Roundup, week of February 6th

What Happened Last Week?

It's important to recognize that setbacks happen. Once you accept that things won't always go smoothly, it's important to learn how to deal with that. Stay positive, create an anchor, and use our group support to get you through the hard times!

I have quite an extensive list of celebrations from this past week's meetings. Here goes: first five pound stars went to Helen, David, Teresa, Althea, Christina, Andrea, Melissa, Carol, Sharon, Joanne, Patrick and Wenda. Those celebrating 10 pounds lost include Tammy, Renee, Linda, Denise, Mark and Tricia. Maria received her 20 pound star and a 16 week Stay and Succeed charm. Marie also got that clapping hands charm this week. 5% celebrations went to Christina, Denise and Barbara. We gave Molly her 10% keychain Wednesday morning, and last but absolutely NOT least, Rick reached his WEIGHT GOAL! Phew - a busy week!

So What's Coming Up?

How do you know when you are truly hungry? If we're going to start finally obeying our body's hunger and fullness signals, we certainly need to know what they are! We'll discuss how to tell and how to make sure those hunger signals aren't a deafening presence in your life.

This week we'll also be giving out samples of our new Cinnamon Crumb Supreme snack bar. If you like it, know that all snack bars (the 3 PPV ones) and baked snacks (pretzels, twists, crackers) will be sold for $3.50! Sale price is good through February 26th.

Thought for the Week

The limit of your present understanding is not the limit of your possibilities. ~ Guy Finley

Weekly Recipe: Buffalo Wings with Blue Cheese Dip

Superbowl Sunday is coming up! If you're having a party or just kicking back and watching the commercials - er, I mean the game - maybe you want to have a fun snack or light meal.

Here's an idea that would normally bust your PointsPlus budget, but has been renovated: Buffalo Wings with Blue Cheese Dip

Roundup, week of January 30th

What Happened Last Week?

We talked Physical Activity! Are you getting any? Could you do more? Remember that this will help with weight loss AND weight maintenance.

Check out all of the awards this week: 5 pound stars for Kate, Paula, Erin, Danette, Althea, Judy, Teresita, Jody and Anita. 10 pound stars for Maria, Lori and Barbara. Sarah got her 15 pound star, Karyn her 30, and Bonnie reached 50 pounds lost. On top of all of that, Rachel reached her 5% target, and Mary reached her 10% target. And last, but certainly not least, Susan reached Lifetime! That's a lot of success.

So What's Coming Up?

As our meetings have swollen with the influx of new members, some of you may be hitting a road block for the very first time. We'll discuss setbacks and how to handle them. Here's a preview - they are NORMAL, and you are not alone.

Thought for the Week

We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle

Weekly Recipe: Recipes for Health

The food section at The New York Times is top notch. They have frequent posts about all sorts of healthy ingredients, and some great tasting recipes.

So this week's link is a cornucopia of recipes: Recipes for Health

Roundup, week of January 23rd

What Happened Last Week?

I absolutely urged you to keep those Weekly PointsPlus Allowance in mind when you're feeling a little deprived. Remember, everyone's allowed to indulge a little. So use them - it's OK!

Sunday group: I absolutely apologize for not being there this past week. I was taking a UCSD Extension course that gave us incorrect registration information. Instead of just all day Saturday, I found out it was BOTH days last weekend. I scrambled, and bless Kim's heart for hopping in at the last minute to lead the meeting. I can't wait to see you all this weekend and catch up!

Celebrations for this past week include a first five pound star for Lisa and Connie. Pamela hit her 20 pound star, and Susie got her 45 pound star. We also gave 10% awards to Pamela and Karyn on Wednesday morning. You're all making great progress!

So What's Coming Up?

Over the past 3 weeks we've been going over some of the pillars of the PointsPlus program. This week we'll visit the final component - activity. Remember, it's not about sweaty drudgery, it's about moving more. We'll discuss how you can find something you like and stick with it as a lifestyle.

Thought for the Week

Don't get discouraged; it is often the last key in the bunch that opens the lock. ~ Unknown

Weekly Recipe: Wilted Greens & Wild Rice Soup

A bowl of this bad boy is going in my lunch every day next week.

Wilted Greens & Wild Rice Soup with Romano Crisps

Yum. Thanks, eTools!

Roundup, week of January 16th

What Happened Last Week?

We talked about how to keep from being HUNGRY all the time by using Power Foods. Let us know if you tried anything that was really satisfying this week, won't you?

We gave out lots of first five pound stars this week: Maria, Vicki, Tiffany, Sandy, Alicia, Laura, Lisa and Brittani all got them! We also gave Nick his 15 pound star, and celebrated Karyn's 25 pound star.

As a reminder - if you'd like us to not celebrate your victories in the meeting room, please let us know when you weigh in. While we love to share success with the group, we know that not everyone is comfortable doing that. It's up to you.

So What's Coming Up?

Stocking up on Power Foods is a great way to handle physical satisfaction, but sometimes you need to deal with getting mental satisfaction. That's where the Weekly PointsPlus Allowance comes into play. Ditch the all or nothing mentality and learn how to live with your favorite foods!

Thought for the Week

We cannot do everything at once, but we can do something at once. - Calvin Coolidge

Weekly Recipe: Quinoa, White Bean and Kale Stew

This is a recipe from my newest favorite cookbook, Appetite for Reduction. I made this stew last week, and was pleased to find that the author posted this recipe as a teaser for the cookbook on her site.

Quinoa, White Bean & Kale Stew

Enjoy!

Roundup, week of January 9th

What Happened Last Week?

We enrolled a total of 38 people in meetings that I led, that's what happened last week! If any of you are reading this having just joined, welcome! I hope you're getting used to the PointsPlus plan and using tracking to your advantage this week.

This week we celebrated first five pound stars for Anne, Barbara, Ashley, Antoinette, Sarah, Olga and Pamela. Gina got a ten pound star, Cherie got her 5% award, and Pamela (a different one) celebrated with a 16 week Stay and Succeed charm.

So What's Coming Up?

When you're hungry, it's hard to make smart food choices and stay on track with weight loss. This week we'll discuss how Power Foods can help you be satisfied and in control. Be prepared to tell us what your favorite Power Food is!

Thought for the Week

The person who removes a mountain begins by carrying away small stones. ~ Chinese proverb

Weekly Recipe: Five-Spice Glazed Salmon with Savoy Cabbage

If I posted every healthy link I've seen in the past 5 days my fingers would be ready to fall off! The Washington Post is one of the publications that has a really great food and health section, and they've got a ton of stuff up right now.

I'm not usually a fish person, but every once in awhile I have to post something I typically WOULDN'T eat, otherwise all you'd ever get from me is one pot vegetarian stews. Not that there's anything wrong with those, but I know I have patterns, is what I'm saying.

Five-Spice Glazed Salmon with Savoy Cabbage

Sure there's a lot of fat in this recipe, but salmon's got the good stuff. Enjoy!

Roundup, week of January 2nd

Can you believe it? 2010 is pretty much toast, and here we are about ready to begin a whole new year. If you're reading this and it's been awhile since you've visited a meeting, now's the time. Free registration is on, and you can experience our new PointsPlus program for yourself!

What Happened Last Week?

It's that time - time to start thinking about what you'd like to accomplish this year. Remember to keep your goals positive and specific, and don't be afraid to really flesh out the steps you need to take to achieve them. (I'll probably be sharing some of my goals for the year in a separate entry.)

Some of you were very brave to come out and weigh in this past week. We celebrated Olivia reaching her 5% target, and Heidi reaching her 1 year anniversary as a Lifetime member. If you were still engulfed in the holidays, I hope to be celebrating with you this next week!

So What's Coming Up?

New year, new you! New program, too! But something that's not new is the importance of tracking. It's a critical part of the PointsPlus plan, and we'll discuss any questions or concerns you have about how to track, and whether or not this new program means a change in what and how you track.

Keep in mind that this time of year is our busiest. In January and February we enroll a huge number of new members. Consider showing up earlier in the weigh-in period to secure your seat or spot in line.

Thought for the Week

If you have made mistakes, even serious mistakes, you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down. - Mary Pickford

Weekly Recipe: Black Eyed Peas with Collard Greens

I didn't know until only a handful of years ago that black eyed peas were a typical New Years Day type of food. In honor of the birth of 2011, here's a Jennifer Hudson approved recipe from eTools:

Southern Style Black Eyed Peas with Collard Greens

Also, pop culture has totally ruined me, because now whenever I see the phrase "black eyed peas" I imagine something other than food.

Happy New Year!

Roundup, week of December 19th

What Happened Last Week?

On Monday we had a really great Lifetime Member panel. Thanks to those of you who came and asked really interesting questions of Marianne, Trina and Candy. Remember that our Lifetime Members at goal are the expert resources you can turn to when you need some additional help.

This past week we returned a little more to business as usual instead of OMG POINTSPLUS for the week's topic. Your Weekly PointsPlus Allowance and Activity PointsPlus can be great ways to get additional flexibility as we head into the last few weeks of the year. If you usually try not to use them, consider what you've got coming up. It's not fun to keep saying "NO" to all those celebratory treats, and when you use those allowances, you don't have to!

Awards this week went to Jennifer (5 pounds), Rick, Sunny and Noreen (10 pounds) and to Maria for reaching her 10% target!

So What's Coming Up?

Another thing that can give you some holiday flexibility are the zero PointsPlus fruits and vegetables. They can be a great way to sneak in a snack before you hit the buffet, or a way to bulk up some low PointsPlus meals before you pop open the bottle of champagne. We'll discuss your favorites and your tips for getting the most out of these foods.

Thought for the Week

Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb


Note: I won't be publishing an update or recipe link next week. Once I'm done with my meetings for the week, I'll be off for a few days to enjoy the holidays in a place that looks something like this:

Weekly Recipe: Mini Cherry Cheesecakes

This recipe was mentioned in last week's edition of the WW Weekly as a lower PointsPlus replacement for regular cheesecake. Marta has stated she's making them this weekend, so hopefully we'll get a real live recipe review this next week!

Mini Cherry Cheesecakes

Roundup, week of December 12th

What Happened Last Week?

Having been through a week of PointsPlus, we discussed any issues, concerns or questions that came up, and discussed the plan a little bit more. Don't worry if you're not an expert yet - we really don't expect you to be!

This week we celebrated our newest Lifetime Member - Erika! Congratulations on completing your weight loss and moving into the next phase.

So What's Coming Up?

The system for evaluating food may have changed, but many things have not. We're still going to give you the tools you need to make it through difficult situations...like the holidays. We'll remind you that you CAN do it, particularly by using those PointsPlus allowances to give you flexibility. This holiday season doesn't have to be about adding pounds!

***SPECIAL FOR MONDAY NIGHT***

We will be having a special "Ask a Lifetime Member" panel in this week's meeting. Our members at goal are a walking example of how it's done. And now you can ask them exactly how they did it. Go ahead, ask them anything!

Thought for the Week

Determination gives you the resolve to keep going in spite of the roadblocks that lay before you.

~ Denis Waitley

More Helpful PointsPlus Links

Thanks to Kim for helping me keep track of all the new things out there that will help you transition from Momentum to PointsPlus. I know we've been deluged with all sorts of new stuff, but these links can be an easy way to shrink the change.

Power Foods List - this will open as a PDF file.

PointsPlus Transition Guide - this is an article on the Weight Watchers website. It has links to a lot of information on essential things to both do AND not do! Think of it as PointsPlus 101.

Weekly Recipe: Roasted Pepper, Feta & Lentil Salad

I hope you're all taking advantage of eTools to find new information and recipes for PointsPlus. This recipe is going on my list to make for the upcoming week. I'll probably have it at lunch!

Roasted Pepper, Feta & Lentil Salad

Helpful Info for Moving From Points to PointsPlus

Here are some things to read or think about as you make the transition from our old Points system to the new PointsPlus system.

Weight Watchers Product Info

Did you buy a calculator, scale or pedometer and need some help using it? You will find User Guides for those products at the link above. You'll also find a list of PointsPlus conversions from our last 5 cookbooks - no need to recalculate those recipes, we've already done it for you. Maybe most importantly, you can see the corrections we've already identified to the Pocket Guide and Complete Food Companion food lists. Yes, we know there are some typos and errors - this consolidates those changes for you.

If you are an eTools user, you have access to a ton of information. Go to "Your Plan", and you will see some tabs - eTools customizes the information it shows you based on how many weeks you've been a member. Since this is a new program for ALL of us, you have the option for looking at earlier weeks, which might give you more basic information to help your understanding of the new plan.

I've already been contact by a few people who notice that when the Recipe Builder is used, things that should have zero PointsPlus values (your fruits and veggies) start adding up. Why is that? Here's the official answer from our Program Developers:

When 0 PointsPlus veggies and fruit are used in a recipe in the eTools recipe builder the nutrition information is used to figure PointsPlus values...just like it was with veggies on Momentum.

Read page 42 of the Getting Started book on options of how to do recipes. If you feel that you have a tendency to abuse certain 0 PointsPlus value foods, you can use the nutritional information for all ingredients, sum them and input them into your PointsPlus calculator or Recipe Builder online. If you choose to exclude 0 PointsPlus foods, you can use your recipe builder, excluding 0 PointsPlus value foods, or use Simple Recipe Math. As always, let your weight loss be your guide, and work the plan that works best for you.

It has always been our policy at Weight Watchers to incorporate the nutrients of vegetables (and now fruit) into recipes. Why? A few reasons.

1) Vegetables and fruit add fiber and other nutrients, and without including them it can impact the Points value.

2) Our recipes are often featured in articles and magazines nationally and as a result we need to disclose this info to ensure the appropriate calories and nutrient content are displayed if evaluated by organizations outside of Weight Watchers.

3) Since many non-Weight Watchers recipes include nutritional information these days, we want our calculations to match those you may do for recipes you find in other places. We don’t want to unfairly advantage our own recipes.

4) Once you start combining vegetables and fruits with other foods, you change the experience of eating them. Few people “over indulge” on carrots but might on carrot cake. To ignore them in recipes would place our member at risk for abuse potential.

Got any other questions? Bring them in to the meetings this week!

Roundup, week of December 5th

What Happened Last Week?

Wow! You all came out in full force to hear about our new PointsPlus program! I hope you enjoy the tweaks as much as I have, and aren't trying to combine the old Points with free fruit! That's not going to work.

If you missed your meeting this week, please plan on staying after the next meeting to hear the Getting Started Session. It is really important for you to understand the new plan, and next week it won't be the full focus of our meetings. So budget in that time just this once.

In amongst the new plan excitement, we did celebrate. Maria got her 10 pound star (while in Louisiana!), Patty got her 20 pound star (while in San Francisco!) and Susie reached her 10% target. It's great to see how successful you are while on travel over a holiday weekend. If you can do it then, you can do it anytime!

So What's Coming Up?

First off, please come prepared to ask any questions you have about the new plan. I know the first week of following something new can be confusing, so I want to make sure we get you settled in and confident.

This week we'll continue to discuss the plan basics, find out what works for you, what you're worried about, and maybe give out a little more PointsPlus wisdom. If you're struggling with the transition, this is the meeting for you!

Thought for the Week

Don't mistake failing with "I am a failure," as no one is perfect all the time. Take what you have learned and apply it to the next situation.

Weekly Recipe: Mexican Beef Over Polenta

You know what I haven't done much of this week? Cooking! (And exercise, but that's neither here nor there....) So the recipe this week isn't a tried and true one, but I chose one with good reviews.

In my recent exploration of all recipes meatless, I realize that I haven't given you carnivores much to work with.

Mexican Beef Over Polenta

If you've got a good meaty recipe you think I should feature, send it my way. Particularly if it's red meat - that's never been a food I've cooked and eaten much of, so I tend to link to that kind of recipe pretty infrequently.