What Happened Last Week?
Out of control eating can be caused by many things. If you can dig down beneath the surface, you can get at the heart of the matter. If you know what's causing it, you can find other ways to solve it. Was it really because you were hungry? Probably not!
We celebrated five pound stars for Arika and Jen, a 15 pound star for Virginia and William, Marc got his 45 pound star, and Mark reached 50 pounds lost. Looks like it was a productive week for the men this time!
So What's Coming Up?
You'll do much better at achieving your goals if you set them realistically. That means being flexible and forgiving of yourself as well. We'll talk about some successful habits that will ensure you don't get discouraged and forget about those great goals you've set.
Wednesday - don't forget we're doing a recipe swap this week. Bring in your favorite recipe to share. You don't need to make copies for everyone, but at least bring one for me so I can repost it here later.
Make sure you're at the meeting this week to get the details of my upcoming Picnic Potluck! I'm hoping we'll have a fun afternoon of healthy eating and mingling. Be sure to pick up a flier.
Thought for the Week
Give so much time to the improvement of yourself that you have no time to criticize others. - Christian D. Larson
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