Thursday, September 10, 2009

Newsletter, week of September 13th

Last Week

Restaurant dining can be tricky, but with our tips we can make sure we don't accidentally go overboard.

This Week

You might know that there are certain foods or situations that "set you off" - we'll talk about how to deal with them, or to figure out what those things are if you haven't identified them yet.

Kudos

Bernice received her 20 pound star this week!

WW Product of the Week

Easy Measure Serving set - sometimes your eyes are bigger than your stomach, and you'll find that your portion sizes might be bigger than you think they are. These serving spoons not only look good, but keep you from dishing up more than you need!

Quote of the Week

There are only two options regarding commitment; you're either in or you're out. There's no such thing as life in-between. - Pat Riley

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