Last Week
Sometimes we do things just because that's the way it has always been. Make sure your habits are working FOR you, not against you.
This Week
Super Bowl is just around the corner, but even if you're not a football fan, chances are you'll soon run across some kind of social event. We'll talk about how to handle these things successfully so that we don't fall off track.
Kudos
This week we gave Nikki her 30 pound star and Erin her 10% keychain! I'm sure you Monday night folks had some things to celebrate, so I'll make sure I catch up with you at this week's meeting.
WW Product of the Week
Baked snacks and bars - what a great way to indulge your inner snack monster without spending a lot of Points! If you're worried about the game day bowl of Cheetos, why not buy a box of our Cheddar Twists? If you're worried about the big bowl of pretzels, our portioned bags are a great alternative.
Non-WW Product of the Week
In my quest to find a 1 Point soymilk (I think I've previously discussed 8th Continent Light Vanilla, which is IMPOSSIBLE TO FIND AROUND TOWN) I have stumbled on a new option: Silk Soymilk Plus Fiber! Check out the nutritionals - 100 calories, 3.5g fat and 5g fiber. That, my friends, is a 1 Point soymilk. And remember - soymilk DOES count as a dairy serving!
Recipe of the Week
Quick Caldo Verde
Serves 4
4 Points
1/2 pound turkey kielbasa, sliced
1 5oz container refrigerated chopped onions
1 tsp smoked paprika
2 (14.5oz) cans reduced-sodium chicken broth
1 (18oz) bag refrigerated fully-cooked sliced potatoes
4 cups fresh cut-up kale
Spray a large saucepan with nonstick spray and set over medium-high heat. Add the kielbasa and cook, stirring, until lightly browned, 4-5 minutes; transfer to a plate.
Add the onions and paprika to the skillet; cook, stirring, until the onions are crisp-tender, about 1 minute. Add the broth, 1 cup water, and potatoes; bring to a boil. Cook until the potatoes are very soft, 4-5 minutes.
Coarsely mash the potatoes with a wooden spoon. Stir in the kale and return to a boil. Reduce the heat and simmer, covered, until the kale is tender, about 10 minutes. Stir in the kielbasa and cook until the flavors are blended, about 5 minutes longer.
--from our new Shortcuts cookbook
What's Hot at WW.com
Got kids? Here's an interesting look at family dinners. There are a few tips on how to make it happen and why it's a good thing.
Quote of the Week
"Weight loss is all about you, but the only way it works is to share it with others." - Andy Shulman, WW Leader in Orlando, Florida
Friday, January 25, 2008
Wednesday, January 16, 2008
Newsletter, week of January 20th
Last Week
Do you need help figuring out what to eat? Start with your week 1 materials, head to the WW website and log on to eTools, or flip open a cookbook. There's no shortage of ideas!
This Week
Habits - sometimes they work in our favor, other times they don't. Would you like to find 2-3 habits that will help you achieve your weight goals? Show up this week and find out what it's all about.
Kudos
Emily got her first five pound star, Spencer has now lost 10 pounds, and Christina received her 16 week Stay and Succeed charm. You're making great progress, folks.
WW Product of the Week
Electronic Points Calculator - this inexpensive little gadget is an electronic version of your PointsFinder slide. Take it with you to the grocery store and know the Points value of a food BEFORE you buy it! Just ten bucks, and you'll always know how to count everything.
Non-WW Product of the Week
Our Monday night group might know this, but anyone who thinks that exercise is boring hasn't talked to Spencer. He earns his activity points by playing Dance Dance Revolution! You bust a move on the dance pad, following the instructions shown on the screen. Dancing and exercise! Plus, you can get this for several home video game systems, so if you've got a Wii, Playstation or Xbox, you can do this in the privacy of your own home. And if you've ever seen ME dance, you know that's a good thing.
Recipe of the Week
Scallop, Orange and Asparagus Stir-Fry
Serves 4
4 Points and Core
2 large oranges
2 Tbsp reduced-sodium soy sauce
2 Tbsp reduced-sodium chicken broth
1 Tbsp Worcestershire sauce
1 Tbsp balsamic vinegar
1 1/2 pounds pencil-thin fresh asparagus, cut into 1 inch pieces
4 large garlic cloves, slivered
2 Tbsp minced peeled fresh ginger
1/4 tsp crushed red pepper
1 pound sea scallops, each cut into 2 rounds
1 small white potato, peeled and finely shredded
With a vegetable peeler, remove wide strips of the zest from each orange and set aside. Cut off the rind, then section each orange over a bowl, allowing the sections to fall into the bowl. Stir in the soy sauce, broth, Worcestershire sauce, and vinegar.
Spray a large nonstick skillet or wok with nonstick spray and set over medium-high heat. Add the asparagus, garlic, ginger, and crushed red pepper; stir-fry until the asparagus are crisp-tender, about 2 minutes. Add the scallops and stir-fry until just opaque in the center, about 3 minutes. Add the orange mixture and reserved orange strips; bring to a boil, stirring constantly. Boil about 30 seconds. Add the potato and cook, stirring constantly, until the potato is tender and the mixture thickens, about 1 minute. Serve at once.
--from My TurnAround Cookbook (and recommended Wednesday morning by Patty!)
What's Hot at WW.com
Need some inspiration? These folks won a contest in 2007 for their inspiring stories. If they can do it, so can you! Learn what worked for them, and see if you can apply it to your own weight loss journey.
Quote of the Week
"We first make our habits and then our habits make us." - John Dryden
Do you need help figuring out what to eat? Start with your week 1 materials, head to the WW website and log on to eTools, or flip open a cookbook. There's no shortage of ideas!
This Week
Habits - sometimes they work in our favor, other times they don't. Would you like to find 2-3 habits that will help you achieve your weight goals? Show up this week and find out what it's all about.
Kudos
Emily got her first five pound star, Spencer has now lost 10 pounds, and Christina received her 16 week Stay and Succeed charm. You're making great progress, folks.
WW Product of the Week
Electronic Points Calculator - this inexpensive little gadget is an electronic version of your PointsFinder slide. Take it with you to the grocery store and know the Points value of a food BEFORE you buy it! Just ten bucks, and you'll always know how to count everything.
Non-WW Product of the Week
Our Monday night group might know this, but anyone who thinks that exercise is boring hasn't talked to Spencer. He earns his activity points by playing Dance Dance Revolution! You bust a move on the dance pad, following the instructions shown on the screen. Dancing and exercise! Plus, you can get this for several home video game systems, so if you've got a Wii, Playstation or Xbox, you can do this in the privacy of your own home. And if you've ever seen ME dance, you know that's a good thing.
Recipe of the Week
Scallop, Orange and Asparagus Stir-Fry
Serves 4
4 Points and Core
2 large oranges
2 Tbsp reduced-sodium soy sauce
2 Tbsp reduced-sodium chicken broth
1 Tbsp Worcestershire sauce
1 Tbsp balsamic vinegar
1 1/2 pounds pencil-thin fresh asparagus, cut into 1 inch pieces
4 large garlic cloves, slivered
2 Tbsp minced peeled fresh ginger
1/4 tsp crushed red pepper
1 pound sea scallops, each cut into 2 rounds
1 small white potato, peeled and finely shredded
With a vegetable peeler, remove wide strips of the zest from each orange and set aside. Cut off the rind, then section each orange over a bowl, allowing the sections to fall into the bowl. Stir in the soy sauce, broth, Worcestershire sauce, and vinegar.
Spray a large nonstick skillet or wok with nonstick spray and set over medium-high heat. Add the asparagus, garlic, ginger, and crushed red pepper; stir-fry until the asparagus are crisp-tender, about 2 minutes. Add the scallops and stir-fry until just opaque in the center, about 3 minutes. Add the orange mixture and reserved orange strips; bring to a boil, stirring constantly. Boil about 30 seconds. Add the potato and cook, stirring constantly, until the potato is tender and the mixture thickens, about 1 minute. Serve at once.
--from My TurnAround Cookbook (and recommended Wednesday morning by Patty!)
What's Hot at WW.com
Need some inspiration? These folks won a contest in 2007 for their inspiring stories. If they can do it, so can you! Learn what worked for them, and see if you can apply it to your own weight loss journey.
Quote of the Week
"We first make our habits and then our habits make us." - John Dryden
Friday, January 11, 2008
Newsletter, week of January 13th
Last Week
We are all in this together. So use your group as a source of information and inspiration. It only makes things easier!
This Week
What do you eat now that you're "On Program?" Well, there are several Weight Watchers sources that can help you with that. Let's plan your menu for the week!
Kudos
Spencer got his first 5 pound star, Judy has reached 60 pounds lost, and Suzy is our newest Lifetime Member!
WW Product of the Week
WW Electronic Scale - if you're new to the program, you may need some help with portion sizes, and a kitchen scale is a perfect way to make that happen. If you're a long-time member I'm sure you're still tempted to throw in a little extra cheese or slice a bigger piece of meat - DON'T LIE TO ME! Our scale will not only give you the weight of your food, but will tell you the Points value of many pre-programmed food items!
Non-WW Product of the Week
Target has a line of Archer Farms foods that you can find in most stores. In Targets with larger grocery sections (College Grove near our Lemon Grove center is just such a Target) have some shelf-stable meals in a box that can be pretty healthy. I have in my pantry the Spiced Quinoa with Fruit which is going to become my dinner on a busy weeknight. There were a few other meals inna box that looked pretty tasty too!
Recipe of the Week
Chicken and Prosciutto Heroes
Serves 2
7 Points
1/4 cup finely chopped onion
4 small black olives, pitted and chopped
1 Tbsp chopped fresh basil
2 tsp red wine vinegar
2 tsp olive oil
1 7" crusty hero roll, split
2 oz thinly sliced deli chicken or turkey
1 oz thinly sliced prosciutto
1 bottled roasted red bell pepper, cut into fourths
Combine the onions, olives, basil, vinegar and oil in a small bowl. Brush over both sides of the roll. Layer with the chicken, prosciutto, and bell pepper. Close the sandwich and cut in two.
-- from Mix It Match It
What's Hot at WW.com
I know you'd all like to wake up tomorrow having lost every single pound you've vowed to take off. But read this article to find out why slow weight loss really is A-OK.
Quote of the Week
If you fail to plan, you plan to fail.
We are all in this together. So use your group as a source of information and inspiration. It only makes things easier!
This Week
What do you eat now that you're "On Program?" Well, there are several Weight Watchers sources that can help you with that. Let's plan your menu for the week!
Kudos
Spencer got his first 5 pound star, Judy has reached 60 pounds lost, and Suzy is our newest Lifetime Member!
WW Product of the Week
WW Electronic Scale - if you're new to the program, you may need some help with portion sizes, and a kitchen scale is a perfect way to make that happen. If you're a long-time member I'm sure you're still tempted to throw in a little extra cheese or slice a bigger piece of meat - DON'T LIE TO ME! Our scale will not only give you the weight of your food, but will tell you the Points value of many pre-programmed food items!
Non-WW Product of the Week
Target has a line of Archer Farms foods that you can find in most stores. In Targets with larger grocery sections (College Grove near our Lemon Grove center is just such a Target) have some shelf-stable meals in a box that can be pretty healthy. I have in my pantry the Spiced Quinoa with Fruit which is going to become my dinner on a busy weeknight. There were a few other meals inna box that looked pretty tasty too!
Recipe of the Week
Chicken and Prosciutto Heroes
Serves 2
7 Points
1/4 cup finely chopped onion
4 small black olives, pitted and chopped
1 Tbsp chopped fresh basil
2 tsp red wine vinegar
2 tsp olive oil
1 7" crusty hero roll, split
2 oz thinly sliced deli chicken or turkey
1 oz thinly sliced prosciutto
1 bottled roasted red bell pepper, cut into fourths
Combine the onions, olives, basil, vinegar and oil in a small bowl. Brush over both sides of the roll. Layer with the chicken, prosciutto, and bell pepper. Close the sandwich and cut in two.
-- from Mix It Match It
What's Hot at WW.com
I know you'd all like to wake up tomorrow having lost every single pound you've vowed to take off. But read this article to find out why slow weight loss really is A-OK.
Quote of the Week
If you fail to plan, you plan to fail.
Friday, January 04, 2008
Newsletter, week of January 6th
Last Week
Have you rested and recuperated from the holidays yet? Don't forget to take care of yourself so that you can stay focused on your goals for this year.
This Week
Do you ever feel like you're going it alone? This week we'll reflect on the power of the group and how attending meetings can get you the help you need to reach your goals.
Kudos
Patty and Virginia received their 16 week charms this week - way to stick with it!
WW Product of the Week
Our 1 Point Mini Bars are a great way to get your sweet fix without spending a lot of Points. And you have GOT to try our new Peanut Butter Bliss flavor. I am not lying when I say that these bars are the best ones we have ever sold. In my humble opinion, that is!
Non-WW Product of the Week
Every once in awhile I get a hankering for pepperoni. Gallo makes a great reduced-fat variety that you can eat without guilt! You might even consider it when you make the recipe below....
Recipe of the Week
Pizza Hot Dish
Serves 8
5 Points
3c. whole-wheat egg noodles (7 ounces)
1 (10oz) package mushrooms, sliced
1 large orange bell pepper, cut into strips
1 onion, chopped
1/2 lb. extra-lean ground beef (5% fat or less)
1 1/2c. reduced-fat spaghetti sauce
1 (10.75oz) can reduced-fat condensed cream of chicken soup
3/4c. reduced-fat shredded cheddar cheese
1 (3.5oz) package turkey pepperoni
1/4 lb. olives, pitted and sliced
2 Tbsp reduced-fat grated Parmesan cheese
Preheat the oven to 350. Cook the noodles as directed. Rinse and drain.
Spray a large nonstick skillet with nonstick spray. Cook the next 3 ingredients over medium-high heat 5 minutes. Add the beef and cook until browned. Add the spaghetti sauce, soup, 1/2 cup cheddar cheese, and the noodles. Spoon into a 2qt baking dish sprayed with nonstick spray.
Bake until hot, about 40 minutes. Top with the remaining cheddar and remaining ingredients. Bake 5 minutes longer.
--from WW Magazine (Jan/Feb)
What's Hot at WW.com
As you might have seen in our advertisements, Weight Watchers is trying to focus on the lifestyle aspect of the changes you make here - diet implies short term! Here's an article on how to dump the diet mindset.
Quote of the Week
"None of us is as smart as all of us!"
Have you rested and recuperated from the holidays yet? Don't forget to take care of yourself so that you can stay focused on your goals for this year.
This Week
Do you ever feel like you're going it alone? This week we'll reflect on the power of the group and how attending meetings can get you the help you need to reach your goals.
Kudos
Patty and Virginia received their 16 week charms this week - way to stick with it!
WW Product of the Week
Our 1 Point Mini Bars are a great way to get your sweet fix without spending a lot of Points. And you have GOT to try our new Peanut Butter Bliss flavor. I am not lying when I say that these bars are the best ones we have ever sold. In my humble opinion, that is!
Non-WW Product of the Week
Every once in awhile I get a hankering for pepperoni. Gallo makes a great reduced-fat variety that you can eat without guilt! You might even consider it when you make the recipe below....
Recipe of the Week
Pizza Hot Dish
Serves 8
5 Points
3c. whole-wheat egg noodles (7 ounces)
1 (10oz) package mushrooms, sliced
1 large orange bell pepper, cut into strips
1 onion, chopped
1/2 lb. extra-lean ground beef (5% fat or less)
1 1/2c. reduced-fat spaghetti sauce
1 (10.75oz) can reduced-fat condensed cream of chicken soup
3/4c. reduced-fat shredded cheddar cheese
1 (3.5oz) package turkey pepperoni
1/4 lb. olives, pitted and sliced
2 Tbsp reduced-fat grated Parmesan cheese
Preheat the oven to 350. Cook the noodles as directed. Rinse and drain.
Spray a large nonstick skillet with nonstick spray. Cook the next 3 ingredients over medium-high heat 5 minutes. Add the beef and cook until browned. Add the spaghetti sauce, soup, 1/2 cup cheddar cheese, and the noodles. Spoon into a 2qt baking dish sprayed with nonstick spray.
Bake until hot, about 40 minutes. Top with the remaining cheddar and remaining ingredients. Bake 5 minutes longer.
--from WW Magazine (Jan/Feb)
What's Hot at WW.com
As you might have seen in our advertisements, Weight Watchers is trying to focus on the lifestyle aspect of the changes you make here - diet implies short term! Here's an article on how to dump the diet mindset.
Quote of the Week
"None of us is as smart as all of us!"
Thursday, January 03, 2008
Outsmart The Fat - A Weight Loss Manifesto
Sometime in 2007 during a discussion on weight loss, a member said that she felt like she had to "outsmart the fat" in order to get to her weight goal. The reaction in the room was a resounding "WOAH!" I know it really struck a chord with me personally, and I resolved at that moment to immediately adopt it as my own personal catch phrase (Lauri, the check is in the mail, okay?). Some of you might notice that Outsmart the Fat is the name of this blog, and I mention the concept in the weekly emails that I send out.
So what's it all about? I'll tell you what "Outsmart The Fat" means to me:
Losing weight and keeping it off is a voyage of self-discovery.
Do you know your strengths and weaknesses? Is there a certain time of day you are prone to unplanned eating? What foods satisfy you the most? If you can answer these questions, you're well on your way. Being smart about what makes you tick makes life much easier.
If you keep skipping workouts, ask yourself why. Is the activity boring? Do you hate the atmosphere of the gym? Do you feel self-conscious working out in front of other people? Find an activity that you enjoy and that you feel comfortable committing to, and chances are you'll be more consistent.
Do you constantly abandon your pre-packed lunch and buy something from the cafeteria? Again, ask yourself why. Are you in a rut, eating the same food every day? Does the food leave you hungry before it's time for the next meal? If you eat another apple or baby carrot will you scream?
Some of this self-discovery will involve making changes and trying new things. When was the last time you actually ate broccoli or Brussels sprouts? Do you really hate them? Do you really hate exercise? I assume you say that because you've tried every sport out there, right?
Losing weight and keeping it off sometimes involves playing tricks on your mind.
I'm convinced our fat cells are in cahoots with our brain cells. Eating less and moving more in theory is not a complicated process. But if it were easy, Weight Watchers would have gone out of business long ago.
I exercise regularly, but if I had a nickel for every time I blew off a workout I'd be able to buy a lot of Skinny Cow ice cream sandwiches. So sometimes I have to fool myself into doing "just 5 minutes of activity." Or I fool myself into getting up early and exercising in the morning, before my brain (and fat cells) have woken up to tell me I'm crazy.
If food is around, I'll eat it. So sometimes I have to tell myself that the food is not "mine." Or I have to think about how many hands have been plunged into that communal candy jar.
These tricks, which sound perhaps childish or dishonest, are enough to give me a moment's pause. And in that moment, I remember why I'm doing this. What does the workout get me? How will I feel if I eat this food? It's just enough of a moment to allow me to use those Tools For Living. My fat cells have never even heard of those!
Losing weight and keeping it off sometimes involves playing tricks on your body.
Anyone who has ever busted through a plateau knows this. Changing your routine is often the key to resuming weight loss. Don't let your body get too accustomed to your routine. Shake it up every now and again. Keep those fat cells guessing!
Your body also has this nasty habit of only needing a certain amount of calories to sustain itself. Well, we can be smarter than our bodies. You volume eaters know what I mean - you may only get 24 Points per day, but that doesn't mean it has to be a small quantity of food, right? Two words: energy density. If you feed your body foods that provide the most bulk for the fewest calories, you won't have to constantly listen to your stomach growl. Take that, metabolism!
Losing weight and keeping it off requires you to become educated about food and activity.
Nutrition information is out there. If you wonder if a food is low in Points, look it up! Don't rely on anyone else to do the work for you. Read those labels, use your PointsFinder, familiarize yourself with the Core Food List. Visit websites for the restaurants you patronize. Ask your server how the kitchen prepares the food.
Activity is important - if you burn more calories, you either get to lose more weight or eat more food to maintain your current weight. But be smart about it. Learn the proper technique for whatever activity you engage in. Be aware of how to properly warm up and cool down. Stretch your muscles. Learn when to say when so you don't overtrain and end up injured.
So get smart. Gather knowledge. Learn what works (and what doesn't). At some point you will become smarter than those tricky fat cells and you too, will be able to Outsmart The Fat!
Oh, and Lauri? She became a Lifetime member, and still attends meetings frequently to keep herself at her goal.
So what's it all about? I'll tell you what "Outsmart The Fat" means to me:
Losing weight and keeping it off is a voyage of self-discovery.
Do you know your strengths and weaknesses? Is there a certain time of day you are prone to unplanned eating? What foods satisfy you the most? If you can answer these questions, you're well on your way. Being smart about what makes you tick makes life much easier.
If you keep skipping workouts, ask yourself why. Is the activity boring? Do you hate the atmosphere of the gym? Do you feel self-conscious working out in front of other people? Find an activity that you enjoy and that you feel comfortable committing to, and chances are you'll be more consistent.
Do you constantly abandon your pre-packed lunch and buy something from the cafeteria? Again, ask yourself why. Are you in a rut, eating the same food every day? Does the food leave you hungry before it's time for the next meal? If you eat another apple or baby carrot will you scream?
Some of this self-discovery will involve making changes and trying new things. When was the last time you actually ate broccoli or Brussels sprouts? Do you really hate them? Do you really hate exercise? I assume you say that because you've tried every sport out there, right?
Losing weight and keeping it off sometimes involves playing tricks on your mind.
I'm convinced our fat cells are in cahoots with our brain cells. Eating less and moving more in theory is not a complicated process. But if it were easy, Weight Watchers would have gone out of business long ago.
I exercise regularly, but if I had a nickel for every time I blew off a workout I'd be able to buy a lot of Skinny Cow ice cream sandwiches. So sometimes I have to fool myself into doing "just 5 minutes of activity." Or I fool myself into getting up early and exercising in the morning, before my brain (and fat cells) have woken up to tell me I'm crazy.
If food is around, I'll eat it. So sometimes I have to tell myself that the food is not "mine." Or I have to think about how many hands have been plunged into that communal candy jar.
These tricks, which sound perhaps childish or dishonest, are enough to give me a moment's pause. And in that moment, I remember why I'm doing this. What does the workout get me? How will I feel if I eat this food? It's just enough of a moment to allow me to use those Tools For Living. My fat cells have never even heard of those!
Losing weight and keeping it off sometimes involves playing tricks on your body.
Anyone who has ever busted through a plateau knows this. Changing your routine is often the key to resuming weight loss. Don't let your body get too accustomed to your routine. Shake it up every now and again. Keep those fat cells guessing!
Your body also has this nasty habit of only needing a certain amount of calories to sustain itself. Well, we can be smarter than our bodies. You volume eaters know what I mean - you may only get 24 Points per day, but that doesn't mean it has to be a small quantity of food, right? Two words: energy density. If you feed your body foods that provide the most bulk for the fewest calories, you won't have to constantly listen to your stomach growl. Take that, metabolism!
Losing weight and keeping it off requires you to become educated about food and activity.
Nutrition information is out there. If you wonder if a food is low in Points, look it up! Don't rely on anyone else to do the work for you. Read those labels, use your PointsFinder, familiarize yourself with the Core Food List. Visit websites for the restaurants you patronize. Ask your server how the kitchen prepares the food.
Activity is important - if you burn more calories, you either get to lose more weight or eat more food to maintain your current weight. But be smart about it. Learn the proper technique for whatever activity you engage in. Be aware of how to properly warm up and cool down. Stretch your muscles. Learn when to say when so you don't overtrain and end up injured.
So get smart. Gather knowledge. Learn what works (and what doesn't). At some point you will become smarter than those tricky fat cells and you too, will be able to Outsmart The Fat!
Oh, and Lauri? She became a Lifetime member, and still attends meetings frequently to keep herself at her goal.
Friday, December 28, 2007
Newsletter, week of December 30th
The full version of the newsletter will return next week in honor of the new year.
Last Week
What did 2007 do for you? Take a moment to reflect on all the great accomplishments of the previous year. It should inspire you to make the next year even better!
This Week
MONDAY NIGHT REMINDER: The 6:30 pm meeting will not be held this week. If you have the time, visit with me at the 9:30am meeting on December 31st instead. Weigh-in starts at 9am - look for me in the audience, not as an employee!
This week we relax and recuperate after a busy holiday season, and refocus on what we want to achieve in 2008.
Kudos
This past Monday we awarded Patty her 25 pound star, and gave Trish not one, but TWO awards. She got another 5 pound star and her 10% keychain. Excellent work!
Quote of the Week
"Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way." - Oprah Winfrey
Last Week
What did 2007 do for you? Take a moment to reflect on all the great accomplishments of the previous year. It should inspire you to make the next year even better!
This Week
MONDAY NIGHT REMINDER: The 6:30 pm meeting will not be held this week. If you have the time, visit with me at the 9:30am meeting on December 31st instead. Weigh-in starts at 9am - look for me in the audience, not as an employee!
This week we relax and recuperate after a busy holiday season, and refocus on what we want to achieve in 2008.
Kudos
This past Monday we awarded Patty her 25 pound star, and gave Trish not one, but TWO awards. She got another 5 pound star and her 10% keychain. Excellent work!
Quote of the Week
"Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way." - Oprah Winfrey
Friday, December 21, 2007
Newsletter, week of December 23rd
This is an abbreviated newsletter - I'm off enjoying the season!
Last Week
Obviously there's more to weight loss than having good luck. But having a charm (or an anchor) can be a helpful tool to keep you on track. It sounds like a lot of you already have very effective anchors.
This Week
MONDAY NIGHT REMINDER: The 6:30 pm meeting will not be held this week and next week. If you have the time, visit with me at the 9:30am meeting on December 24th instead. Weigh-in starts at 9am - look for me in the audience, not as an employee!
This week we'll do a 2007 wrap-up and see what we've learned and accomplished as the year draws to an end.
Kudos
This week we gave five pound stars to Heidi, Erin and Myra. Kyle and Sirena reached 10 pounds lost and Heather has lost 15 pounds. Vicki and Dennis celebrated their 16 week awards together (naturally!). Patty celebrated big time by reaching her 10% target. What a way to close out the year!
Quote of the Week
"Feedback is the breakfast of champions." - Kenneth Blanchard
Last Week
Obviously there's more to weight loss than having good luck. But having a charm (or an anchor) can be a helpful tool to keep you on track. It sounds like a lot of you already have very effective anchors.
This Week
MONDAY NIGHT REMINDER: The 6:30 pm meeting will not be held this week and next week. If you have the time, visit with me at the 9:30am meeting on December 24th instead. Weigh-in starts at 9am - look for me in the audience, not as an employee!
This week we'll do a 2007 wrap-up and see what we've learned and accomplished as the year draws to an end.
Kudos
This week we gave five pound stars to Heidi, Erin and Myra. Kyle and Sirena reached 10 pounds lost and Heather has lost 15 pounds. Vicki and Dennis celebrated their 16 week awards together (naturally!). Patty celebrated big time by reaching her 10% target. What a way to close out the year!
Quote of the Week
"Feedback is the breakfast of champions." - Kenneth Blanchard
Saturday, December 15, 2007
Newsletter, week of December 16th
Last Week
Whether you're a new or a long-time member, our new Kickstart can help! Start making progress right away, and learn great tips that can be used to healthfully follow our food plans. It's a great companion to our Eat Wisely book.
This Week
Do you have a good luck charm? This week we'll discuss how something like this can help with weight loss. Naturally, this will highlight our Tool for Living "Anchoring." Come get yours!
Kudos
Five pound awards were given to Linda and Maria, ten pound awards went to Alberto and Christina. Pam reached her 15 pound star, and Dianne and Patty both reached over 20 pounds lost. Patty has reached 45 pounds lost (and is close to goal!), while Judy reached her goal weight this week.
WW Product of the Week
Check out our new food companions! I swear these books get fatter and fatter each year (unlike us, right?) when they upgrade them. You'll find over 18,000 supermarket foods listed in our Complete Food Companion. You'll find 133 restaurants in our Dining Out Companion, plus great tips and strategies on dining out in general. These books are worth having, and are one of the best tools we offer to help you on your weight loss journey.
Non-WW Product of the Week
Here's another supermarket product that boasts the Weight Watchers Pointsvalue on its label - Tropicana Light 'n Healthy Orange Juice. One cup of this juice has only 50 calories (that's one Point!) and has less sugar than regular OJ. How on earth do they do that? Well, it's not 100% juice, and is sweetened with Splenda, but if you're jonesing for a cup of juice but you don't like how many points it's got, this is a good compromise.
Recipe of the Week
Sausage and Spinach Roll-ups
Serves 4
3 Points
1 tsp olive oil
1/2 lb low-fat Italian turkey sausage links, casings removed
1 onion, chopped
1 10oz package frozen leaf spinach, thawed and squeezed dry
1 large egg, lightly beaten
8 (12x17) sheets phyllo dough, thawed according to package directions
Preheat oven to 375. Spray a baking sheet with nonstick spray; set aside. Heat the oil in a large nonstick skillet over medium-high heat. Add the sausage and onion and cook, breaking up the sausage with a wooden spoon, until browned, about 10 minutes. Remove from the heat; stir in the spinach and then the egg.
Place 1 phyllo sheet on a dry work surface (cover the rest with plastic wrap to keep them moist). Spray lightly with nonstick spray; top with a second sheet and spray lightly. Fold the 2 sheets in half, making a 12 x 8.5 inch rectangle. Spread one fourth of the sausage mixture over the rectangle and roll up from one of the narrow ends. Place seam side down on the baking sheet and spray lightly with nonstick spray. Repeat with the remaining phyllo and filling, making 4 rolls. Bake until golden brown, 20-25 minutes. Let cool 5 minutes before serving.
-- from Mix It Match It
What's Hot at WW.com
Maybe you're doing all this great new exercise. But what if you're being totally rude and you don't even know it? Here's a pretty good article on exercise etiquette.
Quote of the Week
"The harder I work, the luckier I get." - Sam Goldwyn
Whether you're a new or a long-time member, our new Kickstart can help! Start making progress right away, and learn great tips that can be used to healthfully follow our food plans. It's a great companion to our Eat Wisely book.
This Week
Do you have a good luck charm? This week we'll discuss how something like this can help with weight loss. Naturally, this will highlight our Tool for Living "Anchoring." Come get yours!
Kudos
Five pound awards were given to Linda and Maria, ten pound awards went to Alberto and Christina. Pam reached her 15 pound star, and Dianne and Patty both reached over 20 pounds lost. Patty has reached 45 pounds lost (and is close to goal!), while Judy reached her goal weight this week.
WW Product of the Week
Check out our new food companions! I swear these books get fatter and fatter each year (unlike us, right?) when they upgrade them. You'll find over 18,000 supermarket foods listed in our Complete Food Companion. You'll find 133 restaurants in our Dining Out Companion, plus great tips and strategies on dining out in general. These books are worth having, and are one of the best tools we offer to help you on your weight loss journey.
Non-WW Product of the Week
Here's another supermarket product that boasts the Weight Watchers Pointsvalue on its label - Tropicana Light 'n Healthy Orange Juice. One cup of this juice has only 50 calories (that's one Point!) and has less sugar than regular OJ. How on earth do they do that? Well, it's not 100% juice, and is sweetened with Splenda, but if you're jonesing for a cup of juice but you don't like how many points it's got, this is a good compromise.
Recipe of the Week
Sausage and Spinach Roll-ups
Serves 4
3 Points
1 tsp olive oil
1/2 lb low-fat Italian turkey sausage links, casings removed
1 onion, chopped
1 10oz package frozen leaf spinach, thawed and squeezed dry
1 large egg, lightly beaten
8 (12x17) sheets phyllo dough, thawed according to package directions
Preheat oven to 375. Spray a baking sheet with nonstick spray; set aside. Heat the oil in a large nonstick skillet over medium-high heat. Add the sausage and onion and cook, breaking up the sausage with a wooden spoon, until browned, about 10 minutes. Remove from the heat; stir in the spinach and then the egg.
Place 1 phyllo sheet on a dry work surface (cover the rest with plastic wrap to keep them moist). Spray lightly with nonstick spray; top with a second sheet and spray lightly. Fold the 2 sheets in half, making a 12 x 8.5 inch rectangle. Spread one fourth of the sausage mixture over the rectangle and roll up from one of the narrow ends. Place seam side down on the baking sheet and spray lightly with nonstick spray. Repeat with the remaining phyllo and filling, making 4 rolls. Bake until golden brown, 20-25 minutes. Let cool 5 minutes before serving.
-- from Mix It Match It
What's Hot at WW.com
Maybe you're doing all this great new exercise. But what if you're being totally rude and you don't even know it? Here's a pretty good article on exercise etiquette.
Quote of the Week
"The harder I work, the luckier I get." - Sam Goldwyn
Friday, December 07, 2007
Newsletter, week of December 9th
Last Week
In times of stress, the healthy habits seem to be the first thing to go. So when you get busy, it's important to use those time-saving tips. Remember to make time for what's important.
This Week
Would you like to kick-start your weight loss? Be sure to attend this week to get your new program materials, which will include a way to rev up your success. Plus, we'll have some new products!
Kudos
This week was jam packed with awards: 5 pound awards for Shirley, Sandy, Joyce and Jessica, a 15 pound award for Barry, a 20 pound award for Virginia, a 55 pound award for Judy and a 65 pound award for Laketa.
WW Product of the Week
Check out our newly updated Food Companions and more in our new Member Kits. The deluxe kit also includes a book of motivational stories and a DVD full of kitchen and exercise tips - including a 30 minute workout!
Non-WW Product of the Week
I'm a big time reader, so combining my interests, I like to read books about food and eating. One thing on my wish list is Mindless Eating: Why We Eat More Than We Think. Sounds like something we all could learn about.
Recipe of the Week
Vietnamese Chicken Thighs
Serves 6
3 Points and Core
1 navel orange
2 Tbsp grated peeled fresh ginger
2 Tbsp reduced-sodium soy sauce
3 garlic coves, minced
1/2 tsp salt
1/4 tsp freshly ground pepper
6 (1/4 lb) skinless bone-in chicken thighs, trimmed
To make the marinade, grate the zest from the orange and set aside. Peel the orange, cut into sections, and chop the sections. Combine the orange zest, chopped orange, ginger, soy sauce, and garlic in a zip-close plastic bag; add the chicken. Squeeze out the air and seal the bag; turn to coat the chicken. Refrigerate, turning the bag occasionally, at least 3 hours or overnight.
Spray the grill rack with canola oil nonstick spray; prepare the grill.
Remove the chicken from the marinade; discard the remaining marinade. Sprinkle the chicken with the salt and pepper and place it on the grill rack. Grill until an instant-read thermometer inserted into the side of each thigh registers 180 degrees, about 10 minutes on each side.
What's Hot at WW.com
Oh sure, the weight never comes off as fast as you'd like. So how about this: How to Dress 5 Pounds Lighter. Get a jump start on those pounds!
Quote of the Week
"Sometimes the leaves turn yellow on your houseplant and you know something is wrong. You're either watering it too much or not enough. And you must do something different to make it strong and healthy again. So it is with your weight loss.... Sometimes your body just needs a change." - Lynette Collier, Leader
In times of stress, the healthy habits seem to be the first thing to go. So when you get busy, it's important to use those time-saving tips. Remember to make time for what's important.
This Week
Would you like to kick-start your weight loss? Be sure to attend this week to get your new program materials, which will include a way to rev up your success. Plus, we'll have some new products!
Kudos
This week was jam packed with awards: 5 pound awards for Shirley, Sandy, Joyce and Jessica, a 15 pound award for Barry, a 20 pound award for Virginia, a 55 pound award for Judy and a 65 pound award for Laketa.
WW Product of the Week
Check out our newly updated Food Companions and more in our new Member Kits. The deluxe kit also includes a book of motivational stories and a DVD full of kitchen and exercise tips - including a 30 minute workout!
Non-WW Product of the Week
I'm a big time reader, so combining my interests, I like to read books about food and eating. One thing on my wish list is Mindless Eating: Why We Eat More Than We Think. Sounds like something we all could learn about.
Recipe of the Week
Vietnamese Chicken Thighs
Serves 6
3 Points and Core
1 navel orange
2 Tbsp grated peeled fresh ginger
2 Tbsp reduced-sodium soy sauce
3 garlic coves, minced
1/2 tsp salt
1/4 tsp freshly ground pepper
6 (1/4 lb) skinless bone-in chicken thighs, trimmed
To make the marinade, grate the zest from the orange and set aside. Peel the orange, cut into sections, and chop the sections. Combine the orange zest, chopped orange, ginger, soy sauce, and garlic in a zip-close plastic bag; add the chicken. Squeeze out the air and seal the bag; turn to coat the chicken. Refrigerate, turning the bag occasionally, at least 3 hours or overnight.
Spray the grill rack with canola oil nonstick spray; prepare the grill.
Remove the chicken from the marinade; discard the remaining marinade. Sprinkle the chicken with the salt and pepper and place it on the grill rack. Grill until an instant-read thermometer inserted into the side of each thigh registers 180 degrees, about 10 minutes on each side.
What's Hot at WW.com
Oh sure, the weight never comes off as fast as you'd like. So how about this: How to Dress 5 Pounds Lighter. Get a jump start on those pounds!
Quote of the Week
"Sometimes the leaves turn yellow on your houseplant and you know something is wrong. You're either watering it too much or not enough. And you must do something different to make it strong and healthy again. So it is with your weight loss.... Sometimes your body just needs a change." - Lynette Collier, Leader
Friday, November 30, 2007
Newsletter, week of December 2nd
Can you believe it's already December? A programming note for those Monday night folks: the evening meetings on December 24th and 31st will be closed for the holidays. The 9:30am and 12:30pm meetings will be held, and I'd be willing to show up with you and crash either one of those meetings so you don't have to go three weeks without a shot of Weight Watchers. Think about which of those two meetings you'd be able to go to, and let me know.
Last Week
Keep the holidays in perspective. They only come once a year, but they all happen every year. And no matter what the month, there will always be some special occasion. That means the time to be on program is NOW. If not now, when?
This Week
Do you feel like you have too much to do and not enough time? We'll talk about how to save time and keep doing all those healthy things we'd like to do, even when life gets hectic.
Kudos
Crystal lost her first 5 pounds, Heather has lost 11, Trish is up to 15 pounds lost, Kate and Katie got their 16 week Stay and Succeed award, and last but definitely not least, Judy is AT GOAL! Great job for the week after Thanksgiving, everyone. I'm so proud of you.
WW Product of the Week
Weight Watchers Magazine - looking for some pre-planned menus? Looking for quick food ideas? Our magazine is full of them in each and every issue. Whether you're following Flex or Core, you'll find ways to speed up meal planning. You'll also find tons of activity and healthy lifestyle information. All that for a mere four bucks!
Non-WW Product of the Week
Sure there's a lot of red and green wrapped candy out there right now. But is it all off-limits? NO WAY. Try sucking on a candy cane! 3 mini candy canes have around 70 calories, and since they are fat fee, you'll only be spending a Point! Plus you'll have the best breath in town.
Recipe of the Week
Baked Winter Squash, Raisin and Pine Nut Lasagna
Serves 8
6 Points
1/4 cup all-purpose flour
2-1/2 cups fat-free evaporated milk
2 garlic cloves, minced
1/3 cup grated Parmesan cheese
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
10 oz dry lasagna noodles, cooked al dente (about 12 noodles)
10 oz cooked winter squash, thawed if frozen
1 cup part-skim mozzarella cheese, shredded
3/4 cup golden seedless raisins
2 Tbsp pine nuts, chopped
Preheat oven to 350°F.
Place flour in a small saucepan and very gradually whisk in milk and garlic. Warm over low heat, stirring constantly, until sauce simmers and is thickened, about 3 minutes. Remove from heat and stir in Parmesan cheese, salt and pepper.
Spread 1/4 cup of cheese sauce over bottom of a 9 X 13-inch glass or metal pan and cover with 3 lasagna noodles; top with 1/3 of squash and 1/2 cup of cheese sauce. Sprinkle with 1/2 cup of mozzarella cheese and 1/4 cup of raisins. Cover with 3 more lasagna noodles and spread with 1/3 of remaining squash and 1/2 cup of cheese sauce; sprinkle with 1/4 cup of raisins. Cover with 3 more lasagna noodles and top with remaining squash and raisins; cover with last 3 lasagna noodles, pressing sheets firmly down. Top with remaining cheese sauce; sprinkle with pine nuts and remaining mozzarella cheese
Bake until lasagna bubbles around edges and is browned on top, about 30 minutes. Slice into 8 pieces and serve.
--courtesy of eTools
What's Hot at WW.com
When things get busy, your activity program is often the first thing to suffer. Thankfully, the folks at WW.com know that and have provided you with Five Office Workout Tips to help you sneak some activity in during the workday.
Quote of the Week
"You will never find time for anything. If you want time, you must make it." - Charles Bixton
Last Week
Keep the holidays in perspective. They only come once a year, but they all happen every year. And no matter what the month, there will always be some special occasion. That means the time to be on program is NOW. If not now, when?
This Week
Do you feel like you have too much to do and not enough time? We'll talk about how to save time and keep doing all those healthy things we'd like to do, even when life gets hectic.
Kudos
Crystal lost her first 5 pounds, Heather has lost 11, Trish is up to 15 pounds lost, Kate and Katie got their 16 week Stay and Succeed award, and last but definitely not least, Judy is AT GOAL! Great job for the week after Thanksgiving, everyone. I'm so proud of you.
WW Product of the Week
Weight Watchers Magazine - looking for some pre-planned menus? Looking for quick food ideas? Our magazine is full of them in each and every issue. Whether you're following Flex or Core, you'll find ways to speed up meal planning. You'll also find tons of activity and healthy lifestyle information. All that for a mere four bucks!
Non-WW Product of the Week
Sure there's a lot of red and green wrapped candy out there right now. But is it all off-limits? NO WAY. Try sucking on a candy cane! 3 mini candy canes have around 70 calories, and since they are fat fee, you'll only be spending a Point! Plus you'll have the best breath in town.
Recipe of the Week
Baked Winter Squash, Raisin and Pine Nut Lasagna
Serves 8
6 Points
1/4 cup all-purpose flour
2-1/2 cups fat-free evaporated milk
2 garlic cloves, minced
1/3 cup grated Parmesan cheese
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
10 oz dry lasagna noodles, cooked al dente (about 12 noodles)
10 oz cooked winter squash, thawed if frozen
1 cup part-skim mozzarella cheese, shredded
3/4 cup golden seedless raisins
2 Tbsp pine nuts, chopped
Preheat oven to 350°F.
Place flour in a small saucepan and very gradually whisk in milk and garlic. Warm over low heat, stirring constantly, until sauce simmers and is thickened, about 3 minutes. Remove from heat and stir in Parmesan cheese, salt and pepper.
Spread 1/4 cup of cheese sauce over bottom of a 9 X 13-inch glass or metal pan and cover with 3 lasagna noodles; top with 1/3 of squash and 1/2 cup of cheese sauce. Sprinkle with 1/2 cup of mozzarella cheese and 1/4 cup of raisins. Cover with 3 more lasagna noodles and spread with 1/3 of remaining squash and 1/2 cup of cheese sauce; sprinkle with 1/4 cup of raisins. Cover with 3 more lasagna noodles and top with remaining squash and raisins; cover with last 3 lasagna noodles, pressing sheets firmly down. Top with remaining cheese sauce; sprinkle with pine nuts and remaining mozzarella cheese
Bake until lasagna bubbles around edges and is browned on top, about 30 minutes. Slice into 8 pieces and serve.
--courtesy of eTools
What's Hot at WW.com
When things get busy, your activity program is often the first thing to suffer. Thankfully, the folks at WW.com know that and have provided you with Five Office Workout Tips to help you sneak some activity in during the workday.
Quote of the Week
"You will never find time for anything. If you want time, you must make it." - Charles Bixton
Friday, November 23, 2007
Newsletter, week of November 25th
Whew! Well folks, we've managed to survive Thanksgiving! No matter how well you stayed on Program this weekend, make sure you come to the meeting this week. If you've done well, there will be Bravos, and if you haven't, well, we'll get you turned around and on the right track again. Remember that No Weigh-In Pass!
Last Week
Awareness is a key factor in your success. It could be realizing that you are in (or out) of your Comfort Zone, or it could be realizing that the apple you eat every day for lunch is really a 3 Point apple! Whatever it is, being aware is a key component of our Think First philosophy.
This Week
Sometimes we need a little dose of perspective. We'll talk strategies for dealing with the challenges you'll have coming up for the rest of this year.
Kudos
Dianne received her 15 pound star, Rosemary has now lost over 80 pounds, and Suzy had the double whammie - 35 pounds lost AND she reached her goal.
WW Product of the Week
Mini Bars - instead of snacking on red, green and silver holiday candy, bite into one of our 1 Point mini bars. Chocolate caramel, oatmeal raisin or dark chocolate raspberry flavors will help take the edge off your sweet tooth without throwing a monkey wrench into your weight loss plans.
Recipe of the Week
Baked Rigatoni with Three Cheeses
Serves 6
5 Points
12 oz rigatoni
3/4 cup canned reduced-sodium tomato sauce
1/2 cup fat-free half-and-half
1/4 cup shredded part-skim mozzarella cheese
2 Tbsp (1 oz) part-skim ricotta
2 Tbsp (1 oz) crumbled Gorgonzola cheese
Cook the pasta according to the package directions; drain and keep warm. Meanwhile, preheat the oven to 500 degrees. Spray a 9 x 13 inch baking dish with nonstick spray. Combine the tomato sauce, half-and-half, mozzarella, ricotta, and Gorgonzola in a medium bowl. Add the hot pasta and toss to coat. Spread the mixture evenly in the prepared baking dish and bake until bubbly and browned on top, about 7 minutes.
What's Hot at WW.com
If you think that no one has weight loss issues in the meeting room that match yours, the success stories online can be a great alternative form of inspiration. Read about Torry, a guy who has shed over 100 pounds with Weight Watchers. He'll tell you how he did it and offer some specific tips.
Quote of the Week
"Although no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending." - Roberta Brenick, WW Leader
Last Week
Awareness is a key factor in your success. It could be realizing that you are in (or out) of your Comfort Zone, or it could be realizing that the apple you eat every day for lunch is really a 3 Point apple! Whatever it is, being aware is a key component of our Think First philosophy.
This Week
Sometimes we need a little dose of perspective. We'll talk strategies for dealing with the challenges you'll have coming up for the rest of this year.
Kudos
Dianne received her 15 pound star, Rosemary has now lost over 80 pounds, and Suzy had the double whammie - 35 pounds lost AND she reached her goal.
WW Product of the Week
Mini Bars - instead of snacking on red, green and silver holiday candy, bite into one of our 1 Point mini bars. Chocolate caramel, oatmeal raisin or dark chocolate raspberry flavors will help take the edge off your sweet tooth without throwing a monkey wrench into your weight loss plans.
Recipe of the Week
Baked Rigatoni with Three Cheeses
Serves 6
5 Points
12 oz rigatoni
3/4 cup canned reduced-sodium tomato sauce
1/2 cup fat-free half-and-half
1/4 cup shredded part-skim mozzarella cheese
2 Tbsp (1 oz) part-skim ricotta
2 Tbsp (1 oz) crumbled Gorgonzola cheese
Cook the pasta according to the package directions; drain and keep warm. Meanwhile, preheat the oven to 500 degrees. Spray a 9 x 13 inch baking dish with nonstick spray. Combine the tomato sauce, half-and-half, mozzarella, ricotta, and Gorgonzola in a medium bowl. Add the hot pasta and toss to coat. Spread the mixture evenly in the prepared baking dish and bake until bubbly and browned on top, about 7 minutes.
What's Hot at WW.com
If you think that no one has weight loss issues in the meeting room that match yours, the success stories online can be a great alternative form of inspiration. Read about Torry, a guy who has shed over 100 pounds with Weight Watchers. He'll tell you how he did it and offer some specific tips.
Quote of the Week
"Although no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending." - Roberta Brenick, WW Leader
Friday, November 16, 2007
Newsletter, week of November 18th
Last Week
Big food occasions can spell disaster, but if you remember IPF (Item, Portion, Frequency) you just might find that things aren't as bad as you thought.
This Week
Be good to yourself as well as others this holiday season. Awareness is a key factor in weight loss success.
Kudos
Gretchen received her 10% key chain, Patty and Christina celebrated 15 pounds lost, and Dennis is all the way up to 50 pounds shed.
WW Product of the Week
Electronic Food Scale with Points Values - the perfect tool for creating portion awareness. This scale not only weighs your food, but contains a database of Points values. Yep, the scale will tell you how many Points are in that 4 ounce chicken breast! This would be a great holiday gift for your favorite Weight Watcher.
Non-WW Product of the Week
Eggnog is one of those complete holiday fat bombs. But before you think you can never have it again, check out what the folks at Silk have done with their soy eggnog. Not too shabby, right? Don't forget to count the Points for the brandy!
Recipe of the Week
Speedy Hoppin' John Salad
Serves 4
3 Points and Core
15oz can black-eyed peas, rinsed and drained
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
2 celery stalks, chopped
1 small red onion, chopped
2 Tbsp apple-cider vinegar
2 tsp olive oil
1/4 tsp dried thyme
1/4 tsp salt
1/4 tsp freshly ground pepper
Combine all ingredients in a large bowl. Serve at once or refrigerate, covered, with plastic wrap overnight.
What's Hot at WW.com
Traveling this winter? Here are some tips on surviving the time you spend waiting in the airport.
Quote of the Week
"The greatest gift you can give another person [or yourself] is the purity of your attention." - Richard Moss
Big food occasions can spell disaster, but if you remember IPF (Item, Portion, Frequency) you just might find that things aren't as bad as you thought.
This Week
Be good to yourself as well as others this holiday season. Awareness is a key factor in weight loss success.
Kudos
Gretchen received her 10% key chain, Patty and Christina celebrated 15 pounds lost, and Dennis is all the way up to 50 pounds shed.
WW Product of the Week
Electronic Food Scale with Points Values - the perfect tool for creating portion awareness. This scale not only weighs your food, but contains a database of Points values. Yep, the scale will tell you how many Points are in that 4 ounce chicken breast! This would be a great holiday gift for your favorite Weight Watcher.
Non-WW Product of the Week
Eggnog is one of those complete holiday fat bombs. But before you think you can never have it again, check out what the folks at Silk have done with their soy eggnog. Not too shabby, right? Don't forget to count the Points for the brandy!
Recipe of the Week
Speedy Hoppin' John Salad
Serves 4
3 Points and Core
15oz can black-eyed peas, rinsed and drained
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
2 celery stalks, chopped
1 small red onion, chopped
2 Tbsp apple-cider vinegar
2 tsp olive oil
1/4 tsp dried thyme
1/4 tsp salt
1/4 tsp freshly ground pepper
Combine all ingredients in a large bowl. Serve at once or refrigerate, covered, with plastic wrap overnight.
What's Hot at WW.com
Traveling this winter? Here are some tips on surviving the time you spend waiting in the airport.
Quote of the Week
"The greatest gift you can give another person [or yourself] is the purity of your attention." - Richard Moss
Friday, November 09, 2007
Newsletter, week of November 11th
Last Week
Cooking isn't a chore - it's a chance to taste all sorts of flavors! So many of you took advantage of our cookbook sale, I hope you're enjoying lots of new recipes.
This Week
Will you be Paula Deen or Paula Lean? We'll look at some Thanksgiving Points values, and also talk about some strategies for staying on track this holiday.
Kudos
Heather got her first 5 pound star, Rick is now up to ten pounds, as is Jezreel. And I'm thrilled to add Meredith to our outstanding group of Wednesday Lifetime Members. Who's next?!?
WW Product of the Week
Our Food Companions - whether Thanksgiving has you dining at Aunt Mabel's or a local restaurant, these books can help you make sense of what you're eating. Carry them with you and you'll never be in the dark when it comes to food values.
Non-WW Product of the Week
If you think that pasta is a high Points horror, think again! There are now some new ways to get pasta without all the calories. I have a package of the Shirataki noodles in my fridge, just waiting to become an awesome meal.
Recipe of the Week
Capellini with Spicy Red Clam Sauce
Serves 4
5 Points (and Core if you use whole wheat pasta)
6 ounces capellini
2 tsp olive oil
4 garlic cloves, sliced
2 6.5oz cans chopped clams, drained, liquid reserved
1 28oz can diced tomatoes
1 tsp dried oregano
1/2 tsp dried thyme
1/4 tsp crushed red pepper
Chopped parsley
Cook the pasta according to package directions, omitting the salt if desired; drain.
Meanwhile, in a large skillet, heat the oil over high heat. Add the garlic and cook, stirring, until golden, about 2 minutes. Add the clams with 1/2 cup of their liquid and the tomatoes, oregano, thyme and crushed red pepper; bring to a boil. Cook, stirring occasionally, until the flavors blend and the sauce thickens, about 7 minutes.
Add the cooked pasta and toss to coat. Remove from heat and stir in the parsley.
--from From Pantry to Plate
What's Hot at WW.com
Losing weight is about the body AND the mind. If people tell you that you're looking great, but you just don't see it, don't worry. It's common for your brain to keep seeing the "old you." Check this article to find ways to shed that old self-image.
Quote of the Week
"It's a holiday, not a holiweek!"
Cooking isn't a chore - it's a chance to taste all sorts of flavors! So many of you took advantage of our cookbook sale, I hope you're enjoying lots of new recipes.
This Week
Will you be Paula Deen or Paula Lean? We'll look at some Thanksgiving Points values, and also talk about some strategies for staying on track this holiday.
Kudos
Heather got her first 5 pound star, Rick is now up to ten pounds, as is Jezreel. And I'm thrilled to add Meredith to our outstanding group of Wednesday Lifetime Members. Who's next?!?
WW Product of the Week
Our Food Companions - whether Thanksgiving has you dining at Aunt Mabel's or a local restaurant, these books can help you make sense of what you're eating. Carry them with you and you'll never be in the dark when it comes to food values.
Non-WW Product of the Week
If you think that pasta is a high Points horror, think again! There are now some new ways to get pasta without all the calories. I have a package of the Shirataki noodles in my fridge, just waiting to become an awesome meal.
Recipe of the Week
Capellini with Spicy Red Clam Sauce
Serves 4
5 Points (and Core if you use whole wheat pasta)
6 ounces capellini
2 tsp olive oil
4 garlic cloves, sliced
2 6.5oz cans chopped clams, drained, liquid reserved
1 28oz can diced tomatoes
1 tsp dried oregano
1/2 tsp dried thyme
1/4 tsp crushed red pepper
Chopped parsley
Cook the pasta according to package directions, omitting the salt if desired; drain.
Meanwhile, in a large skillet, heat the oil over high heat. Add the garlic and cook, stirring, until golden, about 2 minutes. Add the clams with 1/2 cup of their liquid and the tomatoes, oregano, thyme and crushed red pepper; bring to a boil. Cook, stirring occasionally, until the flavors blend and the sauce thickens, about 7 minutes.
Add the cooked pasta and toss to coat. Remove from heat and stir in the parsley.
--from From Pantry to Plate
What's Hot at WW.com
Losing weight is about the body AND the mind. If people tell you that you're looking great, but you just don't see it, don't worry. It's common for your brain to keep seeing the "old you." Check this article to find ways to shed that old self-image.
Quote of the Week
"It's a holiday, not a holiweek!"
Friday, November 02, 2007
Newsletter, week of November 4th
Last Week
The scale isn't everything. Remember all those other signs of success and you won't have to worry about getting discouraged.
This Week
You all know how easy it is to stay on program when you cook for yourself. But if you think it's a big effort, think again! We'll discuss ways to make eating in fun, tasty and not so tough.
Kudos
Patty got her ten pound star this week, and Vicki has reached the twenty pound milestone. Congratulations ladies!
WW Product of the Week
In honor of our eating in discussion, check out our cookbooks! You'll find tons of recipes for all your favorite foods, and the best thing is that Points are figured, and Core foods are identified.
Non-WW Product of the Week
If the cookbooks in our centers aren't enough, check out this soon to be released cookbook at Amazon.com Weight Watchers New Complete Cookbook - which like our cookbooks have Points values! Yet another great resource for the nights you plan to eat in.
Recipe of the Week
Brown Sugar and Spice Drop Cookies
2 Points per cookie
Makes 36 cookies
4 Tbsp unsalted butter
1 1/2 cups all-purpose flour
1 tsp cinnamon
1/2 tsp ground ginger
1/2 tsp baking soda
1/2 tsp salt
3/4 cup packed dark brown sugar
1/4 cup honey
1 egg white
2 tsp vanilla extract
1/3 cup fat-free sour cream
36 pecan halves
Place the oven racks in the upper and lower thirds of the oven and preheat the oven to 350. Spray 2 large baking sheets with nonstick spray.
Melt the butter in a small saucepan over low heat. Continue to cook, swirling the pan occasionally, until the butter turns nut brown, about 2 minutes. Pour the butter into a small bowl and let cool to room temperature.
Whisk together the flour, cinnamon, ginger, baking soda, and salt in a small bowl; set aside. Stir together the brown sugar, honey, egg white, and vanilla in a large bowl until blended. Stir in the browned butter, then the sour cream. Add the flour mixture and stir until blended.
Drop the dough by teaspoonfuls onto the baking sheets about 2 inches apart, making a total of 36 cookies. Lightly press a pecan half into each cookie. Bake until the cookies spring back when lightly pressed, 8-10 minutes, rotating the baking sheets halfway through baking. Let cool on the baking sheets on racks about 2 minutes. With a spatula, transfer the cookies to racks and let cool completely.
What's Hot at WW.com
Guess what's around the corner? Yep, it's almost turkey day! Check out the article Are You Ready for Thanksgiving? to get some survival skills.
Quote of the Week
"A well-rounded selection of herbs and spices allows you to add a world of different flavors to everyday meals, transforming the same old chicken and potatoes into a seaside lunch in Provence or a steamy night in Cancun."
The scale isn't everything. Remember all those other signs of success and you won't have to worry about getting discouraged.
This Week
You all know how easy it is to stay on program when you cook for yourself. But if you think it's a big effort, think again! We'll discuss ways to make eating in fun, tasty and not so tough.
Kudos
Patty got her ten pound star this week, and Vicki has reached the twenty pound milestone. Congratulations ladies!
WW Product of the Week
In honor of our eating in discussion, check out our cookbooks! You'll find tons of recipes for all your favorite foods, and the best thing is that Points are figured, and Core foods are identified.
Non-WW Product of the Week
If the cookbooks in our centers aren't enough, check out this soon to be released cookbook at Amazon.com Weight Watchers New Complete Cookbook - which like our cookbooks have Points values! Yet another great resource for the nights you plan to eat in.
Recipe of the Week
Brown Sugar and Spice Drop Cookies
2 Points per cookie
Makes 36 cookies
4 Tbsp unsalted butter
1 1/2 cups all-purpose flour
1 tsp cinnamon
1/2 tsp ground ginger
1/2 tsp baking soda
1/2 tsp salt
3/4 cup packed dark brown sugar
1/4 cup honey
1 egg white
2 tsp vanilla extract
1/3 cup fat-free sour cream
36 pecan halves
Place the oven racks in the upper and lower thirds of the oven and preheat the oven to 350. Spray 2 large baking sheets with nonstick spray.
Melt the butter in a small saucepan over low heat. Continue to cook, swirling the pan occasionally, until the butter turns nut brown, about 2 minutes. Pour the butter into a small bowl and let cool to room temperature.
Whisk together the flour, cinnamon, ginger, baking soda, and salt in a small bowl; set aside. Stir together the brown sugar, honey, egg white, and vanilla in a large bowl until blended. Stir in the browned butter, then the sour cream. Add the flour mixture and stir until blended.
Drop the dough by teaspoonfuls onto the baking sheets about 2 inches apart, making a total of 36 cookies. Lightly press a pecan half into each cookie. Bake until the cookies spring back when lightly pressed, 8-10 minutes, rotating the baking sheets halfway through baking. Let cool on the baking sheets on racks about 2 minutes. With a spatula, transfer the cookies to racks and let cool completely.
What's Hot at WW.com
Guess what's around the corner? Yep, it's almost turkey day! Check out the article Are You Ready for Thanksgiving? to get some survival skills.
Quote of the Week
"A well-rounded selection of herbs and spices allows you to add a world of different flavors to everyday meals, transforming the same old chicken and potatoes into a seaside lunch in Provence or a steamy night in Cancun."
Friday, October 26, 2007
Newsletter, week of October 28th
Last Week
Don't be fooled by exercise myths! Learn the truth and you can make the most of your exercise routine.
This Week
You all know that sometimes the scale doesn't tell the real story. We'll discuss ways we can see our progress that don't involve the scale.
Kudos
Valmere is our newest Lifetime Member! She's done a great job with her weight loss, and is now embarking on the voyage of maintenance. Who's next?
WW Product of the Week
POINTS Calculator - for just ten bucks you can have this little gadget that will serve the same purpose as your PointsFinder. More compact and sturdier, throw it in your purse, backpack or messenger bag and you'll never be without a way to calculate Points.
Non-WW Product of the Week
Okay, I'm going for the laughs here this week. Maybe you're trying to choose more lean meats, and you miss a big breakfast with bacon. Never fear! The folks at Archie McPhee have you covered - bacon flavored toothpicks! All the flavor, none of the fat.
Recipe of the Week
Classic Steak Florentine
Serves 4
5 Points and Core
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp fennel seeds, crushed
1/2 tsp salt
1/2 tsp cracked black pepper
2 (1-pound) T-bone steaks, 3/4 inch thick, trimmed
2 lemon wedges
Spray the broiler pan with nonstick spray. Preheat the broiler.
Combine the spices in a small bowl. Rub the mixture over both sides of each steak. Place the steaks on the broiler pan and broil 5 inches from the heat, turning once, until an instant-read thermometer inserted into the side of each steak (but not touching the bone) registers 145 degrees for medium, 8-9 minutes.
Transfer the steaks to a cutting board and let rest 5 minutes. Squeeze the lemon over the steaks and slice.
-- from From Pantry to Plate
What's Hot at WW.com
In honor of the World Series, read about pitcher and broadcaster Ron Darling and how he lost 30 pounds with Weight Watchers. I'm sure his weight loss tips are better than his World Series predictions! (He hoped for a Sox-Phillies series - oh well, I guess there's next year, Ron.)
Quote of the Week
"If you walk on snow you cannot hide your footprints." - George Herbert
Don't be fooled by exercise myths! Learn the truth and you can make the most of your exercise routine.
This Week
You all know that sometimes the scale doesn't tell the real story. We'll discuss ways we can see our progress that don't involve the scale.
Kudos
Valmere is our newest Lifetime Member! She's done a great job with her weight loss, and is now embarking on the voyage of maintenance. Who's next?
WW Product of the Week
POINTS Calculator - for just ten bucks you can have this little gadget that will serve the same purpose as your PointsFinder. More compact and sturdier, throw it in your purse, backpack or messenger bag and you'll never be without a way to calculate Points.
Non-WW Product of the Week
Okay, I'm going for the laughs here this week. Maybe you're trying to choose more lean meats, and you miss a big breakfast with bacon. Never fear! The folks at Archie McPhee have you covered - bacon flavored toothpicks! All the flavor, none of the fat.
Recipe of the Week
Classic Steak Florentine
Serves 4
5 Points and Core
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp fennel seeds, crushed
1/2 tsp salt
1/2 tsp cracked black pepper
2 (1-pound) T-bone steaks, 3/4 inch thick, trimmed
2 lemon wedges
Spray the broiler pan with nonstick spray. Preheat the broiler.
Combine the spices in a small bowl. Rub the mixture over both sides of each steak. Place the steaks on the broiler pan and broil 5 inches from the heat, turning once, until an instant-read thermometer inserted into the side of each steak (but not touching the bone) registers 145 degrees for medium, 8-9 minutes.
Transfer the steaks to a cutting board and let rest 5 minutes. Squeeze the lemon over the steaks and slice.
-- from From Pantry to Plate
What's Hot at WW.com
In honor of the World Series, read about pitcher and broadcaster Ron Darling and how he lost 30 pounds with Weight Watchers. I'm sure his weight loss tips are better than his World Series predictions! (He hoped for a Sox-Phillies series - oh well, I guess there's next year, Ron.)
Quote of the Week
"If you walk on snow you cannot hide your footprints." - George Herbert
Thursday, October 25, 2007
5 Myths About Moving More
Since so many of you were unable to attend meetings this week, we really didn't get to talk about this week's topic. This is unfortunate, because it's a topic I really enjoy and I think is worth discussing. I'm going to summarize a few things that we would have gone over.
Myth #1: I should eat special foods to provide extra energy when I'm working out.
Guess what? By eating "on program" you're already eating special foods. In general, eating a healthy well-balanced diet is all you need to supply the necessary energy and nutrients. You really DON'T need any special shakes or bars or the latest fad to keep you going.
Some of you find that when you start changing to this new healthy lifestyle, you get real gung-ho about it. You're reading up on all sorts of health and exercise information. You're taking up new and exhilarating hobbies. If you find some special foods or drinks that you think are helpful, and they fit within program guidelines, go for it! But if you just want to be the Average Joe who eats healthy and exercises regularly, that's really all you need.
Myth #2: If I start exercising, I'll gain weight because of building muscle.
If you are working out with light weights or using your body weight as resistance (doing push-ups, Pilates, yoga, etc.) you are unlikely to actually build muscle. Resistance training minimizes loss of muscle that normally goes along with weight loss. Check this figure: each pound lost represents 70-75% fat and 25-30% lean. For the ladies, know that we have little of the hormone that is necessary for large increases in muscle mass.
Keep that in mind when the scale tells you there's a 2 pound weight gain this week. If this is the first week you've started that weight training regimen, I hate to be the bearer of bad news: you didn't gain two pounds of muscle in the space of a week. (In this case, your weight gain might in fact be temporary because your muscles are retaining water. If you're sore, that means your muscles are repairing themselves after your kick-butt workout. They need water and glycogen to do that! Have patience, you should see that temporary weight gain disappear quickly.)
Myth #3: Aerobic activity (like walking) is enough.
Remember what I said in response to #2? If losing weight causes some lean mass to disappear, resistance training is going to be necessary to regain it. Ideally your workouts will include aerobic activity, resistance training and stretching. That way you strengthen your cardiovascular system, you develop and tone your muscles (and prevent muscle loss) and you help prevent injury by staying limber.
Myth #4: Muscle weighs more than fat.
Wording is key here. A pound of one thing weighs exactly the same as a pound of another thing. However, a pound of muscle will take up less room than a pound of fat. So a person who weighs 150 pounds and is toned will likely wear smaller clothing than a person who weighs 150 pounds and is...fluffy.
This is often the reason why some of you notice your clothes feel looser, even though your pounds lost isn't that large of a number. You're taking up less space! Know also that a pound of muscle burns more calories than a pound of fat. So by shrinking the fat and developing the muscle, you're helping your body burn more calories, even at rest!
Myth #5: I should always lose weight if I follow my food plan perfectly and earn 4 Activity Points per day but don't use them.
Excuse me while I stop laughing. As you've probably already figured out, there are a ton of factors that figure into whether or not you lose weight on any given week. Water retention, medication, any number of things can obscure results on the scale.
Note: the topic for the week of October 28th addresses all the other ways we can remind ourselves of our progress. So if the scale isn't cooperating, don't despair!
Bonus Myth: I may only earn 4 Activity Points per day.
I added this to the week's discussion because it is one of the true Weight Watcher Urban Legends. You may earn as many AP's as you like. And what's more, if you have the desire to swap those AP's for food Points, there's no limit on that either!
So where does this myth come from? It's possible that the guideline for people to work up to earning 4 Activity Points per day gets misunderstood to be the upper limit. It's not an upper limit, but know that if you earn more than 4 per day, it's a good idea to do so under the supervision of an "Exercise Professional." This will help ensure your safety.
The myth may also come from the fact that any AP's you swap for food Points won't necessarily speed up your weight loss. All those calories you just burnt off are being replaced by the food you're eating when you swap them. So while it helps you stay in control and gives you flexibility, it doesn't necessarily speed up weight loss. Play around with this - some of you are able to swap Points easily and still lose weight like you want. Others will find that swapping slows them down. There's a little bit of art to to this science!
Myth #1: I should eat special foods to provide extra energy when I'm working out.
Guess what? By eating "on program" you're already eating special foods. In general, eating a healthy well-balanced diet is all you need to supply the necessary energy and nutrients. You really DON'T need any special shakes or bars or the latest fad to keep you going.
Some of you find that when you start changing to this new healthy lifestyle, you get real gung-ho about it. You're reading up on all sorts of health and exercise information. You're taking up new and exhilarating hobbies. If you find some special foods or drinks that you think are helpful, and they fit within program guidelines, go for it! But if you just want to be the Average Joe who eats healthy and exercises regularly, that's really all you need.
Myth #2: If I start exercising, I'll gain weight because of building muscle.
If you are working out with light weights or using your body weight as resistance (doing push-ups, Pilates, yoga, etc.) you are unlikely to actually build muscle. Resistance training minimizes loss of muscle that normally goes along with weight loss. Check this figure: each pound lost represents 70-75% fat and 25-30% lean. For the ladies, know that we have little of the hormone that is necessary for large increases in muscle mass.
Keep that in mind when the scale tells you there's a 2 pound weight gain this week. If this is the first week you've started that weight training regimen, I hate to be the bearer of bad news: you didn't gain two pounds of muscle in the space of a week. (In this case, your weight gain might in fact be temporary because your muscles are retaining water. If you're sore, that means your muscles are repairing themselves after your kick-butt workout. They need water and glycogen to do that! Have patience, you should see that temporary weight gain disappear quickly.)
Myth #3: Aerobic activity (like walking) is enough.
Remember what I said in response to #2? If losing weight causes some lean mass to disappear, resistance training is going to be necessary to regain it. Ideally your workouts will include aerobic activity, resistance training and stretching. That way you strengthen your cardiovascular system, you develop and tone your muscles (and prevent muscle loss) and you help prevent injury by staying limber.
Myth #4: Muscle weighs more than fat.
Wording is key here. A pound of one thing weighs exactly the same as a pound of another thing. However, a pound of muscle will take up less room than a pound of fat. So a person who weighs 150 pounds and is toned will likely wear smaller clothing than a person who weighs 150 pounds and is...fluffy.
This is often the reason why some of you notice your clothes feel looser, even though your pounds lost isn't that large of a number. You're taking up less space! Know also that a pound of muscle burns more calories than a pound of fat. So by shrinking the fat and developing the muscle, you're helping your body burn more calories, even at rest!
Myth #5: I should always lose weight if I follow my food plan perfectly and earn 4 Activity Points per day but don't use them.
Excuse me while I stop laughing. As you've probably already figured out, there are a ton of factors that figure into whether or not you lose weight on any given week. Water retention, medication, any number of things can obscure results on the scale.
Note: the topic for the week of October 28th addresses all the other ways we can remind ourselves of our progress. So if the scale isn't cooperating, don't despair!
Bonus Myth: I may only earn 4 Activity Points per day.
I added this to the week's discussion because it is one of the true Weight Watcher Urban Legends. You may earn as many AP's as you like. And what's more, if you have the desire to swap those AP's for food Points, there's no limit on that either!
So where does this myth come from? It's possible that the guideline for people to work up to earning 4 Activity Points per day gets misunderstood to be the upper limit. It's not an upper limit, but know that if you earn more than 4 per day, it's a good idea to do so under the supervision of an "Exercise Professional." This will help ensure your safety.
The myth may also come from the fact that any AP's you swap for food Points won't necessarily speed up your weight loss. All those calories you just burnt off are being replaced by the food you're eating when you swap them. So while it helps you stay in control and gives you flexibility, it doesn't necessarily speed up weight loss. Play around with this - some of you are able to swap Points easily and still lose weight like you want. Others will find that swapping slows them down. There's a little bit of art to to this science!
Mostly back to normal
Most of the meetings in our immediate area are back on track, with a few of the exceptions I've noted before (Fallbrook, etc.)
I've just spoken with Judy, who is the leader of Saturday meetings at our Lemon Grove center. While her house is fine, and she is back in it, she has a lot of clean-up to do, and a lot on her mind. As such, I will be working the meetings this Saturday. There are three back-to-back meetings: 7:00am, 8:30am and 10:00am.
Most of you in the Lemon Grove area that read this will be back with me on Monday nights, but if for some reason you don't think you'll make it to the meeting on October 29th, drop in and say hi!
I've just spoken with Judy, who is the leader of Saturday meetings at our Lemon Grove center. While her house is fine, and she is back in it, she has a lot of clean-up to do, and a lot on her mind. As such, I will be working the meetings this Saturday. There are three back-to-back meetings: 7:00am, 8:30am and 10:00am.
Most of you in the Lemon Grove area that read this will be back with me on Monday nights, but if for some reason you don't think you'll make it to the meeting on October 29th, drop in and say hi!
Wednesday, October 24, 2007
Fire Closures as of Wednesday, October 24th
Here is a list of meeting closures:
Wednesday Closures
* Chula Vista Center – All meetings
* Poway Center – All meetings
* Bonsall – 9:00am
* Fallbrook – 4:00pm & 6:00pm
Thursday Closures
* Fallbrook – 9:00am
* Jamul – 6:00pm
* Eastlake – 9:30am
Friday Closures
* Eastlake – 5:30pm
Saturday Closures
* Murphy Canyon – 8:30am
I am currently the "backup" leader for Saturday meetings in Lemon Grove. I assume this means that Judy, the regular Saturday leader, possibly won't be able to make it from her home to Lemon Grove (I don't know her well, so I don't know her situation). This means two things: the meeting will be held, and if you drop by, you'll see a familiar face!
Wednesday Closures
* Chula Vista Center – All meetings
* Poway Center – All meetings
* Bonsall – 9:00am
* Fallbrook – 4:00pm & 6:00pm
Thursday Closures
* Fallbrook – 9:00am
* Jamul – 6:00pm
* Eastlake – 9:30am
Friday Closures
* Eastlake – 5:30pm
Saturday Closures
* Murphy Canyon – 8:30am
I am currently the "backup" leader for Saturday meetings in Lemon Grove. I assume this means that Judy, the regular Saturday leader, possibly won't be able to make it from her home to Lemon Grove (I don't know her well, so I don't know her situation). This means two things: the meeting will be held, and if you drop by, you'll see a familiar face!
Tuesday, October 23, 2007
Fire Update - Tuesday, October 23rd
Since a few of you have emailed asking for information on other meetings than the ones I work, I'm going to publish the list of closures for today, as they stand right now. This is obviously subject to change:
* Lemon Grove 10:00am, 6:00pm, 7:30pm
* Poway Center 9:30am, 12:30pm, 6:00pm
* San Marcos (Quails Inn) 8:30am and 4:30pm
* Valley Center 5:30pm
* Tierrasanta 6:30pm
* Chula Vista Center 9:30am
* San Marcos Center 8:15am, 10:00am, 6:00pm
* Bonita 5:30pm & 7:00pm
* Vista 9:30am, 11:30am
* El Cajon 10:30am
* Oceanside Ctr 9:30am, 6:30pm Just added
I don't know the details of why these meetings have closed - some are obviously in areas that have been evacuated, and some may be closed simply because staff can't get to the meeting locations for various reasons. If you don't see a meeting listed, that means as of now it will be held.
If you happen to show up to a meeting and it is closed, please bear with us. Our staff number in the hundreds, and we are flung across the county. We virtually never see each other face to face, and have been coordinating things through email.
For my Wednesday members, we will definitely have our 6:30am meeting, since I live less than a mile from the center. It looks like most meetings there (with a few exceptions yesterday) are being held as usual. If you can make it, I would be happy to see you.
* Lemon Grove 10:00am, 6:00pm, 7:30pm
* Poway Center 9:30am, 12:30pm, 6:00pm
* San Marcos (Quails Inn) 8:30am and 4:30pm
* Valley Center 5:30pm
* Tierrasanta 6:30pm
* Chula Vista Center 9:30am
* San Marcos Center 8:15am, 10:00am, 6:00pm
* Bonita 5:30pm & 7:00pm
* Vista 9:30am, 11:30am
* El Cajon 10:30am
* Oceanside Ctr 9:30am, 6:30pm Just added
I don't know the details of why these meetings have closed - some are obviously in areas that have been evacuated, and some may be closed simply because staff can't get to the meeting locations for various reasons. If you don't see a meeting listed, that means as of now it will be held.
If you happen to show up to a meeting and it is closed, please bear with us. Our staff number in the hundreds, and we are flung across the county. We virtually never see each other face to face, and have been coordinating things through email.
For my Wednesday members, we will definitely have our 6:30am meeting, since I live less than a mile from the center. It looks like most meetings there (with a few exceptions yesterday) are being held as usual. If you can make it, I would be happy to see you.
Monday, October 22, 2007
Meeting Status - Fires
Hello, everyone.
I've just received word from my territory manager that Monday night October 22nd 6:30pm meeting in Lemon Grove will not be held.
Several other meetings around the county will also not be held because they are in evacuated areas, or their staff is evacuating their homes and are unable to come to work. (Del Mar and Poway, for example, will not be holding meetings today.)
As things are changing quickly, your best bet to determine whether the meeting you would like to attend will be in session is to call our national 1-800 number: 1-800-374-9191.
For those of you in my Wednesday morning group, I will post and email updates as we get closer to Tuesday evening.
I've just received word from my territory manager that Monday night October 22nd 6:30pm meeting in Lemon Grove will not be held.
Several other meetings around the county will also not be held because they are in evacuated areas, or their staff is evacuating their homes and are unable to come to work. (Del Mar and Poway, for example, will not be holding meetings today.)
As things are changing quickly, your best bet to determine whether the meeting you would like to attend will be in session is to call our national 1-800 number: 1-800-374-9191.
For those of you in my Wednesday morning group, I will post and email updates as we get closer to Tuesday evening.
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