Newsletter, week of November 15th

Last Week

Holiday season is about traditions - old and new ones. You might have to ask for help if you'd like to adopt some newer healthier habits.

This Week

It's back! Our annual Thanksgiving dinner meeting. Come prepared to be shocked at how quickly the Points add up! Bring a friend - they can weigh in and stay for the meeting with no obligation.

Kudos

Jessica celebrated her 5% target, Trista reached 50 pounds lost, and Marianne has now been at goal for 2 years! Nice work ladies.

WW Product of the Week

Check out our cookbooks! All of the cookbooks in our meeting rooms are 50% off, so you can get a boatload of recipes for as little as $5! Consider these for holiday gifts, or just a reward for sticking with your plan through the holidays. Sale ends December 8th.

Weekly Potpourri

I mentioned in the meetings this week that there will be a Weight Watchers contingent at a few local events on Thanksgiving day. You can join our very own Fern at the Run for the Hungry 5K and 10K downtown at 8:15 on turkey day. It'll be a healthy start to the day...what you do with the rest of it is up to you!

What's Hot at WW.com?

You know it's flu season. But did you know that when you get active your immune system can get stronger? I know I keep banging the drum about getting active, but that's because it's worth it for so many reasons!

Quote of the Week

Only put off until tomorrow what you are willing to die having left undone. - Pablo Picasso