Last Week
Setting and celebrating short-term goals can really help you stay motivated. Did you set yourself a goal this week?
This Week
One of our Good Health Guidelines is to get 6 (8 ounce) glasses of liquids. This week we'll talk about the hows and whys of that guideline. We might even talk about alcohol. Hey, it's a liquid!
Kudos
Dawna reached 20 pounds lost, Candy celebrated 25 pounds, Karen has reached 35 pounds lost, and Laketa has lost over 75 pounds now. Great job, ladies!
WW Product of the Week
You can't drink water without a container! Check out our 24 ounce mug. Just 2 of these and you've satisfied the liquid guidelines for the day.
Weekly Potpourri
Thanks to Dan for this week's link. Here's a short video that demonstrates how important that last little step can be.
What's Hot at WW.com
A few weeks ago we discussed "flexible restraint." Our science center has an article here that explains a little more.
Quote of the Week
"A day you waste is one you can never make up." - George Allen
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