Have you been standing tall? Wearing clothes that fit? I bet you look great!
This Week
There are probably situations that make you feel like you're out of control. This week we'll talk about strategies to keep your cool, even when it feels like you can't.
Kudos
Awards for the week include a 10 pound star for Maria, a 25 pound star for Trina, a 30 pound star for Loretta, and a 35 pound star for Roseana. Good going, girls!
WW Product of the Week
Preparation is a good way to keep in control. Get prepared by knowing the Points values of food you're likely to encounter. How best to do this? Our companions, of course! Whether it's at the grocery store or at a restaurant, our food companions give you the knowledge to make the smart choices.
Weekly Potpourri
Once again I point you to a favorite webcomic. This one is drawn by the wife of last week's artist. (I am secretly dying to have dinner with these two, it would probably be a hoot!)
Image courtesy of Natalie Dee
Recipe of the Week
This one is tried and true from Wednesday member Marta:
Asian-Style Lettuce Wraps
Serves 12
1 Points value
2 garlic cloves, finely minced
1/4 cup fresh lime juice
3 Tbsp low-sodium soy sauce
2 tsp sugar
1 tsp sesame oil
1/4 tsp crushed red pepper
2 cups shredded cooked chicken breast
1/4 cup chopped fresh cilantro
2 Tbsp chopped fresh mint
12 small, tender Bibb or iceberg lettuce leaves, rinsed, drained, and dried
Combine first 6 ingredients in a large bowl, stirring well with a whisk. Add shredded chicken and herbs, and toss to combine. Let stand 5 minutes.
Spoon about 2 1/2 tablespoons chicken mixture in center of each lettuce leaf.
What's Hot at WW.com
Are you unhappy with the rate of your weight loss? Maybe you're in The Twilight Zone! Trust me, I've been there, too.
Quote of the Week
The dictionary defines "rehearsal" as "making proficient by repeating." So, by repeating - mentally - what you want to achieve, you make yourself proficient in ANY imaginable challenge.
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