Newsletter, week of October 29th

Follow Up On Last Week’s Topic

Are you trying to be everything to everyone? Remember to take some time for yourself and your role as a healthy person.

This Week’s Topic

A flat tire can throw a monkey wrench into your road trip. Find out how you can prevent holiday potholes from ruining your journey.

KUDOS: (from the Greek: acclaim or prestige resulting from notable achievement)

Marianne (and her husband!) completed their first 5K walk this weekend. Although they’re both active people, now they have the bib number and official time to prove it!

WW Product of the week

Just 2 Points Bars - these bars are great for an in between meal snack and make a great low Point substitute when your sweet tooth is screaming. With flavors like Chewy Oatmeal Raisin, Lemon Dream and Peanut Caramel, there’s something for everyone. $4.50 per box.

Non-WW product of the week

Looking for a good volume snack? Microwave popcorn is a quick and easy solution. Look for packages that are 94% fat free. Mini bags (or snack bag sized) typically run 2 Points, while the regular sized bag is about 4 Points. Most every brand has a 94% fat-free variety, even store brands. Make note that kettle corn varieties usually have more Points than the plain or buttered varieties.

Got a product you love? Tell me about it so I can include it in future newsletters.


Recipe of the Week

Pan-Roasted Brussels Sprouts
Makes 12 servings
1 Point and Core

4 tsp olive oil
3 (10 oz) containers fresh Brussels sprouts, trimmed and quartered
1 onion, chopped
6 garlic cloves, sliced
¾ tsp salt
¼ tsp pepper
½ cup water
2 tsp grated lemon zest

Heat oil in a nonstick skillet over medium-high heat. Add sprouts and cook, stirring, until they begin to brown, 5-6 min. Reduce heat, stir in onion and garlic. Cook until onion is golden, about 10 min. Stir in salt and pepper.

Add water and cook, stirring occasionally, until sprouts are crisp-tender, about 10 min longer. Drain and discard any remaining liquid. Remove from heat and stir in lemon zest. Serve at once.

Tip of the week

Invited to a party? Fill up ahead of time on a piece of fruit or some popcorn. You’ll probably end up eating a lot less than you would if you went hungry.

Quote of the week

We always have time for the things we put first. – Author Unknown