Last Week
Sometimes we do things just because that's the way it has always been. Make sure your habits are working FOR you, not against you.
This Week
Super Bowl is just around the corner, but even if you're not a football fan, chances are you'll soon run across some kind of social event. We'll talk about how to handle these things successfully so that we don't fall off track.
Kudos
This week we gave Nikki her 30 pound star and Erin her 10% keychain! I'm sure you Monday night folks had some things to celebrate, so I'll make sure I catch up with you at this week's meeting.
WW Product of the Week
Baked snacks and bars - what a great way to indulge your inner snack monster without spending a lot of Points! If you're worried about the game day bowl of Cheetos, why not buy a box of our Cheddar Twists? If you're worried about the big bowl of pretzels, our portioned bags are a great alternative.
Non-WW Product of the Week
In my quest to find a 1 Point soymilk (I think I've previously discussed 8th Continent Light Vanilla, which is IMPOSSIBLE TO FIND AROUND TOWN) I have stumbled on a new option: Silk Soymilk Plus Fiber! Check out the nutritionals - 100 calories, 3.5g fat and 5g fiber. That, my friends, is a 1 Point soymilk. And remember - soymilk DOES count as a dairy serving!
Recipe of the Week
Quick Caldo Verde
Serves 4
4 Points
1/2 pound turkey kielbasa, sliced
1 5oz container refrigerated chopped onions
1 tsp smoked paprika
2 (14.5oz) cans reduced-sodium chicken broth
1 (18oz) bag refrigerated fully-cooked sliced potatoes
4 cups fresh cut-up kale
Spray a large saucepan with nonstick spray and set over medium-high heat. Add the kielbasa and cook, stirring, until lightly browned, 4-5 minutes; transfer to a plate.
Add the onions and paprika to the skillet; cook, stirring, until the onions are crisp-tender, about 1 minute. Add the broth, 1 cup water, and potatoes; bring to a boil. Cook until the potatoes are very soft, 4-5 minutes.
Coarsely mash the potatoes with a wooden spoon. Stir in the kale and return to a boil. Reduce the heat and simmer, covered, until the kale is tender, about 10 minutes. Stir in the kielbasa and cook until the flavors are blended, about 5 minutes longer.
--from our new Shortcuts cookbook
What's Hot at WW.com
Got kids? Here's an interesting look at family dinners. There are a few tips on how to make it happen and why it's a good thing.
Quote of the Week
"Weight loss is all about you, but the only way it works is to share it with others." - Andy Shulman, WW Leader in Orlando, Florida
Friday, January 25, 2008
Wednesday, January 16, 2008
Newsletter, week of January 20th
Last Week
Do you need help figuring out what to eat? Start with your week 1 materials, head to the WW website and log on to eTools, or flip open a cookbook. There's no shortage of ideas!
This Week
Habits - sometimes they work in our favor, other times they don't. Would you like to find 2-3 habits that will help you achieve your weight goals? Show up this week and find out what it's all about.
Kudos
Emily got her first five pound star, Spencer has now lost 10 pounds, and Christina received her 16 week Stay and Succeed charm. You're making great progress, folks.
WW Product of the Week
Electronic Points Calculator - this inexpensive little gadget is an electronic version of your PointsFinder slide. Take it with you to the grocery store and know the Points value of a food BEFORE you buy it! Just ten bucks, and you'll always know how to count everything.
Non-WW Product of the Week
Our Monday night group might know this, but anyone who thinks that exercise is boring hasn't talked to Spencer. He earns his activity points by playing Dance Dance Revolution! You bust a move on the dance pad, following the instructions shown on the screen. Dancing and exercise! Plus, you can get this for several home video game systems, so if you've got a Wii, Playstation or Xbox, you can do this in the privacy of your own home. And if you've ever seen ME dance, you know that's a good thing.
Recipe of the Week
Scallop, Orange and Asparagus Stir-Fry
Serves 4
4 Points and Core
2 large oranges
2 Tbsp reduced-sodium soy sauce
2 Tbsp reduced-sodium chicken broth
1 Tbsp Worcestershire sauce
1 Tbsp balsamic vinegar
1 1/2 pounds pencil-thin fresh asparagus, cut into 1 inch pieces
4 large garlic cloves, slivered
2 Tbsp minced peeled fresh ginger
1/4 tsp crushed red pepper
1 pound sea scallops, each cut into 2 rounds
1 small white potato, peeled and finely shredded
With a vegetable peeler, remove wide strips of the zest from each orange and set aside. Cut off the rind, then section each orange over a bowl, allowing the sections to fall into the bowl. Stir in the soy sauce, broth, Worcestershire sauce, and vinegar.
Spray a large nonstick skillet or wok with nonstick spray and set over medium-high heat. Add the asparagus, garlic, ginger, and crushed red pepper; stir-fry until the asparagus are crisp-tender, about 2 minutes. Add the scallops and stir-fry until just opaque in the center, about 3 minutes. Add the orange mixture and reserved orange strips; bring to a boil, stirring constantly. Boil about 30 seconds. Add the potato and cook, stirring constantly, until the potato is tender and the mixture thickens, about 1 minute. Serve at once.
--from My TurnAround Cookbook (and recommended Wednesday morning by Patty!)
What's Hot at WW.com
Need some inspiration? These folks won a contest in 2007 for their inspiring stories. If they can do it, so can you! Learn what worked for them, and see if you can apply it to your own weight loss journey.
Quote of the Week
"We first make our habits and then our habits make us." - John Dryden
Do you need help figuring out what to eat? Start with your week 1 materials, head to the WW website and log on to eTools, or flip open a cookbook. There's no shortage of ideas!
This Week
Habits - sometimes they work in our favor, other times they don't. Would you like to find 2-3 habits that will help you achieve your weight goals? Show up this week and find out what it's all about.
Kudos
Emily got her first five pound star, Spencer has now lost 10 pounds, and Christina received her 16 week Stay and Succeed charm. You're making great progress, folks.
WW Product of the Week
Electronic Points Calculator - this inexpensive little gadget is an electronic version of your PointsFinder slide. Take it with you to the grocery store and know the Points value of a food BEFORE you buy it! Just ten bucks, and you'll always know how to count everything.
Non-WW Product of the Week
Our Monday night group might know this, but anyone who thinks that exercise is boring hasn't talked to Spencer. He earns his activity points by playing Dance Dance Revolution! You bust a move on the dance pad, following the instructions shown on the screen. Dancing and exercise! Plus, you can get this for several home video game systems, so if you've got a Wii, Playstation or Xbox, you can do this in the privacy of your own home. And if you've ever seen ME dance, you know that's a good thing.
Recipe of the Week
Scallop, Orange and Asparagus Stir-Fry
Serves 4
4 Points and Core
2 large oranges
2 Tbsp reduced-sodium soy sauce
2 Tbsp reduced-sodium chicken broth
1 Tbsp Worcestershire sauce
1 Tbsp balsamic vinegar
1 1/2 pounds pencil-thin fresh asparagus, cut into 1 inch pieces
4 large garlic cloves, slivered
2 Tbsp minced peeled fresh ginger
1/4 tsp crushed red pepper
1 pound sea scallops, each cut into 2 rounds
1 small white potato, peeled and finely shredded
With a vegetable peeler, remove wide strips of the zest from each orange and set aside. Cut off the rind, then section each orange over a bowl, allowing the sections to fall into the bowl. Stir in the soy sauce, broth, Worcestershire sauce, and vinegar.
Spray a large nonstick skillet or wok with nonstick spray and set over medium-high heat. Add the asparagus, garlic, ginger, and crushed red pepper; stir-fry until the asparagus are crisp-tender, about 2 minutes. Add the scallops and stir-fry until just opaque in the center, about 3 minutes. Add the orange mixture and reserved orange strips; bring to a boil, stirring constantly. Boil about 30 seconds. Add the potato and cook, stirring constantly, until the potato is tender and the mixture thickens, about 1 minute. Serve at once.
--from My TurnAround Cookbook (and recommended Wednesday morning by Patty!)
What's Hot at WW.com
Need some inspiration? These folks won a contest in 2007 for their inspiring stories. If they can do it, so can you! Learn what worked for them, and see if you can apply it to your own weight loss journey.
Quote of the Week
"We first make our habits and then our habits make us." - John Dryden
Friday, January 11, 2008
Newsletter, week of January 13th
Last Week
We are all in this together. So use your group as a source of information and inspiration. It only makes things easier!
This Week
What do you eat now that you're "On Program?" Well, there are several Weight Watchers sources that can help you with that. Let's plan your menu for the week!
Kudos
Spencer got his first 5 pound star, Judy has reached 60 pounds lost, and Suzy is our newest Lifetime Member!
WW Product of the Week
WW Electronic Scale - if you're new to the program, you may need some help with portion sizes, and a kitchen scale is a perfect way to make that happen. If you're a long-time member I'm sure you're still tempted to throw in a little extra cheese or slice a bigger piece of meat - DON'T LIE TO ME! Our scale will not only give you the weight of your food, but will tell you the Points value of many pre-programmed food items!
Non-WW Product of the Week
Target has a line of Archer Farms foods that you can find in most stores. In Targets with larger grocery sections (College Grove near our Lemon Grove center is just such a Target) have some shelf-stable meals in a box that can be pretty healthy. I have in my pantry the Spiced Quinoa with Fruit which is going to become my dinner on a busy weeknight. There were a few other meals inna box that looked pretty tasty too!
Recipe of the Week
Chicken and Prosciutto Heroes
Serves 2
7 Points
1/4 cup finely chopped onion
4 small black olives, pitted and chopped
1 Tbsp chopped fresh basil
2 tsp red wine vinegar
2 tsp olive oil
1 7" crusty hero roll, split
2 oz thinly sliced deli chicken or turkey
1 oz thinly sliced prosciutto
1 bottled roasted red bell pepper, cut into fourths
Combine the onions, olives, basil, vinegar and oil in a small bowl. Brush over both sides of the roll. Layer with the chicken, prosciutto, and bell pepper. Close the sandwich and cut in two.
-- from Mix It Match It
What's Hot at WW.com
I know you'd all like to wake up tomorrow having lost every single pound you've vowed to take off. But read this article to find out why slow weight loss really is A-OK.
Quote of the Week
If you fail to plan, you plan to fail.
We are all in this together. So use your group as a source of information and inspiration. It only makes things easier!
This Week
What do you eat now that you're "On Program?" Well, there are several Weight Watchers sources that can help you with that. Let's plan your menu for the week!
Kudos
Spencer got his first 5 pound star, Judy has reached 60 pounds lost, and Suzy is our newest Lifetime Member!
WW Product of the Week
WW Electronic Scale - if you're new to the program, you may need some help with portion sizes, and a kitchen scale is a perfect way to make that happen. If you're a long-time member I'm sure you're still tempted to throw in a little extra cheese or slice a bigger piece of meat - DON'T LIE TO ME! Our scale will not only give you the weight of your food, but will tell you the Points value of many pre-programmed food items!
Non-WW Product of the Week
Target has a line of Archer Farms foods that you can find in most stores. In Targets with larger grocery sections (College Grove near our Lemon Grove center is just such a Target) have some shelf-stable meals in a box that can be pretty healthy. I have in my pantry the Spiced Quinoa with Fruit which is going to become my dinner on a busy weeknight. There were a few other meals inna box that looked pretty tasty too!
Recipe of the Week
Chicken and Prosciutto Heroes
Serves 2
7 Points
1/4 cup finely chopped onion
4 small black olives, pitted and chopped
1 Tbsp chopped fresh basil
2 tsp red wine vinegar
2 tsp olive oil
1 7" crusty hero roll, split
2 oz thinly sliced deli chicken or turkey
1 oz thinly sliced prosciutto
1 bottled roasted red bell pepper, cut into fourths
Combine the onions, olives, basil, vinegar and oil in a small bowl. Brush over both sides of the roll. Layer with the chicken, prosciutto, and bell pepper. Close the sandwich and cut in two.
-- from Mix It Match It
What's Hot at WW.com
I know you'd all like to wake up tomorrow having lost every single pound you've vowed to take off. But read this article to find out why slow weight loss really is A-OK.
Quote of the Week
If you fail to plan, you plan to fail.
Friday, January 04, 2008
Newsletter, week of January 6th
Last Week
Have you rested and recuperated from the holidays yet? Don't forget to take care of yourself so that you can stay focused on your goals for this year.
This Week
Do you ever feel like you're going it alone? This week we'll reflect on the power of the group and how attending meetings can get you the help you need to reach your goals.
Kudos
Patty and Virginia received their 16 week charms this week - way to stick with it!
WW Product of the Week
Our 1 Point Mini Bars are a great way to get your sweet fix without spending a lot of Points. And you have GOT to try our new Peanut Butter Bliss flavor. I am not lying when I say that these bars are the best ones we have ever sold. In my humble opinion, that is!
Non-WW Product of the Week
Every once in awhile I get a hankering for pepperoni. Gallo makes a great reduced-fat variety that you can eat without guilt! You might even consider it when you make the recipe below....
Recipe of the Week
Pizza Hot Dish
Serves 8
5 Points
3c. whole-wheat egg noodles (7 ounces)
1 (10oz) package mushrooms, sliced
1 large orange bell pepper, cut into strips
1 onion, chopped
1/2 lb. extra-lean ground beef (5% fat or less)
1 1/2c. reduced-fat spaghetti sauce
1 (10.75oz) can reduced-fat condensed cream of chicken soup
3/4c. reduced-fat shredded cheddar cheese
1 (3.5oz) package turkey pepperoni
1/4 lb. olives, pitted and sliced
2 Tbsp reduced-fat grated Parmesan cheese
Preheat the oven to 350. Cook the noodles as directed. Rinse and drain.
Spray a large nonstick skillet with nonstick spray. Cook the next 3 ingredients over medium-high heat 5 minutes. Add the beef and cook until browned. Add the spaghetti sauce, soup, 1/2 cup cheddar cheese, and the noodles. Spoon into a 2qt baking dish sprayed with nonstick spray.
Bake until hot, about 40 minutes. Top with the remaining cheddar and remaining ingredients. Bake 5 minutes longer.
--from WW Magazine (Jan/Feb)
What's Hot at WW.com
As you might have seen in our advertisements, Weight Watchers is trying to focus on the lifestyle aspect of the changes you make here - diet implies short term! Here's an article on how to dump the diet mindset.
Quote of the Week
"None of us is as smart as all of us!"
Have you rested and recuperated from the holidays yet? Don't forget to take care of yourself so that you can stay focused on your goals for this year.
This Week
Do you ever feel like you're going it alone? This week we'll reflect on the power of the group and how attending meetings can get you the help you need to reach your goals.
Kudos
Patty and Virginia received their 16 week charms this week - way to stick with it!
WW Product of the Week
Our 1 Point Mini Bars are a great way to get your sweet fix without spending a lot of Points. And you have GOT to try our new Peanut Butter Bliss flavor. I am not lying when I say that these bars are the best ones we have ever sold. In my humble opinion, that is!
Non-WW Product of the Week
Every once in awhile I get a hankering for pepperoni. Gallo makes a great reduced-fat variety that you can eat without guilt! You might even consider it when you make the recipe below....
Recipe of the Week
Pizza Hot Dish
Serves 8
5 Points
3c. whole-wheat egg noodles (7 ounces)
1 (10oz) package mushrooms, sliced
1 large orange bell pepper, cut into strips
1 onion, chopped
1/2 lb. extra-lean ground beef (5% fat or less)
1 1/2c. reduced-fat spaghetti sauce
1 (10.75oz) can reduced-fat condensed cream of chicken soup
3/4c. reduced-fat shredded cheddar cheese
1 (3.5oz) package turkey pepperoni
1/4 lb. olives, pitted and sliced
2 Tbsp reduced-fat grated Parmesan cheese
Preheat the oven to 350. Cook the noodles as directed. Rinse and drain.
Spray a large nonstick skillet with nonstick spray. Cook the next 3 ingredients over medium-high heat 5 minutes. Add the beef and cook until browned. Add the spaghetti sauce, soup, 1/2 cup cheddar cheese, and the noodles. Spoon into a 2qt baking dish sprayed with nonstick spray.
Bake until hot, about 40 minutes. Top with the remaining cheddar and remaining ingredients. Bake 5 minutes longer.
--from WW Magazine (Jan/Feb)
What's Hot at WW.com
As you might have seen in our advertisements, Weight Watchers is trying to focus on the lifestyle aspect of the changes you make here - diet implies short term! Here's an article on how to dump the diet mindset.
Quote of the Week
"None of us is as smart as all of us!"
Thursday, January 03, 2008
Outsmart The Fat - A Weight Loss Manifesto
Sometime in 2007 during a discussion on weight loss, a member said that she felt like she had to "outsmart the fat" in order to get to her weight goal. The reaction in the room was a resounding "WOAH!" I know it really struck a chord with me personally, and I resolved at that moment to immediately adopt it as my own personal catch phrase (Lauri, the check is in the mail, okay?). Some of you might notice that Outsmart the Fat is the name of this blog, and I mention the concept in the weekly emails that I send out.
So what's it all about? I'll tell you what "Outsmart The Fat" means to me:
Losing weight and keeping it off is a voyage of self-discovery.
Do you know your strengths and weaknesses? Is there a certain time of day you are prone to unplanned eating? What foods satisfy you the most? If you can answer these questions, you're well on your way. Being smart about what makes you tick makes life much easier.
If you keep skipping workouts, ask yourself why. Is the activity boring? Do you hate the atmosphere of the gym? Do you feel self-conscious working out in front of other people? Find an activity that you enjoy and that you feel comfortable committing to, and chances are you'll be more consistent.
Do you constantly abandon your pre-packed lunch and buy something from the cafeteria? Again, ask yourself why. Are you in a rut, eating the same food every day? Does the food leave you hungry before it's time for the next meal? If you eat another apple or baby carrot will you scream?
Some of this self-discovery will involve making changes and trying new things. When was the last time you actually ate broccoli or Brussels sprouts? Do you really hate them? Do you really hate exercise? I assume you say that because you've tried every sport out there, right?
Losing weight and keeping it off sometimes involves playing tricks on your mind.
I'm convinced our fat cells are in cahoots with our brain cells. Eating less and moving more in theory is not a complicated process. But if it were easy, Weight Watchers would have gone out of business long ago.
I exercise regularly, but if I had a nickel for every time I blew off a workout I'd be able to buy a lot of Skinny Cow ice cream sandwiches. So sometimes I have to fool myself into doing "just 5 minutes of activity." Or I fool myself into getting up early and exercising in the morning, before my brain (and fat cells) have woken up to tell me I'm crazy.
If food is around, I'll eat it. So sometimes I have to tell myself that the food is not "mine." Or I have to think about how many hands have been plunged into that communal candy jar.
These tricks, which sound perhaps childish or dishonest, are enough to give me a moment's pause. And in that moment, I remember why I'm doing this. What does the workout get me? How will I feel if I eat this food? It's just enough of a moment to allow me to use those Tools For Living. My fat cells have never even heard of those!
Losing weight and keeping it off sometimes involves playing tricks on your body.
Anyone who has ever busted through a plateau knows this. Changing your routine is often the key to resuming weight loss. Don't let your body get too accustomed to your routine. Shake it up every now and again. Keep those fat cells guessing!
Your body also has this nasty habit of only needing a certain amount of calories to sustain itself. Well, we can be smarter than our bodies. You volume eaters know what I mean - you may only get 24 Points per day, but that doesn't mean it has to be a small quantity of food, right? Two words: energy density. If you feed your body foods that provide the most bulk for the fewest calories, you won't have to constantly listen to your stomach growl. Take that, metabolism!
Losing weight and keeping it off requires you to become educated about food and activity.
Nutrition information is out there. If you wonder if a food is low in Points, look it up! Don't rely on anyone else to do the work for you. Read those labels, use your PointsFinder, familiarize yourself with the Core Food List. Visit websites for the restaurants you patronize. Ask your server how the kitchen prepares the food.
Activity is important - if you burn more calories, you either get to lose more weight or eat more food to maintain your current weight. But be smart about it. Learn the proper technique for whatever activity you engage in. Be aware of how to properly warm up and cool down. Stretch your muscles. Learn when to say when so you don't overtrain and end up injured.
So get smart. Gather knowledge. Learn what works (and what doesn't). At some point you will become smarter than those tricky fat cells and you too, will be able to Outsmart The Fat!
Oh, and Lauri? She became a Lifetime member, and still attends meetings frequently to keep herself at her goal.
So what's it all about? I'll tell you what "Outsmart The Fat" means to me:
Losing weight and keeping it off is a voyage of self-discovery.
Do you know your strengths and weaknesses? Is there a certain time of day you are prone to unplanned eating? What foods satisfy you the most? If you can answer these questions, you're well on your way. Being smart about what makes you tick makes life much easier.
If you keep skipping workouts, ask yourself why. Is the activity boring? Do you hate the atmosphere of the gym? Do you feel self-conscious working out in front of other people? Find an activity that you enjoy and that you feel comfortable committing to, and chances are you'll be more consistent.
Do you constantly abandon your pre-packed lunch and buy something from the cafeteria? Again, ask yourself why. Are you in a rut, eating the same food every day? Does the food leave you hungry before it's time for the next meal? If you eat another apple or baby carrot will you scream?
Some of this self-discovery will involve making changes and trying new things. When was the last time you actually ate broccoli or Brussels sprouts? Do you really hate them? Do you really hate exercise? I assume you say that because you've tried every sport out there, right?
Losing weight and keeping it off sometimes involves playing tricks on your mind.
I'm convinced our fat cells are in cahoots with our brain cells. Eating less and moving more in theory is not a complicated process. But if it were easy, Weight Watchers would have gone out of business long ago.
I exercise regularly, but if I had a nickel for every time I blew off a workout I'd be able to buy a lot of Skinny Cow ice cream sandwiches. So sometimes I have to fool myself into doing "just 5 minutes of activity." Or I fool myself into getting up early and exercising in the morning, before my brain (and fat cells) have woken up to tell me I'm crazy.
If food is around, I'll eat it. So sometimes I have to tell myself that the food is not "mine." Or I have to think about how many hands have been plunged into that communal candy jar.
These tricks, which sound perhaps childish or dishonest, are enough to give me a moment's pause. And in that moment, I remember why I'm doing this. What does the workout get me? How will I feel if I eat this food? It's just enough of a moment to allow me to use those Tools For Living. My fat cells have never even heard of those!
Losing weight and keeping it off sometimes involves playing tricks on your body.
Anyone who has ever busted through a plateau knows this. Changing your routine is often the key to resuming weight loss. Don't let your body get too accustomed to your routine. Shake it up every now and again. Keep those fat cells guessing!
Your body also has this nasty habit of only needing a certain amount of calories to sustain itself. Well, we can be smarter than our bodies. You volume eaters know what I mean - you may only get 24 Points per day, but that doesn't mean it has to be a small quantity of food, right? Two words: energy density. If you feed your body foods that provide the most bulk for the fewest calories, you won't have to constantly listen to your stomach growl. Take that, metabolism!
Losing weight and keeping it off requires you to become educated about food and activity.
Nutrition information is out there. If you wonder if a food is low in Points, look it up! Don't rely on anyone else to do the work for you. Read those labels, use your PointsFinder, familiarize yourself with the Core Food List. Visit websites for the restaurants you patronize. Ask your server how the kitchen prepares the food.
Activity is important - if you burn more calories, you either get to lose more weight or eat more food to maintain your current weight. But be smart about it. Learn the proper technique for whatever activity you engage in. Be aware of how to properly warm up and cool down. Stretch your muscles. Learn when to say when so you don't overtrain and end up injured.
So get smart. Gather knowledge. Learn what works (and what doesn't). At some point you will become smarter than those tricky fat cells and you too, will be able to Outsmart The Fat!
Oh, and Lauri? She became a Lifetime member, and still attends meetings frequently to keep herself at her goal.
Friday, December 28, 2007
Newsletter, week of December 30th
The full version of the newsletter will return next week in honor of the new year.
Last Week
What did 2007 do for you? Take a moment to reflect on all the great accomplishments of the previous year. It should inspire you to make the next year even better!
This Week
MONDAY NIGHT REMINDER: The 6:30 pm meeting will not be held this week. If you have the time, visit with me at the 9:30am meeting on December 31st instead. Weigh-in starts at 9am - look for me in the audience, not as an employee!
This week we relax and recuperate after a busy holiday season, and refocus on what we want to achieve in 2008.
Kudos
This past Monday we awarded Patty her 25 pound star, and gave Trish not one, but TWO awards. She got another 5 pound star and her 10% keychain. Excellent work!
Quote of the Week
"Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way." - Oprah Winfrey
Last Week
What did 2007 do for you? Take a moment to reflect on all the great accomplishments of the previous year. It should inspire you to make the next year even better!
This Week
MONDAY NIGHT REMINDER: The 6:30 pm meeting will not be held this week. If you have the time, visit with me at the 9:30am meeting on December 31st instead. Weigh-in starts at 9am - look for me in the audience, not as an employee!
This week we relax and recuperate after a busy holiday season, and refocus on what we want to achieve in 2008.
Kudos
This past Monday we awarded Patty her 25 pound star, and gave Trish not one, but TWO awards. She got another 5 pound star and her 10% keychain. Excellent work!
Quote of the Week
"Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way." - Oprah Winfrey
Friday, December 21, 2007
Newsletter, week of December 23rd
This is an abbreviated newsletter - I'm off enjoying the season!
Last Week
Obviously there's more to weight loss than having good luck. But having a charm (or an anchor) can be a helpful tool to keep you on track. It sounds like a lot of you already have very effective anchors.
This Week
MONDAY NIGHT REMINDER: The 6:30 pm meeting will not be held this week and next week. If you have the time, visit with me at the 9:30am meeting on December 24th instead. Weigh-in starts at 9am - look for me in the audience, not as an employee!
This week we'll do a 2007 wrap-up and see what we've learned and accomplished as the year draws to an end.
Kudos
This week we gave five pound stars to Heidi, Erin and Myra. Kyle and Sirena reached 10 pounds lost and Heather has lost 15 pounds. Vicki and Dennis celebrated their 16 week awards together (naturally!). Patty celebrated big time by reaching her 10% target. What a way to close out the year!
Quote of the Week
"Feedback is the breakfast of champions." - Kenneth Blanchard
Last Week
Obviously there's more to weight loss than having good luck. But having a charm (or an anchor) can be a helpful tool to keep you on track. It sounds like a lot of you already have very effective anchors.
This Week
MONDAY NIGHT REMINDER: The 6:30 pm meeting will not be held this week and next week. If you have the time, visit with me at the 9:30am meeting on December 24th instead. Weigh-in starts at 9am - look for me in the audience, not as an employee!
This week we'll do a 2007 wrap-up and see what we've learned and accomplished as the year draws to an end.
Kudos
This week we gave five pound stars to Heidi, Erin and Myra. Kyle and Sirena reached 10 pounds lost and Heather has lost 15 pounds. Vicki and Dennis celebrated their 16 week awards together (naturally!). Patty celebrated big time by reaching her 10% target. What a way to close out the year!
Quote of the Week
"Feedback is the breakfast of champions." - Kenneth Blanchard
Saturday, December 15, 2007
Newsletter, week of December 16th
Last Week
Whether you're a new or a long-time member, our new Kickstart can help! Start making progress right away, and learn great tips that can be used to healthfully follow our food plans. It's a great companion to our Eat Wisely book.
This Week
Do you have a good luck charm? This week we'll discuss how something like this can help with weight loss. Naturally, this will highlight our Tool for Living "Anchoring." Come get yours!
Kudos
Five pound awards were given to Linda and Maria, ten pound awards went to Alberto and Christina. Pam reached her 15 pound star, and Dianne and Patty both reached over 20 pounds lost. Patty has reached 45 pounds lost (and is close to goal!), while Judy reached her goal weight this week.
WW Product of the Week
Check out our new food companions! I swear these books get fatter and fatter each year (unlike us, right?) when they upgrade them. You'll find over 18,000 supermarket foods listed in our Complete Food Companion. You'll find 133 restaurants in our Dining Out Companion, plus great tips and strategies on dining out in general. These books are worth having, and are one of the best tools we offer to help you on your weight loss journey.
Non-WW Product of the Week
Here's another supermarket product that boasts the Weight Watchers Pointsvalue on its label - Tropicana Light 'n Healthy Orange Juice. One cup of this juice has only 50 calories (that's one Point!) and has less sugar than regular OJ. How on earth do they do that? Well, it's not 100% juice, and is sweetened with Splenda, but if you're jonesing for a cup of juice but you don't like how many points it's got, this is a good compromise.
Recipe of the Week
Sausage and Spinach Roll-ups
Serves 4
3 Points
1 tsp olive oil
1/2 lb low-fat Italian turkey sausage links, casings removed
1 onion, chopped
1 10oz package frozen leaf spinach, thawed and squeezed dry
1 large egg, lightly beaten
8 (12x17) sheets phyllo dough, thawed according to package directions
Preheat oven to 375. Spray a baking sheet with nonstick spray; set aside. Heat the oil in a large nonstick skillet over medium-high heat. Add the sausage and onion and cook, breaking up the sausage with a wooden spoon, until browned, about 10 minutes. Remove from the heat; stir in the spinach and then the egg.
Place 1 phyllo sheet on a dry work surface (cover the rest with plastic wrap to keep them moist). Spray lightly with nonstick spray; top with a second sheet and spray lightly. Fold the 2 sheets in half, making a 12 x 8.5 inch rectangle. Spread one fourth of the sausage mixture over the rectangle and roll up from one of the narrow ends. Place seam side down on the baking sheet and spray lightly with nonstick spray. Repeat with the remaining phyllo and filling, making 4 rolls. Bake until golden brown, 20-25 minutes. Let cool 5 minutes before serving.
-- from Mix It Match It
What's Hot at WW.com
Maybe you're doing all this great new exercise. But what if you're being totally rude and you don't even know it? Here's a pretty good article on exercise etiquette.
Quote of the Week
"The harder I work, the luckier I get." - Sam Goldwyn
Whether you're a new or a long-time member, our new Kickstart can help! Start making progress right away, and learn great tips that can be used to healthfully follow our food plans. It's a great companion to our Eat Wisely book.
This Week
Do you have a good luck charm? This week we'll discuss how something like this can help with weight loss. Naturally, this will highlight our Tool for Living "Anchoring." Come get yours!
Kudos
Five pound awards were given to Linda and Maria, ten pound awards went to Alberto and Christina. Pam reached her 15 pound star, and Dianne and Patty both reached over 20 pounds lost. Patty has reached 45 pounds lost (and is close to goal!), while Judy reached her goal weight this week.
WW Product of the Week
Check out our new food companions! I swear these books get fatter and fatter each year (unlike us, right?) when they upgrade them. You'll find over 18,000 supermarket foods listed in our Complete Food Companion. You'll find 133 restaurants in our Dining Out Companion, plus great tips and strategies on dining out in general. These books are worth having, and are one of the best tools we offer to help you on your weight loss journey.
Non-WW Product of the Week
Here's another supermarket product that boasts the Weight Watchers Pointsvalue on its label - Tropicana Light 'n Healthy Orange Juice. One cup of this juice has only 50 calories (that's one Point!) and has less sugar than regular OJ. How on earth do they do that? Well, it's not 100% juice, and is sweetened with Splenda, but if you're jonesing for a cup of juice but you don't like how many points it's got, this is a good compromise.
Recipe of the Week
Sausage and Spinach Roll-ups
Serves 4
3 Points
1 tsp olive oil
1/2 lb low-fat Italian turkey sausage links, casings removed
1 onion, chopped
1 10oz package frozen leaf spinach, thawed and squeezed dry
1 large egg, lightly beaten
8 (12x17) sheets phyllo dough, thawed according to package directions
Preheat oven to 375. Spray a baking sheet with nonstick spray; set aside. Heat the oil in a large nonstick skillet over medium-high heat. Add the sausage and onion and cook, breaking up the sausage with a wooden spoon, until browned, about 10 minutes. Remove from the heat; stir in the spinach and then the egg.
Place 1 phyllo sheet on a dry work surface (cover the rest with plastic wrap to keep them moist). Spray lightly with nonstick spray; top with a second sheet and spray lightly. Fold the 2 sheets in half, making a 12 x 8.5 inch rectangle. Spread one fourth of the sausage mixture over the rectangle and roll up from one of the narrow ends. Place seam side down on the baking sheet and spray lightly with nonstick spray. Repeat with the remaining phyllo and filling, making 4 rolls. Bake until golden brown, 20-25 minutes. Let cool 5 minutes before serving.
-- from Mix It Match It
What's Hot at WW.com
Maybe you're doing all this great new exercise. But what if you're being totally rude and you don't even know it? Here's a pretty good article on exercise etiquette.
Quote of the Week
"The harder I work, the luckier I get." - Sam Goldwyn
Friday, December 07, 2007
Newsletter, week of December 9th
Last Week
In times of stress, the healthy habits seem to be the first thing to go. So when you get busy, it's important to use those time-saving tips. Remember to make time for what's important.
This Week
Would you like to kick-start your weight loss? Be sure to attend this week to get your new program materials, which will include a way to rev up your success. Plus, we'll have some new products!
Kudos
This week was jam packed with awards: 5 pound awards for Shirley, Sandy, Joyce and Jessica, a 15 pound award for Barry, a 20 pound award for Virginia, a 55 pound award for Judy and a 65 pound award for Laketa.
WW Product of the Week
Check out our newly updated Food Companions and more in our new Member Kits. The deluxe kit also includes a book of motivational stories and a DVD full of kitchen and exercise tips - including a 30 minute workout!
Non-WW Product of the Week
I'm a big time reader, so combining my interests, I like to read books about food and eating. One thing on my wish list is Mindless Eating: Why We Eat More Than We Think. Sounds like something we all could learn about.
Recipe of the Week
Vietnamese Chicken Thighs
Serves 6
3 Points and Core
1 navel orange
2 Tbsp grated peeled fresh ginger
2 Tbsp reduced-sodium soy sauce
3 garlic coves, minced
1/2 tsp salt
1/4 tsp freshly ground pepper
6 (1/4 lb) skinless bone-in chicken thighs, trimmed
To make the marinade, grate the zest from the orange and set aside. Peel the orange, cut into sections, and chop the sections. Combine the orange zest, chopped orange, ginger, soy sauce, and garlic in a zip-close plastic bag; add the chicken. Squeeze out the air and seal the bag; turn to coat the chicken. Refrigerate, turning the bag occasionally, at least 3 hours or overnight.
Spray the grill rack with canola oil nonstick spray; prepare the grill.
Remove the chicken from the marinade; discard the remaining marinade. Sprinkle the chicken with the salt and pepper and place it on the grill rack. Grill until an instant-read thermometer inserted into the side of each thigh registers 180 degrees, about 10 minutes on each side.
What's Hot at WW.com
Oh sure, the weight never comes off as fast as you'd like. So how about this: How to Dress 5 Pounds Lighter. Get a jump start on those pounds!
Quote of the Week
"Sometimes the leaves turn yellow on your houseplant and you know something is wrong. You're either watering it too much or not enough. And you must do something different to make it strong and healthy again. So it is with your weight loss.... Sometimes your body just needs a change." - Lynette Collier, Leader
In times of stress, the healthy habits seem to be the first thing to go. So when you get busy, it's important to use those time-saving tips. Remember to make time for what's important.
This Week
Would you like to kick-start your weight loss? Be sure to attend this week to get your new program materials, which will include a way to rev up your success. Plus, we'll have some new products!
Kudos
This week was jam packed with awards: 5 pound awards for Shirley, Sandy, Joyce and Jessica, a 15 pound award for Barry, a 20 pound award for Virginia, a 55 pound award for Judy and a 65 pound award for Laketa.
WW Product of the Week
Check out our newly updated Food Companions and more in our new Member Kits. The deluxe kit also includes a book of motivational stories and a DVD full of kitchen and exercise tips - including a 30 minute workout!
Non-WW Product of the Week
I'm a big time reader, so combining my interests, I like to read books about food and eating. One thing on my wish list is Mindless Eating: Why We Eat More Than We Think. Sounds like something we all could learn about.
Recipe of the Week
Vietnamese Chicken Thighs
Serves 6
3 Points and Core
1 navel orange
2 Tbsp grated peeled fresh ginger
2 Tbsp reduced-sodium soy sauce
3 garlic coves, minced
1/2 tsp salt
1/4 tsp freshly ground pepper
6 (1/4 lb) skinless bone-in chicken thighs, trimmed
To make the marinade, grate the zest from the orange and set aside. Peel the orange, cut into sections, and chop the sections. Combine the orange zest, chopped orange, ginger, soy sauce, and garlic in a zip-close plastic bag; add the chicken. Squeeze out the air and seal the bag; turn to coat the chicken. Refrigerate, turning the bag occasionally, at least 3 hours or overnight.
Spray the grill rack with canola oil nonstick spray; prepare the grill.
Remove the chicken from the marinade; discard the remaining marinade. Sprinkle the chicken with the salt and pepper and place it on the grill rack. Grill until an instant-read thermometer inserted into the side of each thigh registers 180 degrees, about 10 minutes on each side.
What's Hot at WW.com
Oh sure, the weight never comes off as fast as you'd like. So how about this: How to Dress 5 Pounds Lighter. Get a jump start on those pounds!
Quote of the Week
"Sometimes the leaves turn yellow on your houseplant and you know something is wrong. You're either watering it too much or not enough. And you must do something different to make it strong and healthy again. So it is with your weight loss.... Sometimes your body just needs a change." - Lynette Collier, Leader
Friday, November 30, 2007
Newsletter, week of December 2nd
Can you believe it's already December? A programming note for those Monday night folks: the evening meetings on December 24th and 31st will be closed for the holidays. The 9:30am and 12:30pm meetings will be held, and I'd be willing to show up with you and crash either one of those meetings so you don't have to go three weeks without a shot of Weight Watchers. Think about which of those two meetings you'd be able to go to, and let me know.
Last Week
Keep the holidays in perspective. They only come once a year, but they all happen every year. And no matter what the month, there will always be some special occasion. That means the time to be on program is NOW. If not now, when?
This Week
Do you feel like you have too much to do and not enough time? We'll talk about how to save time and keep doing all those healthy things we'd like to do, even when life gets hectic.
Kudos
Crystal lost her first 5 pounds, Heather has lost 11, Trish is up to 15 pounds lost, Kate and Katie got their 16 week Stay and Succeed award, and last but definitely not least, Judy is AT GOAL! Great job for the week after Thanksgiving, everyone. I'm so proud of you.
WW Product of the Week
Weight Watchers Magazine - looking for some pre-planned menus? Looking for quick food ideas? Our magazine is full of them in each and every issue. Whether you're following Flex or Core, you'll find ways to speed up meal planning. You'll also find tons of activity and healthy lifestyle information. All that for a mere four bucks!
Non-WW Product of the Week
Sure there's a lot of red and green wrapped candy out there right now. But is it all off-limits? NO WAY. Try sucking on a candy cane! 3 mini candy canes have around 70 calories, and since they are fat fee, you'll only be spending a Point! Plus you'll have the best breath in town.
Recipe of the Week
Baked Winter Squash, Raisin and Pine Nut Lasagna
Serves 8
6 Points
1/4 cup all-purpose flour
2-1/2 cups fat-free evaporated milk
2 garlic cloves, minced
1/3 cup grated Parmesan cheese
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
10 oz dry lasagna noodles, cooked al dente (about 12 noodles)
10 oz cooked winter squash, thawed if frozen
1 cup part-skim mozzarella cheese, shredded
3/4 cup golden seedless raisins
2 Tbsp pine nuts, chopped
Preheat oven to 350°F.
Place flour in a small saucepan and very gradually whisk in milk and garlic. Warm over low heat, stirring constantly, until sauce simmers and is thickened, about 3 minutes. Remove from heat and stir in Parmesan cheese, salt and pepper.
Spread 1/4 cup of cheese sauce over bottom of a 9 X 13-inch glass or metal pan and cover with 3 lasagna noodles; top with 1/3 of squash and 1/2 cup of cheese sauce. Sprinkle with 1/2 cup of mozzarella cheese and 1/4 cup of raisins. Cover with 3 more lasagna noodles and spread with 1/3 of remaining squash and 1/2 cup of cheese sauce; sprinkle with 1/4 cup of raisins. Cover with 3 more lasagna noodles and top with remaining squash and raisins; cover with last 3 lasagna noodles, pressing sheets firmly down. Top with remaining cheese sauce; sprinkle with pine nuts and remaining mozzarella cheese
Bake until lasagna bubbles around edges and is browned on top, about 30 minutes. Slice into 8 pieces and serve.
--courtesy of eTools
What's Hot at WW.com
When things get busy, your activity program is often the first thing to suffer. Thankfully, the folks at WW.com know that and have provided you with Five Office Workout Tips to help you sneak some activity in during the workday.
Quote of the Week
"You will never find time for anything. If you want time, you must make it." - Charles Bixton
Last Week
Keep the holidays in perspective. They only come once a year, but they all happen every year. And no matter what the month, there will always be some special occasion. That means the time to be on program is NOW. If not now, when?
This Week
Do you feel like you have too much to do and not enough time? We'll talk about how to save time and keep doing all those healthy things we'd like to do, even when life gets hectic.
Kudos
Crystal lost her first 5 pounds, Heather has lost 11, Trish is up to 15 pounds lost, Kate and Katie got their 16 week Stay and Succeed award, and last but definitely not least, Judy is AT GOAL! Great job for the week after Thanksgiving, everyone. I'm so proud of you.
WW Product of the Week
Weight Watchers Magazine - looking for some pre-planned menus? Looking for quick food ideas? Our magazine is full of them in each and every issue. Whether you're following Flex or Core, you'll find ways to speed up meal planning. You'll also find tons of activity and healthy lifestyle information. All that for a mere four bucks!
Non-WW Product of the Week
Sure there's a lot of red and green wrapped candy out there right now. But is it all off-limits? NO WAY. Try sucking on a candy cane! 3 mini candy canes have around 70 calories, and since they are fat fee, you'll only be spending a Point! Plus you'll have the best breath in town.
Recipe of the Week
Baked Winter Squash, Raisin and Pine Nut Lasagna
Serves 8
6 Points
1/4 cup all-purpose flour
2-1/2 cups fat-free evaporated milk
2 garlic cloves, minced
1/3 cup grated Parmesan cheese
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
10 oz dry lasagna noodles, cooked al dente (about 12 noodles)
10 oz cooked winter squash, thawed if frozen
1 cup part-skim mozzarella cheese, shredded
3/4 cup golden seedless raisins
2 Tbsp pine nuts, chopped
Preheat oven to 350°F.
Place flour in a small saucepan and very gradually whisk in milk and garlic. Warm over low heat, stirring constantly, until sauce simmers and is thickened, about 3 minutes. Remove from heat and stir in Parmesan cheese, salt and pepper.
Spread 1/4 cup of cheese sauce over bottom of a 9 X 13-inch glass or metal pan and cover with 3 lasagna noodles; top with 1/3 of squash and 1/2 cup of cheese sauce. Sprinkle with 1/2 cup of mozzarella cheese and 1/4 cup of raisins. Cover with 3 more lasagna noodles and spread with 1/3 of remaining squash and 1/2 cup of cheese sauce; sprinkle with 1/4 cup of raisins. Cover with 3 more lasagna noodles and top with remaining squash and raisins; cover with last 3 lasagna noodles, pressing sheets firmly down. Top with remaining cheese sauce; sprinkle with pine nuts and remaining mozzarella cheese
Bake until lasagna bubbles around edges and is browned on top, about 30 minutes. Slice into 8 pieces and serve.
--courtesy of eTools
What's Hot at WW.com
When things get busy, your activity program is often the first thing to suffer. Thankfully, the folks at WW.com know that and have provided you with Five Office Workout Tips to help you sneak some activity in during the workday.
Quote of the Week
"You will never find time for anything. If you want time, you must make it." - Charles Bixton
Friday, November 23, 2007
Newsletter, week of November 25th
Whew! Well folks, we've managed to survive Thanksgiving! No matter how well you stayed on Program this weekend, make sure you come to the meeting this week. If you've done well, there will be Bravos, and if you haven't, well, we'll get you turned around and on the right track again. Remember that No Weigh-In Pass!
Last Week
Awareness is a key factor in your success. It could be realizing that you are in (or out) of your Comfort Zone, or it could be realizing that the apple you eat every day for lunch is really a 3 Point apple! Whatever it is, being aware is a key component of our Think First philosophy.
This Week
Sometimes we need a little dose of perspective. We'll talk strategies for dealing with the challenges you'll have coming up for the rest of this year.
Kudos
Dianne received her 15 pound star, Rosemary has now lost over 80 pounds, and Suzy had the double whammie - 35 pounds lost AND she reached her goal.
WW Product of the Week
Mini Bars - instead of snacking on red, green and silver holiday candy, bite into one of our 1 Point mini bars. Chocolate caramel, oatmeal raisin or dark chocolate raspberry flavors will help take the edge off your sweet tooth without throwing a monkey wrench into your weight loss plans.
Recipe of the Week
Baked Rigatoni with Three Cheeses
Serves 6
5 Points
12 oz rigatoni
3/4 cup canned reduced-sodium tomato sauce
1/2 cup fat-free half-and-half
1/4 cup shredded part-skim mozzarella cheese
2 Tbsp (1 oz) part-skim ricotta
2 Tbsp (1 oz) crumbled Gorgonzola cheese
Cook the pasta according to the package directions; drain and keep warm. Meanwhile, preheat the oven to 500 degrees. Spray a 9 x 13 inch baking dish with nonstick spray. Combine the tomato sauce, half-and-half, mozzarella, ricotta, and Gorgonzola in a medium bowl. Add the hot pasta and toss to coat. Spread the mixture evenly in the prepared baking dish and bake until bubbly and browned on top, about 7 minutes.
What's Hot at WW.com
If you think that no one has weight loss issues in the meeting room that match yours, the success stories online can be a great alternative form of inspiration. Read about Torry, a guy who has shed over 100 pounds with Weight Watchers. He'll tell you how he did it and offer some specific tips.
Quote of the Week
"Although no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending." - Roberta Brenick, WW Leader
Last Week
Awareness is a key factor in your success. It could be realizing that you are in (or out) of your Comfort Zone, or it could be realizing that the apple you eat every day for lunch is really a 3 Point apple! Whatever it is, being aware is a key component of our Think First philosophy.
This Week
Sometimes we need a little dose of perspective. We'll talk strategies for dealing with the challenges you'll have coming up for the rest of this year.
Kudos
Dianne received her 15 pound star, Rosemary has now lost over 80 pounds, and Suzy had the double whammie - 35 pounds lost AND she reached her goal.
WW Product of the Week
Mini Bars - instead of snacking on red, green and silver holiday candy, bite into one of our 1 Point mini bars. Chocolate caramel, oatmeal raisin or dark chocolate raspberry flavors will help take the edge off your sweet tooth without throwing a monkey wrench into your weight loss plans.
Recipe of the Week
Baked Rigatoni with Three Cheeses
Serves 6
5 Points
12 oz rigatoni
3/4 cup canned reduced-sodium tomato sauce
1/2 cup fat-free half-and-half
1/4 cup shredded part-skim mozzarella cheese
2 Tbsp (1 oz) part-skim ricotta
2 Tbsp (1 oz) crumbled Gorgonzola cheese
Cook the pasta according to the package directions; drain and keep warm. Meanwhile, preheat the oven to 500 degrees. Spray a 9 x 13 inch baking dish with nonstick spray. Combine the tomato sauce, half-and-half, mozzarella, ricotta, and Gorgonzola in a medium bowl. Add the hot pasta and toss to coat. Spread the mixture evenly in the prepared baking dish and bake until bubbly and browned on top, about 7 minutes.
What's Hot at WW.com
If you think that no one has weight loss issues in the meeting room that match yours, the success stories online can be a great alternative form of inspiration. Read about Torry, a guy who has shed over 100 pounds with Weight Watchers. He'll tell you how he did it and offer some specific tips.
Quote of the Week
"Although no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending." - Roberta Brenick, WW Leader
Friday, November 16, 2007
Newsletter, week of November 18th
Last Week
Big food occasions can spell disaster, but if you remember IPF (Item, Portion, Frequency) you just might find that things aren't as bad as you thought.
This Week
Be good to yourself as well as others this holiday season. Awareness is a key factor in weight loss success.
Kudos
Gretchen received her 10% key chain, Patty and Christina celebrated 15 pounds lost, and Dennis is all the way up to 50 pounds shed.
WW Product of the Week
Electronic Food Scale with Points Values - the perfect tool for creating portion awareness. This scale not only weighs your food, but contains a database of Points values. Yep, the scale will tell you how many Points are in that 4 ounce chicken breast! This would be a great holiday gift for your favorite Weight Watcher.
Non-WW Product of the Week
Eggnog is one of those complete holiday fat bombs. But before you think you can never have it again, check out what the folks at Silk have done with their soy eggnog. Not too shabby, right? Don't forget to count the Points for the brandy!
Recipe of the Week
Speedy Hoppin' John Salad
Serves 4
3 Points and Core
15oz can black-eyed peas, rinsed and drained
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
2 celery stalks, chopped
1 small red onion, chopped
2 Tbsp apple-cider vinegar
2 tsp olive oil
1/4 tsp dried thyme
1/4 tsp salt
1/4 tsp freshly ground pepper
Combine all ingredients in a large bowl. Serve at once or refrigerate, covered, with plastic wrap overnight.
What's Hot at WW.com
Traveling this winter? Here are some tips on surviving the time you spend waiting in the airport.
Quote of the Week
"The greatest gift you can give another person [or yourself] is the purity of your attention." - Richard Moss
Big food occasions can spell disaster, but if you remember IPF (Item, Portion, Frequency) you just might find that things aren't as bad as you thought.
This Week
Be good to yourself as well as others this holiday season. Awareness is a key factor in weight loss success.
Kudos
Gretchen received her 10% key chain, Patty and Christina celebrated 15 pounds lost, and Dennis is all the way up to 50 pounds shed.
WW Product of the Week
Electronic Food Scale with Points Values - the perfect tool for creating portion awareness. This scale not only weighs your food, but contains a database of Points values. Yep, the scale will tell you how many Points are in that 4 ounce chicken breast! This would be a great holiday gift for your favorite Weight Watcher.
Non-WW Product of the Week
Eggnog is one of those complete holiday fat bombs. But before you think you can never have it again, check out what the folks at Silk have done with their soy eggnog. Not too shabby, right? Don't forget to count the Points for the brandy!
Recipe of the Week
Speedy Hoppin' John Salad
Serves 4
3 Points and Core
15oz can black-eyed peas, rinsed and drained
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
2 celery stalks, chopped
1 small red onion, chopped
2 Tbsp apple-cider vinegar
2 tsp olive oil
1/4 tsp dried thyme
1/4 tsp salt
1/4 tsp freshly ground pepper
Combine all ingredients in a large bowl. Serve at once or refrigerate, covered, with plastic wrap overnight.
What's Hot at WW.com
Traveling this winter? Here are some tips on surviving the time you spend waiting in the airport.
Quote of the Week
"The greatest gift you can give another person [or yourself] is the purity of your attention." - Richard Moss
Friday, November 09, 2007
Newsletter, week of November 11th
Last Week
Cooking isn't a chore - it's a chance to taste all sorts of flavors! So many of you took advantage of our cookbook sale, I hope you're enjoying lots of new recipes.
This Week
Will you be Paula Deen or Paula Lean? We'll look at some Thanksgiving Points values, and also talk about some strategies for staying on track this holiday.
Kudos
Heather got her first 5 pound star, Rick is now up to ten pounds, as is Jezreel. And I'm thrilled to add Meredith to our outstanding group of Wednesday Lifetime Members. Who's next?!?
WW Product of the Week
Our Food Companions - whether Thanksgiving has you dining at Aunt Mabel's or a local restaurant, these books can help you make sense of what you're eating. Carry them with you and you'll never be in the dark when it comes to food values.
Non-WW Product of the Week
If you think that pasta is a high Points horror, think again! There are now some new ways to get pasta without all the calories. I have a package of the Shirataki noodles in my fridge, just waiting to become an awesome meal.
Recipe of the Week
Capellini with Spicy Red Clam Sauce
Serves 4
5 Points (and Core if you use whole wheat pasta)
6 ounces capellini
2 tsp olive oil
4 garlic cloves, sliced
2 6.5oz cans chopped clams, drained, liquid reserved
1 28oz can diced tomatoes
1 tsp dried oregano
1/2 tsp dried thyme
1/4 tsp crushed red pepper
Chopped parsley
Cook the pasta according to package directions, omitting the salt if desired; drain.
Meanwhile, in a large skillet, heat the oil over high heat. Add the garlic and cook, stirring, until golden, about 2 minutes. Add the clams with 1/2 cup of their liquid and the tomatoes, oregano, thyme and crushed red pepper; bring to a boil. Cook, stirring occasionally, until the flavors blend and the sauce thickens, about 7 minutes.
Add the cooked pasta and toss to coat. Remove from heat and stir in the parsley.
--from From Pantry to Plate
What's Hot at WW.com
Losing weight is about the body AND the mind. If people tell you that you're looking great, but you just don't see it, don't worry. It's common for your brain to keep seeing the "old you." Check this article to find ways to shed that old self-image.
Quote of the Week
"It's a holiday, not a holiweek!"
Cooking isn't a chore - it's a chance to taste all sorts of flavors! So many of you took advantage of our cookbook sale, I hope you're enjoying lots of new recipes.
This Week
Will you be Paula Deen or Paula Lean? We'll look at some Thanksgiving Points values, and also talk about some strategies for staying on track this holiday.
Kudos
Heather got her first 5 pound star, Rick is now up to ten pounds, as is Jezreel. And I'm thrilled to add Meredith to our outstanding group of Wednesday Lifetime Members. Who's next?!?
WW Product of the Week
Our Food Companions - whether Thanksgiving has you dining at Aunt Mabel's or a local restaurant, these books can help you make sense of what you're eating. Carry them with you and you'll never be in the dark when it comes to food values.
Non-WW Product of the Week
If you think that pasta is a high Points horror, think again! There are now some new ways to get pasta without all the calories. I have a package of the Shirataki noodles in my fridge, just waiting to become an awesome meal.
Recipe of the Week
Capellini with Spicy Red Clam Sauce
Serves 4
5 Points (and Core if you use whole wheat pasta)
6 ounces capellini
2 tsp olive oil
4 garlic cloves, sliced
2 6.5oz cans chopped clams, drained, liquid reserved
1 28oz can diced tomatoes
1 tsp dried oregano
1/2 tsp dried thyme
1/4 tsp crushed red pepper
Chopped parsley
Cook the pasta according to package directions, omitting the salt if desired; drain.
Meanwhile, in a large skillet, heat the oil over high heat. Add the garlic and cook, stirring, until golden, about 2 minutes. Add the clams with 1/2 cup of their liquid and the tomatoes, oregano, thyme and crushed red pepper; bring to a boil. Cook, stirring occasionally, until the flavors blend and the sauce thickens, about 7 minutes.
Add the cooked pasta and toss to coat. Remove from heat and stir in the parsley.
--from From Pantry to Plate
What's Hot at WW.com
Losing weight is about the body AND the mind. If people tell you that you're looking great, but you just don't see it, don't worry. It's common for your brain to keep seeing the "old you." Check this article to find ways to shed that old self-image.
Quote of the Week
"It's a holiday, not a holiweek!"
Friday, November 02, 2007
Newsletter, week of November 4th
Last Week
The scale isn't everything. Remember all those other signs of success and you won't have to worry about getting discouraged.
This Week
You all know how easy it is to stay on program when you cook for yourself. But if you think it's a big effort, think again! We'll discuss ways to make eating in fun, tasty and not so tough.
Kudos
Patty got her ten pound star this week, and Vicki has reached the twenty pound milestone. Congratulations ladies!
WW Product of the Week
In honor of our eating in discussion, check out our cookbooks! You'll find tons of recipes for all your favorite foods, and the best thing is that Points are figured, and Core foods are identified.
Non-WW Product of the Week
If the cookbooks in our centers aren't enough, check out this soon to be released cookbook at Amazon.com Weight Watchers New Complete Cookbook - which like our cookbooks have Points values! Yet another great resource for the nights you plan to eat in.
Recipe of the Week
Brown Sugar and Spice Drop Cookies
2 Points per cookie
Makes 36 cookies
4 Tbsp unsalted butter
1 1/2 cups all-purpose flour
1 tsp cinnamon
1/2 tsp ground ginger
1/2 tsp baking soda
1/2 tsp salt
3/4 cup packed dark brown sugar
1/4 cup honey
1 egg white
2 tsp vanilla extract
1/3 cup fat-free sour cream
36 pecan halves
Place the oven racks in the upper and lower thirds of the oven and preheat the oven to 350. Spray 2 large baking sheets with nonstick spray.
Melt the butter in a small saucepan over low heat. Continue to cook, swirling the pan occasionally, until the butter turns nut brown, about 2 minutes. Pour the butter into a small bowl and let cool to room temperature.
Whisk together the flour, cinnamon, ginger, baking soda, and salt in a small bowl; set aside. Stir together the brown sugar, honey, egg white, and vanilla in a large bowl until blended. Stir in the browned butter, then the sour cream. Add the flour mixture and stir until blended.
Drop the dough by teaspoonfuls onto the baking sheets about 2 inches apart, making a total of 36 cookies. Lightly press a pecan half into each cookie. Bake until the cookies spring back when lightly pressed, 8-10 minutes, rotating the baking sheets halfway through baking. Let cool on the baking sheets on racks about 2 minutes. With a spatula, transfer the cookies to racks and let cool completely.
What's Hot at WW.com
Guess what's around the corner? Yep, it's almost turkey day! Check out the article Are You Ready for Thanksgiving? to get some survival skills.
Quote of the Week
"A well-rounded selection of herbs and spices allows you to add a world of different flavors to everyday meals, transforming the same old chicken and potatoes into a seaside lunch in Provence or a steamy night in Cancun."
The scale isn't everything. Remember all those other signs of success and you won't have to worry about getting discouraged.
This Week
You all know how easy it is to stay on program when you cook for yourself. But if you think it's a big effort, think again! We'll discuss ways to make eating in fun, tasty and not so tough.
Kudos
Patty got her ten pound star this week, and Vicki has reached the twenty pound milestone. Congratulations ladies!
WW Product of the Week
In honor of our eating in discussion, check out our cookbooks! You'll find tons of recipes for all your favorite foods, and the best thing is that Points are figured, and Core foods are identified.
Non-WW Product of the Week
If the cookbooks in our centers aren't enough, check out this soon to be released cookbook at Amazon.com Weight Watchers New Complete Cookbook - which like our cookbooks have Points values! Yet another great resource for the nights you plan to eat in.
Recipe of the Week
Brown Sugar and Spice Drop Cookies
2 Points per cookie
Makes 36 cookies
4 Tbsp unsalted butter
1 1/2 cups all-purpose flour
1 tsp cinnamon
1/2 tsp ground ginger
1/2 tsp baking soda
1/2 tsp salt
3/4 cup packed dark brown sugar
1/4 cup honey
1 egg white
2 tsp vanilla extract
1/3 cup fat-free sour cream
36 pecan halves
Place the oven racks in the upper and lower thirds of the oven and preheat the oven to 350. Spray 2 large baking sheets with nonstick spray.
Melt the butter in a small saucepan over low heat. Continue to cook, swirling the pan occasionally, until the butter turns nut brown, about 2 minutes. Pour the butter into a small bowl and let cool to room temperature.
Whisk together the flour, cinnamon, ginger, baking soda, and salt in a small bowl; set aside. Stir together the brown sugar, honey, egg white, and vanilla in a large bowl until blended. Stir in the browned butter, then the sour cream. Add the flour mixture and stir until blended.
Drop the dough by teaspoonfuls onto the baking sheets about 2 inches apart, making a total of 36 cookies. Lightly press a pecan half into each cookie. Bake until the cookies spring back when lightly pressed, 8-10 minutes, rotating the baking sheets halfway through baking. Let cool on the baking sheets on racks about 2 minutes. With a spatula, transfer the cookies to racks and let cool completely.
What's Hot at WW.com
Guess what's around the corner? Yep, it's almost turkey day! Check out the article Are You Ready for Thanksgiving? to get some survival skills.
Quote of the Week
"A well-rounded selection of herbs and spices allows you to add a world of different flavors to everyday meals, transforming the same old chicken and potatoes into a seaside lunch in Provence or a steamy night in Cancun."
Friday, October 26, 2007
Newsletter, week of October 28th
Last Week
Don't be fooled by exercise myths! Learn the truth and you can make the most of your exercise routine.
This Week
You all know that sometimes the scale doesn't tell the real story. We'll discuss ways we can see our progress that don't involve the scale.
Kudos
Valmere is our newest Lifetime Member! She's done a great job with her weight loss, and is now embarking on the voyage of maintenance. Who's next?
WW Product of the Week
POINTS Calculator - for just ten bucks you can have this little gadget that will serve the same purpose as your PointsFinder. More compact and sturdier, throw it in your purse, backpack or messenger bag and you'll never be without a way to calculate Points.
Non-WW Product of the Week
Okay, I'm going for the laughs here this week. Maybe you're trying to choose more lean meats, and you miss a big breakfast with bacon. Never fear! The folks at Archie McPhee have you covered - bacon flavored toothpicks! All the flavor, none of the fat.
Recipe of the Week
Classic Steak Florentine
Serves 4
5 Points and Core
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp fennel seeds, crushed
1/2 tsp salt
1/2 tsp cracked black pepper
2 (1-pound) T-bone steaks, 3/4 inch thick, trimmed
2 lemon wedges
Spray the broiler pan with nonstick spray. Preheat the broiler.
Combine the spices in a small bowl. Rub the mixture over both sides of each steak. Place the steaks on the broiler pan and broil 5 inches from the heat, turning once, until an instant-read thermometer inserted into the side of each steak (but not touching the bone) registers 145 degrees for medium, 8-9 minutes.
Transfer the steaks to a cutting board and let rest 5 minutes. Squeeze the lemon over the steaks and slice.
-- from From Pantry to Plate
What's Hot at WW.com
In honor of the World Series, read about pitcher and broadcaster Ron Darling and how he lost 30 pounds with Weight Watchers. I'm sure his weight loss tips are better than his World Series predictions! (He hoped for a Sox-Phillies series - oh well, I guess there's next year, Ron.)
Quote of the Week
"If you walk on snow you cannot hide your footprints." - George Herbert
Don't be fooled by exercise myths! Learn the truth and you can make the most of your exercise routine.
This Week
You all know that sometimes the scale doesn't tell the real story. We'll discuss ways we can see our progress that don't involve the scale.
Kudos
Valmere is our newest Lifetime Member! She's done a great job with her weight loss, and is now embarking on the voyage of maintenance. Who's next?
WW Product of the Week
POINTS Calculator - for just ten bucks you can have this little gadget that will serve the same purpose as your PointsFinder. More compact and sturdier, throw it in your purse, backpack or messenger bag and you'll never be without a way to calculate Points.
Non-WW Product of the Week
Okay, I'm going for the laughs here this week. Maybe you're trying to choose more lean meats, and you miss a big breakfast with bacon. Never fear! The folks at Archie McPhee have you covered - bacon flavored toothpicks! All the flavor, none of the fat.
Recipe of the Week
Classic Steak Florentine
Serves 4
5 Points and Core
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp fennel seeds, crushed
1/2 tsp salt
1/2 tsp cracked black pepper
2 (1-pound) T-bone steaks, 3/4 inch thick, trimmed
2 lemon wedges
Spray the broiler pan with nonstick spray. Preheat the broiler.
Combine the spices in a small bowl. Rub the mixture over both sides of each steak. Place the steaks on the broiler pan and broil 5 inches from the heat, turning once, until an instant-read thermometer inserted into the side of each steak (but not touching the bone) registers 145 degrees for medium, 8-9 minutes.
Transfer the steaks to a cutting board and let rest 5 minutes. Squeeze the lemon over the steaks and slice.
-- from From Pantry to Plate
What's Hot at WW.com
In honor of the World Series, read about pitcher and broadcaster Ron Darling and how he lost 30 pounds with Weight Watchers. I'm sure his weight loss tips are better than his World Series predictions! (He hoped for a Sox-Phillies series - oh well, I guess there's next year, Ron.)
Quote of the Week
"If you walk on snow you cannot hide your footprints." - George Herbert
Thursday, October 25, 2007
5 Myths About Moving More
Since so many of you were unable to attend meetings this week, we really didn't get to talk about this week's topic. This is unfortunate, because it's a topic I really enjoy and I think is worth discussing. I'm going to summarize a few things that we would have gone over.
Myth #1: I should eat special foods to provide extra energy when I'm working out.
Guess what? By eating "on program" you're already eating special foods. In general, eating a healthy well-balanced diet is all you need to supply the necessary energy and nutrients. You really DON'T need any special shakes or bars or the latest fad to keep you going.
Some of you find that when you start changing to this new healthy lifestyle, you get real gung-ho about it. You're reading up on all sorts of health and exercise information. You're taking up new and exhilarating hobbies. If you find some special foods or drinks that you think are helpful, and they fit within program guidelines, go for it! But if you just want to be the Average Joe who eats healthy and exercises regularly, that's really all you need.
Myth #2: If I start exercising, I'll gain weight because of building muscle.
If you are working out with light weights or using your body weight as resistance (doing push-ups, Pilates, yoga, etc.) you are unlikely to actually build muscle. Resistance training minimizes loss of muscle that normally goes along with weight loss. Check this figure: each pound lost represents 70-75% fat and 25-30% lean. For the ladies, know that we have little of the hormone that is necessary for large increases in muscle mass.
Keep that in mind when the scale tells you there's a 2 pound weight gain this week. If this is the first week you've started that weight training regimen, I hate to be the bearer of bad news: you didn't gain two pounds of muscle in the space of a week. (In this case, your weight gain might in fact be temporary because your muscles are retaining water. If you're sore, that means your muscles are repairing themselves after your kick-butt workout. They need water and glycogen to do that! Have patience, you should see that temporary weight gain disappear quickly.)
Myth #3: Aerobic activity (like walking) is enough.
Remember what I said in response to #2? If losing weight causes some lean mass to disappear, resistance training is going to be necessary to regain it. Ideally your workouts will include aerobic activity, resistance training and stretching. That way you strengthen your cardiovascular system, you develop and tone your muscles (and prevent muscle loss) and you help prevent injury by staying limber.
Myth #4: Muscle weighs more than fat.
Wording is key here. A pound of one thing weighs exactly the same as a pound of another thing. However, a pound of muscle will take up less room than a pound of fat. So a person who weighs 150 pounds and is toned will likely wear smaller clothing than a person who weighs 150 pounds and is...fluffy.
This is often the reason why some of you notice your clothes feel looser, even though your pounds lost isn't that large of a number. You're taking up less space! Know also that a pound of muscle burns more calories than a pound of fat. So by shrinking the fat and developing the muscle, you're helping your body burn more calories, even at rest!
Myth #5: I should always lose weight if I follow my food plan perfectly and earn 4 Activity Points per day but don't use them.
Excuse me while I stop laughing. As you've probably already figured out, there are a ton of factors that figure into whether or not you lose weight on any given week. Water retention, medication, any number of things can obscure results on the scale.
Note: the topic for the week of October 28th addresses all the other ways we can remind ourselves of our progress. So if the scale isn't cooperating, don't despair!
Bonus Myth: I may only earn 4 Activity Points per day.
I added this to the week's discussion because it is one of the true Weight Watcher Urban Legends. You may earn as many AP's as you like. And what's more, if you have the desire to swap those AP's for food Points, there's no limit on that either!
So where does this myth come from? It's possible that the guideline for people to work up to earning 4 Activity Points per day gets misunderstood to be the upper limit. It's not an upper limit, but know that if you earn more than 4 per day, it's a good idea to do so under the supervision of an "Exercise Professional." This will help ensure your safety.
The myth may also come from the fact that any AP's you swap for food Points won't necessarily speed up your weight loss. All those calories you just burnt off are being replaced by the food you're eating when you swap them. So while it helps you stay in control and gives you flexibility, it doesn't necessarily speed up weight loss. Play around with this - some of you are able to swap Points easily and still lose weight like you want. Others will find that swapping slows them down. There's a little bit of art to to this science!
Myth #1: I should eat special foods to provide extra energy when I'm working out.
Guess what? By eating "on program" you're already eating special foods. In general, eating a healthy well-balanced diet is all you need to supply the necessary energy and nutrients. You really DON'T need any special shakes or bars or the latest fad to keep you going.
Some of you find that when you start changing to this new healthy lifestyle, you get real gung-ho about it. You're reading up on all sorts of health and exercise information. You're taking up new and exhilarating hobbies. If you find some special foods or drinks that you think are helpful, and they fit within program guidelines, go for it! But if you just want to be the Average Joe who eats healthy and exercises regularly, that's really all you need.
Myth #2: If I start exercising, I'll gain weight because of building muscle.
If you are working out with light weights or using your body weight as resistance (doing push-ups, Pilates, yoga, etc.) you are unlikely to actually build muscle. Resistance training minimizes loss of muscle that normally goes along with weight loss. Check this figure: each pound lost represents 70-75% fat and 25-30% lean. For the ladies, know that we have little of the hormone that is necessary for large increases in muscle mass.
Keep that in mind when the scale tells you there's a 2 pound weight gain this week. If this is the first week you've started that weight training regimen, I hate to be the bearer of bad news: you didn't gain two pounds of muscle in the space of a week. (In this case, your weight gain might in fact be temporary because your muscles are retaining water. If you're sore, that means your muscles are repairing themselves after your kick-butt workout. They need water and glycogen to do that! Have patience, you should see that temporary weight gain disappear quickly.)
Myth #3: Aerobic activity (like walking) is enough.
Remember what I said in response to #2? If losing weight causes some lean mass to disappear, resistance training is going to be necessary to regain it. Ideally your workouts will include aerobic activity, resistance training and stretching. That way you strengthen your cardiovascular system, you develop and tone your muscles (and prevent muscle loss) and you help prevent injury by staying limber.
Myth #4: Muscle weighs more than fat.
Wording is key here. A pound of one thing weighs exactly the same as a pound of another thing. However, a pound of muscle will take up less room than a pound of fat. So a person who weighs 150 pounds and is toned will likely wear smaller clothing than a person who weighs 150 pounds and is...fluffy.
This is often the reason why some of you notice your clothes feel looser, even though your pounds lost isn't that large of a number. You're taking up less space! Know also that a pound of muscle burns more calories than a pound of fat. So by shrinking the fat and developing the muscle, you're helping your body burn more calories, even at rest!
Myth #5: I should always lose weight if I follow my food plan perfectly and earn 4 Activity Points per day but don't use them.
Excuse me while I stop laughing. As you've probably already figured out, there are a ton of factors that figure into whether or not you lose weight on any given week. Water retention, medication, any number of things can obscure results on the scale.
Note: the topic for the week of October 28th addresses all the other ways we can remind ourselves of our progress. So if the scale isn't cooperating, don't despair!
Bonus Myth: I may only earn 4 Activity Points per day.
I added this to the week's discussion because it is one of the true Weight Watcher Urban Legends. You may earn as many AP's as you like. And what's more, if you have the desire to swap those AP's for food Points, there's no limit on that either!
So where does this myth come from? It's possible that the guideline for people to work up to earning 4 Activity Points per day gets misunderstood to be the upper limit. It's not an upper limit, but know that if you earn more than 4 per day, it's a good idea to do so under the supervision of an "Exercise Professional." This will help ensure your safety.
The myth may also come from the fact that any AP's you swap for food Points won't necessarily speed up your weight loss. All those calories you just burnt off are being replaced by the food you're eating when you swap them. So while it helps you stay in control and gives you flexibility, it doesn't necessarily speed up weight loss. Play around with this - some of you are able to swap Points easily and still lose weight like you want. Others will find that swapping slows them down. There's a little bit of art to to this science!
Mostly back to normal
Most of the meetings in our immediate area are back on track, with a few of the exceptions I've noted before (Fallbrook, etc.)
I've just spoken with Judy, who is the leader of Saturday meetings at our Lemon Grove center. While her house is fine, and she is back in it, she has a lot of clean-up to do, and a lot on her mind. As such, I will be working the meetings this Saturday. There are three back-to-back meetings: 7:00am, 8:30am and 10:00am.
Most of you in the Lemon Grove area that read this will be back with me on Monday nights, but if for some reason you don't think you'll make it to the meeting on October 29th, drop in and say hi!
I've just spoken with Judy, who is the leader of Saturday meetings at our Lemon Grove center. While her house is fine, and she is back in it, she has a lot of clean-up to do, and a lot on her mind. As such, I will be working the meetings this Saturday. There are three back-to-back meetings: 7:00am, 8:30am and 10:00am.
Most of you in the Lemon Grove area that read this will be back with me on Monday nights, but if for some reason you don't think you'll make it to the meeting on October 29th, drop in and say hi!
Wednesday, October 24, 2007
Fire Closures as of Wednesday, October 24th
Here is a list of meeting closures:
Wednesday Closures
* Chula Vista Center – All meetings
* Poway Center – All meetings
* Bonsall – 9:00am
* Fallbrook – 4:00pm & 6:00pm
Thursday Closures
* Fallbrook – 9:00am
* Jamul – 6:00pm
* Eastlake – 9:30am
Friday Closures
* Eastlake – 5:30pm
Saturday Closures
* Murphy Canyon – 8:30am
I am currently the "backup" leader for Saturday meetings in Lemon Grove. I assume this means that Judy, the regular Saturday leader, possibly won't be able to make it from her home to Lemon Grove (I don't know her well, so I don't know her situation). This means two things: the meeting will be held, and if you drop by, you'll see a familiar face!
Wednesday Closures
* Chula Vista Center – All meetings
* Poway Center – All meetings
* Bonsall – 9:00am
* Fallbrook – 4:00pm & 6:00pm
Thursday Closures
* Fallbrook – 9:00am
* Jamul – 6:00pm
* Eastlake – 9:30am
Friday Closures
* Eastlake – 5:30pm
Saturday Closures
* Murphy Canyon – 8:30am
I am currently the "backup" leader for Saturday meetings in Lemon Grove. I assume this means that Judy, the regular Saturday leader, possibly won't be able to make it from her home to Lemon Grove (I don't know her well, so I don't know her situation). This means two things: the meeting will be held, and if you drop by, you'll see a familiar face!
Tuesday, October 23, 2007
Fire Update - Tuesday, October 23rd
Since a few of you have emailed asking for information on other meetings than the ones I work, I'm going to publish the list of closures for today, as they stand right now. This is obviously subject to change:
* Lemon Grove 10:00am, 6:00pm, 7:30pm
* Poway Center 9:30am, 12:30pm, 6:00pm
* San Marcos (Quails Inn) 8:30am and 4:30pm
* Valley Center 5:30pm
* Tierrasanta 6:30pm
* Chula Vista Center 9:30am
* San Marcos Center 8:15am, 10:00am, 6:00pm
* Bonita 5:30pm & 7:00pm
* Vista 9:30am, 11:30am
* El Cajon 10:30am
* Oceanside Ctr 9:30am, 6:30pm Just added
I don't know the details of why these meetings have closed - some are obviously in areas that have been evacuated, and some may be closed simply because staff can't get to the meeting locations for various reasons. If you don't see a meeting listed, that means as of now it will be held.
If you happen to show up to a meeting and it is closed, please bear with us. Our staff number in the hundreds, and we are flung across the county. We virtually never see each other face to face, and have been coordinating things through email.
For my Wednesday members, we will definitely have our 6:30am meeting, since I live less than a mile from the center. It looks like most meetings there (with a few exceptions yesterday) are being held as usual. If you can make it, I would be happy to see you.
* Lemon Grove 10:00am, 6:00pm, 7:30pm
* Poway Center 9:30am, 12:30pm, 6:00pm
* San Marcos (Quails Inn) 8:30am and 4:30pm
* Valley Center 5:30pm
* Tierrasanta 6:30pm
* Chula Vista Center 9:30am
* San Marcos Center 8:15am, 10:00am, 6:00pm
* Bonita 5:30pm & 7:00pm
* Vista 9:30am, 11:30am
* El Cajon 10:30am
* Oceanside Ctr 9:30am, 6:30pm Just added
I don't know the details of why these meetings have closed - some are obviously in areas that have been evacuated, and some may be closed simply because staff can't get to the meeting locations for various reasons. If you don't see a meeting listed, that means as of now it will be held.
If you happen to show up to a meeting and it is closed, please bear with us. Our staff number in the hundreds, and we are flung across the county. We virtually never see each other face to face, and have been coordinating things through email.
For my Wednesday members, we will definitely have our 6:30am meeting, since I live less than a mile from the center. It looks like most meetings there (with a few exceptions yesterday) are being held as usual. If you can make it, I would be happy to see you.
Monday, October 22, 2007
Meeting Status - Fires
Hello, everyone.
I've just received word from my territory manager that Monday night October 22nd 6:30pm meeting in Lemon Grove will not be held.
Several other meetings around the county will also not be held because they are in evacuated areas, or their staff is evacuating their homes and are unable to come to work. (Del Mar and Poway, for example, will not be holding meetings today.)
As things are changing quickly, your best bet to determine whether the meeting you would like to attend will be in session is to call our national 1-800 number: 1-800-374-9191.
For those of you in my Wednesday morning group, I will post and email updates as we get closer to Tuesday evening.
I've just received word from my territory manager that Monday night October 22nd 6:30pm meeting in Lemon Grove will not be held.
Several other meetings around the county will also not be held because they are in evacuated areas, or their staff is evacuating their homes and are unable to come to work. (Del Mar and Poway, for example, will not be holding meetings today.)
As things are changing quickly, your best bet to determine whether the meeting you would like to attend will be in session is to call our national 1-800 number: 1-800-374-9191.
For those of you in my Wednesday morning group, I will post and email updates as we get closer to Tuesday evening.
Friday, October 19, 2007
Newsletter, week of October 21st
Last Week
Dining out can be challenging, but the strategies we discussed can help you navigate the menu and stay on track.
This Week
Does weight training cause weight gain? Does activity guarantee weight loss? We'll explore some common weight loss myths and get to the real truth.
Kudos
This week we gave five pound stars to Dianne and Rich, celebrated Virginia's 10 pound weight loss, and gave Suzy her 30 pound star. To top it off, Marianne became our newest Lifetime Member! Congratulations to all.
WW Product of the Week
Since we'll be exploring exercise myths, what better products to highlight than those that help you move more. Our Walking Kit will help you start or reinvigorate a walking plan, and our Get Moving Mix provides lots of different workouts for a flexible way to work out in your own home.
Non-WW Product of the Week
It's fall, but right now it's still warm enough for ice cream. Thankfully, Dreyer's gives us the best of both seasons with their Slow Churned Pumpkin ice cream. Check out that nutrition label!
Recipe of the Week
This week's recipe comes from Wednesday member Shawn, who loves it:
WW 1-Point Hearty Chili
Makes 20 servings (1 cup each)
10 oz extra lean ground turkey breast (99% fat free)
1 medium onion, diced
2 medium zucchini, diced
2 medium yellow squash, diced
2 bell peppers, diced (color of your choice)
4 celery stalks, diced
2 cans (28 oz each) diced tomatoes
1 can (15 oz) black beans
1 can (15 oz) fat free beef broth
1 package dry chili seasoning (1.25 oz)
Spray skillet with nonstick spray and set over medium-high heat. Saute turkey and onions until brown, about 10 minutes. Transfer the mixture into large soup pot and add all other ingredients. Bring to a simmer over medium heat and simmer for approximately 20 minutes or until vegetables are tender.
What's Hot at WW.com
Are you confused by Activity Points because you can never tell what intensity level you're working out at? Check out this article that gives you a few ways to make sense of it.
Quote of the Week
"Live your life each day as you would climb a mountain.... Climb slowly, steadily, enjoying each passing moment; and the view from the summit will serve as a fitting climax for the journey." - Harold V. Melchert
Dining out can be challenging, but the strategies we discussed can help you navigate the menu and stay on track.
This Week
Does weight training cause weight gain? Does activity guarantee weight loss? We'll explore some common weight loss myths and get to the real truth.
Kudos
This week we gave five pound stars to Dianne and Rich, celebrated Virginia's 10 pound weight loss, and gave Suzy her 30 pound star. To top it off, Marianne became our newest Lifetime Member! Congratulations to all.
WW Product of the Week
Since we'll be exploring exercise myths, what better products to highlight than those that help you move more. Our Walking Kit will help you start or reinvigorate a walking plan, and our Get Moving Mix provides lots of different workouts for a flexible way to work out in your own home.
Non-WW Product of the Week
It's fall, but right now it's still warm enough for ice cream. Thankfully, Dreyer's gives us the best of both seasons with their Slow Churned Pumpkin ice cream. Check out that nutrition label!
Recipe of the Week
This week's recipe comes from Wednesday member Shawn, who loves it:
WW 1-Point Hearty Chili
Makes 20 servings (1 cup each)
10 oz extra lean ground turkey breast (99% fat free)
1 medium onion, diced
2 medium zucchini, diced
2 medium yellow squash, diced
2 bell peppers, diced (color of your choice)
4 celery stalks, diced
2 cans (28 oz each) diced tomatoes
1 can (15 oz) black beans
1 can (15 oz) fat free beef broth
1 package dry chili seasoning (1.25 oz)
Spray skillet with nonstick spray and set over medium-high heat. Saute turkey and onions until brown, about 10 minutes. Transfer the mixture into large soup pot and add all other ingredients. Bring to a simmer over medium heat and simmer for approximately 20 minutes or until vegetables are tender.
What's Hot at WW.com
Are you confused by Activity Points because you can never tell what intensity level you're working out at? Check out this article that gives you a few ways to make sense of it.
Quote of the Week
"Live your life each day as you would climb a mountain.... Climb slowly, steadily, enjoying each passing moment; and the view from the summit will serve as a fitting climax for the journey." - Harold V. Melchert
Saturday, October 13, 2007
Newsletter, week of October 14th
Last Week
Losing weight isn't about just the food. We're also changing our thoughts, beliefs and behaviors. The Tools for Living can help us with those by keeping us positive, inspired and on track.
This Week
Does the thought of eating at a restaurant make you nervous? If you need some guidance on how to dine out and stay on track, this week is for you!
Kudos
Kate and Patty both got their first five pound stars, Gretchen reached 15 pounds lost, and Dennis is doing great, having reached a total of 45 pounds lost.
WW Product of the Week
One of the best tools for dining out successfully is the Dining Out Companion. Check Points values for tons of restaurants! You can buy the Companion for $10 by itself, but it is also part of our Starter Kit. That gives you The Dining Out Companion, The Complete Food Companion (great for smart grocery shopping!) and a 12 Week Journal all for just 25 bucks.
Non-WW Product of the Week
Rumor has it that our good friends over at Kashi have some great new pizzas in their frozen lineup. If you've loved their cereals, check these out. Choose from Five Cheese Tomato, Mediterranean or Roasted Garlic Chicken.
Recipe of the Week
Spicy Chickpea and Spinach Soup
Serves 4
6 Points and Core
1 Tbsp olive oil
1 onion, chopped
3 large garlic cloves, minced
1/2 tsp dried rosemary
1/4 tsp crushed red pepper
1/4 tsp salt
2 15oz cans chickpeas, rinsed and drained
1 14.5oz can diced tomatoes
2 1/2 cups water
1 10oz package frozen chopped spinach, thawed
Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring frequently, until golden, about 6 minutes. Add the garlic, rosemary, crushed red pepper, and salt; cook, stirring, until fragrant, about 1 minute. Add the chickpeas, tomatoes, and water; bring to a boil, reduce heat, and simmer, covered, about 15 minutes. Let the mixture cool about 5 minutes.
Transfer 1 cup of the soup to a blender and puree. Return to the saucepan and stir in the spinach; bring to a boil. Reduce heat and simmer, covered, until the flavors have blended, about 10 minutes.
-- from our From Pantry to Plate cookbook
What's Hot at WW.com
The Weight Watchers website has a ton of really neat information. If you don't spend much time over there, I'll try to entice you to do so by highlighting something new each week.
As part of our Four Way Approach, many of you are embarking on a regular exercise program. If you've been suffering from any sort of aches and pains, you might be interested in reading the article on The 5 Most Common Sports Injuries.
Quote of the Week
"To think creatively, we must be able to look afresh at what we normally take for granted." - George Kneller
Losing weight isn't about just the food. We're also changing our thoughts, beliefs and behaviors. The Tools for Living can help us with those by keeping us positive, inspired and on track.
This Week
Does the thought of eating at a restaurant make you nervous? If you need some guidance on how to dine out and stay on track, this week is for you!
Kudos
Kate and Patty both got their first five pound stars, Gretchen reached 15 pounds lost, and Dennis is doing great, having reached a total of 45 pounds lost.
WW Product of the Week
One of the best tools for dining out successfully is the Dining Out Companion. Check Points values for tons of restaurants! You can buy the Companion for $10 by itself, but it is also part of our Starter Kit. That gives you The Dining Out Companion, The Complete Food Companion (great for smart grocery shopping!) and a 12 Week Journal all for just 25 bucks.
Non-WW Product of the Week
Rumor has it that our good friends over at Kashi have some great new pizzas in their frozen lineup. If you've loved their cereals, check these out. Choose from Five Cheese Tomato, Mediterranean or Roasted Garlic Chicken.
Recipe of the Week
Spicy Chickpea and Spinach Soup
Serves 4
6 Points and Core
1 Tbsp olive oil
1 onion, chopped
3 large garlic cloves, minced
1/2 tsp dried rosemary
1/4 tsp crushed red pepper
1/4 tsp salt
2 15oz cans chickpeas, rinsed and drained
1 14.5oz can diced tomatoes
2 1/2 cups water
1 10oz package frozen chopped spinach, thawed
Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring frequently, until golden, about 6 minutes. Add the garlic, rosemary, crushed red pepper, and salt; cook, stirring, until fragrant, about 1 minute. Add the chickpeas, tomatoes, and water; bring to a boil, reduce heat, and simmer, covered, about 15 minutes. Let the mixture cool about 5 minutes.
Transfer 1 cup of the soup to a blender and puree. Return to the saucepan and stir in the spinach; bring to a boil. Reduce heat and simmer, covered, until the flavors have blended, about 10 minutes.
-- from our From Pantry to Plate cookbook
What's Hot at WW.com
The Weight Watchers website has a ton of really neat information. If you don't spend much time over there, I'll try to entice you to do so by highlighting something new each week.
As part of our Four Way Approach, many of you are embarking on a regular exercise program. If you've been suffering from any sort of aches and pains, you might be interested in reading the article on The 5 Most Common Sports Injuries.
Quote of the Week
"To think creatively, we must be able to look afresh at what we normally take for granted." - George Kneller
Saturday, October 06, 2007
Newsletter, week of October 7th
Last Week
Don't think of this as a diet - it's a lifestyle! That means you get a new vocabulary that doesn't include deprivation.
This Week
Losing weight successfully isn't just about making the right food choices. It's about making an inner transformation of behaviors, thoughts and feelings. It's deciding what you want, determining what it will take to get there, believing in yourself, motivating yourself, asking for help and thinking positive.
Kudos
Robert visited us Wednesday morning, and lucky for us we got to give him his 20 pound star AND his 10% keychain!
WW Product of the Week
It's a Fruities sale! Buy 2 packs of Fruities and get the third one free. These little chewy candies can help you keep busy, with a Points value of just 1. Now is a great time to stock up.
Non-WW Product of the Week
If you think that hot dogs have to be an occasional treat because they are high in fat, think again! Check out Ballpark Fat-Free Franks. One hot dog has only 40 calories, can you believe it? This particular frank comes highly recommended by the Monday night crew.
Recipe of the Week
I know it's only October, but OMG IT'S OCTOBER! Here's a recipe that might look good on your Thanksgiving day table. It's from our new Best Ever Desserts cookbook.
Pumpkin-Ginger Chiffon Pie
Serves 8
5 Points
15 oz. can pumpkin puree
3/4 cup sugar
1 large egg
1 tsp cinnamon
1 tsp ground ginger
1/4 tsp ground cloves
1/4 tsp salt
2 envelopes unflavored gelatin
12 oz. can evaporated skim milk
1 cup thawed frozen fat-free whipped topping
6 oz. prepared low-fat graham cracker crust
2 tsp chopped pecans, toasted
Whisk together the pumpkin, sugar, egg, cinnamon, ginger, cloves and salt in a large bowl until blended; set aside.
Sprinkle the gelatin over the evaporated milk in a medium saucepan. Let stand until softened, about 5 minutes. Heat over medium heat, stirring occasionally, until the gelatin is completely dissolved, about 2 minutes. Stir in the pumpkin mixture and cook, stirring constantly, until the mixture just begins to boil. Pour into a medium bowl; refrigerate until the filling begins to set, about 40 minutes.
Whisk the pumpkin mixture until smooth and creamy. With a rubber spatula, gently fold in the whipped topping until blended. Spoon into the crust, spreading evenly; sprinkle with pecans. Refrigerate until firm, at least 2 hours or up to overnight.
Tip of the Week
Keep your "star catcher" where you can see it. Nothing is more motivating than the success you've already experienced.
Quote of the Week
"How does one become a butterfly? You must want to fly so much that you're willing to give up being a caterpillar." - Trina Pallus
Don't think of this as a diet - it's a lifestyle! That means you get a new vocabulary that doesn't include deprivation.
This Week
Losing weight successfully isn't just about making the right food choices. It's about making an inner transformation of behaviors, thoughts and feelings. It's deciding what you want, determining what it will take to get there, believing in yourself, motivating yourself, asking for help and thinking positive.
Kudos
Robert visited us Wednesday morning, and lucky for us we got to give him his 20 pound star AND his 10% keychain!
WW Product of the Week
It's a Fruities sale! Buy 2 packs of Fruities and get the third one free. These little chewy candies can help you keep busy, with a Points value of just 1. Now is a great time to stock up.
Non-WW Product of the Week
If you think that hot dogs have to be an occasional treat because they are high in fat, think again! Check out Ballpark Fat-Free Franks. One hot dog has only 40 calories, can you believe it? This particular frank comes highly recommended by the Monday night crew.
Recipe of the Week
I know it's only October, but OMG IT'S OCTOBER! Here's a recipe that might look good on your Thanksgiving day table. It's from our new Best Ever Desserts cookbook.
Pumpkin-Ginger Chiffon Pie
Serves 8
5 Points
15 oz. can pumpkin puree
3/4 cup sugar
1 large egg
1 tsp cinnamon
1 tsp ground ginger
1/4 tsp ground cloves
1/4 tsp salt
2 envelopes unflavored gelatin
12 oz. can evaporated skim milk
1 cup thawed frozen fat-free whipped topping
6 oz. prepared low-fat graham cracker crust
2 tsp chopped pecans, toasted
Whisk together the pumpkin, sugar, egg, cinnamon, ginger, cloves and salt in a large bowl until blended; set aside.
Sprinkle the gelatin over the evaporated milk in a medium saucepan. Let stand until softened, about 5 minutes. Heat over medium heat, stirring occasionally, until the gelatin is completely dissolved, about 2 minutes. Stir in the pumpkin mixture and cook, stirring constantly, until the mixture just begins to boil. Pour into a medium bowl; refrigerate until the filling begins to set, about 40 minutes.
Whisk the pumpkin mixture until smooth and creamy. With a rubber spatula, gently fold in the whipped topping until blended. Spoon into the crust, spreading evenly; sprinkle with pecans. Refrigerate until firm, at least 2 hours or up to overnight.
Tip of the Week
Keep your "star catcher" where you can see it. Nothing is more motivating than the success you've already experienced.
Quote of the Week
"How does one become a butterfly? You must want to fly so much that you're willing to give up being a caterpillar." - Trina Pallus
Saturday, September 22, 2007
Newsletter, week of September 23rd
Last Week
When you have a goal that sounds downright irresistible, you can't help but do things to achieve it. Have you fleshed out that goal to make it sound fantastic?
This Week
We're going to prepare our weight loss resumes, so be prepared with your accomplishments, your strengths and your experiences.
Kudos
This week we got to celebrate Christina's first five pound award, Wilma's 40 pound weight loss and Laketa's 55 pound achievement. Great work!
WW Product of the Week
If six glasses of water each day seems unbearable, check out our newest mug. It holds 24 ounces of water, which is HALF of your daily requirements. Just down two of them and you're done! If you're not keen on plain water, pick up a box of our Mix-Ins to give it some flavor. We've got lemonade and peach tea flavors, and some areas might still have our discontinued raspberry flavor.
Non-WW Product of the week
Tina brought in a wrapper for something she thinks tastes great. Heart Thrive Nutritious Meals To Go are little heart-shaped snacks filled with whole grains and a bunch of natural ingredients (they are also vegan). The website shows various different flavors, but what sounds good to me is the Chocolate Chip flavor. Ask for them at Windmill Farms or buy them online.
Recipe of the Week
Zesty Caponata Pizzas
Serves 4
6 Points
1 8-ounce package individual pre-baked pizza crusts (2 6-inch crusts), split horizontally to make 4 rounds
1 cup canned small white beans, rinsed and drained
6 Tbsp prepared caponata, chopped (find this prepared in the Italian food aisle - it's a compote of eggplant, onion, garlic, tomato, herbs and olives)
2 Tbsp sliced hot cherry peppers in vinegar, chopped
1 Tbsp vinegar from cherry peppers
1 cup shredded light Italian 4-cheese blend
Preheat broiler. Place pizza crusts, split-sides up, on a baking sheet. Broil 4-5 inches from the heat until golden, 30-60 seconds on each side.
Meanwhile, combine the beans, caponata, cherry peppers and vinegar in a bowl. Top each of the crusts with a generous 1/4 cup of the bean mixture, spreading almost to the edge. Sprinkle each with 1/4 cup of the cheese. Broil until the cheese melts, about 1 minute and serve at once.
Tip of the Week
Cooking for one but you'd like to try the recipe above? If you're worried about eating more than the portion you'd like when you're making recipes, serve yourself the proper portion in the kitchen. Don't bring the food to the table where you can easily reach for more. For extra protection, wrap up the leftovers and put them in the refrigerator before you sit down to eat. That makes for extra work if you feel like going back for seconds. That could be enough to keep you from doing it!
Quote of the Week
"Employing" successful weight-loss: Who ultimately decides if you will get the "position"? YOU DO!
When you have a goal that sounds downright irresistible, you can't help but do things to achieve it. Have you fleshed out that goal to make it sound fantastic?
This Week
We're going to prepare our weight loss resumes, so be prepared with your accomplishments, your strengths and your experiences.
Kudos
This week we got to celebrate Christina's first five pound award, Wilma's 40 pound weight loss and Laketa's 55 pound achievement. Great work!
WW Product of the Week
If six glasses of water each day seems unbearable, check out our newest mug. It holds 24 ounces of water, which is HALF of your daily requirements. Just down two of them and you're done! If you're not keen on plain water, pick up a box of our Mix-Ins to give it some flavor. We've got lemonade and peach tea flavors, and some areas might still have our discontinued raspberry flavor.
Non-WW Product of the week
Tina brought in a wrapper for something she thinks tastes great. Heart Thrive Nutritious Meals To Go are little heart-shaped snacks filled with whole grains and a bunch of natural ingredients (they are also vegan). The website shows various different flavors, but what sounds good to me is the Chocolate Chip flavor. Ask for them at Windmill Farms or buy them online.
Recipe of the Week
Zesty Caponata Pizzas
Serves 4
6 Points
1 8-ounce package individual pre-baked pizza crusts (2 6-inch crusts), split horizontally to make 4 rounds
1 cup canned small white beans, rinsed and drained
6 Tbsp prepared caponata, chopped (find this prepared in the Italian food aisle - it's a compote of eggplant, onion, garlic, tomato, herbs and olives)
2 Tbsp sliced hot cherry peppers in vinegar, chopped
1 Tbsp vinegar from cherry peppers
1 cup shredded light Italian 4-cheese blend
Preheat broiler. Place pizza crusts, split-sides up, on a baking sheet. Broil 4-5 inches from the heat until golden, 30-60 seconds on each side.
Meanwhile, combine the beans, caponata, cherry peppers and vinegar in a bowl. Top each of the crusts with a generous 1/4 cup of the bean mixture, spreading almost to the edge. Sprinkle each with 1/4 cup of the cheese. Broil until the cheese melts, about 1 minute and serve at once.
Tip of the Week
Cooking for one but you'd like to try the recipe above? If you're worried about eating more than the portion you'd like when you're making recipes, serve yourself the proper portion in the kitchen. Don't bring the food to the table where you can easily reach for more. For extra protection, wrap up the leftovers and put them in the refrigerator before you sit down to eat. That makes for extra work if you feel like going back for seconds. That could be enough to keep you from doing it!
Quote of the Week
"Employing" successful weight-loss: Who ultimately decides if you will get the "position"? YOU DO!
Saturday, September 15, 2007
Newsletter, week of September 16th
Last Week
Moving more is one of the core parts of the Weight Watchers program. Remember, it's all relative, so strive to move more today than you did yesterday.
This Week
Remember those goals we talked about 2 weeks ago? Now it's time to make sure they happen. We'll discuss Motivating Strategy and how to make that goal seem so good you can't help but achieve it!
Kudos
This week we celebrated Meredith's 20 pound loss, Trish got her 16 week star, and we had not one, but TWO members make goal. Congratulations Marianne and Valmere! You ladies are an inspiration to the group.
WW Product of the Week
Need a quick breakfast? Does it need to be Core? Check out our oatmeal cups. Fast and easy, this can be a quick healthy meal for you. And it's just 2 Points or Core. Be sure to give our new Strawberries and Cream flavor a try.
Non-WW Product of the Week
Okay, folks. I'm asking for your help here. I think I've probably highlighted every name brand food or product I use that's related to food or exercise. It's time again to hear what you all like. Bring me labels or details of the stuff that's making your life a better and healthy place.
Recipe of the Week
Scallop, Mango, and Quinoa Salad
Serves 4
4 Points and Core
3/4 cup quinoa
1 1/2 cups water
1 tsp salt
1 cup frozen corn kernels, thawed
3/4 pound bay scallops
1 mango, pitted, peeled, and chopped
2 tomatoes, diced
2 stalks celery, chopped
2 tsp finely chopped pickled jalapeño pepper
2 Tbsp lime juice
2 Tbsp chopped fresh mint or cilantro
Place the quinoa in a sieve and rinse well under cold running water. Combine the quinoa, water, and 1/2 tsp of the salt in a medium saucepan and bring to a boil. Stir, reduce the heat, and simmer, covered, about 12 minutes. Stir in the corn and continue to cook until the quinoa is tender, about 2 minutes longer. Drain off any excess water and place the quinoa mixture in a large bowl; set aside to cool.
Meanwhile, place the scallops and remaining salt in a small nonstick skillet over medium heat. Cook, stirring occasionally, until the scallops are just opaque in the center, about 3 minutes. Drain off the excess liquid; set the scallops on a plate to cool.
Add the mango, tomatoes, celery, jalapeño, lime juice, mint (or cilantro), and scallops to the quinoa and toss. Serve at once, or refrigerate for up to 6 hours. Taste and add additional salt and lime juice if needed.
--courtesy of From Pantry to Plate
Tip of the Week
Are you the type that likes to go out to lunch with coworkers? If it's always a last minute decision on where to go, sit down with your Dining Out Companion. Identify the healthy options for several different restaurants, and be ready for any cuisine. Know ahead of time what kind of things will be good to choose (or to avoid)!
Quote of the Week
Not events, but outcomes. Visualize outcomes.
Not the cracking of the bat, but gliding over home plate.
Not the inking of the deal, but the kind of life you'll lead.
Not the scale, the diet or food, but the admiration you have earned.
And not the whens, the wheres, and hows, but the laughter, high-fives, and wows.
Not events, but outcomes. Visualize outcomes.
Moving more is one of the core parts of the Weight Watchers program. Remember, it's all relative, so strive to move more today than you did yesterday.
This Week
Remember those goals we talked about 2 weeks ago? Now it's time to make sure they happen. We'll discuss Motivating Strategy and how to make that goal seem so good you can't help but achieve it!
Kudos
This week we celebrated Meredith's 20 pound loss, Trish got her 16 week star, and we had not one, but TWO members make goal. Congratulations Marianne and Valmere! You ladies are an inspiration to the group.
WW Product of the Week
Need a quick breakfast? Does it need to be Core? Check out our oatmeal cups. Fast and easy, this can be a quick healthy meal for you. And it's just 2 Points or Core. Be sure to give our new Strawberries and Cream flavor a try.
Non-WW Product of the Week
Okay, folks. I'm asking for your help here. I think I've probably highlighted every name brand food or product I use that's related to food or exercise. It's time again to hear what you all like. Bring me labels or details of the stuff that's making your life a better and healthy place.
Recipe of the Week
Scallop, Mango, and Quinoa Salad
Serves 4
4 Points and Core
3/4 cup quinoa
1 1/2 cups water
1 tsp salt
1 cup frozen corn kernels, thawed
3/4 pound bay scallops
1 mango, pitted, peeled, and chopped
2 tomatoes, diced
2 stalks celery, chopped
2 tsp finely chopped pickled jalapeño pepper
2 Tbsp lime juice
2 Tbsp chopped fresh mint or cilantro
Place the quinoa in a sieve and rinse well under cold running water. Combine the quinoa, water, and 1/2 tsp of the salt in a medium saucepan and bring to a boil. Stir, reduce the heat, and simmer, covered, about 12 minutes. Stir in the corn and continue to cook until the quinoa is tender, about 2 minutes longer. Drain off any excess water and place the quinoa mixture in a large bowl; set aside to cool.
Meanwhile, place the scallops and remaining salt in a small nonstick skillet over medium heat. Cook, stirring occasionally, until the scallops are just opaque in the center, about 3 minutes. Drain off the excess liquid; set the scallops on a plate to cool.
Add the mango, tomatoes, celery, jalapeño, lime juice, mint (or cilantro), and scallops to the quinoa and toss. Serve at once, or refrigerate for up to 6 hours. Taste and add additional salt and lime juice if needed.
--courtesy of From Pantry to Plate
Tip of the Week
Are you the type that likes to go out to lunch with coworkers? If it's always a last minute decision on where to go, sit down with your Dining Out Companion. Identify the healthy options for several different restaurants, and be ready for any cuisine. Know ahead of time what kind of things will be good to choose (or to avoid)!
Quote of the Week
Not events, but outcomes. Visualize outcomes.
Not the cracking of the bat, but gliding over home plate.
Not the inking of the deal, but the kind of life you'll lead.
Not the scale, the diet or food, but the admiration you have earned.
And not the whens, the wheres, and hows, but the laughter, high-fives, and wows.
Not events, but outcomes. Visualize outcomes.
Sunday, September 09, 2007
Newsletter, week of September 9th
Last Week
If you dream it, you can achieve it. Hopefully now you all have specific goals that you're striving for. When you reach them, let's celebrate!
This Week
Puzzled by activity? This week we'll discuss the benefits of moving more and make sure you're all clear on the Activity Points system.
Kudos
Monday folks - make sure you bring those postcards in this week! We'll celebrate those of you who achieved the goals you set for the summer.
WW Product of the Week
POINTS Pedometer - find out how far you walk each day. This pedometer not only measures your distance, but can track activity points earned! What a great way to motivate yourself to move more.
Non-WW Product of the Week
Ever wonder why you eat so much? Check out Brian Wansink's book Mindless Eating. Now, I haven't picked this book up yet, but now that it's out in paperback, it's on my wish list. It looks like an interesting read about the psychology of food.
Recipe of the Week
Peanut Butter and Jelly Cupcakes
Serves 24
4 Points each
Frosting:
1/2 cup light cream cheese, softened
1/4 cup reduced-fat creamy peanut butter
1/4 cup confectioners' sugar
Cupcakes:
1 cup cake flour
1 cup granulated sugar
1/2 cup unsweetened cocoa powder
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/2 cup low-fat buttermilk
1/3 cup canola oil
1 large egg
1 egg white
1 tsp vanilla extract
1 oz semisweet chocolate, melted and cooled
1/2 cup seedless raspberry jam
1/4 cup unsalted roasted peanuts, chopped
Preheat the oven to 350. Spray a 24 cup mini-muffin pan with nonstick spray.
To make the frosting, with an electric mixer on low speed, beat the frosting ingredients in a small bowl until smooth, about 2 minutes. Cover with plastic wrap; set aside.
To make the cupcakes, whisk together the cake flour, sugar, cocoa, baking powder, baking soda, and salt in a medium bowl. Whisk together the buttermilk, oil, egg, egg white, and vanilla in a large bowl. Whisk in the melted chocolate. Add the flour mixture, stirring until just blended.
Fill each muffin cup two-thirds full with the batter. Bake until a toothpick inserted into the center comes out clean, about 25 minutes. Let cool in the pan on a rack 10 minutes. Remove the cupcakes from the pan and let cool completely on the rack.
Fit a small pastry bag with a plain medium tip and fill with the jam. Carefully insert the pastry tip into the top of a cupcake. Pipe in about 1 teaspoon of jam. Repeat with the remaining cupcakes and jam. With a small metal spatula, spread the frosting over the tops of the cupcakes. Sprinkle with the peanuts.
-- from Best-Ever Desserts
Tip of the Week
Trying to work out in the mornings? Set out your workout clothes and gear the night before. Then you don't have to think about it at the crack of dawn. Hey, every minute counts, so you may have just bought yourself a few more winks of sleep!
Quote of the Week
A journal of a thousand miles begins with a single step.
If you dream it, you can achieve it. Hopefully now you all have specific goals that you're striving for. When you reach them, let's celebrate!
This Week
Puzzled by activity? This week we'll discuss the benefits of moving more and make sure you're all clear on the Activity Points system.
Kudos
Monday folks - make sure you bring those postcards in this week! We'll celebrate those of you who achieved the goals you set for the summer.
WW Product of the Week
POINTS Pedometer - find out how far you walk each day. This pedometer not only measures your distance, but can track activity points earned! What a great way to motivate yourself to move more.
Non-WW Product of the Week
Ever wonder why you eat so much? Check out Brian Wansink's book Mindless Eating. Now, I haven't picked this book up yet, but now that it's out in paperback, it's on my wish list. It looks like an interesting read about the psychology of food.
Recipe of the Week
Peanut Butter and Jelly Cupcakes
Serves 24
4 Points each
Frosting:
1/2 cup light cream cheese, softened
1/4 cup reduced-fat creamy peanut butter
1/4 cup confectioners' sugar
Cupcakes:
1 cup cake flour
1 cup granulated sugar
1/2 cup unsweetened cocoa powder
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/2 cup low-fat buttermilk
1/3 cup canola oil
1 large egg
1 egg white
1 tsp vanilla extract
1 oz semisweet chocolate, melted and cooled
1/2 cup seedless raspberry jam
1/4 cup unsalted roasted peanuts, chopped
Preheat the oven to 350. Spray a 24 cup mini-muffin pan with nonstick spray.
To make the frosting, with an electric mixer on low speed, beat the frosting ingredients in a small bowl until smooth, about 2 minutes. Cover with plastic wrap; set aside.
To make the cupcakes, whisk together the cake flour, sugar, cocoa, baking powder, baking soda, and salt in a medium bowl. Whisk together the buttermilk, oil, egg, egg white, and vanilla in a large bowl. Whisk in the melted chocolate. Add the flour mixture, stirring until just blended.
Fill each muffin cup two-thirds full with the batter. Bake until a toothpick inserted into the center comes out clean, about 25 minutes. Let cool in the pan on a rack 10 minutes. Remove the cupcakes from the pan and let cool completely on the rack.
Fit a small pastry bag with a plain medium tip and fill with the jam. Carefully insert the pastry tip into the top of a cupcake. Pipe in about 1 teaspoon of jam. Repeat with the remaining cupcakes and jam. With a small metal spatula, spread the frosting over the tops of the cupcakes. Sprinkle with the peanuts.
-- from Best-Ever Desserts
Tip of the Week
Trying to work out in the mornings? Set out your workout clothes and gear the night before. Then you don't have to think about it at the crack of dawn. Hey, every minute counts, so you may have just bought yourself a few more winks of sleep!
Quote of the Week
A journal of a thousand miles begins with a single step.
Sunday, September 02, 2007
Newsletter, week of September 2nd
Last Week
Thanks for indulging me on the Twenty Questions. I hope you realize that you all have lots of resources to turn to when you've got questions or issues. Beyond the weekly meetings, you probably have lots of those resources right at your fingertips in the form of your weekly meeting materials. Don't forget to read them!
This Week
For many of you it's Back To School Time. Well, for us it's going to be Back To Goal Time. This week we're going to talk about goal setting and making sure you've always got something to strive for.
Kudos
This past week we gave Kathy her 15 pound award, awarded Dennis his 25 pound star, celebrated 75 pounds lost with Rosemary, and gave Kym her goal charm. Keep it up!
Product of the Week
Weight Watchers Flavored Snack Bars - check out our new flavor! We've just received shipments of our new Blueberry Crumb Cake bar, which will be replacing our Cinnamon Swirl bar. Give it a try, it's great! Also, this is a great time to stock up on the Cinnamon Swirl if it's your favorite. Get it while supplies last. $4.50 per box.
Non-WW Product of the Week
Okay, it's been a pretty mild summer, but this past week, it has been awfully hot. I finally cracked and needed a frozen snack. So this week I'm going to be enjoying Sugar-Free Fudgsicles. Just 40 calories? Darn right!
Recipe of the Week
10-Minute Tiramisu
Serves 6
4 Points
3/4 cup boiling water
2 tsp instant espresso powder
1 Tbsp dark rum or 1/2 tsp rum extract
1 Tbsp sugar
1 5 oz package sponge dessert shells
1-1/2 14 oz packages fat-free vanilla pudding cups
3/4 cup thawed frozen fat-free whipped topping
2 Tbsp grated semisweet chocolate
Unsweetened cocoa powder
Combine the boiling water, espresso powder, rum, and sugar in a small bowl; stir until the sugar and espresso powder are dissolved. Set aside to cool slightly.
Put a dessert shell on each of 6 dessert plates. Brush with the espresso mixture until saturated; set aside.
Put the pudding in a medium bowl. With a rubber spatula, gently fold in the whipped topping. Spread in each dessert shell, dividing evenly. Sprinkle with the grated chocolate and dust lightly with cocoa powder. Refrigerate until chilled, about 1 hour.
-- from our new Best-Ever Desserts cookbook
Tip of the Week
Once you've created a goal, don't forget about it! Write it down and post it somewhere obvious - on a mirror, on the refrigerator, anywhere you'll regularly see it.
Quote of the Week
DREAM
Discover yourself!
Reach for the stars!
Expect great things!
Aim higher with a Winning Outcome and
Make it come true!
Thanks for indulging me on the Twenty Questions. I hope you realize that you all have lots of resources to turn to when you've got questions or issues. Beyond the weekly meetings, you probably have lots of those resources right at your fingertips in the form of your weekly meeting materials. Don't forget to read them!
This Week
For many of you it's Back To School Time. Well, for us it's going to be Back To Goal Time. This week we're going to talk about goal setting and making sure you've always got something to strive for.
Kudos
This past week we gave Kathy her 15 pound award, awarded Dennis his 25 pound star, celebrated 75 pounds lost with Rosemary, and gave Kym her goal charm. Keep it up!
Product of the Week
Weight Watchers Flavored Snack Bars - check out our new flavor! We've just received shipments of our new Blueberry Crumb Cake bar, which will be replacing our Cinnamon Swirl bar. Give it a try, it's great! Also, this is a great time to stock up on the Cinnamon Swirl if it's your favorite. Get it while supplies last. $4.50 per box.
Non-WW Product of the Week
Okay, it's been a pretty mild summer, but this past week, it has been awfully hot. I finally cracked and needed a frozen snack. So this week I'm going to be enjoying Sugar-Free Fudgsicles. Just 40 calories? Darn right!
Recipe of the Week
10-Minute Tiramisu
Serves 6
4 Points
3/4 cup boiling water
2 tsp instant espresso powder
1 Tbsp dark rum or 1/2 tsp rum extract
1 Tbsp sugar
1 5 oz package sponge dessert shells
1-1/2 14 oz packages fat-free vanilla pudding cups
3/4 cup thawed frozen fat-free whipped topping
2 Tbsp grated semisweet chocolate
Unsweetened cocoa powder
Combine the boiling water, espresso powder, rum, and sugar in a small bowl; stir until the sugar and espresso powder are dissolved. Set aside to cool slightly.
Put a dessert shell on each of 6 dessert plates. Brush with the espresso mixture until saturated; set aside.
Put the pudding in a medium bowl. With a rubber spatula, gently fold in the whipped topping. Spread in each dessert shell, dividing evenly. Sprinkle with the grated chocolate and dust lightly with cocoa powder. Refrigerate until chilled, about 1 hour.
-- from our new Best-Ever Desserts cookbook
Tip of the Week
Once you've created a goal, don't forget about it! Write it down and post it somewhere obvious - on a mirror, on the refrigerator, anywhere you'll regularly see it.
Quote of the Week
DREAM
Discover yourself!
Reach for the stars!
Expect great things!
Aim higher with a Winning Outcome and
Make it come true!
Sunday, August 26, 2007
Newsletter, week of August 26th
Last Week
How long will you be working on this? FOR THE REST OF YOUR LIVES. Eat and do what you love now, so that you'll be able to stick with this forever. And when you know these habits will last forever, what's the rush? All in good time.
This Week
You have all the resources you need. But are you using them? We'll do a quick review of all the tools and resources you have from Weight Watchers, and focus on what areas you need a little extra help with.
Kudos
Confession: I can't find my little slips of paper showing who lost what this week. So I'd just like to commend you all for your dedication to making yourself a better, healthier person. You taking the time to read this and develop healthy habits shows that you're motivated and successful!
WW Product of the Week
Starter Kit - sure you're already a member. But do you have our food companions? Can you look up the Points value of a McDonalds hamburger or a bowl of Golden Grahams? If you can't, you need to grab a starter kit, which includes both the Complete Food Companion and the Dining Out Companion, as well as a 12 week spiral bound journal for easy tracking. When you buy these all together in the kit, you save some dough!
Non-WW Product of the Week
Many of you say that dining out is your biggest challenge. The folks at Healthy Dining have put together a book and a website that make finding the healthy choices easier. If you've heard of the book Healthy Dining in San Diego, these are the folks. Check out their website.
Recipe of the Week
Tricolor Pepper and Penne Salad
Serves 6
2 Points and Core
3 cups cooked whole-wheat penne
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
6 scallions, sliced
1/2 cup fat-free ranch salad dressing
6 green leaf lettuce leaves
Combine the penne, bell peppers and the scallions in a large bowl. Drizzle with the dressing and toss to coat. Refrigerate, covered, until chilled, at least one hour. Line a serving platter with the lettuce; top with the pasta salad.
Tip of the Week
Feel like you're struggling? Pretend you're new again. Take out the 10 weeks of weekly material we've given you, and read it AGAIN. You might find things you missed, or feel ready to "start again" as if it were week one.
Quote of the Week
"And I think the key thing that I need to remember, that anyone losing a major amount of weight needs to remember, is that life isn't on hold until I hit that magical number. I'm not going to be a suffering, shameful person until that date. Every day I get a little closer, a little healthier and a little happier. Every day I'm capable of more than I was before, I'm stronger than I was before, and I look better than I did before." - anonymous Weight Watcher member
How long will you be working on this? FOR THE REST OF YOUR LIVES. Eat and do what you love now, so that you'll be able to stick with this forever. And when you know these habits will last forever, what's the rush? All in good time.
This Week
You have all the resources you need. But are you using them? We'll do a quick review of all the tools and resources you have from Weight Watchers, and focus on what areas you need a little extra help with.
Kudos
Confession: I can't find my little slips of paper showing who lost what this week. So I'd just like to commend you all for your dedication to making yourself a better, healthier person. You taking the time to read this and develop healthy habits shows that you're motivated and successful!
WW Product of the Week
Starter Kit - sure you're already a member. But do you have our food companions? Can you look up the Points value of a McDonalds hamburger or a bowl of Golden Grahams? If you can't, you need to grab a starter kit, which includes both the Complete Food Companion and the Dining Out Companion, as well as a 12 week spiral bound journal for easy tracking. When you buy these all together in the kit, you save some dough!
Non-WW Product of the Week
Many of you say that dining out is your biggest challenge. The folks at Healthy Dining have put together a book and a website that make finding the healthy choices easier. If you've heard of the book Healthy Dining in San Diego, these are the folks. Check out their website.
Recipe of the Week
Tricolor Pepper and Penne Salad
Serves 6
2 Points and Core
3 cups cooked whole-wheat penne
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
6 scallions, sliced
1/2 cup fat-free ranch salad dressing
6 green leaf lettuce leaves
Combine the penne, bell peppers and the scallions in a large bowl. Drizzle with the dressing and toss to coat. Refrigerate, covered, until chilled, at least one hour. Line a serving platter with the lettuce; top with the pasta salad.
Tip of the Week
Feel like you're struggling? Pretend you're new again. Take out the 10 weeks of weekly material we've given you, and read it AGAIN. You might find things you missed, or feel ready to "start again" as if it were week one.
Quote of the Week
"And I think the key thing that I need to remember, that anyone losing a major amount of weight needs to remember, is that life isn't on hold until I hit that magical number. I'm not going to be a suffering, shameful person until that date. Every day I get a little closer, a little healthier and a little happier. Every day I'm capable of more than I was before, I'm stronger than I was before, and I look better than I did before." - anonymous Weight Watcher member
Saturday, August 18, 2007
Newsletter, week of August 19th
Last Week
Time spent in our meetings is a great way to laugh about our misfortunes and discuss what goes right. Take advantage of that forum and speak up! Need some help? That's what we're here for.
This Week
Chances are your weight goals won't be reached overnight. Join us for a discussion of how to stick with the process for as long as it takes. (Here's a hint: it's going to last a lifetime!)
Kudos
George, Vicky and Pam all received their first five pound stars this week. Nick and Valmere reached the 10 pound mark, while Judy got a 15 pound star AND her 10% keychain. Jerry is now up to 30 pounds lost and Wilma is the big winner this week with a total weight loss of over 35 pounds. Excellent progress, everyone!
WW Product of the Week
Weight Watchers Fruities - if you're looking for a quick little treat or something to keep you occupied, Fruities just might be what you're looking for. These little candies are similar to jujubes - firm but chewy, and they come in some great fruit flavors (cherry is my choice). For $2.50 you get three sleeves of them, and each sleeve is only 1 Point!
Non-WW Product of the Week
I know, I know. You need a new kitchen gadget like you need another hole in your head. But those of us in Wednesday's group got see how insanely cool a spiral slicer is. Turn your zucchini into angel hair pasta! You know you want one....
Recipe of the Week
Chicken Pita Pizzas
Serves 4
5 Points
2 7" pocketless pita breads
6 Tbsp scallion hummus
1 (1/2 lb) bone-in roasted chicken breast, skin and bone removed, and chicken coarsely shredded
1/2 cup shredded part-skim mozzarella cheese
6 pitted large manzanilla or Sicilian green olives, chopped
Preheat the broiler. Place pita breads on a baking sheet and broil 4-5" from heat until golden (45 seconds on each side).
Spread 3 Tbsp of the hummus onto each of the pita breads, almost to the edge. Top each with the chicken and sprinkle with cheese and olives. Broil until cheese melts, about a minute.
Tip of the Week
Who cares if you have 30, 80 or 120 pounds to lose? That can seem overwhelming! Break the process down into smaller goals, and you'll always be working on a "next step." It can be whatever feels right for you, and might include dropping a clothing size, losing 10 pounds, reaching the next "decade" (229, 199, etc.) or finally being able to sit comfortably in that pair of pants - you know the ones I mean!
Quote of the Week
"The path to success is paved with patience and persistence." - anonymous Weight Watcher
Time spent in our meetings is a great way to laugh about our misfortunes and discuss what goes right. Take advantage of that forum and speak up! Need some help? That's what we're here for.
This Week
Chances are your weight goals won't be reached overnight. Join us for a discussion of how to stick with the process for as long as it takes. (Here's a hint: it's going to last a lifetime!)
Kudos
George, Vicky and Pam all received their first five pound stars this week. Nick and Valmere reached the 10 pound mark, while Judy got a 15 pound star AND her 10% keychain. Jerry is now up to 30 pounds lost and Wilma is the big winner this week with a total weight loss of over 35 pounds. Excellent progress, everyone!
WW Product of the Week
Weight Watchers Fruities - if you're looking for a quick little treat or something to keep you occupied, Fruities just might be what you're looking for. These little candies are similar to jujubes - firm but chewy, and they come in some great fruit flavors (cherry is my choice). For $2.50 you get three sleeves of them, and each sleeve is only 1 Point!
Non-WW Product of the Week
I know, I know. You need a new kitchen gadget like you need another hole in your head. But those of us in Wednesday's group got see how insanely cool a spiral slicer is. Turn your zucchini into angel hair pasta! You know you want one....
Recipe of the Week
Chicken Pita Pizzas
Serves 4
5 Points
2 7" pocketless pita breads
6 Tbsp scallion hummus
1 (1/2 lb) bone-in roasted chicken breast, skin and bone removed, and chicken coarsely shredded
1/2 cup shredded part-skim mozzarella cheese
6 pitted large manzanilla or Sicilian green olives, chopped
Preheat the broiler. Place pita breads on a baking sheet and broil 4-5" from heat until golden (45 seconds on each side).
Spread 3 Tbsp of the hummus onto each of the pita breads, almost to the edge. Top each with the chicken and sprinkle with cheese and olives. Broil until cheese melts, about a minute.
Tip of the Week
Who cares if you have 30, 80 or 120 pounds to lose? That can seem overwhelming! Break the process down into smaller goals, and you'll always be working on a "next step." It can be whatever feels right for you, and might include dropping a clothing size, losing 10 pounds, reaching the next "decade" (229, 199, etc.) or finally being able to sit comfortably in that pair of pants - you know the ones I mean!
Quote of the Week
"The path to success is paved with patience and persistence." - anonymous Weight Watcher
Saturday, August 04, 2007
Gone Fishin'
The newsletter will be taking a 2 week vacation. (Perhaps it's celebrating the fact that August is my 10th anniversary at goal?)
Don't worry, the newsletter has a more liberal vacation policy than I do. So I'll still be in the meeting room these next two weeks!
Don't worry, the newsletter has a more liberal vacation policy than I do. So I'll still be in the meeting room these next two weeks!
Saturday, July 28, 2007
Newsletter, week of July 29th
Last Week
You'd never describe someone else as just a number on the scale. Remember that there's more to it than your weight, and that considering all the good stuff you're doing can help keep you positive when the number feels negative.
This Week
Change the environment! No, I'm not going to make you debate global warming, but I will ask you to think about whether or not your surroundings are helping your weight loss efforts.
Kudos
Louella received her first five pound star, David reached 10 pounds lost and Mike got his 30 pound award. Good going folks!
WW Product of the Week
Bars and baked snacks - starting Sunday, our 2 Points bars, pretzels and cheddar twists are on sale! Regular price for one box is still $4.50, but if you buy 2 boxes, you'll get them for $8. You can mix and match, and as long as you buy sets of 2, they'll cost $4 a piece. This is a great way to stock up on some low-Points snacks. Will this change your environment?
Non-WW Product of the Week
Okay, everyone loves the Garden Vegetable Soup that's zero Points (check your Eat Wisely book for the recipe!) but what if you don't want to cook? Try Progresso Light Soups for a quick alternative. These soups have been officially blessed with Weight Watchers Points values of...ZERO! Look for them in your grocery store.
Recipe of the Week
Couscous and Smoked Turkey Salad
Serves 4
7 Points
14.5 oz can reduced-sodium chicken broth
1 cup couscous
1/3 cup dried cranberries
2 Tbsp sherry vinegar
2 tsp olive oil
2 tsp honey
1/4 tsp salt
6 oz deli smoked turkey breast, cut into 1/2 inch dice
2 ripe apricots, halved, pitted and cut into 1/4 inch dice
1 large carrot, shredded
1 celery stalk, chopped
1/3 cup chopped almonds or hazelnuts, toasted
Bring the broth to a boil in a large saucepan; stir in the couscous and cranberries. Cover and remove the pan from the heat; let stand about 5 minutes. Fluff the couscous with a fork and spread the couscous mixture on a plate; place in the freezer to cool slightly, about 10 minutes.
To make the dressing, whisk together the vinegar, oil, honey, and salt in a serving bowl. Add the couscous mixture and remaining ingredients; toss to combine.
Tip of the Week
Do you miss baking? To lighten things up you can swap applesauce for up to 1/3 of the total butter or oil in a cookie or cake recipe (light-colored batters) or substitute the same amount of pureed prunes if you're making a chocolaty dessert. Pureed pumpkin and sweet potato are also good substitutes. Experiment.
Quote of the Week
"There's only one corner of the universe you can be certain of improving, and that's your own self." - Aldous Huxley
You'd never describe someone else as just a number on the scale. Remember that there's more to it than your weight, and that considering all the good stuff you're doing can help keep you positive when the number feels negative.
This Week
Change the environment! No, I'm not going to make you debate global warming, but I will ask you to think about whether or not your surroundings are helping your weight loss efforts.
Kudos
Louella received her first five pound star, David reached 10 pounds lost and Mike got his 30 pound award. Good going folks!
WW Product of the Week
Bars and baked snacks - starting Sunday, our 2 Points bars, pretzels and cheddar twists are on sale! Regular price for one box is still $4.50, but if you buy 2 boxes, you'll get them for $8. You can mix and match, and as long as you buy sets of 2, they'll cost $4 a piece. This is a great way to stock up on some low-Points snacks. Will this change your environment?
Non-WW Product of the Week
Okay, everyone loves the Garden Vegetable Soup that's zero Points (check your Eat Wisely book for the recipe!) but what if you don't want to cook? Try Progresso Light Soups for a quick alternative. These soups have been officially blessed with Weight Watchers Points values of...ZERO! Look for them in your grocery store.
Recipe of the Week
Couscous and Smoked Turkey Salad
Serves 4
7 Points
14.5 oz can reduced-sodium chicken broth
1 cup couscous
1/3 cup dried cranberries
2 Tbsp sherry vinegar
2 tsp olive oil
2 tsp honey
1/4 tsp salt
6 oz deli smoked turkey breast, cut into 1/2 inch dice
2 ripe apricots, halved, pitted and cut into 1/4 inch dice
1 large carrot, shredded
1 celery stalk, chopped
1/3 cup chopped almonds or hazelnuts, toasted
Bring the broth to a boil in a large saucepan; stir in the couscous and cranberries. Cover and remove the pan from the heat; let stand about 5 minutes. Fluff the couscous with a fork and spread the couscous mixture on a plate; place in the freezer to cool slightly, about 10 minutes.
To make the dressing, whisk together the vinegar, oil, honey, and salt in a serving bowl. Add the couscous mixture and remaining ingredients; toss to combine.
Tip of the Week
Do you miss baking? To lighten things up you can swap applesauce for up to 1/3 of the total butter or oil in a cookie or cake recipe (light-colored batters) or substitute the same amount of pureed prunes if you're making a chocolaty dessert. Pureed pumpkin and sweet potato are also good substitutes. Experiment.
Quote of the Week
"There's only one corner of the universe you can be certain of improving, and that's your own self." - Aldous Huxley
Saturday, July 21, 2007
Newsletter, week of July 22nd
Last Week
As summer heats up, you can heat up your weight loss by increasing your activity. Just make sure you're dressed right and drinking water!
This Week
You are not your weight. If you've ever felt that your weight impacts your sense of self-worth, you'll find out how to turn those negative thoughts into something more positive.
Kudos
This week we gave Wilma her 30 pound award, Josh reached 25 pounds lost, and Leah became our newest Lifetime member!
WW Product of the Week
Weight Watchers Magazine - our magazine is full of ways to live the "WW lifestyle." By that I mean that you'll find great new food ideas, tasty recipes, learn about new exercise strategies and techniques, and lots of other things that fit well with eating smart and moving more. If you're looking for some motivation, read about real-life success stories. $4 per issue (comes out every other month)
Non-WW Product of the Week
I'm sure in newsletters past I've highlighted a new 100 calorie snack pack or two. But I know that some of you are looking to eat more naturally. Or you're following the Core plan and want to save your 35 WPA for other things than snacks. Regardless, Yahoo! recently featured an article on 10 Healthy 100 Calorie Treats. Try one of them the next time you're feeling a bit peckish.
Recipe of the Week
Orzo-Chickpea Salad
Serves 6
5 Points per serving
8 oz uncooked orzo
2 small zucchini, chopped
1/8 tsp salt
1/4 cup parsley leaves, firmly packed and chopped
15 oz can chickpeas, drained and rinsed
1/2 cup dried cranberries
1 tsp olive oil
1/4 cup red wine vinegar
1/8 tsp black pepper
Cook orzo according to package instructions; set aside.
Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Saute zucchini, lightly salting it as it cooks, until slightly crisp, about 2-3 minutes. Let it cool.
Put zucchini in a large bowl and add the rest of the ingredients (including the orzo); toss to combine. Let the salad marinate in the refrigerator for at least 30 minutes before serving. Can be served cold or at room temperature.
Tip of the Week
If you're feeling a bit down, head over to the message boards at the Weight Watchers website. There you'll find a supportive community of members who will happily remind you of all the good stuff you've got to be happy about. Message boards are open to all, so you don't have to have eTools or a Monthly Pass to access them. Check it out!
Quote of the Week
"With our thoughts we make the world." - Buddha
As summer heats up, you can heat up your weight loss by increasing your activity. Just make sure you're dressed right and drinking water!
This Week
You are not your weight. If you've ever felt that your weight impacts your sense of self-worth, you'll find out how to turn those negative thoughts into something more positive.
Kudos
This week we gave Wilma her 30 pound award, Josh reached 25 pounds lost, and Leah became our newest Lifetime member!
WW Product of the Week
Weight Watchers Magazine - our magazine is full of ways to live the "WW lifestyle." By that I mean that you'll find great new food ideas, tasty recipes, learn about new exercise strategies and techniques, and lots of other things that fit well with eating smart and moving more. If you're looking for some motivation, read about real-life success stories. $4 per issue (comes out every other month)
Non-WW Product of the Week
I'm sure in newsletters past I've highlighted a new 100 calorie snack pack or two. But I know that some of you are looking to eat more naturally. Or you're following the Core plan and want to save your 35 WPA for other things than snacks. Regardless, Yahoo! recently featured an article on 10 Healthy 100 Calorie Treats. Try one of them the next time you're feeling a bit peckish.
Recipe of the Week
Orzo-Chickpea Salad
Serves 6
5 Points per serving
8 oz uncooked orzo
2 small zucchini, chopped
1/8 tsp salt
1/4 cup parsley leaves, firmly packed and chopped
15 oz can chickpeas, drained and rinsed
1/2 cup dried cranberries
1 tsp olive oil
1/4 cup red wine vinegar
1/8 tsp black pepper
Cook orzo according to package instructions; set aside.
Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Saute zucchini, lightly salting it as it cooks, until slightly crisp, about 2-3 minutes. Let it cool.
Put zucchini in a large bowl and add the rest of the ingredients (including the orzo); toss to combine. Let the salad marinate in the refrigerator for at least 30 minutes before serving. Can be served cold or at room temperature.
Tip of the Week
If you're feeling a bit down, head over to the message boards at the Weight Watchers website. There you'll find a supportive community of members who will happily remind you of all the good stuff you've got to be happy about. Message boards are open to all, so you don't have to have eTools or a Monthly Pass to access them. Check it out!
Quote of the Week
"With our thoughts we make the world." - Buddha
Sunday, July 15, 2007
Newsletter, week of July 15th
Last Week
Plateaus are a natural part of the weight loss process. But so is finding ways to push on through them. Remember those ideas and don't let a stall in your weight loss get you down.
This Week
It's summer, the sun is out, but is it too hot to exercise? We'll talk about how to get or stay active this summer, and how it will heat up your metabolism, too.
Kudos
This week we celebrated Nora's 20 pound weight loss, Christine's 25 pound milestone, Rosa's 10 pound award, and gave Lauri her 10% keychain. Rumor has it we'll have a new Lifetime member this week, and maybe we'll see your name on this list, too!
WW Product of the Week
Since the focus is on getting moving this week, all of our activity products are in the spotlight. If you're a walker you can check out our Walking Kit (it's got different length walking workouts you can do on the road or in your house) or our Pedometer (see how far you've gone and if you've earned Points for it). If you're looking for a little bit of everything, check out our Get Moving Mix: it's got yoga/pilates, aerobics, toning and abs.
Non-WW Product of the Week
Many Weight Watcher members make it a priority to start packing lunches instead of eating on the go. If you're looking for some neat ways to carry your meals, try a cute looking bento box! Inspired by the Japanese, systems like these at Laptop Lunches are a neat way to organize and tote your meal.
Recipe of the Week
Grilled Chicken with Tomato-Nectarine Salsa
Serves 4
4 Points and Core
1 Tbsp grated lemon zest
2 tsp olive oil
2 garlic cloves, minced
1/2 tsp salt
Freshly ground pepper
4 1/4-pound skinless boneless chicken breast halves
Combine the above ingredients in a zip-close bag; squeeze out the air and seal. Turn to coat the chicken. Refrigerate, turning the bag occasionally, 2 hours.
1 cup quartered grape tomatoes
1 nectarine, pitted and diced
1 Tbsp chopped fresh basil
1 tsp grated lemon zest
1 tsp balsamic or cider vinegar
1/4 tsp salt
Freshly ground pepper
Combine all the above ingredients in a bowl and set aside - this is your salsa.
Spray a grill rack with nonstick spray and prepare the grill. Pour off and discard the marinade from the chicken. Grill the chicken over a medium fire, turning once, until cooked through and no longer pink in the center, about 10 minutes. Serve immediately with the salsa.
Tip of the Week
If this week's topic inspires you to move more, be aware of dehydration: a condition caused by losing too much water from your body. This can sometimes happen during exercise if you sweat and don't drink enough water. It is recommended that you drink at least one or two cups (8 to 16 fluid ounces) of water 15 minutes before exercise. This amount will vary depending on the length of your workout and the time of year. Keeping a water bottle with you during your workout can help, as can having a cup or two of water once you've finished.
Quote of the Week
"Some people change their ways when they see the light, others when they feel the heat." - Caroline Schoeder
Plateaus are a natural part of the weight loss process. But so is finding ways to push on through them. Remember those ideas and don't let a stall in your weight loss get you down.
This Week
It's summer, the sun is out, but is it too hot to exercise? We'll talk about how to get or stay active this summer, and how it will heat up your metabolism, too.
Kudos
This week we celebrated Nora's 20 pound weight loss, Christine's 25 pound milestone, Rosa's 10 pound award, and gave Lauri her 10% keychain. Rumor has it we'll have a new Lifetime member this week, and maybe we'll see your name on this list, too!
WW Product of the Week
Since the focus is on getting moving this week, all of our activity products are in the spotlight. If you're a walker you can check out our Walking Kit (it's got different length walking workouts you can do on the road or in your house) or our Pedometer (see how far you've gone and if you've earned Points for it). If you're looking for a little bit of everything, check out our Get Moving Mix: it's got yoga/pilates, aerobics, toning and abs.
Non-WW Product of the Week
Many Weight Watcher members make it a priority to start packing lunches instead of eating on the go. If you're looking for some neat ways to carry your meals, try a cute looking bento box! Inspired by the Japanese, systems like these at Laptop Lunches are a neat way to organize and tote your meal.
Recipe of the Week
Grilled Chicken with Tomato-Nectarine Salsa
Serves 4
4 Points and Core
1 Tbsp grated lemon zest
2 tsp olive oil
2 garlic cloves, minced
1/2 tsp salt
Freshly ground pepper
4 1/4-pound skinless boneless chicken breast halves
Combine the above ingredients in a zip-close bag; squeeze out the air and seal. Turn to coat the chicken. Refrigerate, turning the bag occasionally, 2 hours.
1 cup quartered grape tomatoes
1 nectarine, pitted and diced
1 Tbsp chopped fresh basil
1 tsp grated lemon zest
1 tsp balsamic or cider vinegar
1/4 tsp salt
Freshly ground pepper
Combine all the above ingredients in a bowl and set aside - this is your salsa.
Spray a grill rack with nonstick spray and prepare the grill. Pour off and discard the marinade from the chicken. Grill the chicken over a medium fire, turning once, until cooked through and no longer pink in the center, about 10 minutes. Serve immediately with the salsa.
Tip of the Week
If this week's topic inspires you to move more, be aware of dehydration: a condition caused by losing too much water from your body. This can sometimes happen during exercise if you sweat and don't drink enough water. It is recommended that you drink at least one or two cups (8 to 16 fluid ounces) of water 15 minutes before exercise. This amount will vary depending on the length of your workout and the time of year. Keeping a water bottle with you during your workout can help, as can having a cup or two of water once you've finished.
Quote of the Week
"Some people change their ways when they see the light, others when they feel the heat." - Caroline Schoeder
Saturday, July 07, 2007
Newsletter, week of July 8th
Last Week
Did you identify any unhealthy family habits? What will you do to break them and set your own new family traditions?
This Week
PLATEAUS. Yep, this week we're going to talk about that dreaded topic. We'll discuss what they are, and most importantly we'll brainstorm about how to get past them and not lose our cool.
Kudos
Laketa received her 50 pound magnet this week, Judy reached 10 pounds of weight loss, and Mike earned his 10% keychain. I'm looking forward to seeing how you Wednesday folks have progressed since before the holiday.
WW Product of the Week
Three Month Journal - one of the things that I constantly hear when we talk about what works is "writing it down" or "keeping a journal", and frankly I agree. If you keep meaning to grab a journal at the scale, but just can't seem to remember, the Three Month Journal is your ExcuseBuster. This spiral bound journal gives you 12 weeks of journaling potential. And it's small enough to go with you virtually anywhere. $6.00 and worth every penny - I keep mine with me constantly!
Non-WW Product of the Week
Produce sales! Check your local Vons for sweet Rainier cherries this week - they've got them for only $2.99 a pound (with Vons Club) which is a great deal. Meanwhile, Ralph's is offering strawberries on sale (with Ralph's Club) 10 for $10. And finally, Henry's has seedless watermelons on sale 2 for $5. There's no excuse to skimp on those five servings of fruits and vegetables this week!
Recipe of the Week
Grilled Chicken with Orange-Avocado Salad
Serves 4
6 Points and Core
4 5oz skinless boneless chicken breast halves
1 navel orange
1 garlic clove, minced
1 tsp canola oil
1 tsp ground cumin
1/2 tsp salt
1/8 tsp cayenne
1 small firm-ripe Hass avocado, halved, pitted, peeled & cut into 1/2 inch dice
4 radishes, halved and thinly sliced
1 scallion, thinly sliced
Pound the chicken to an even thickness. To make the spice mixture, grate 1-1/2 tsp zest from the orange. Combine the zest, garlic, oil, cumin, salt and cayenne in a small bowl. Reserve 1/4 tsp of the mixture in a large bowl. Rub the remaining spice mixture over the chicken and set aside.
Spray the grill rack with nonstick spray; preheat the grill to medium or prepare a medium fire.
Meanwhile, remove the remaining peel and the white pith from the orange. Quarter the orange from stem end to blossom end, then slice. Add the orange slices to the reserved spice mixture; toss to coat.
Place the chicken on the grill rack. Grill, covered, until browned and cooked through, 4-5 min on each side. Just before serving, add the avocado, radishes and scallion to the orange mixture and toss to combine. Serve with the chicken.
From "Savoring Summer" cookbook supplement
Tip of the Week
One of the ways to break through a plateau is to double check your portion sizing. eTools members: did you know the Weight Watchers website has a "Portion Primer" tool? It has visual cues so that you can eyeball your portions. For example, a tablespoon of peanut butter is about the same size as 3 dice. Check it out!
Quote of the Week
"Successful people follow the same advice they prescribe for others."
Did you identify any unhealthy family habits? What will you do to break them and set your own new family traditions?
This Week
PLATEAUS. Yep, this week we're going to talk about that dreaded topic. We'll discuss what they are, and most importantly we'll brainstorm about how to get past them and not lose our cool.
Kudos
Laketa received her 50 pound magnet this week, Judy reached 10 pounds of weight loss, and Mike earned his 10% keychain. I'm looking forward to seeing how you Wednesday folks have progressed since before the holiday.
WW Product of the Week
Three Month Journal - one of the things that I constantly hear when we talk about what works is "writing it down" or "keeping a journal", and frankly I agree. If you keep meaning to grab a journal at the scale, but just can't seem to remember, the Three Month Journal is your ExcuseBuster. This spiral bound journal gives you 12 weeks of journaling potential. And it's small enough to go with you virtually anywhere. $6.00 and worth every penny - I keep mine with me constantly!
Non-WW Product of the Week
Produce sales! Check your local Vons for sweet Rainier cherries this week - they've got them for only $2.99 a pound (with Vons Club) which is a great deal. Meanwhile, Ralph's is offering strawberries on sale (with Ralph's Club) 10 for $10. And finally, Henry's has seedless watermelons on sale 2 for $5. There's no excuse to skimp on those five servings of fruits and vegetables this week!
Recipe of the Week
Grilled Chicken with Orange-Avocado Salad
Serves 4
6 Points and Core
4 5oz skinless boneless chicken breast halves
1 navel orange
1 garlic clove, minced
1 tsp canola oil
1 tsp ground cumin
1/2 tsp salt
1/8 tsp cayenne
1 small firm-ripe Hass avocado, halved, pitted, peeled & cut into 1/2 inch dice
4 radishes, halved and thinly sliced
1 scallion, thinly sliced
Pound the chicken to an even thickness. To make the spice mixture, grate 1-1/2 tsp zest from the orange. Combine the zest, garlic, oil, cumin, salt and cayenne in a small bowl. Reserve 1/4 tsp of the mixture in a large bowl. Rub the remaining spice mixture over the chicken and set aside.
Spray the grill rack with nonstick spray; preheat the grill to medium or prepare a medium fire.
Meanwhile, remove the remaining peel and the white pith from the orange. Quarter the orange from stem end to blossom end, then slice. Add the orange slices to the reserved spice mixture; toss to coat.
Place the chicken on the grill rack. Grill, covered, until browned and cooked through, 4-5 min on each side. Just before serving, add the avocado, radishes and scallion to the orange mixture and toss to combine. Serve with the chicken.
From "Savoring Summer" cookbook supplement
Tip of the Week
One of the ways to break through a plateau is to double check your portion sizing. eTools members: did you know the Weight Watchers website has a "Portion Primer" tool? It has visual cues so that you can eyeball your portions. For example, a tablespoon of peanut butter is about the same size as 3 dice. Check it out!
Quote of the Week
"Successful people follow the same advice they prescribe for others."
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