Roundup, week of February 6th

What Happened Last Week?

It's important to recognize that setbacks happen. Once you accept that things won't always go smoothly, it's important to learn how to deal with that. Stay positive, create an anchor, and use our group support to get you through the hard times!

I have quite an extensive list of celebrations from this past week's meetings. Here goes: first five pound stars went to Helen, David, Teresa, Althea, Christina, Andrea, Melissa, Carol, Sharon, Joanne, Patrick and Wenda. Those celebrating 10 pounds lost include Tammy, Renee, Linda, Denise, Mark and Tricia. Maria received her 20 pound star and a 16 week Stay and Succeed charm. Marie also got that clapping hands charm this week. 5% celebrations went to Christina, Denise and Barbara. We gave Molly her 10% keychain Wednesday morning, and last but absolutely NOT least, Rick reached his WEIGHT GOAL! Phew - a busy week!

So What's Coming Up?

How do you know when you are truly hungry? If we're going to start finally obeying our body's hunger and fullness signals, we certainly need to know what they are! We'll discuss how to tell and how to make sure those hunger signals aren't a deafening presence in your life.

This week we'll also be giving out samples of our new Cinnamon Crumb Supreme snack bar. If you like it, know that all snack bars (the 3 PPV ones) and baked snacks (pretzels, twists, crackers) will be sold for $3.50! Sale price is good through February 26th.

Thought for the Week

The limit of your present understanding is not the limit of your possibilities. ~ Guy Finley