What Happened Last Week?
Imagine how easy it would be to lose weight if you had a personal chef, personal trainer, and unlimited amounts of time. Yeah, right! Dealing with real life is necessary, and so we make do with what we've got.
Some of you that are doing GREAT with what you've got received awards this past week. We gave a first five pound star to Lynn, and a ten pound star to Caroline and Robin. Kathy, Melissa and Tammie all received their Stay and Succeed charms.
So What's Coming Up?
You know that eating fruits and vegetables improves health and weight loss. But sometimes it can be hard to get enough and enjoy them. We'll share tips this week for making fruits & veggies as appealing as possible, and talk about how best to prepare them. Remember ZERO POINTS PLUS!
Thought for the Week
When things go wrong don't go with them. - Elvis Presley
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