What Happened Last Week?
I donned my turkey hat and we talked PointsPlus values for many of the traditional holiday dishes. I hope you found that helpful to plan your Thanksgiving day strategy. You've got one more set of meetings this week to ask any last minute questions or get a final burst of motivation!
This week we also celebrated Heather achieving her 30 pound weight loss star. What a great way to head into the holidays!
So What's Coming Up?
So now you know the important food values for Thanksgiving, but that's really only part of the battle. Holidays often bring stress with them for a variety of reasons. We'll talk about how to handle it, deal with it, and emerge victorious through this holiday season.
Thought for the Week
Men stumble over pebbles, never over mountains. ~ Emilie Cady
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