What Happened Last Week?
We discussed Power Foods, and how they can unlock the key to eating satisfaction. And if you're ready to take the plunge and go All Power Foods All The Time, we've got the Simply Filling Technique for you. Try it for a day, switch back when you need to. It's flexible!
We had a fantastic week of celebrations, and it's even more impressive when you figure out how close we are to the holiday parties and various celebrations that make weight loss a challenge. Bailey and Yolanda received their first five pound stars, Kay got a ten pound star, and Lorie reached 25 pounds lost. Elizabeth has now lost 30 pounds, and Marie broke the 50 pound mark! We gave 10% keychains to Catherine and Marianne, and on Wednesday night we celebrated Darla becoming our newest Lifetime Member. Wow!
So What's Coming Up?
How many of you participate in a regular exercise program? Would an activity goal help? We'll discuss how to get active, what barriers there might be, and how to bust through those barriers.
Thought for the Week
If you put off everything till you're sure of it, you'll never get anything done. ~ Norman Vincent Peale
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment