Newsletter, week of June 8th

Last Week

I believe in you. Do YOU believe in you? Feeling capable and deserving of your goals goes a long way in keeping you on track. Believe it and achieve it!

This Week

Do you indulge yourself? Treat yourself well? We'll discuss ways to take care of ourselves and treat ourselves in non-food ways.

Kudos

Dawn received her first 5 pound star, Linda and Bill both reached 25 pounds lost, Heidi has now lost 40 pounds, and Vernay got her 16 week Stay and Succeed charm.

WW Product of the Week

Our Mini Bars! Just one Points value and you get the taste of chocolate, caramel, peanut butter and all sorts of tasty things. Talk about an indulgence!

Weekly Potpourri

Every once in awhile someone will ask about dietary recommendations: sodium intake, for example. Most of the Weight Watchers Good Health Guidelines are pretty clear, but we don't address specific things like sodium, vitamin C, etc. Our Science Center has a nice article on this (along with some links to government guidelines) topic here. Educate yourself so you can outsmart that fat!

Recipe of the Week

Everyone thinks that Southern food won't fit too well in a healthy eating program, right? Well our friends at Hungry Girl have found a way to lighten it up! Check ot some great recipes here. Sausage gravy? Oh yeah!

What's Hot at WW.com

I know that many of you are already regular exercisers, but here's a great article on learning to love exercise. And as it says, even athletes get the blues - so check it out whether you're active or not!

Quote of the Week

Take care of yourself. Good health is everyone's major source of wealth. Without it, happiness is almost impossible.