My favorite spin instructor just started her own website, and has already posted a few quick, healthy recipes. She hasn't included nutrition information for them, but I cranked them through the software so I can share one with you:
Edamame Salad
Serves 2
2 cups of frozen edamame (thawed)
1 cup of frozen corn (thawed, you can also substitute frozen peas)
2 cups of a mixture of chopped red pepper and celery
1 tbs olive oil
1 tbs of cider vinegar (I like Braggs)
1/2 tsp basil
1/2 tsp Italian seasoning (you can substitute oregano)
Mix all ingredients and voila! This makes 2 servings!
Per serving: 369 calories, 12.7g fat, 44g carbohydrates, 6.8g fiber, 23.9g protein, 198mg sodium
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