Tracking is a critical tool for success, but it can take many forms. Whether you're writing in a food journal, using a Points Clicker, or following the Simply Filling technique, monitoring yourself will help you eat less and lose more!
This Week
Many of you are making lots of changes. But some of you might be stuck on some things - knowing you need to change but not quite ready for it. We'll talk about the process of change so you can reassure yourself you'll get there in good time.
Kudos
Kristin and Elizabeth received their first 5 pound stars (and Elizabeth also got her 10 pound star!), Marie reached 10 pounds lost, and Trista hit 15 pounds. Alma reached her 5% Target and Dan is all the way up to 60 pounds lost now! Your progress inspires us.
WW Product of the Week
Basic & Deluxe Member Kits - once again, this is one of our best tools. It gives you everything you need all in one bag. Need to know Points values? It's in there with our Dining Out and Complete Food companions. Need to track? There's the journal! Need a lunchbag? That's what our Deluxe Kit is stored in.
Weekly Potpourri
No, surfing the internet doesn't count as activity...
toothpastefordinner.com
What's Hot at WW.com?
Got diabetes? Here's an article from our Science Center that shows how weight loss can be of benefit to you.
Quote of the Week
If you have a great ambition, take as big a step as possible in the direction of fulfilling it. The step may only be a tiny one, but trust that it may be the largest one possible for now. - Mildred Mcafee
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