Last Week
Lose for Good! Reflect on what you've gained, let it inspire you to keep on losing, and help people in the process.
This Week
If a food has a Points value of 0, can I eat all I want? We'll discuss this and other portion-size issues.
Monday Group: we still need to celebrate your "By Labor Day Goals" - be ready to share with the group what you have achieved!
Kudos
We gave a 10 pound star to Dan, and a 40 pound star to Trixie. Summer might be technically over, but clearly your efforts aren't!
WW Product of the Week
Basic and Deluxe Member Kits - among other things, these kits both contain the Complete Food Companion and Dining Out Companion. Carrying a huge database of Points values with you at all times means you never have to wonder. Many of you look up values online, but these are perfect for when you're on the go and not at your computer!
Weekly Potpourri
Today (September 5th) is National Cheese Pizza Day. Whether it's a frozen Smart One, a homemade pie on flatbread, or a single slice from your favorite restaurant, enjoy! Just remember, one serving is NOT the whole pizza. But you knew that, right?
What's Hot at WW.com
How fit are you? I know some of you are really super active, so it might be fun to take this Full-Body Fitness Test to see how you stack up!
Quote of the Week
"You have to 'Be' before you can 'Do' and 'Do' before you can 'Have'." - Zig Ziglar
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