By the way, that's happening this week at Lemon Grove, too. In reality what happened is that we discussed how disruptions like vacations and summer breaks can impact our weight loss efforts. Some of you had some great ideas on how to keep it from being a disaster, and how to have the right mindset when you take a trip. No guilt and no deprivation, please!
We had a lot of great celebrations this week. Charms went to Carol for reaching 10% and to Erika for 16 weeks. Kyle got a 10 pound star, Erika (a different one) got a 20 pound star, and Mark is the biggest loser this week at 45 pounds. Great job everyone!
So What's Coming Up?
Remember, we are open for business as usual on Monday night! End your holiday weekend by doing something for yourself. No-Weigh-In Passes will always be honored in case you indulged a little too much.
This week will kick off our second annual 4 Weeks to 5 Fruits and Vegetables, and we'll start by discussing why these foods are so valuable to us as Weight Watchers. I bet you've already started to figure it out!
Thoughts for the Week
"If there is no wind, row." - Latin Proverb
"If opportunity doesn't knock, build a door." - Milton Berle
"Things come to those who wait, but only the things left by those who hustle." - Abraham Lincoln
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