Roundup, week of March 21st

What Happened Last Week?

Portion control is an extremely important part of weight management, and it's best if you don't leave it up to luck! Use the tools in your kitchen and on the end of your arm to be a little more exact and you're sure to see success.

Congratulations go out this week to Barbara, who completed her final week of leader training on Monday night. She is now officially our newest Weight Watchers leader! Thanks to all of you on the Lemon Grove team for being so friendly and welcoming to her as she became part of our meeting. She'll be moving on to her own meetings right away!

So What's Coming Up?

Have you tried to lose weight once before? Twice before? A million times before? Don't worry, you're not alone. But we'll talk about how we can make this time your last and stop that yo-yo action.

Recipe Link

I didn't have much time or inspiration for cooking and recipe planning this week, so I don't have an actual recipe to post. But I thought I'd at least pass along a link. Passover is around the corner, and if you'd like to adopt healthy new recipes, consider the group that Eating Well has put together. Eating Well is a nice magazine for people who like food, cooking AND being healthy, so I trust what they've put together.

Thought for the Week

You cannot change anything in your life with intention alone, which can become a watered-down, occasional hope that you'll get to tomorrow. Intention without action is useless. - Caroline Myss