Pumpkin Black Bean Soup – from Jill

Pumpkin Black Bean Soup – from Jill
Serves 8
1 Points value

1 onion, diced
Spritz of cooking spray
28 oz. can of plain pureed pumpkin
28 oz. can of diced tomatoes
1 cup of canned black beans, rinsed
6 cups fat-free chicken or vegetable stock
Salt & pepper to taste

Sauté onion over medium heat until translucent. Add broth, pumpkin, tomatoes, black beans, salt and pepper. Simmer at least 10-15 minutes. That’s it!

Variations: add curry spice, or chopped ginger for a different spin