Newsletter, week of June 28th

Last Week

Being organized can save you time and help you stay on track. Plan ahead for healthy eating...and the unexpected!

This Week

Summer get-togethers are just around the corner, with Fourth of July fast approaching. We'll discuss how to do it healthy and light.

Kudos

Erica, David and Ana all received their first 5 pound stars, Trista received her 35 pound star, and Velma has now lost over 50 pounds. Wednesday morning, Kim got her 5% award, and Karen reached her goal weight!

WW Product of the Week

If your summer fun involves a barbecue, check out our Hit the Spot cookbook. You'll find some great recipes to throw on the grill.

Weekly Potpourri

It's sometimes hard to come up with something fresh and exciting every week. But a potluck today at work reminded me of an old favorite. I made up a pan of No Pudge brownies, and oh man, the kitchen smelled great. They are a little tough to cut and lift from the pan, because they're a little moist, but that just left a little residue for me to sample. And man, these are some tasty brownies. And fat free! They still have Points, though.

What's Hot at WW.com?

If you want that No Pudge brownie a la mode, be sure to check out this article on ice cream, so you're not shocked by the Points value!

Quote of the Week

Relentless, repetitive self talk is what changes our self-image. Denis Waitley