Roundup, week of March 14th

What Happened Last Week?

We finished up our 10 weeks of valuable weight loss skills with celebrating your success. When you realize how great of a job you're doing, it will help you to keep on plugging away! We'll celebrate just about anything health related in the meeting room, so don't be shy with sharing!

This week we gave 10 pound awards to Bethanie and Gretchen. Tom and Tauni reached 20 pounds lost, and Mary has now lost over 40 pounds! I left my celebration sheets at Lemon Grove on Monday night, but if memory serves, we celebrated with Lurenette - 10 or 15 pounds? And Marivel and Marisol also got awards.

So What's Coming Up?

Sometimes it's not about what you eat, but about how much you're eating. We'll talk portion sizes and how to make sure you're eating the right amount.

Remember folks, this weekend we set our clocks an hour ahead. I know that'll jangle your schedule a little bit, but don't let it mess up your Weight Watchers meeting. Particularly on Wednesday it'll be a bit of a battle, I know. But if I have to get up so do you!

Thought for the Week

I don't measure a man's success by how high he climbs but how high he bounces when he hits bottom. - General George S. Patton