tag:blogger.com,1999:blog-37891374.post7616418743675577032..comments2016-06-13T08:07:47.692-07:00Comments on Outsmart the Fat!: Week #5 - How Will You Be Active Tomorrow?Outsmart the Fat!http://www.blogger.com/profile/06414714464048588055noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-37891374.post-2625316275848422152013-03-03T12:44:25.253-08:002013-03-03T12:44:25.253-08:00Planning activity or having some sort of worksheet...Planning activity or having some sort of worksheet will help people check their set targets and how far they have cone in their race to keep fit. It a great idea, very great indeedOlumide Oluwasegunhttp://dcustodian.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-37891374.post-70160485014423473952013-02-13T11:48:10.539-08:002013-02-13T11:48:10.539-08:00Funny, I find helping my coaching clients to plan ...Funny, I find helping my coaching clients to plan their activity is incredibly effective as getting good intentions to translate to actual workouts.<br /><br />And yet I rarely do it myself! However, I'm conditioned enough by now after decades of regular exercise that I can get by with being flexible and intuitive. Um, sensible eating? Not so much!Crabby McSlackerhttp://www.crankyfitness.comnoreply@blogger.com