What Happened Last Week?
We discussed hunger - how do you know it when it happens? And the other side of the coin - satisfaction. Hopefully you've been paying attention to the signals your body sends you this week. Awareness is key to adjusting your eating patterns.
Once again, my weight loss awards list is phenomenal! Five pound stars went to Terri, Aimee, Becky, Shelley, Andrea, Emily, Aida and Maxine. Anita, Lisa, Jody, David, Joanne and Kate all received 10 pound stars. Linda got her 15 pound star, and Janet got her 25 pound award. We had two 5% awards this week - Tasha and Lori, and Cherie received her 10% key chain. It's great to see a bunch of successful and motivated people isn't it?
So What's Coming Up?
Need a kitchen makeover? I'm not talking granite counter-tops or new appliances, of course. But is your kitchen full of success? We'll discuss how the foods and tools you keep on hand can have an impact on your success.
Monday! I know this week's meeting falls on Valentine's Day, but please do stop in to see us. We'll be showing you love by working that night, so send it on back by stopping in to get your weekly WW dose.
Thought for the Week
Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them. ~ Orison Swett Marden
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