Newsletter, week of January 25th

Last Week

Is it your stomach or your brain that says you're hungry? If it's not physical, see if there's another way to satisfy the emotion that's driving you to eat.

This Week

Setting short-term goals is an important step to weight loss, because it can help you stay motivated. If you don't have a goal in mind, this week we'll help you get one.

Kudos

Trista and Constance both received their first five pound stars. Steven reached 40 pounds lost. Keep it up!

WW Product of the Week

If you're trying to start eating smarter, our cookbooks can be a great resource. We have two new cookbooks: Momentum and Now and Later. These books are good for all cooking levels, and you know you won't have to spend time calculating Points values.

Weekly Potpourri

Men's Health Magazine recently did a story on The 20 Worst Foods in America. Now, some of these items won't be much of a surprise. Ordering milkshakes and eating pizza are sure to use up your Points quickly. But some of the numbers are so shocking that I can't believe it. No wonder this country has a problem with weight!

What's Hot at WW.com

Think your weight loss is insurmountable? Then you might want to read about William, who has lost 200 pounds. If he can do it, so can you!

Quote of the Week

People are anxious to improve their circumstances, but are unwilling to improve themselves. They therefore remain bound. - James Allen