Roundup, week of December 11th

What Happened Last Week?

We rolled out PointsPlus 2012! Some of you received new Daily PointsPlus Targets, all of you gained the ability to do some tweaking to the amount you eat, and hopefully you also got some inspiration to keep it up during the holidays.

One thing to note: after leading three meetings this week, I can tell some of you aren't convinced on these changes. Guess what? You are not obligated to use any of them. If you don't like the thought of being able to adjust your daily target, don't. If you don't like the thought of fiddling with your 49 WPPA, don't. They are just that: options. If you need structure, not flexibility, you can continue to use the plan as written.

Congratulations to Denise - this week she reached her 50 pound weight loss milestone!

So What's Coming Up?

Ever heard of the Simply Filling Technique? I mentioned in a few meetings this week that we made a tweak to that plan as well. If you don't even know what I'm talking about (not many people do!) I'll teach you all about it this week. In that discussion we'll be focusing on Power Foods, and why they are good choices. Make a list of your favorite Power Foods so we can share with each other this week!

Thought for the Week

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. ~ Wayne Dyer