving those folks out this week. But today is all about Kay, because she reached her 10% target on Wednesday morning!
WW Product of the Week
Check out our smoothies! They are still on sale through June 28th for $5 a box (regularly priced at $7.50). These are a great way to satisfy your dairy servings without spending too many Points. Now that great summer fruit is starting to show up, try experimenting with throwing some fruit into your blender with them.
Weekly Potpourri
I'm back! Many of you know that I was on vacation last week in New York City. I wore my pedometer in the interest of science, and check out these numbers:
Day 1: 30,838 steps
Day 2: 21,443 steps
Day 3: 20,759 steps
Day 4: 14, 174 steps
I only wore the pedometer on full days in NYC, so there are probably more steps I took on arrival and departure, but wow. To give you a sense of perspective, on a typical weekday I'm lucky to get in 5,000 steps. It's definitely a different lifestyle there! Now don't ask me about what I ate....
Recipe of the Week
Peanut Butter Blizzard
4 POINTS value
1 Chocolate or Vanilla Smoothie
1 Cup of skim milk
1 Cup of ice
1 Peanut Butter Bliss Bar cut into 4 pieces.
Add above to blender and blend.
What's Hot at WW.com
Here's an interesting article that I bet a lot of you can relate to. Why aren't you losing weight? If you've ever asked yourself that question, take a look!
Quote of the Week
That which you persist in doing becomes easier to do. Not that the nature of the thing itself has changed, but that your ability to do it has increased! - Ralph Waldo Emerson
Losing weight is almost like a road trip. Make sure you have your map so you know where you're headed! And sometimes the scenic route is the way to go.
This Week
Learning to eat less is hard. No doubt about it. This week we'll share tips on how to do it without feeling deprived.
Kudos
I'm sure we had plenty to celebrate on Monday, so I apologize for leaving those folks out this week. But today is all about Kay, because she reached her 10% target on Wednesday morning!
WW Product of the Week
Check out our smoothies! They are still on sale through June 28th for $5 a box (regularly priced at $7.50). These are a great way to satisfy your dairy servings without spending too many Points. Now that great summer fruit is starting to show up, try experimenting with throwing some fruit into your blender with them.
Weekly Potpourri
I'm back! Many of you know that I was on vacation last week in New York City. I wore my pedometer in the interest of science, and check out these numbers:
Day 1: 30,838 steps
Day 2: 21,443 steps
Day 3: 20,759 steps
Day 4: 14, 174 steps
I only wore the pedometer on full days in NYC, so there are probably more steps I took on arrival and departure, but wow. To give you a sense of perspective, on a typical weekday I'm lucky to get in 5,000 steps. It's definitely a different lifestyle there! Now don't ask me about what I ate....
Recipe of the Week
Peanut Butter Blizzard
4 POINTS value
1 Chocolate or Vanilla Smoothie
1 Cup of skim milk
1 Cup of ice
1 Peanut Butter Bliss Bar cut into 4 pieces.
Add above to blender and blend.
What's Hot at WW.com
Here's an interesting article that I bet a lot of you can relate to. Why aren't you losing weight? If you've ever asked yourself that question, take a look!
Quote of the Week
That which you persist in doing becomes easier to do. Not that the nature of the thing itself has changed, but that your ability to do it has increased! - Ralph Waldo Emerson
Friday, June 06, 2008
Newsletter, week of June 8th
Last Week
I believe in you. Do YOU believe in you? Feeling capable and deserving of your goals goes a long way in keeping you on track. Believe it and achieve it!
This Week
Do you indulge yourself? Treat yourself well? We'll discuss ways to take care of ourselves and treat ourselves in non-food ways.
Kudos
Dawn received her first 5 pound star, Linda and Bill both reached 25 pounds lost, Heidi has now lost 40 pounds, and Vernay got her 16 week Stay and Succeed charm.
WW Product of the Week
Our Mini Bars! Just one Points value and you get the taste of chocolate, caramel, peanut butter and all sorts of tasty things. Talk about an indulgence!
Weekly Potpourri
Every once in awhile someone will ask about dietary recommendations: sodium intake, for example. Most of the Weight Watchers Good Health Guidelines are pretty clear, but we don't address specific things like sodium, vitamin C, etc. Our Science Center has a nice article on this (along with some links to government guidelines) topic here. Educate yourself so you can outsmart that fat!
Recipe of the Week
Everyone thinks that Southern food won't fit too well in a healthy eating program, right? Well our friends at Hungry Girl have found a way to lighten it up! Check ot some great recipes here. Sausage gravy? Oh yeah!
What's Hot at WW.com
I know that many of you are already regular exercisers, but here's a great article on learning to love exercise. And as it says, even athletes get the blues - so check it out whether you're active or not!
Quote of the Week
Take care of yourself. Good health is everyone's major source of wealth. Without it, happiness is almost impossible.
I believe in you. Do YOU believe in you? Feeling capable and deserving of your goals goes a long way in keeping you on track. Believe it and achieve it!
This Week
Do you indulge yourself? Treat yourself well? We'll discuss ways to take care of ourselves and treat ourselves in non-food ways.
Kudos
Dawn received her first 5 pound star, Linda and Bill both reached 25 pounds lost, Heidi has now lost 40 pounds, and Vernay got her 16 week Stay and Succeed charm.
WW Product of the Week
Our Mini Bars! Just one Points value and you get the taste of chocolate, caramel, peanut butter and all sorts of tasty things. Talk about an indulgence!
Weekly Potpourri
Every once in awhile someone will ask about dietary recommendations: sodium intake, for example. Most of the Weight Watchers Good Health Guidelines are pretty clear, but we don't address specific things like sodium, vitamin C, etc. Our Science Center has a nice article on this (along with some links to government guidelines) topic here. Educate yourself so you can outsmart that fat!
Recipe of the Week
Everyone thinks that Southern food won't fit too well in a healthy eating program, right? Well our friends at Hungry Girl have found a way to lighten it up! Check ot some great recipes here. Sausage gravy? Oh yeah!
What's Hot at WW.com
I know that many of you are already regular exercisers, but here's a great article on learning to love exercise. And as it says, even athletes get the blues - so check it out whether you're active or not!
Quote of the Week
Take care of yourself. Good health is everyone's major source of wealth. Without it, happiness is almost impossible.
Friday, May 30, 2008
Newsletter, week of June 1st
Last Week
You can have a relaxing summer and still make progress. Use your storyboard as a roadmap and you can relax and lose!
This Week
Maybe you weren't convinced by last week's topic. We'll talk about how you can manage your thoughts in a way that you realize anything's possible. You can do this!
WW Product of the Week
Basic and Deluxe Member Kits - if you don't have our Complete Food and Dining Out Companions, you're missing out on a fabulous resource. You get both of those, plus a spiral bound journal in our basic kit, and a book of motivational stories and a DVD in our deluxe kit. Having these tools can be a great way to stay on track this summer.
Weekly Potpourri
Get ready for this week's topic by refreshing your memory on our Tool For Living Empowering Beliefs.
Recipe of the Week
Brazilian-Style Garlic Collard Greens
Serves 4
1 Point and Core
8 cup chopped collards, tough stems removed (about 2 bunches)
2 tsp olive oil
1/2 tsp table salt
3 large garlic cloves, finely chopped
Fill a large bowl with water and plunge collard greens into water. Move them around with your hand and set aside until ready to use.
Heat oil in a large nonstick skillet. Gently lift collard greens out of water and place in skillet; sprinkle with salt and stir. Cook collard greens for 2 to 3 minutes. Add garlic and mix to thoroughly combine; cook for 2 to 3 minutes more until very tender. Yields about 1/2 cup per serving.
What's Hot at WW.com
Touching on last week's meeting, here is an article that will help you survive all those summer social events. Loosen up, but keep on losing.
Quote of the Week
What you think about...you will bring about.
You can have a relaxing summer and still make progress. Use your storyboard as a roadmap and you can relax and lose!
This Week
Maybe you weren't convinced by last week's topic. We'll talk about how you can manage your thoughts in a way that you realize anything's possible. You can do this!
WW Product of the Week
Basic and Deluxe Member Kits - if you don't have our Complete Food and Dining Out Companions, you're missing out on a fabulous resource. You get both of those, plus a spiral bound journal in our basic kit, and a book of motivational stories and a DVD in our deluxe kit. Having these tools can be a great way to stay on track this summer.
Weekly Potpourri
Get ready for this week's topic by refreshing your memory on our Tool For Living Empowering Beliefs.
Recipe of the Week
Brazilian-Style Garlic Collard Greens
Serves 4
1 Point and Core
8 cup chopped collards, tough stems removed (about 2 bunches)
2 tsp olive oil
1/2 tsp table salt
3 large garlic cloves, finely chopped
Fill a large bowl with water and plunge collard greens into water. Move them around with your hand and set aside until ready to use.
Heat oil in a large nonstick skillet. Gently lift collard greens out of water and place in skillet; sprinkle with salt and stir. Cook collard greens for 2 to 3 minutes. Add garlic and mix to thoroughly combine; cook for 2 to 3 minutes more until very tender. Yields about 1/2 cup per serving.
What's Hot at WW.com
Touching on last week's meeting, here is an article that will help you survive all those summer social events. Loosen up, but keep on losing.
Quote of the Week
What you think about...you will bring about.
Friday, May 23, 2008
Newsletter, week of May 25th
Last Week
Getting ready for the holiday celebrations requires preparation and possibly help from others. Use those Helpful Habits to your advantage and your holiday weekend will be a healthy one.
This Week
Summertime can mean relaxation, whether it's a vacation or just a Saturday at the beach. Make sure you don't relax your adherence to your food plan, though. We'll talk about how to loosen up but keep losing.
Kudos
This week we gave stars to Libby, Karen and Trina for 20 pounds, Lena and Olivia reached their 16th week, Karen and Olivia reached their 10% targets, and Dennis is AT GOAL!! What a great way to kick off your summers, everyone.
WW Product of the Week
Cookbooks - in the spirit of not relaxing our eating habits, check out our cookbooks. Our new Sizzle It has great recipes for your grill, which is perfect for summer. Our Shortcuts cookbook will help you on busy weeknights. "I didn't know what to make!" just won't cut it as an excuse anymore!
Weekly Potpourri
The buzz online and in the media this week has been all about Wii Fit. If you've already got the game console, you can transform what might be a sedentary hobby into one that will get you active! Video games - not just for kids anymore!
Recipe of the Week
Chili Dog
1 Serving
1 Hebrew National 97% Fat Free Hot Dog
2 Tbsp. Boca Meatless Chili
1 slice light wheat or white Bread (around 40 calories per slice)
Prepare the hot dog and the chili according to the package (or, in the case of the dog, however you like!). Place hot dog inside bread and wrap the bread around it to form a "roll." Top with Boca Meatless Chili, and voila, you have your AWESOME chili dog!
Calories: 106
Fat: 2g
Fiber: 3.7g
--recipe from Hungry Girl
What's Hot at WW.com
This Memorial Day Grilling Guide is the perfect thing for this weekend! You'll find techniques, gadgets and recipes that will make your weekend tasty.
Quote of the Week
"Good plans shape good decisions." - Think First booklet
Getting ready for the holiday celebrations requires preparation and possibly help from others. Use those Helpful Habits to your advantage and your holiday weekend will be a healthy one.
This Week
Summertime can mean relaxation, whether it's a vacation or just a Saturday at the beach. Make sure you don't relax your adherence to your food plan, though. We'll talk about how to loosen up but keep losing.
Kudos
This week we gave stars to Libby, Karen and Trina for 20 pounds, Lena and Olivia reached their 16th week, Karen and Olivia reached their 10% targets, and Dennis is AT GOAL!! What a great way to kick off your summers, everyone.
WW Product of the Week
Cookbooks - in the spirit of not relaxing our eating habits, check out our cookbooks. Our new Sizzle It has great recipes for your grill, which is perfect for summer. Our Shortcuts cookbook will help you on busy weeknights. "I didn't know what to make!" just won't cut it as an excuse anymore!
Weekly Potpourri
The buzz online and in the media this week has been all about Wii Fit. If you've already got the game console, you can transform what might be a sedentary hobby into one that will get you active! Video games - not just for kids anymore!
Recipe of the Week
Chili Dog
1 Serving
1 Hebrew National 97% Fat Free Hot Dog
2 Tbsp. Boca Meatless Chili
1 slice light wheat or white Bread (around 40 calories per slice)
Prepare the hot dog and the chili according to the package (or, in the case of the dog, however you like!). Place hot dog inside bread and wrap the bread around it to form a "roll." Top with Boca Meatless Chili, and voila, you have your AWESOME chili dog!
Calories: 106
Fat: 2g
Fiber: 3.7g
--recipe from Hungry Girl
What's Hot at WW.com
This Memorial Day Grilling Guide is the perfect thing for this weekend! You'll find techniques, gadgets and recipes that will make your weekend tasty.
Quote of the Week
"Good plans shape good decisions." - Think First booklet
Friday, May 16, 2008
Newsletter, week of May 18th
Last Week
Opportunities for activity help us to live in the Move More spirit. Have you been adding steps and other movements to your day this week?
This Week
Memorial Day is right around the corner, and that's sometimes the kickoff for summer eating events. We'll talk strategies to help keep you on track while you're out being sociable.
Kudos
Pete got his 10 pound star, Rachel reached 15 pounds lost, Trixie reached 10% and got her 20 pound star, and Patty has now lost 35 pounds!
WW Product of the Week
Measure-Rite System - one thing you can do when you're at a backyard BBQ is keep an eye on your portion sizes. Using our spoons, you'll always know that what you ate was a 1/2 cup of potato salad and 1 cup of coleslaw!
Weekly Potpourri
Okay, I will talk about my wedding JUST THIS ONE LAST TIME I PROMISE. I know that some of you (I hope) are interested to see a photo or two.
The Ceremony
The Cupcakes
Don't even ask me how many Points were in those things. In my super-secret Weight Watcher Leader handbook it says that all foods you eat on your wedding day are to be counted as zero Points and should be considered Core.
Recipe of the Week
Quick Broccoli Slaw Stir-Fry with Chicken
Serves 4
2 Points and Core
2 tsp canola or safflower oil
4 scallions, sliced
1 (1-inch) piece fresh ginger, peeled and minced
1 garlic clove, minced
1 (1-pound) bag broccoli slaw
1 (5-ounce) package baby spinach
2 Tbsp teriyaki sauce
1 cup shredded cooked skinless chicken breast
Heat the oil in a large nonstick skillet or wok; add the scallions, ginger, and garlic and stir-fry until fragrant, about 30 seconds. Add the broccoli slaw and cook until just softened, about 2 minutes.
Stir in the spinach, a handful at a time, and the teriyaki sauce; cook, stirring, until the spinach is nearly wilted, about 2 minutes more. Sprinkle with the chicken and heat thoroughly; serve at once.
What's Hot at WW.com
If you're a food critic, you spend a lot of time in restaurants. Here are some tips from the expert!
Quote of the Week
"Motivation is what gets you started. Habit is what keeps you going." - Jim Ryun
Opportunities for activity help us to live in the Move More spirit. Have you been adding steps and other movements to your day this week?
This Week
Memorial Day is right around the corner, and that's sometimes the kickoff for summer eating events. We'll talk strategies to help keep you on track while you're out being sociable.
Kudos
Pete got his 10 pound star, Rachel reached 15 pounds lost, Trixie reached 10% and got her 20 pound star, and Patty has now lost 35 pounds!
WW Product of the Week
Measure-Rite System - one thing you can do when you're at a backyard BBQ is keep an eye on your portion sizes. Using our spoons, you'll always know that what you ate was a 1/2 cup of potato salad and 1 cup of coleslaw!
Weekly Potpourri
Okay, I will talk about my wedding JUST THIS ONE LAST TIME I PROMISE. I know that some of you (I hope) are interested to see a photo or two.
The CeremonyThe CupcakesDon't even ask me how many Points were in those things. In my super-secret Weight Watcher Leader handbook it says that all foods you eat on your wedding day are to be counted as zero Points and should be considered Core.
Recipe of the Week
Quick Broccoli Slaw Stir-Fry with Chicken
Serves 4
2 Points and Core
2 tsp canola or safflower oil
4 scallions, sliced
1 (1-inch) piece fresh ginger, peeled and minced
1 garlic clove, minced
1 (1-pound) bag broccoli slaw
1 (5-ounce) package baby spinach
2 Tbsp teriyaki sauce
1 cup shredded cooked skinless chicken breast
Heat the oil in a large nonstick skillet or wok; add the scallions, ginger, and garlic and stir-fry until fragrant, about 30 seconds. Add the broccoli slaw and cook until just softened, about 2 minutes.
Stir in the spinach, a handful at a time, and the teriyaki sauce; cook, stirring, until the spinach is nearly wilted, about 2 minutes more. Sprinkle with the chicken and heat thoroughly; serve at once.
What's Hot at WW.com
If you're a food critic, you spend a lot of time in restaurants. Here are some tips from the expert!
Quote of the Week
"Motivation is what gets you started. Habit is what keeps you going." - Jim Ryun
Friday, May 09, 2008
Newsletter, week of May 11th
Last Week
Healthy living may sometimes feel like it's costing a lot of money, but as you well know, the savings are real, both short term and long term.
This Week
I can't believe I'm actually going to type this, but this week we're going to discuss "actunities." Confused as I am? Well, it's just a silly way to describe opportunities for extra activity. Find out how to move more!
Kudos
This was a pretty busy week at Awards Central. Velma has lost 10 pounds, Trina and Olivia both reached 15 pounds (and Trina hit 10%!), Margaret celebrated 25 pounds lost, Heidi celebrated 30 pounds lost and her 16th week, Sonya and Libby are also at 16 weeks, and Kristen has reached 55 pounds lost. We finished it all up by celebrating two new Lifetime Members: Lynn and Janedra!
WW Product of the Week
WW Pedometer - when I started wearing mine, I was disgusted by how few steps I took in a day. It's a great motivater to keep on moving! It will track steps taken and distance, and will even calculate activity points earned. Think about one of these if you're dissatisfied with how much you move around.
Weekly Potpourri
Part of our discussion this week touched on buying produce that's in season (in order to save money). If you're not sure what's ripe when, here is a harvest calendar from the folks who manage San Diego's Farm Bureau.
Recipe of the Week
Orzo Salad with White Beans
Serves 6
3 Points
2/3 cup uncooked orzo
1 cup diced cucumber
1/2 cup (2 oz) crumbled feta cheese
2 Tbsp chopped fresh parsley
1 can Great Northern beans, rinsed and drained
1/3 cup reduced-fat olive oil vinaigrette
1 Tbsp lemon juice
1/4 tsp kosher salt
1/4 tsp coarsely ground black pepper
Cook orzo according to package directions, omitting salt and fat; drain and rinse with cold water. Drain.
Combine pasta, cucumber and next 3 ingredients in a large bowl, tossing gently. Combine vinaigrette and next 3 ingredients, stirring with a whisk. Add vinaigrette mixture to pasta mixture, tossing gently to combine.
Want to make it Core? Why not swap out the orzo for a Core grain like quinoa or barley. Make the feta the fat-free variety (you can find that at Trader Joe's or Henry's) and instead of vinaigrette just use olive oil and balsamic vinegar mixed together. See? Now it's Core!
--recipe recommended by Marta and from 2008 Annual Recipes for Success
What's Hot at WW.com
We can probably sometimes relate to this one. Five Reasons You're Always Starving.
Quote of the Week
A journey of a thousand miles begins with a single step.
Healthy living may sometimes feel like it's costing a lot of money, but as you well know, the savings are real, both short term and long term.
This Week
I can't believe I'm actually going to type this, but this week we're going to discuss "actunities." Confused as I am? Well, it's just a silly way to describe opportunities for extra activity. Find out how to move more!
Kudos
This was a pretty busy week at Awards Central. Velma has lost 10 pounds, Trina and Olivia both reached 15 pounds (and Trina hit 10%!), Margaret celebrated 25 pounds lost, Heidi celebrated 30 pounds lost and her 16th week, Sonya and Libby are also at 16 weeks, and Kristen has reached 55 pounds lost. We finished it all up by celebrating two new Lifetime Members: Lynn and Janedra!
WW Product of the Week
WW Pedometer - when I started wearing mine, I was disgusted by how few steps I took in a day. It's a great motivater to keep on moving! It will track steps taken and distance, and will even calculate activity points earned. Think about one of these if you're dissatisfied with how much you move around.
Weekly Potpourri
Part of our discussion this week touched on buying produce that's in season (in order to save money). If you're not sure what's ripe when, here is a harvest calendar from the folks who manage San Diego's Farm Bureau.
Recipe of the Week
Orzo Salad with White Beans
Serves 6
3 Points
2/3 cup uncooked orzo
1 cup diced cucumber
1/2 cup (2 oz) crumbled feta cheese
2 Tbsp chopped fresh parsley
1 can Great Northern beans, rinsed and drained
1/3 cup reduced-fat olive oil vinaigrette
1 Tbsp lemon juice
1/4 tsp kosher salt
1/4 tsp coarsely ground black pepper
Cook orzo according to package directions, omitting salt and fat; drain and rinse with cold water. Drain.
Combine pasta, cucumber and next 3 ingredients in a large bowl, tossing gently. Combine vinaigrette and next 3 ingredients, stirring with a whisk. Add vinaigrette mixture to pasta mixture, tossing gently to combine.
Want to make it Core? Why not swap out the orzo for a Core grain like quinoa or barley. Make the feta the fat-free variety (you can find that at Trader Joe's or Henry's) and instead of vinaigrette just use olive oil and balsamic vinegar mixed together. See? Now it's Core!
--recipe recommended by Marta and from 2008 Annual Recipes for Success
What's Hot at WW.com
We can probably sometimes relate to this one. Five Reasons You're Always Starving.
Quote of the Week
A journey of a thousand miles begins with a single step.
Friday, May 02, 2008
Newsletter, week of May 4th
Last Week
There are tons of ways to shortcut cooking so that you can cook healthy. Did you try anything new this week?
This Week
If you listen to the news, you hear all sorts of stories about the high cost of living. If you think that eating and living healthfully takes a lot of cash, be sure to not miss this week - we'll talk about how to keep costs down and benefits up.
WW Product of the Week
3 Month Journal - having a tracking mechanism is one of the key components to successfully following the Flex plan. Our convenient spiral bound book gives you 12 weeks of journals all in one. No more having to remember one at the scale!
Weekly Potpourri
Laughter is the best medicine. So when you're feeling down, check out Randy Glasbergen's comics on diet and exercise. I think this one is my current favorite.
Recipe of the Week
Lemony Couscous & Grilled Vegetable Salad
Serves 6
2 Points and Core
2 5oz zucchini, ends trimmed and each cut lengthwise into 6 slices
1 large red bell pepper
1 small yellow bell pepper
1 small red onion, halved through the root end
1 cup whole-wheat couscous
1/4 cup lemon juice
2 Tbsp chopped flat-leaf parsley
2 Tbsp chopped fresh dill
1 Tbsp olive oil
1 1/2 tsp grated lemon zest
1/4 tsp salt
1/4 tsp black pepper
Spray the grill rack with olive oil nonstick spray and preheat the grill to medium-high or prepare a medium-high fire.
Place the zucchini, bell peppers, and red onion on the grill rack and grill, turning, until the zucchini and onion are browned and beginning to soften and the peppers are blackened on all sides, about 15 minutes.
Transfer the peppers to a large zip-close plastic bag and seal the bag; let steam 10 minutes.
When cool enough to handle, peel the peppers and remove the seeds. Cut into 1/2 inch pieces and put in a large bowl. Cut the onion into 1/4 inch slices and add to the bowl; set aside.
Cook the couscous according to the package directions; add to the vegetables. Add the remaining ingredients and toss to mix well. Serve warm or at room temperature.
--From our new Sizzle It cookbook
What's Hot at WW.com
In honor of Cinco de Mayo, check out Hungry Girl's tips for Mexican food dining.
Quote of the Week
"To get rich never risk your health. For...health is the wealth of wealth." - Richard Baker
There are tons of ways to shortcut cooking so that you can cook healthy. Did you try anything new this week?
This Week
If you listen to the news, you hear all sorts of stories about the high cost of living. If you think that eating and living healthfully takes a lot of cash, be sure to not miss this week - we'll talk about how to keep costs down and benefits up.
WW Product of the Week
3 Month Journal - having a tracking mechanism is one of the key components to successfully following the Flex plan. Our convenient spiral bound book gives you 12 weeks of journals all in one. No more having to remember one at the scale!
Weekly Potpourri
Laughter is the best medicine. So when you're feeling down, check out Randy Glasbergen's comics on diet and exercise. I think this one is my current favorite.
Recipe of the Week
Lemony Couscous & Grilled Vegetable Salad
Serves 6
2 Points and Core
2 5oz zucchini, ends trimmed and each cut lengthwise into 6 slices
1 large red bell pepper
1 small yellow bell pepper
1 small red onion, halved through the root end
1 cup whole-wheat couscous
1/4 cup lemon juice
2 Tbsp chopped flat-leaf parsley
2 Tbsp chopped fresh dill
1 Tbsp olive oil
1 1/2 tsp grated lemon zest
1/4 tsp salt
1/4 tsp black pepper
Spray the grill rack with olive oil nonstick spray and preheat the grill to medium-high or prepare a medium-high fire.
Place the zucchini, bell peppers, and red onion on the grill rack and grill, turning, until the zucchini and onion are browned and beginning to soften and the peppers are blackened on all sides, about 15 minutes.
Transfer the peppers to a large zip-close plastic bag and seal the bag; let steam 10 minutes.
When cool enough to handle, peel the peppers and remove the seeds. Cut into 1/2 inch pieces and put in a large bowl. Cut the onion into 1/4 inch slices and add to the bowl; set aside.
Cook the couscous according to the package directions; add to the vegetables. Add the remaining ingredients and toss to mix well. Serve warm or at room temperature.
--From our new Sizzle It cookbook
What's Hot at WW.com
In honor of Cinco de Mayo, check out Hungry Girl's tips for Mexican food dining.
Quote of the Week
"To get rich never risk your health. For...health is the wealth of wealth." - Richard Baker
Friday, April 18, 2008
Newsletter, week of April 20th
Programming Note: there will be no update next week. I'll be busy, okay?
Last Week
If you make excuses to blow off activity, chances are you aren't burning as many calories as you'd like. Recognize those excuses and bust through them!
Special note to Monday peeps: Thank you so very much for getting a card (and a gift card!) together for me this week. Your generosity is extremely touching, and it is one of the reasons that I am lucky to share an hour each week with you. You guys are the best!
This Week
Have you ever felt bombarded by offers of unwanted food? This week we'll discuss how we can get the other folks in our lives on board with our healthy eating habits - either by converting them to our way, or at least getting them to stop with the food pushing!
Kudos
Dora and Bernadette both got their first 5 pound stars, Nicole reached 10 pounds lost, Bill & Joyce both reached 20 pounds, and Nikki got her 35 pound star. We also got to give 10% keychains to Heidi (who also reached 25 pounds lost), Joyce and Elise. And if that weren't enough, both Elise and Vicki reached goal! What a bunch of losers you are....
WW Product of the Week
WW Cookbooks! If you want to get your family or roommates on board with healthy eating, what better way to do it than to start cooking great tasting food for them? Our cookbooks have great stuff for the novice cook and the more experienced chef. I own them all, so ask me about my favorites in each!
Weekly Potpourri
If you'd like to enjoy the wonderful weather we have and maybe get some activity in (remember, we stopped making excuses!) you might think about heading to one of the county's many parks. The County's website has a listing of all the parks, as well as activities, events, sports leagues and other fun things that happen there. Who knows, you might find something neat to join.
Recipe of the Week
Tuscan Casserole
Serves 8
2 Points
15.5oz can cannellini beans, rinsed and drained
10oz chopped frozen spinach, thawed
3/4 cup part-skim ricotta cheese
1/4 cup egg substitute
1 1/2 tsp table salt
1/2 tsp black pepper
2 tsp olive oil
1 medium onion, chopped
2 medium garlic cloves, chopped
8oz mushrooms, sliced (I'm going to use zucchini, since I'm not a 'shroom fan)
3 slices reduced-calorie bread, torn into small pieces
2 Tbsp grated Parmesan cheese
Heat oven to 350. Line 9x9 pan with aluminum foil. In bowl combine beans, spinach, ricotta, egg substitute, salt and pepper.
In nonstick skillet over medium-high heat, heat olive oil. Add onion, garlic and mushrooms. Cook until mushrooms are almost dry and begin to brown, 10 minutes. Add to bean mixture. Spoon into pan and even out top.
Sprinkle bread over mixture; top with cheese. Bake until bread is toasted and spinach is warmed through, 25 minutes. Let stand 10 minutes before serving.
-- courtesy of eTools
What's Hot at WW.com
In our discussions about triggers these last few weeks, it has come up that evenings, right before dinner, is a challenging time for many of us. Here is an article with some tips. Bonus - some of these tips are from the community messageboards. Even if you don't have a Monthly Pass that comes with eTools, you can still read and post to the boards. That's a great way to get new ideas and support when it's not your regular meeting time.
Quote of the Week
Nobody made a greater mistake than he who did nothing because he
could only do a little. - Edmund Burke
Last Week
If you make excuses to blow off activity, chances are you aren't burning as many calories as you'd like. Recognize those excuses and bust through them!
Special note to Monday peeps: Thank you so very much for getting a card (and a gift card!) together for me this week. Your generosity is extremely touching, and it is one of the reasons that I am lucky to share an hour each week with you. You guys are the best!
This Week
Have you ever felt bombarded by offers of unwanted food? This week we'll discuss how we can get the other folks in our lives on board with our healthy eating habits - either by converting them to our way, or at least getting them to stop with the food pushing!
Kudos
Dora and Bernadette both got their first 5 pound stars, Nicole reached 10 pounds lost, Bill & Joyce both reached 20 pounds, and Nikki got her 35 pound star. We also got to give 10% keychains to Heidi (who also reached 25 pounds lost), Joyce and Elise. And if that weren't enough, both Elise and Vicki reached goal! What a bunch of losers you are....
WW Product of the Week
WW Cookbooks! If you want to get your family or roommates on board with healthy eating, what better way to do it than to start cooking great tasting food for them? Our cookbooks have great stuff for the novice cook and the more experienced chef. I own them all, so ask me about my favorites in each!
Weekly Potpourri
If you'd like to enjoy the wonderful weather we have and maybe get some activity in (remember, we stopped making excuses!) you might think about heading to one of the county's many parks. The County's website has a listing of all the parks, as well as activities, events, sports leagues and other fun things that happen there. Who knows, you might find something neat to join.
Recipe of the Week
Tuscan Casserole
Serves 8
2 Points
15.5oz can cannellini beans, rinsed and drained
10oz chopped frozen spinach, thawed
3/4 cup part-skim ricotta cheese
1/4 cup egg substitute
1 1/2 tsp table salt
1/2 tsp black pepper
2 tsp olive oil
1 medium onion, chopped
2 medium garlic cloves, chopped
8oz mushrooms, sliced (I'm going to use zucchini, since I'm not a 'shroom fan)
3 slices reduced-calorie bread, torn into small pieces
2 Tbsp grated Parmesan cheese
Heat oven to 350. Line 9x9 pan with aluminum foil. In bowl combine beans, spinach, ricotta, egg substitute, salt and pepper.
In nonstick skillet over medium-high heat, heat olive oil. Add onion, garlic and mushrooms. Cook until mushrooms are almost dry and begin to brown, 10 minutes. Add to bean mixture. Spoon into pan and even out top.
Sprinkle bread over mixture; top with cheese. Bake until bread is toasted and spinach is warmed through, 25 minutes. Let stand 10 minutes before serving.
-- courtesy of eTools
What's Hot at WW.com
In our discussions about triggers these last few weeks, it has come up that evenings, right before dinner, is a challenging time for many of us. Here is an article with some tips. Bonus - some of these tips are from the community messageboards. Even if you don't have a Monthly Pass that comes with eTools, you can still read and post to the boards. That's a great way to get new ideas and support when it's not your regular meeting time.
Quote of the Week
Nobody made a greater mistake than he who did nothing because he
could only do a little. - Edmund Burke
Thursday, April 10, 2008
Newsletter, week of April 13th
Last Week
Our final installment in the Trigger Series, we discussed cleaning up our environment. Get all the right stuff in, move all the wrong stuff out!
This Week
Are you making excuses for not exercising? We'll challenge those this week and see if we can't get you Moving More.
Kudos
Bernadette, Victoria and Dora survived their first week on program! Pamela got her 5 pound star; Fran, Jill and Myra received their 10 pound stars; Janedra and Sandee celebrated 15 pounds lost; Joyce reached 20 pounds and Jessica has now lost over 35 pounds!
WW Product of the Week
All of our exercise gear! Check out our pedometer, which can tell you how far you've walked and calculate activity points. We now have TWO exercise DVDs to choose from. And don't forget our walking kit! No excuses - we've got the tools for you!
Weekly Potpourri
No trip to Target is complete without some sort of impulse purchase. This morning I stumbled across Ice Breakers Restore Pomegranate Lemon-Aid Mints. Oh man are these delicious. Three mints have only five calories. I'm trying not to shove all of them in my mouth at once....
Recipe of the Week
Mexican Lasagna
Serves 6
6 Points
10oz package frozen chopped spinach, thawed, drained and squeezed dry
1 cup part-skim ricotta cheese
16oz can pinto beans, rinsed and drained
15oz can black beans, rinsed and drained
6 (5 inch) corn tortillas
Cooking spray
2 cups refrigerated fresh salsa
1 (8oz) block 50% reduced-fat cheddar cheese with jalapeno peppers, shredded
Preheat oven to 425. Combine spinach and ricotta cheese in a small bowl. In a separate bowl, combine beans.
Cut 3 corn tortillas into pieces, and arrange in a solid layer to cover bottom of an 8" square baking dish coated with cooking spray. Top with half each of beans, salsa, spinach mixture, and cheese. Repeat layers with remaining ingredients.
Cover and bake for 25 minutes. Uncover and bake an additional 15 minutes. Let stand 10 minutes before serving.
What's Hot at WW.com
Bored with broccoli and carrots? This article on spring greens may give you a few new choices to add to the rotation.
Quote of the Week
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
Our final installment in the Trigger Series, we discussed cleaning up our environment. Get all the right stuff in, move all the wrong stuff out!
This Week
Are you making excuses for not exercising? We'll challenge those this week and see if we can't get you Moving More.
Kudos
Bernadette, Victoria and Dora survived their first week on program! Pamela got her 5 pound star; Fran, Jill and Myra received their 10 pound stars; Janedra and Sandee celebrated 15 pounds lost; Joyce reached 20 pounds and Jessica has now lost over 35 pounds!
WW Product of the Week
All of our exercise gear! Check out our pedometer, which can tell you how far you've walked and calculate activity points. We now have TWO exercise DVDs to choose from. And don't forget our walking kit! No excuses - we've got the tools for you!
Weekly Potpourri
No trip to Target is complete without some sort of impulse purchase. This morning I stumbled across Ice Breakers Restore Pomegranate Lemon-Aid Mints. Oh man are these delicious. Three mints have only five calories. I'm trying not to shove all of them in my mouth at once....
Recipe of the Week
Mexican Lasagna
Serves 6
6 Points
10oz package frozen chopped spinach, thawed, drained and squeezed dry
1 cup part-skim ricotta cheese
16oz can pinto beans, rinsed and drained
15oz can black beans, rinsed and drained
6 (5 inch) corn tortillas
Cooking spray
2 cups refrigerated fresh salsa
1 (8oz) block 50% reduced-fat cheddar cheese with jalapeno peppers, shredded
Preheat oven to 425. Combine spinach and ricotta cheese in a small bowl. In a separate bowl, combine beans.
Cut 3 corn tortillas into pieces, and arrange in a solid layer to cover bottom of an 8" square baking dish coated with cooking spray. Top with half each of beans, salsa, spinach mixture, and cheese. Repeat layers with remaining ingredients.
Cover and bake for 25 minutes. Uncover and bake an additional 15 minutes. Let stand 10 minutes before serving.
What's Hot at WW.com
Bored with broccoli and carrots? This article on spring greens may give you a few new choices to add to the rotation.
Quote of the Week
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
Friday, April 04, 2008
Newsletter, week of April 6th
Last Week
Emotions can trigger unplanned eating. But if we figure out other ways to deal with our emotions (that don't involve food!) we don't have to let that sabotage our efforts.
This Week
This is our last trigger topic. This week we'll focus on cleaning up our environment. When the areas around us help support our weight loss efforts, it makes it much easier to stay on program.
Kudos
This week we gave first 5 pound awards to Kathleen and Willis, 10 pound awards to Val, Steve and Trina, a 20 pound award to Christina, a 25 pound award to Crystal, a 30 pound award to Virginia, and Nadia received her 16 week Stay and Succeed award.
WW Product of the Week
Points Calculator - if you don't know the Points value of your foods, how will you know if you're staying within your budget? This little calculator is a great tool to throw in your bag. Use it at the grocery store, and know the value of something BEFORE you take it home and put it in your cabinet.
Weekly Potpourri
Fiber is a good thing, right? Well, every once in a while someone will ask about those fiber powders (Benefiber is one of them) because they've read somewhere it can lower the Points value of foods. Here is Hungry Girl's take on it. My personal opinion is that if you are adding a fiber supplement to a food merely to lower its Points value, you are not practicing a healthy habit. If you feel you need fiber in your diet that's great, but nutrients are generally better received by eating them in their "natural state". And no, sprinkling Benefiber on your ice cream does NOT lower its Points value. Sorry, Charlie!
Recipe of the Week
Mediterranean Couscous and Lentil Salad
Serves 10
5 Points
1 cup dry lentils
14 oz fat-free, reduced-sodium chicken broth
1 1/2 cup uncooked couscous
1 cup sweet red peppers, diced
1 cup mint leaves, chopped
1/2 cup parsley, chopped
1/2 cup scallions, chopped
1/2 cup fresh lemon juice
1/4 cup olive oil
1 Tbsp Dijon mustard
1 1/2 tsp minced garlic
1/2 tsp black pepper
1 cup crumbled feta cheese
Place lentils in a large saucepan; cover with water 2 inches above lentils. Bring to a boil; cover, reduce heat and simmer 25 to 30 minutes or until tender. Drain well; cool.
Bring broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
Combine lentils, couscous, bell pepper and next 3 ingredients in a large bowl; stir gently. Combine lemon juice and next 4 ingredients in a small bowl. Pour lemon juice mixture over couscous mixture; stir gently. Stir in cheese.
--courtesy of eTools
What's Hot at WW.com
For the men in the group, have you looked at our weight range chart and cringed? Do you wonder why we have the same chart for men and women? The folks at Weight Watchers explain it all. Having said that, remember that you can always set your own goal outside of our ranges by providing us with a doctor's note.
Quote of the Week
The EPA says to help protect the environment, "Reduce/Reuse/Recycle" - to help manage your trigger environment, "Recognize/Remove/Replace!"
Emotions can trigger unplanned eating. But if we figure out other ways to deal with our emotions (that don't involve food!) we don't have to let that sabotage our efforts.
This Week
This is our last trigger topic. This week we'll focus on cleaning up our environment. When the areas around us help support our weight loss efforts, it makes it much easier to stay on program.
Kudos
This week we gave first 5 pound awards to Kathleen and Willis, 10 pound awards to Val, Steve and Trina, a 20 pound award to Christina, a 25 pound award to Crystal, a 30 pound award to Virginia, and Nadia received her 16 week Stay and Succeed award.
WW Product of the Week
Points Calculator - if you don't know the Points value of your foods, how will you know if you're staying within your budget? This little calculator is a great tool to throw in your bag. Use it at the grocery store, and know the value of something BEFORE you take it home and put it in your cabinet.
Weekly Potpourri
Fiber is a good thing, right? Well, every once in a while someone will ask about those fiber powders (Benefiber is one of them) because they've read somewhere it can lower the Points value of foods. Here is Hungry Girl's take on it. My personal opinion is that if you are adding a fiber supplement to a food merely to lower its Points value, you are not practicing a healthy habit. If you feel you need fiber in your diet that's great, but nutrients are generally better received by eating them in their "natural state". And no, sprinkling Benefiber on your ice cream does NOT lower its Points value. Sorry, Charlie!
Recipe of the Week
Mediterranean Couscous and Lentil Salad
Serves 10
5 Points
1 cup dry lentils
14 oz fat-free, reduced-sodium chicken broth
1 1/2 cup uncooked couscous
1 cup sweet red peppers, diced
1 cup mint leaves, chopped
1/2 cup parsley, chopped
1/2 cup scallions, chopped
1/2 cup fresh lemon juice
1/4 cup olive oil
1 Tbsp Dijon mustard
1 1/2 tsp minced garlic
1/2 tsp black pepper
1 cup crumbled feta cheese
Place lentils in a large saucepan; cover with water 2 inches above lentils. Bring to a boil; cover, reduce heat and simmer 25 to 30 minutes or until tender. Drain well; cool.
Bring broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
Combine lentils, couscous, bell pepper and next 3 ingredients in a large bowl; stir gently. Combine lemon juice and next 4 ingredients in a small bowl. Pour lemon juice mixture over couscous mixture; stir gently. Stir in cheese.
--courtesy of eTools
What's Hot at WW.com
For the men in the group, have you looked at our weight range chart and cringed? Do you wonder why we have the same chart for men and women? The folks at Weight Watchers explain it all. Having said that, remember that you can always set your own goal outside of our ranges by providing us with a doctor's note.
Quote of the Week
The EPA says to help protect the environment, "Reduce/Reuse/Recycle" - to help manage your trigger environment, "Recognize/Remove/Replace!"
Friday, March 28, 2008
Newsletter, week of March 30th
Last Week
Red light foods can trigger unexpected and excessive eating. Identify what sets you off and you can take the next step of figuring out how to deal with it.
This Week
This week is the second in our three-part trigger series. We'll discuss emotional triggers this time, and talk about how we can manage our feelings instead of feeding them.
Kudos
Congratulations to all of our weight loss award recipients this week: Courtney, Jess, Heidi, Spencer, Joyce, Chata, Sonya and Elise. Special congratulations go out to Dale who just became a Lifetime Member.
WW Product of the Week
WW Electronic Scale - are your portions creeping up? Do you really know exactly how much chicken you're eating for dinner? You will if you weigh your food! Our scale will do just that, but can also tell you the Points value! Our scale is programmed with a database of Points values. So you select the food you want, weigh it, and based on the weight you'll find a read-out of its Points value. Pretty neat.
Weekly Potpourri
Since the question came up this week, I'll take this space to blab about me (hey this is what you can do when you have your own blog, right?). Many of you know that I'm in the midst of planning a wedding, so some are curious whether I'll be gone at all. I'll be getting married on Saturday, April 26th, and will have someone fill in for me at the Monday, April 28th meeting in Lemon Grove. Otherwise, you'll see me at all the usual locations. We won't be honeymooning right after, so there's NO EXCUSE to not show up! =p
Recipe of the Week
Grilled Corn & Chickpea Salad with Fresh Basil
Serves 8
3 Points and Core
14 oz canned chickpeas
3 fresh plum tomatoes, chopped
6 ears fresh corn
2 shallots
1/4 cup balsamic vinegar
1 Tbsp olive oil
1 cup fresh basil, chopped
1/4 cup fresh oregano, finely chopped
1 tsp kosher salt
1/2 tsp ground black pepper
1/2 tsp Splenda
Roast shallots in aluminum foil for 30 minutes at 400 degrees; peel shallot skin and dice. Shuck corn and grill over an open flame until corn is evenly blackened. Cut corn from cob.
Combine all ingredients in a large bowl. Cover with saran wrap. Toss several times. Chill for at least two hours before serving.
What's Hot at WW.com
This article on food triggers is a great companion to the meeting topics we're dealing with right now. Our science center has a ton of information on weight loss, and it's backed by actual research!
Quote of the Week
"Control your emotion, or it will control you."
Red light foods can trigger unexpected and excessive eating. Identify what sets you off and you can take the next step of figuring out how to deal with it.
This Week
This week is the second in our three-part trigger series. We'll discuss emotional triggers this time, and talk about how we can manage our feelings instead of feeding them.
Kudos
Congratulations to all of our weight loss award recipients this week: Courtney, Jess, Heidi, Spencer, Joyce, Chata, Sonya and Elise. Special congratulations go out to Dale who just became a Lifetime Member.
WW Product of the Week
WW Electronic Scale - are your portions creeping up? Do you really know exactly how much chicken you're eating for dinner? You will if you weigh your food! Our scale will do just that, but can also tell you the Points value! Our scale is programmed with a database of Points values. So you select the food you want, weigh it, and based on the weight you'll find a read-out of its Points value. Pretty neat.
Weekly Potpourri
Since the question came up this week, I'll take this space to blab about me (hey this is what you can do when you have your own blog, right?). Many of you know that I'm in the midst of planning a wedding, so some are curious whether I'll be gone at all. I'll be getting married on Saturday, April 26th, and will have someone fill in for me at the Monday, April 28th meeting in Lemon Grove. Otherwise, you'll see me at all the usual locations. We won't be honeymooning right after, so there's NO EXCUSE to not show up! =p
Recipe of the Week
Grilled Corn & Chickpea Salad with Fresh Basil
Serves 8
3 Points and Core
14 oz canned chickpeas
3 fresh plum tomatoes, chopped
6 ears fresh corn
2 shallots
1/4 cup balsamic vinegar
1 Tbsp olive oil
1 cup fresh basil, chopped
1/4 cup fresh oregano, finely chopped
1 tsp kosher salt
1/2 tsp ground black pepper
1/2 tsp Splenda
Roast shallots in aluminum foil for 30 minutes at 400 degrees; peel shallot skin and dice. Shuck corn and grill over an open flame until corn is evenly blackened. Cut corn from cob.
Combine all ingredients in a large bowl. Cover with saran wrap. Toss several times. Chill for at least two hours before serving.
What's Hot at WW.com
This article on food triggers is a great companion to the meeting topics we're dealing with right now. Our science center has a ton of information on weight loss, and it's backed by actual research!
Quote of the Week
"Control your emotion, or it will control you."
Wednesday, March 26, 2008
Short Web Note
Hi everyone!
I'm in the process of migrating this blog to a custom domain. I apologize for any downtime or confusion, as I'm fumbling my way through this process.
If things work out well, you'll read this automatically when you plop the old address into your browser, but we're going from wwsteph.blogspot.com to outsmartthefat.com - how legitimate!
I'm in the process of migrating this blog to a custom domain. I apologize for any downtime or confusion, as I'm fumbling my way through this process.
If things work out well, you'll read this automatically when you plop the old address into your browser, but we're going from wwsteph.blogspot.com to outsmartthefat.com - how legitimate!
Friday, March 21, 2008
Newsletter, week of March 23rd
Last Week
Monitoring yourself is a helpful habit, and frankly it's also one of the components of both our food plans. Did you keep an eye on things this week?
This Week
This week we start the first of a three week series on triggers, focusing our discussion on trigger foods this week. So come prepared to tell us what your "red light" food is - I'm sure you've got one!
Kudos
Ashley got her first five pound star; Sylvia, Rachel and Hethyr are at 10 pounds lost, Linda and Karen reached 20 pounds lost, Vicki got her 25 pound awards, and Sandra got her 16 week charm. What a great week for the ladies!
WW Product of the Week
I'm going to use this space to give you all some information on our Peanut Butter Bliss Mini Bars. I know a lot of you have tried these bars and absolutely fallen in love with them. I can't blame you, they're terrific! It's been really frustrating for all of us to have so few of them to sell.
The demand for these bars across the country has been overwhelming, and our supply just hasn't been able to keep up. While we had some in stock for last week's meetings, Clairemont sold their last box yesterday, and judging by the quantity delivered at Lemon Grove, we likely won't have any on Monday. Please bear with us, and know that we don't really have any control over this. Inventory management is shipping out bars based on "sales history" not by orders placed. So even if we order a million bars, we'll only get what they ship us.
Hopefully the supply will catch up with demand soon. In the meantime, for a peanut butter fix don't forget our Chocolate Peanut Butter 2 Points bars. And if you really need a 1 Point snack, try our Chocolate Caramel or Dark Chocolate Raspberry bars.
Weekly Potpourri
If you are just starting our food program, you may be wondering how to cut down the number of Points in your meals. A great resource for everyone can be found at the USDA MyPyramid website, including this list of "nutrient-dense" food choices that will show you how to swap something better for what you're currently eating.
Recipe of the Week
Chicken, Mango, and Black Bean Salad
Serves 4
5 Points and Core
3 Tbsp fresh lime juice
2 tsp olive oil
1/2 tsp salt
1/4 tsp chili powder
2 cups shredded cooked chicken breast
1 small jicama (about 1 lb) peeled and diced
15.5oz can black beans, rinsed and drained
1 mango, peeled, pitted, and cut into chunks
1/2 cup diced red onion
1/3 cup chopped fresh cilantro
1 jalapeño pepper, seeded and minced
Combine the lime juice, oil, salt, and chili powder in a large bowl. Add the remaining ingredients and mix well.
--from Everybody Loves Chicken page 61
What's Hot at WW.com
Whenever we talk about choosing whole grains, the question comes up why brown rice is core and white rice isn't. This article addresses that issue and gives a rundown of all the different varieties of rice out there.
Quote of the Week
"What are my trigger foods? Honey, it's any food with a vowel or a consonant in it!" - Michael McCauley, Weight Watchers Leader
Monitoring yourself is a helpful habit, and frankly it's also one of the components of both our food plans. Did you keep an eye on things this week?
This Week
This week we start the first of a three week series on triggers, focusing our discussion on trigger foods this week. So come prepared to tell us what your "red light" food is - I'm sure you've got one!
Kudos
Ashley got her first five pound star; Sylvia, Rachel and Hethyr are at 10 pounds lost, Linda and Karen reached 20 pounds lost, Vicki got her 25 pound awards, and Sandra got her 16 week charm. What a great week for the ladies!
WW Product of the Week
I'm going to use this space to give you all some information on our Peanut Butter Bliss Mini Bars. I know a lot of you have tried these bars and absolutely fallen in love with them. I can't blame you, they're terrific! It's been really frustrating for all of us to have so few of them to sell.
The demand for these bars across the country has been overwhelming, and our supply just hasn't been able to keep up. While we had some in stock for last week's meetings, Clairemont sold their last box yesterday, and judging by the quantity delivered at Lemon Grove, we likely won't have any on Monday. Please bear with us, and know that we don't really have any control over this. Inventory management is shipping out bars based on "sales history" not by orders placed. So even if we order a million bars, we'll only get what they ship us.
Hopefully the supply will catch up with demand soon. In the meantime, for a peanut butter fix don't forget our Chocolate Peanut Butter 2 Points bars. And if you really need a 1 Point snack, try our Chocolate Caramel or Dark Chocolate Raspberry bars.
Weekly Potpourri
If you are just starting our food program, you may be wondering how to cut down the number of Points in your meals. A great resource for everyone can be found at the USDA MyPyramid website, including this list of "nutrient-dense" food choices that will show you how to swap something better for what you're currently eating.
Recipe of the Week
Chicken, Mango, and Black Bean Salad
Serves 4
5 Points and Core
3 Tbsp fresh lime juice
2 tsp olive oil
1/2 tsp salt
1/4 tsp chili powder
2 cups shredded cooked chicken breast
1 small jicama (about 1 lb) peeled and diced
15.5oz can black beans, rinsed and drained
1 mango, peeled, pitted, and cut into chunks
1/2 cup diced red onion
1/3 cup chopped fresh cilantro
1 jalapeño pepper, seeded and minced
Combine the lime juice, oil, salt, and chili powder in a large bowl. Add the remaining ingredients and mix well.
--from Everybody Loves Chicken page 61
What's Hot at WW.com
Whenever we talk about choosing whole grains, the question comes up why brown rice is core and white rice isn't. This article addresses that issue and gives a rundown of all the different varieties of rice out there.
Quote of the Week
"What are my trigger foods? Honey, it's any food with a vowel or a consonant in it!" - Michael McCauley, Weight Watchers Leader
Friday, March 14, 2008
Newsletter, week of March 16th
Last Week
There are sure to be bumps in the road on your journey to goal. Make sure you don't use it as an excuse to turn around and go back to those old habits!
This Week
Most people underestimate how much they eat and overestimate how active they are. But savvy Weight Watchers know that self-monitoring is vital to their progress. We'll talk about what this means for folks on Flex AND Core.
Kudos
Geniece and Kathy both received their first five pound stars this week. Angela reached 10 pounds lost. Great job, ladies.
WW Product of the Week
Three Month Journal - what better way to start your self-monitoring? You'll have twelve weeks' worth of journals all bound together. Perfect for monitoring yourself, and looking back to see what works (and what doesn't).
Weekly Potpourri
Do you eat breakfast? A survey taken last year by the International Food Information Council found that only about half of us do. The American Dietetic Association published research that shows folks who eat breakfast tend to eat more nutritiously for the rest of the day. It doesn't have to be big or fancy, but think about starting your day with some sort of breakfast.
Recipe of the Week
Corned Beef and Cabbage Strudel
Serves 4
5 Points
4 cups shredded cabbage
1 garlic clove, peeled and minced
1/2 cup chicken broth
2 cups frozen potatoes o'brien, thawed (potato, onion and red pepper)
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp dried thyme
1/2 tsp caraway seeds
1 bay leaf
2 Tbsp lemon zest
1/2 pound corned beef brisket, cooked and diced
4 sheets whole-wheat phyllo dough
1/2 cup mustard
Heat a 10-inch nonstick skillet over medium heat. Add cabbage, garlic and broth. Sauté until cabbage is limp, stirring frequently, about 3 minutes.
Stir in potatoes O’Brien, salt, pepper, thyme, caraway seed and bay leaf. Cook until potatoes are hot, about 5 minutes. Stir in lemon zest and corned beef. Remove bay leaf. Remove from heat and cool mixture while preparing phyllo dough.
Line a baking sheet with parchment paper. Place one sheet phyllo dough, long-side facing you, on paper. Spray with cooking spray. Add second sheet of dough. Spray with cooking spray. Repeat twice more.
Preheat oven to 350°F.
Spoon corned beef filling across width of dough, starting 4 inches from bottom of dough. Mound filling into a 4-inch wide strip. Lift up bottom 4 inches of dough to cover filling. Using parchment paper as a guide, gently roll up phyllo dough. Place seam-side down on paper-lined cookie sheet. Ends of dough don't have to be tucked in. Spray strudel with cooking spray.
Bake until phyllo is browned, 30 minutes. Let sit 5 minutes. Cut into 4 slices and serve each with 2 tablespoons mustard.
What's Hot at WW.com
Do you eat when you're not hungry? (What a silly question, we're Weight Watchers, right?) Here is one woman's account of her slow transition from eating for any emotion to only eating for hunger. You can do this!
Quote of the Week
If you bite it, you write it!
There are sure to be bumps in the road on your journey to goal. Make sure you don't use it as an excuse to turn around and go back to those old habits!
This Week
Most people underestimate how much they eat and overestimate how active they are. But savvy Weight Watchers know that self-monitoring is vital to their progress. We'll talk about what this means for folks on Flex AND Core.
Kudos
Geniece and Kathy both received their first five pound stars this week. Angela reached 10 pounds lost. Great job, ladies.
WW Product of the Week
Three Month Journal - what better way to start your self-monitoring? You'll have twelve weeks' worth of journals all bound together. Perfect for monitoring yourself, and looking back to see what works (and what doesn't).
Weekly Potpourri
Do you eat breakfast? A survey taken last year by the International Food Information Council found that only about half of us do. The American Dietetic Association published research that shows folks who eat breakfast tend to eat more nutritiously for the rest of the day. It doesn't have to be big or fancy, but think about starting your day with some sort of breakfast.
Recipe of the Week
Corned Beef and Cabbage Strudel
Serves 4
5 Points
4 cups shredded cabbage
1 garlic clove, peeled and minced
1/2 cup chicken broth
2 cups frozen potatoes o'brien, thawed (potato, onion and red pepper)
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp dried thyme
1/2 tsp caraway seeds
1 bay leaf
2 Tbsp lemon zest
1/2 pound corned beef brisket, cooked and diced
4 sheets whole-wheat phyllo dough
1/2 cup mustard
Heat a 10-inch nonstick skillet over medium heat. Add cabbage, garlic and broth. Sauté until cabbage is limp, stirring frequently, about 3 minutes.
Stir in potatoes O’Brien, salt, pepper, thyme, caraway seed and bay leaf. Cook until potatoes are hot, about 5 minutes. Stir in lemon zest and corned beef. Remove bay leaf. Remove from heat and cool mixture while preparing phyllo dough.
Line a baking sheet with parchment paper. Place one sheet phyllo dough, long-side facing you, on paper. Spray with cooking spray. Add second sheet of dough. Spray with cooking spray. Repeat twice more.
Preheat oven to 350°F.
Spoon corned beef filling across width of dough, starting 4 inches from bottom of dough. Mound filling into a 4-inch wide strip. Lift up bottom 4 inches of dough to cover filling. Using parchment paper as a guide, gently roll up phyllo dough. Place seam-side down on paper-lined cookie sheet. Ends of dough don't have to be tucked in. Spray strudel with cooking spray.
Bake until phyllo is browned, 30 minutes. Let sit 5 minutes. Cut into 4 slices and serve each with 2 tablespoons mustard.
What's Hot at WW.com
Do you eat when you're not hungry? (What a silly question, we're Weight Watchers, right?) Here is one woman's account of her slow transition from eating for any emotion to only eating for hunger. You can do this!
Quote of the Week
If you bite it, you write it!
Friday, March 07, 2008
Newsletter, week of March 9th
Last Week
The 8 Good Health Guidelines are an important part of being on program. Are you getting all those boxes checked in your journals?
This Week
When you get to a bump in the road, do you turn around and go back home? NO! You find another way to get there. This week we'll talk about things you can do to keep going in the right direction.
Kudos
Michelle, Ann and Vernay all got their first five pound stars this week! Sandee reached 10 pounds lost, Heidi, Linda and Scott are up to 15 pounds lost, and Jessica reached her 25 pound milestone AND her 10% target.
WW Product of the Week
It's snack time! All of our baked snacks (pretzels, cheddar twists) and 2 Points bars are on sale. If you buy 2 you get $1.00 off. Get your sweet or salty fix for the fewest number of Points.
Weekly Potpourri
Whenever we talk about the Good Health Guidelines, someone always asks about the oils. Why do some count and others don't? Take a look:
Notice that the fats on top mimic our list of healthy oils almost exactly. Those are the oils that have the least saturated fat and provide the most "good" fats. Now do you see why? It's kind of nice to see that our program is supported by science, isn't it?
Recipe of the Week
Here is the last of our recipe swap:
Smoothie
Serves 3
4 Points per serving
1 cup plain soymilk
1 cup plain nonfat yogurt
2 Tbsp flaxseed meal
2 scoops Jay Robb Vanilla Whey Protein Powder
1 banana
1 cup frozen blueberries
1 1/4 cup frozen raspberries or 1 cup fresh strawberries
Ice (optional)
Put all ingredients into blender and blend on high. Divide among three glasses. Best served with straws.
What's Hot at WW.com
One of the most common excuses I hear is "I don't have time!" Check out this article that's got some time saving techniques. If you operate efficiently, you might find you have time to do all the things you'd like to do!
Quote of the Week
"Discoveries are often made by not following instructions, by going off the main road, by trying the untried." - Frank Tyger
The 8 Good Health Guidelines are an important part of being on program. Are you getting all those boxes checked in your journals?
This Week
When you get to a bump in the road, do you turn around and go back home? NO! You find another way to get there. This week we'll talk about things you can do to keep going in the right direction.
Kudos
Michelle, Ann and Vernay all got their first five pound stars this week! Sandee reached 10 pounds lost, Heidi, Linda and Scott are up to 15 pounds lost, and Jessica reached her 25 pound milestone AND her 10% target.
WW Product of the Week
It's snack time! All of our baked snacks (pretzels, cheddar twists) and 2 Points bars are on sale. If you buy 2 you get $1.00 off. Get your sweet or salty fix for the fewest number of Points.
Weekly Potpourri
Whenever we talk about the Good Health Guidelines, someone always asks about the oils. Why do some count and others don't? Take a look:
Notice that the fats on top mimic our list of healthy oils almost exactly. Those are the oils that have the least saturated fat and provide the most "good" fats. Now do you see why? It's kind of nice to see that our program is supported by science, isn't it?
Recipe of the Week
Here is the last of our recipe swap:
Smoothie
Serves 3
4 Points per serving
1 cup plain soymilk
1 cup plain nonfat yogurt
2 Tbsp flaxseed meal
2 scoops Jay Robb Vanilla Whey Protein Powder
1 banana
1 cup frozen blueberries
1 1/4 cup frozen raspberries or 1 cup fresh strawberries
Ice (optional)
Put all ingredients into blender and blend on high. Divide among three glasses. Best served with straws.
What's Hot at WW.com
One of the most common excuses I hear is "I don't have time!" Check out this article that's got some time saving techniques. If you operate efficiently, you might find you have time to do all the things you'd like to do!
Quote of the Week
"Discoveries are often made by not following instructions, by going off the main road, by trying the untried." - Frank Tyger
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